Therapists in Calgary, AB

Specializing in evidence-based therapeutic approaches such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and motivational interviewing, Farzeen empowers clients to navigate challenges, develop coping strategies, and instigate positive behavioral changes. Farzeen's experience spans both inpatient and outpatient settings, allowing him to address a spectrum of mental health concerns, including addictions, situational crises, personality disorders and psychotic illnesses. His deep understanding of these complexities ensures a personalized and comprehensive approach to each client's unique journey.

Jennifer Sawa has over 10 years experience in the mental health field. She values evidence-based approaches and specializes in Dialectical Behavioural Informed Therapy (DBT), EMDR (Eye Movement Desensitization and Reprocessing), and ART (Accelerated Resolution Therapy). Jennifer works with children 7+, teens and adults and is strength based. She assists clients with emotional regulation disorders such as borderline personality disorders, PTSD, self-esteem, life transition stress and mood disorders. Jennifer also provides formal assessments for personality/mental health (for self exploration and diagnosing), and career guidance.

Everyone struggles with certain things at different times in their lives. Mental wellness is a journey, not a destination and we are all at different points along the path. Sometimes, we need help guiding our steps and knowing how best to keep going. My ideal client may be struggling with issues related to anxiety, depression, relationships, trauma or personality disorders. Generally, they realize that things in their life are just not working and they want to learn new ways of behaving, thinking and relating to themselves and others to make lasting changes. My practice with clients is collaborative and supportive.

When it comes to Psychological Services, We Care! I am a registered Clinical/Counseling Psychologist in the Province of Alberta with over 16 years of experience in the counseling field; and an Instructor of Psychology Courses. I specialize in Maternal Health (Pre-Term Loses, Pre and Postpartum Depression, Anxiety, Gynecological Diagnoses) Chronic Pain, Headache, Migraines, Adjustment, Grief and Loss, Panic Disorders, Anxiety, Depression, Personality Disorders, Addictions, Gambling, Eating Disorders, Domestic Violence, Self Esteem, Trauma, Family Issues, Clinical Assessments, Relationships, Inner Child, Abandonment, Anger etc.

I offer a holistic approach to counselling, deeply valuing and respecting each client's journey. I believe in harnessing individual strengths and am grateful for the trust my clients place in me. My practice serves adults, children, couples, families, and youth facing a range of challenges including anxiety, depression, self-esteem, ADHD, trauma, personality disorders, bipolar disorder, addictions, trauma, grief, relationship issues, immigration, burnout and more. If you are feeling discouraged, disappointed, pressured, undervalued, or alone and that feeling may be preventing you from achieving your potential, I am here to help.

I work with clients who are experiencing depression, anxiety, interpersonal/relationship difficulties, adjustment issues, personality disorders, and struggles with meaning, self-actualization, and career. I focus on helping clients better understand how past experiences, avoided emotions, and interpersonal patterns may be contributing to and maintaining their distress and suffering. Through building awareness in the context of a non-judgmental and unconditionally accepting therapeutic relationship, clients are able to develop more flexible and adaptive ways of coping, learn new ways of relating to others in their lives, develop skills, and experience deeper connection, acceptance, and respect for themselves and their emotions.

In challenging times such as those we are experiencing today, it is only normal to feel overwhelmed, anxious, angry and sad. Our world and the life we knew have changed. Some of us lost their jobs, some of us lost activities which were close to their hearts, some of us lost their dreams and plans, and some of us lost their loved ones. Covid-19 constitutes a universal struggle, and it also imposes additional distress for some of us who were already coping with mental health issues. While Covid-19 forces distance, you don't need to be alone with your pain. I believe that every struggle is also an opportunity for personal growth.

Therapy and healing from past negative experiences is a journey and having effective support along the way is invaluable. With over 20 years experience working in mental health, I believe that one of the most powerful elements in healing and achieving a life worth living is authenticity in the therapeutic relationship. I strive to bring compassion, humour, safety, respect and acceptance to the therapeutic process. Together, we will work to learn new effective coping skills, build on current strengths, take on new challenges that are in alignment with your personal values and goals and heal from past painful experiences.

Sarah has been working in private practice for the past several years. Completing her clinical residency in a community health setting, and graduating with a Masters in Counselling Psychology in 2018. Sarah has worked with individuals from a variety of different backgrounds. With concerns ranging from trauma, (PTSD and c-PTSD), to depression, and anxiety. She has also helped clients with life transitions, helping them to develop effective communication strategies. Sarah loves to travel, seeing new places, and returning to some of her favorites. She enjoys a good comedy, especially Chris Farley, and LOVES horror movies.

In a society bombarded by messaging that constantly encourages the pursuit of happiness through self-actualization, it’s no wonder people find themselves stuck in the cycle of pursuing self-growth and happiness and are often left feeling disappointed, anxious, and disheartened. Our brain is wired for survival, and sometimes, we need to remind ourselves that we don’t just want to survive, we want to LIVE.

I believe in using a person-centred and holistic approach, meaning I create a plan based on the many factors impacting your day-to-day. My goal is to support you in utilizing your skills to overcome difficult situations, emotions, and challenges. I believe uncovering psychological and behavioural patterns in your life, while emphasizing your values, is key to forming long-lasting positive change. By utilizing my experience in psychology and applied behavioural analysis, I hope to support and empower you throughout your counselling journey.

Joel’s approach to therapy involves meeting clients where they are at. He acknowledges success depends upon a variety of factors and works diligently with each client to create a treatment plan specifically tailored to meet their goals to help them live their idea of a successful life. Joel works with children, adolescents, and adults. He offers assessments services for children and youth ages 5-18 and counselling services with children, youth, and adults. He understands children and adolescents often desire an experiential, hands-on therapeutic approach to process, understand, and alter their thoughts and feelings.

Megan is a Master Practitioner of Clinical Counselling (MPCC), a Registered Clinical Supervisor (RCS), and a Master Therapeutic Counsellor (MTC) with 28 years of experience. Megan also certified as: CCPCPR, RPC, & RTC. Megan takes a compassionate approach to therapy & healing the whole person. She helps clients dealing with stress, anxiety, depression, grief, addictions, eating disorders, relationship issues, trauma, betrayal, abuse. Megan works with co-occurring disorders that can impact client goals. At the client’s pace, the embedded causes are explored while moving gently through the presenting problem.

Managing the difficulties of life can feel overwhelming. When these challenges start to consume you and affect your everyday life, it's a great time to seek help. I offer a safe, comfortable space for people struggling with challenges like anxiety, depression, personality disorders, relationship problems, and self-esteem issues.

Rachel is a seasoned Registered Psychologist dedicated to the treatment of trauma, self-harm, suicidality, personality disorders, eating disorders, anxiety, and depression. With a comprehensive approach, she also addresses behavioral challenges in youth, enriching her practice with a blend of compassion and expertise. Rachel's work extends to assisting both youth and adults, offering valuable parent consultation and support to navigate complex familial dynamics.

Therapy Collective utilizes a multi-therapist approach to client care. What does this mean for you? Having the benefit of matching your presenting concerns with the therapist whose strengths and approach are best suited to your process. This might mean engaging with more than one of our therapists during your time to meet all of your therapeutic goals. Our therapists cover everything from processing complex trauma through Cognitive-HypnoTherapy to providing anxiety-reducing techniques. Our team is trained across a variety of approaches and modalities to ensure you receive comprehensive care.

Mental health issues can feel like you’re standing at the bottom of a mountain, without the energy to climb it. I believe in using a ladder approach to those mountains - taking each step one rung at a time. Through counselling, we can work on making that mountain more manageable for you. I practice an integrative approach that draws on cognitive behaviour therapy, dialectical behaviour therapy, and acceptance and commitment therapy.

My ideal clients are adults who are struggling with life transitions, mood disorders, personality disorders or making any desired changes in their life. I have built my counselling practice around mindfulness, with a special interest in Mindful Self-Compassion. I am dedicated to helping adults learn to develop the confidence to create change and heal from depression, anxiety, obsessive compulsive disorder, borderline personality disorder, body image concerns and low self esteem.

I am an Edmonton based Registered Psychologist with over 10 years of experience in the field of addiction and mental health. I specialize in working with adults and teenagers (16+), and have had the privilege of walking alongside Client's in diverse settings with a wide range of psychological issues/concerns including addiction (substance abuse, gambling...), life transition, life skills, coping skills, existential/spiritual crises, personality disorders, emotional regulation, trauma, anxiety, and depression.