Therapists in L5H
Dawn N Binkowski
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Mississauga, ON L5H
We all need support at times. We frequently carry our trauma and limiting beliefs from our childhood into our adult life which leads us to engage in unhealthy patterns of behaviour. I provide a safe space to explore what you're feeling and be the witness to difficult emotions, allowing you to process them. Part of my role is to increase your awareness about what you're doing, what the behaviour/belief was created to address, how you do it and then look at other ways to address the same situation. That opens the door to choice and change. What we are unaware of, we are destined to repeat.
We all need support at times. We frequently carry our trauma and limiting beliefs from our childhood into our adult life which leads us to engage in unhealthy patterns of behaviour. I provide a safe space to explore what you're feeling and be the witness to difficult emotions, allowing you to process them. Part of my role is to increase your awareness about what you're doing, what the behaviour/belief was created to address, how you do it and then look at other ways to address the same situation. That opens the door to choice and change. What we are unaware of, we are destined to repeat.
See more therapy options for L5H
Personality Disorders Counsellors
What are the common treatment options for personality disorders?
Personality disorders are typically treated with psychotherapy, sometimes in conjunction with medication. Therapy can help people with personality disorders develop skills to tolerate difficult emotions, navigate interpersonal relationships, and solidify their sense of self. Medications can treat symptoms that co-occur with the disorder, such as depression, anger, aggression, and impulsivity.
When to seek treatment for personality disorders?
Even though treatment for personality disorders can be an uphill battle, it’s best to seek help if you suspect that you or a loved one is struggling with one, because personality disorders can create substantial problems in life. Symptoms depend on the specific disorder, but overall signs of personality disorders include consistent difficulty maintaining close relationships, dramatic variations in self-esteem, and an unstable sense of identity.
How long does therapy take for personality disorders?
The timeline for treating personality disorders isn’t as clear-cut as it is for other disorders. Change can be difficult, taking from around one year to five, 10, or more. The key is finding a therapist who has extensive experience treating the relevant disorder. For example, a psychologist who specialises in narcissistic personality disorder has specific communication strategies that allow them to sustain the relationship and be more effective with narcissistic patients.
Can therapy help people with personality disorders?
Research suggests that for those who are motivated to address concerns or interpersonal conflict related to a personality disorder, therapy is far more effective than no treatment, and that most people in therapy see improvements. However, since personality disorders involve entrenched elements of identity, they are less responsive to treatment than are other mental health conditions. Finding an expert who has extensive experience working with a given personality disorder is one factor that increases the likelihood of successful treatment.