Therapists in Toronto, ON
Matthew Moses
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M4S (Online Only)
Therapy provides a space to be seen, heard, and understood without judgment for who we truly are. This allows for the possibility of healing, growth, and movement towards a more connected, fulfilling life. I will work with you to develop a shared understanding of your experience, to build resilience, and to create lasting changes that align with what matters most to you in life. We begin wherever you are right now.
Therapy provides a space to be seen, heard, and understood without judgment for who we truly are. This allows for the possibility of healing, growth, and movement towards a more connected, fulfilling life. I will work with you to develop a shared understanding of your experience, to build resilience, and to create lasting changes that align with what matters most to you in life. We begin wherever you are right now.
Tatum Bedard
Registered Psychotherapist, MA, HBA
Verified Verified
3 Endorsed
Toronto, ON M5C
Are you struggling with anxiety, relationship challenges, depression, or a lost sense of self that affects your daily function? Do you feel overwhelmed or exhausted just getting through the day? Do you wonder whether life could feel lighter? Now more than ever, adults are feeling anxious and uncertain about how to manage their relationships and their lives in general. Not addressing those overwhelming feelings can lead to a lifetime of stress and discomfort. You deserve to live your life, one that isn’t dominated by overwhelming feelings.
Are you struggling with anxiety, relationship challenges, depression, or a lost sense of self that affects your daily function? Do you feel overwhelmed or exhausted just getting through the day? Do you wonder whether life could feel lighter? Now more than ever, adults are feeling anxious and uncertain about how to manage their relationships and their lives in general. Not addressing those overwhelming feelings can lead to a lifetime of stress and discomfort. You deserve to live your life, one that isn’t dominated by overwhelming feelings.
Jennifer Pinto
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M6N (Online Only)
Hello, I’m a Registered Social Worker (MSW) and Psychotherapist working virtually with clients in Ontario. I provide a safe and caring space to explore the struggles you are facing and guide you towards understanding, healing and overall balance in life. I work from an integrated, holistic approach. This means therapy is collaborative - you already have many strengths and inner wisdom; I shed light and guide you to identify how thought patterns, reactivity and perhaps old wounds keep you stuck. Through evidence-based, mind-body and spiritual approaches we work together so you can start to live with more balance, clarity and joy.
Hello, I’m a Registered Social Worker (MSW) and Psychotherapist working virtually with clients in Ontario. I provide a safe and caring space to explore the struggles you are facing and guide you towards understanding, healing and overall balance in life. I work from an integrated, holistic approach. This means therapy is collaborative - you already have many strengths and inner wisdom; I shed light and guide you to identify how thought patterns, reactivity and perhaps old wounds keep you stuck. Through evidence-based, mind-body and spiritual approaches we work together so you can start to live with more balance, clarity and joy.
Michal (Michelle) Er-El
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5S
I support students and young professionals who deal with anxiety, depression, stress and other difficulties to navigate school, work and relationship challenges so that they better understand the roots of their struggles and feel calmer, more confident, and resilient. I provide a non-judgmental space where we can build upon the helpful strategies you have been using and examine patterns that may not be useful to you anymore. I will share tools that can help you address and manage your particular situation. Together, we can discover ways to enhance your insight, skills, abilities and well-being.
I support students and young professionals who deal with anxiety, depression, stress and other difficulties to navigate school, work and relationship challenges so that they better understand the roots of their struggles and feel calmer, more confident, and resilient. I provide a non-judgmental space where we can build upon the helpful strategies you have been using and examine patterns that may not be useful to you anymore. I will share tools that can help you address and manage your particular situation. Together, we can discover ways to enhance your insight, skills, abilities and well-being.
Heyday Therapy Inc
Registered Psychotherapist, BA, MA, RP
Verified Verified
Toronto, ON M6P
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
Faye Pickrem
Registered Psychotherapist (Qualifying), PhD-abd, MA
Verified Verified
1 Endorsed
Toronto, ON M4V
I have 1 reduced rate space available. Old ways of coping aren't helping and you're ready to unpack and re-map tender places of depression, anxiety, confusion, hopelessness, low self-esteem, fear, grief, or transition. I work with those who feel stuck, overwhelmed, sad, numb, or blocked. My therapeutic style is described as enlivening, empathic, and highly attuned. A Registered Psychotherapist (Qualifying) with 20+ years' experience in the field of psychotherapy, including university teaching + coaching, my practice is evidence-based and trauma-informed. Working together, we explore how you function best and help you get there.
I have 1 reduced rate space available. Old ways of coping aren't helping and you're ready to unpack and re-map tender places of depression, anxiety, confusion, hopelessness, low self-esteem, fear, grief, or transition. I work with those who feel stuck, overwhelmed, sad, numb, or blocked. My therapeutic style is described as enlivening, empathic, and highly attuned. A Registered Psychotherapist (Qualifying) with 20+ years' experience in the field of psychotherapy, including university teaching + coaching, my practice is evidence-based and trauma-informed. Working together, we explore how you function best and help you get there.
Hermenia Fitzpatrick - McDowall Psychology
Pre-Licensed Professional, MA
Verified Verified
Toronto, ON M4P
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
Barbie Liss
Registered Psychotherapist (Qualifying)
Verified Verified
Toronto, ON M4Y
Imagine a space where you feel heard, seen, and believed. Where your feelings of anxiety, overwhelm, or uncertainty have their time to be processed. I know, life can be a lot at times. Taking next steps can be challenging; the courage you bring to being here is your first! Welcome to my space. Here we create a welcoming, supportive, and empathic environment. I offer a mindfulness-based, trauma-informed, integrated approach to healing anxiety, trauma, and the challenge of life transitions. I walk alongside my clients to nurture self-awareness and acceptance of all aspects of Self.
Imagine a space where you feel heard, seen, and believed. Where your feelings of anxiety, overwhelm, or uncertainty have their time to be processed. I know, life can be a lot at times. Taking next steps can be challenging; the courage you bring to being here is your first! Welcome to my space. Here we create a welcoming, supportive, and empathic environment. I offer a mindfulness-based, trauma-informed, integrated approach to healing anxiety, trauma, and the challenge of life transitions. I walk alongside my clients to nurture self-awareness and acceptance of all aspects of Self.
Shauna Lancit
Registered Psychotherapist, RP, DipTIRP, MA, PhD
Verified Verified
2 Endorsed
Toronto, ON M5S
Some clients come to therapy because they need a chance to work through events that have had a negative influence on their wellbeing. Other clients may have never had a chance to know their own desire: what it is that they value and want out of life. Some clients come for support with a specific diagnosis, and others have a vague sense that something is just not right. Sometimes clients have found that they simply benefit from a place to focus on their own mental health.
Some clients come to therapy because they need a chance to work through events that have had a negative influence on their wellbeing. Other clients may have never had a chance to know their own desire: what it is that they value and want out of life. Some clients come for support with a specific diagnosis, and others have a vague sense that something is just not right. Sometimes clients have found that they simply benefit from a place to focus on their own mental health.
Kiarmin Lari
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M5R (Online Only)
I work from a warm and strength-based approach to get to know you and explore what works best for you. I primarily work with adults and young adults with issues related to relationships, queer, trans and 2SLGBQ experiences, immigration and adjustment, and disordered eating and body image. I identify as a Middle Eastern/Iranian immigrant, I can provide psychotherapy in English and Farsi, and I welcome working with you to integrate your spirituality into your care should you want this.
I work from a warm and strength-based approach to get to know you and explore what works best for you. I primarily work with adults and young adults with issues related to relationships, queer, trans and 2SLGBQ experiences, immigration and adjustment, and disordered eating and body image. I identify as a Middle Eastern/Iranian immigrant, I can provide psychotherapy in English and Farsi, and I welcome working with you to integrate your spirituality into your care should you want this.
Sierra Goldfinger
Registered Psychotherapist (Qualifying), MSc
Verified Verified
Toronto, ON M5V (Online Only)
Hi, my name is Sierra and I am a Registered Psychotherapist (Qualifying) who works with individuals, couples and families. I support clients working on a variety of topics, including anxiety, boundaries, people pleasing, self esteem, confidence, relational issues (familial, platonic and romantic) and life transitions. During my work with clients, I support folks in better understanding patterns of behaviour to deepen their understanding of themselves and what they want for their future.
Hi, my name is Sierra and I am a Registered Psychotherapist (Qualifying) who works with individuals, couples and families. I support clients working on a variety of topics, including anxiety, boundaries, people pleasing, self esteem, confidence, relational issues (familial, platonic and romantic) and life transitions. During my work with clients, I support folks in better understanding patterns of behaviour to deepen their understanding of themselves and what they want for their future.
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Kathryn (Kathy) V. Mosbaugh
Registered Psychotherapist, RP, AWCCA
Verified Verified
Toronto, ON M2N (Online Only)
I am a Registered Psychotherapist and an Abused Women and Children's Counsellor/Advocate. My practice embraces all ethnicities, diversities , and ages. Through talk therapy , non judgemental listening, providing opportunities for introspection and exploration of issues that may be causing pain, including the impact past traumas may be having in current day life, I foster my clients' self healing. I see my clients as their own teachers who, given the opportunity to be in an objective and safe space, can self-realize and develop the strengths they need , to thrive and move toward self-actualization.
I am a Registered Psychotherapist and an Abused Women and Children's Counsellor/Advocate. My practice embraces all ethnicities, diversities , and ages. Through talk therapy , non judgemental listening, providing opportunities for introspection and exploration of issues that may be causing pain, including the impact past traumas may be having in current day life, I foster my clients' self healing. I see my clients as their own teachers who, given the opportunity to be in an objective and safe space, can self-realize and develop the strengths they need , to thrive and move toward self-actualization.
Melody Ashworth
Psychologist, PhD, CPsych
Verified Verified
3 Endorsed
Toronto, ON M4W
I provide individual and parent therapy for children and adolescents with a wide variety of presenting concerns. Therapy may involve individual, parent or family sessions depending on the needs and goals of clients. My areas of expertise include child temperament (emotionally sensitive or rigid), emotion regulation (includes self harm), parent-child attachment, family dynamics, parenting challenges, coping with stressful life transitions, trauma, mood disorders, anxiety disorders, obsessive-compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), learning disabilities, and intellectual disabilities.
I provide individual and parent therapy for children and adolescents with a wide variety of presenting concerns. Therapy may involve individual, parent or family sessions depending on the needs and goals of clients. My areas of expertise include child temperament (emotionally sensitive or rigid), emotion regulation (includes self harm), parent-child attachment, family dynamics, parenting challenges, coping with stressful life transitions, trauma, mood disorders, anxiety disorders, obsessive-compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), learning disabilities, and intellectual disabilities.
Mia Omara
Registered Psychotherapist
Verified Verified
1 Endorsed
Toronto, ON M4P
If you've been feeling stuck, or otherwise wanting to fix some behaviour, or area of your life, I can help. I help people who are looking to optimize areas of their life. I help people with ADHD who want to learn techniques to live a more structured life. I help people wanting relief from anxious thoughts that are holding them back from the people, places, and things that they love. I also help people seeking to improve their relationships, whether they be romantic, familial, or friendships. I help people who need to improve their communication skills, and who want to feel more confident in every aspect of their lives.
If you've been feeling stuck, or otherwise wanting to fix some behaviour, or area of your life, I can help. I help people who are looking to optimize areas of their life. I help people with ADHD who want to learn techniques to live a more structured life. I help people wanting relief from anxious thoughts that are holding them back from the people, places, and things that they love. I also help people seeking to improve their relationships, whether they be romantic, familial, or friendships. I help people who need to improve their communication skills, and who want to feel more confident in every aspect of their lives.
Jennifer Longpre
Pre-Licensed Professional, BA, BEd
Verified Verified
1 Endorsed
Toronto, ON M5A (Online Only)
Taking the courageous step to engage in therapy is a powerful decision toward personal growth and healing. I understand the significance of this journey. Through online sessions, in the spirit of relational Gestalt therapy, I prioritize experiential and somatic approaches that may assist us in delving deeper into your inner world. We will work at your own unique pace to engage with emotions, sensations and experiences in a safe and supportive environment. Together we will collaborate to uncover patterns, both beneficial and hindering, with an aim to cultivate greater vitality and resilience.
Taking the courageous step to engage in therapy is a powerful decision toward personal growth and healing. I understand the significance of this journey. Through online sessions, in the spirit of relational Gestalt therapy, I prioritize experiential and somatic approaches that may assist us in delving deeper into your inner world. We will work at your own unique pace to engage with emotions, sensations and experiences in a safe and supportive environment. Together we will collaborate to uncover patterns, both beneficial and hindering, with an aim to cultivate greater vitality and resilience.
Hazel Zindoga
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Toronto, ON M4M (Online Only)
Therapy can seem like a daunting process, so if you feel this way, know that you are not alone. Whatever has brought you to seek therapy, is valid and worthy of exploration. My approach comes from an understanding that every person’s mental health journey is unique, and my aim is to make the therapeutic relationship a collaborative one. In times of uncertainty, we may need a conversation space that enables us to share our most vulnerable thoughts. I offer to hold this space, listen to what is unsaid, and support you in navigating through your concerns.
Therapy can seem like a daunting process, so if you feel this way, know that you are not alone. Whatever has brought you to seek therapy, is valid and worthy of exploration. My approach comes from an understanding that every person’s mental health journey is unique, and my aim is to make the therapeutic relationship a collaborative one. In times of uncertainty, we may need a conversation space that enables us to share our most vulnerable thoughts. I offer to hold this space, listen to what is unsaid, and support you in navigating through your concerns.
Lindsay Kochen
Registered Social Worker, MSc, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5H (Online Only)
I work with people who seek a mindful and heart-centred way of resolving traumas, limiting beliefs, stuck emotions, and other blockages. If you want to gently but effectively shed inner patterns that have been holding you back, I am here to help you work on the deepest of levels. We may be a particularly good fit if you have an interest in the domains of intuition, spirituality, or connection to something beyond the self.
I work with people who seek a mindful and heart-centred way of resolving traumas, limiting beliefs, stuck emotions, and other blockages. If you want to gently but effectively shed inner patterns that have been holding you back, I am here to help you work on the deepest of levels. We may be a particularly good fit if you have an interest in the domains of intuition, spirituality, or connection to something beyond the self.
Samantha Paterson
Registered Psychotherapist, RP, DTATI, CCTS-I, BA
Verified Verified
1 Endorsed
Toronto, ON M4Y (Online Only)
My clients are often…1) Individuals struggling with anxiety, racing thoughts, & high stress, 2) Young professionals navigating the stressors of life transitions, relationship issues or family drama, the weirdness of being in their 20’s & 30’s, all whilst trying to build their career, family and find success, 3) Men of all ages navigating relationship issues, anxiety, career change, men’s issues or other stressors, 4) individuals who struggle to set boundaries, articulating their needs or building confidence and 5) Those looking for a therapist that doesn’t feel stuffy, formal or daunting - someone they can be comfortable with.
My clients are often…1) Individuals struggling with anxiety, racing thoughts, & high stress, 2) Young professionals navigating the stressors of life transitions, relationship issues or family drama, the weirdness of being in their 20’s & 30’s, all whilst trying to build their career, family and find success, 3) Men of all ages navigating relationship issues, anxiety, career change, men’s issues or other stressors, 4) individuals who struggle to set boundaries, articulating their needs or building confidence and 5) Those looking for a therapist that doesn’t feel stuffy, formal or daunting - someone they can be comfortable with.
Andjela Uzelac
Registered Psychotherapist (Qualifying), BA, RYT
Verified Verified
Toronto, ON M4P
I believe in empowering my clients through reclaiming their emotional truth and regaining an awareness of themselves that is holistic in mind, body, and spirit. I apply my education in Spiritual Psychotherapy to work with my clients both therapeutically and energetically. I have a strong integrated approach that encompasses yogic teachings of the chakra system and techniques that allow you to connect with your deeper subconscious experience with creative visualization, breathwork, and somatic experiencing. I focus on reconnecting you from within so that you are empowered to honor your needs and make choices that serve you today.
I believe in empowering my clients through reclaiming their emotional truth and regaining an awareness of themselves that is holistic in mind, body, and spirit. I apply my education in Spiritual Psychotherapy to work with my clients both therapeutically and energetically. I have a strong integrated approach that encompasses yogic teachings of the chakra system and techniques that allow you to connect with your deeper subconscious experience with creative visualization, breathwork, and somatic experiencing. I focus on reconnecting you from within so that you are empowered to honor your needs and make choices that serve you today.
Michael Kuban (Counselling and Sex Therapy)
Registered Psychotherapist, MSc, MEd, MA, RP
Verified Verified
Toronto, ON M6C
Sexual urges interests and behaviour can troubling and interfere with your daily functioning and relationship. Are you in distress over them? I have 25 years directly assessing and working with sexual problems and concerns, with a recognized compassionate understanding of men struggling with their sexual issues - or the consequences of them. I work effectively with the internal or external conflicts and have worked with many professional psychiatrists, social workers, and psychologists. Please feel free to contact me
Sexual urges interests and behaviour can troubling and interfere with your daily functioning and relationship. Are you in distress over them? I have 25 years directly assessing and working with sexual problems and concerns, with a recognized compassionate understanding of men struggling with their sexual issues - or the consequences of them. I work effectively with the internal or external conflicts and have worked with many professional psychiatrists, social workers, and psychologists. Please feel free to contact me
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$150
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
80% | Stress |
72% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
62% | Green Shield Canada |
61% | SunLife |
57% | Canada Life | Great-West Life |
How Counsellors in Toronto, ON see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.