Phaedra Gryz
Registered Psychotherapist, MEd, RP
Verified by Psychology Today Verified by Psychology Today
8 Endorsed
102 Centrepointe Drive, Suite 200, Ottawa, ON K2G
Connect with Phaedra Gryz
Now accepting new clients. We all struggle at one time or another, facing challenges that make us wonder where to turn. Seeking therapy can be an extremely rewarding experience as you learn to navigate these challenges and uncover your strengths while taking strides towards your ideal self. I work with clients experiencing depression, anxiety, grief, with a specialization in life transitions and perinatal mental health. My approach is empathic, and non-judgemental with a strong client focus. I utilize techniques from positive psychology, narrative therapy, CBT, as well as Acceptance and Commitment Therapy.
I specialize in maternal mental health, and understand the many struggles that accompany bringing a baby home. This immense transition requires nurturing and support to ensure balance in the household. I offer an inviting space for clients to share their feelings and concerns.
I welcome working with you to find your right path forward where you will feel more confident, more grounded and more calm.
Email Phaedra Gryz now for a free 15 minute consultation
Connect with Phaedra Gryz
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Cash, Cheque, Mastercard, Visa
Insurance
- Blue Cross
- Canada Life | Great-West Life
- Great-West Life
- Manulife
- Sentara Health Plans
- SunLife
- TELUS Health
Check fees and, if listed, ask to verify your insurance coverage. Email
Phaedra Gryz
Registered Psychotherapist, MEd, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 004745 Phaedra Gryz
- In Practice for 17 Years
- Certificate from Certified Registered Psychotherapists of Ontario 004745 / 2016
- Attended University of Ottawa, Graduated 2008
Feel free to ask about qualifications and training experience. Email
Phaedra Gryz
Registered Psychotherapist, MEd, RP
Specialties and Expertise
Top Specialties
- Pregnancy, Prenatal, Postpartum
- Depression
- Anxiety
Expertise
- Adoption
- Anger Management
- Behavioural Issues
- Body Image and Body Acceptance
- Body Positivity
- Cancer
- Chronic Illness
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- Life Coaching
- Life Transitions
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Stress
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email
Phaedra Gryz
Registered Psychotherapist, MEd, RP
8 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother
Ethnicity
Black ,
Other Racial or Ethnic Background
Religion
Christian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother
Ethnicity
Black ,
Other Racial or Ethnic Background
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Experiential Therapy
- Humanistic
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Relational
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email
Phaedra Gryz
Registered Psychotherapist, MEd, RP