"Something is wrong, but we can't quite grasp what. We search for a better understanding of ourselves in order to solve our emotional and psychological discontent. We think about the events of the day, relationships, childhood and the past. Still, something doesn't seem right. We act and feel in ways that create discord. I provide psychotherapy for people who are interested in looking for the deeper meaning behind the discomfort in their lives. The goal is to be able to have more meaningful relationships, fulfilling work and societal contributions, as well as the capacity to bear the difficulties that are part of living fully."

"Trained and experienced in working with the unique difficulties faced by students and adults, I work with each client to alleviate distress, facilitate self-awareness and understanding, and develop effective solutions to the difficulties preventing individuals from reaching their full potential. My areas of practice include: anxiety, depression, perfectionism, life transitions, body image issues, substance abuse, trauma, grief/loss, self-esteem and confidence, family and relational and attention/learning related issues."

"There are times in our lives that we just can not seem to get a handle on how to handle the challenges in our life. Sometimes our genetics play a role. Other times, life, and all its challenges, gets overwhelming and we forget our strengths and resources. During these times, it can be helpful to work with a trained therapist to support you as you find your way back to your healing, your own happiness and peace. ​Whether online or in-person, I invite you to connect authentically and together, we will rediscover resources, coping mechanisms, and use your values to move you towards the life you hope you live. "

"Are you stressed, overwhelmed, fearful, anxious, depressed, hopeless and discouraged? Do you have difficulties coping and making decisions? Has life become too much of a struggle and you don't know what to do to get out of this rut? Are you looking for purpose and fulfillment in life? If you answer yes to any of these questions, I can help! I will help you find hope, strengthen and motivation to change things, so that life can feel worthwhile again. I am a Registered Psychotherapist with 18 years experience assisting clients overcome challenges related to depression, anxiety, low self-esteem, trauma, adjustment and substance abuse."

"Slowing down is a prerequisite to the conscious act of looking inwards. It is easy to seek distractions or take part in unhealthy habits when we are feeling unwell. It certainly isn’t as easy to seek help, to ask ourselves important questions, and demonstrate self-love. The way to self-love can have different meanings for each of us, depending on our life experiences. Perhaps it means self-compassion, forgiveness, relaxation, stress management, setting boundaries, or developing assertiveness. Putting the brakes on our busy lives and dedicating time to put ourselves first, can help. I welcome clients at any stage in this process."

"(Online counselling & office ) My warmest regards. I provide a safe and empathetic environment for you to feel comfortable for open exploration of personal story, required to improve awareness of underlined hidden issues and difficulties. Improvement of your self-awareness is a key factor to help in the assessment and goals towards individualized therapy. This includes a thorough understanding of how individual social settings and work environments affect personal views and perspectives, as well as influence of upbringing & childhood development (family dynamics) that can affect some or all current relationships, work, stress, etc."

"Are you feeling stressed and overwhelmed? Misunderstood? Constantly worried or deflated? Or maybe you have an unresolved trauma, challenging life transition, or complicated relationship, and need some guidance and support? You're not alone in feeling this way, and from here on in, you are not alone. Therapy can help you address barriers that interfere with your overall well-being. Whatever the reason(s) that have led you here, I would be honoured to work alongside you in your courageous journey. I am trained in multiple modalities, and practice from a strengths-based, attachment- and trauma-informed approach."

"I am a warm and empathetic individual, committed to providing a safe, confidential and non-judgemental therapeutic environment that allows for self-exploration. My approach is authentic, collaborative and supportive. I use a range of core principles in Psychodynamic Therapy, based on the client's needs. Please feel free to contact me to set up a free initial consultation. I am honoured to share this journey together."

"Undisturb yourself! Using CBT, Existential, and Mindfulness forms of psychotherapy, I help clients (in-person/ telephone/ on-line) develop the tools in order that they think, act and feel better. Sometimes the realities of life understandably leave us susceptible to certain anxieties, despair and general existential concern. All too often we find ourselves developing unhelpful irrational thoughts and behaviours that can seem impossible to change. But they aren't. If you are interested in investigating and changing your assumptions and behaviours, if you want to modify the lens through which you view and experience the world, my therapeutic modality could be well suited to you."

"Overworked? Overstressed? Getting nowhere? Feel like you need a change? I have assisted many individuals in clarifying what they want out of life and then helping them achieve their goals. I am a registered social worker with over 12 years of health care experience working in a variety of mental health settings. I have completed my studies in Social Work at McGill University both at the undergraduate and graduate level. In addition, have also completed a post-masters certificate from the School of Social Work at New York University."

"Do you feel ready to engage in positive changes with consistent and reliable guidance? I provide a safe and compassionate place to heal and grow. I help clients resolve barriers of the past and the present, opening the door to a brighter future. As a Registered Clinical Psychologist in the province of Ontario, I honour the process of well-being as both my vocation and profession. I studied at the University of Toronto. I completed my Doctorate in Applied Psychology & Human Development and hold a position as a Post-Doctoral Fellow at the Waakebiness-Bryce Institute for Indigenous Health."

"Sometimes all we need is some guidance to walk the path of life. Maybe you have tried therapy in the past or explored different venues to overcome difficult times, and are looking for an original approach. If that is the case for you, I want you to know that there is a different path you can walk, and I can show you how! "

"Life can be filled with uncertainty and upheaval. Living the life you want may feel challenging and unattainable. When conflicting emotions arise, our relationships falter. We may no longer know who we are or what we want. No matter how alone you may feel, there is a way through the suffering. As a registered psychotherapist with over 20 years of experience, I believe the answers lie within us. With guidance and support, gradually you can learn how to find and listen to your inner voice to find solutions to these struggles and strengthen your relationship with self and others."

"I am a compassionate and intuitive clinician who strives to help clients realize their own personal power and capacity for change. I see therapy as a space to connect with the most authentic and vulnerable parts of ourselves and to intentionally craft the lives we desire. As your therapist, I will endeavour to help you form a deeper understanding of your story and experiences through placing an emphasis on emotional exploration and expression, self-compassion, creativity, and mindfulness/presence. My approach to therapy is relational and holistic, and is rooted in compassion and acceptance. My work is attachment and trauma informed."

"Life is a process and journey that takes us in several different directions; sometimes we come to a crossroads where we must reconsider the direction our life is taking. Navigating the countless opportunities and challenges in life can often be overwheming. In my practice, I work with you to explore options and possibilities for change; I believe that knowing you have choices in your life can foster hope and confidence in reaching your desired goals."

"I am a passionate therapist with over 8 years of counselling, crisis intervention, and case management experience. It is my privilege to support and guide you on your journey as you gain deeper insight into your life and your needs. You may be going through a change or a difficult time in your life, I can help you through it. Self-awareness and self-acceptance lead to growth and balance. Explore. Express. Evolve."

"Counselling for individuals and couples in Toronto's Discovery District. As a lawyer-turned-therapist with a Master's degree in Counselling Psychology, I professionally and personally understand stress, anxiety, and feeling unhappy in one's life. Using scientifically proven counselling techniques and a client-centred therapeutic approach, I offer practical and caring assistance to help clients connect with themselves and find real-world solutions to their life, career, and relationship issues."

"In my practice I see adults of any age, background, and from any walk of life who have challenges around depression, anxiety, trauma (child and adult), sexuality, sexual identity, gender, workplace difficulties, loss/grief, and many other issues, concerns or areas of confusion/conflicted living. "

"I work with clients to identify concerns relating to histories of trauma, symptoms related to mental health concerns, relationship issues, self-esteem, stress and anxiety, depression, concerns related to sexuality, gender, and sexual orientation."