Therapists in Ottawa, ON
Ada Choy
Registered Psychotherapist, MA, BSc
Verified Verified
1 Endorsed
Ottawa, ON K2J (Online Only)
I am a part of the Asian & neurodivergent communities, which helps me pull from my lived and professional experiences with a person-centered approach to ensure that we can collaboratively create a safe, inclusive, non-judgemental space as we work towards your meaningful and personalized therapy goals.
My heart is dedicated to supporting individuals like you in their journey towards healing and growth across Ontario virtually. My areas of focus include anxiety, self-esteem, ADHD, disordered eating, and trauma. I'm deeply committed to creating an inclusive space for everyone, particularly members of the BIPOC, 2SLGBTQ+, and neurodivergent communities. Whether your struggles surround overthinking, perfectionism, boundary setting, self-criticism, completing tasks, body image, trust issues, emotional dysregulation, managing triggers, and more - I want to be here alongside you to work towards what hope and change looks like for you.
I am a part of the Asian & neurodivergent communities, which helps me pull from my lived and professional experiences with a person-centered approach to ensure that we can collaboratively create a safe, inclusive, non-judgemental space as we work towards your meaningful and personalized therapy goals.
My heart is dedicated to supporting individuals like you in their journey towards healing and growth across Ontario virtually. My areas of focus include anxiety, self-esteem, ADHD, disordered eating, and trauma. I'm deeply committed to creating an inclusive space for everyone, particularly members of the BIPOC, 2SLGBTQ+, and neurodivergent communities. Whether your struggles surround overthinking, perfectionism, boundary setting, self-criticism, completing tasks, body image, trust issues, emotional dysregulation, managing triggers, and more - I want to be here alongside you to work towards what hope and change looks like for you.
Shirley Watchorn
Registered Psychotherapist, MA, MACP
Verified Verified
1 Endorsed
Ottawa, ON K2E (Online Only)
My approach to therapy is person centered, strenghts based and solution focused.
We are all capable of growth. Is it time to uncover your deeper self and goals within an authentic, non-judgemental therapeutic relationship? Our sacred capacity evolves through the practice of self-compassion. It fosters our natural ability to make desired changes in our life. Together, let's uncover your unique values and strengths to work through life's challenging experiences. I've been there too! As Carl Rogers says "Life is about being and becoming". To me, this represents our ability to work with our past, current and future self. Acknowledging and witnessing your own story creates a deeper self-awareness.
My approach to therapy is person centered, strenghts based and solution focused.
We are all capable of growth. Is it time to uncover your deeper self and goals within an authentic, non-judgemental therapeutic relationship? Our sacred capacity evolves through the practice of self-compassion. It fosters our natural ability to make desired changes in our life. Together, let's uncover your unique values and strengths to work through life's challenging experiences. I've been there too! As Carl Rogers says "Life is about being and becoming". To me, this represents our ability to work with our past, current and future self. Acknowledging and witnessing your own story creates a deeper self-awareness.
Cristina Guevara
Registered Psychotherapist, MA, RP, SEP
Verified Verified
5 Endorsed
Ottawa, ON K1Z
Waitlist for new clients
The healing process is unique to each person. While many go through similar events, not everyone experiences them in the same way. I view my clients through a holistic lens to develop a collaborative, therapeutic relationship. I help my clients develop healthy ways to manage distress, find ways to move out of being stuck, develop new insight for unresolved issues, and increase overall wellbeing. My primary focus is working with clients who have experienced trauma. Because the nature of trauma is complex, I use an integrative, person-centered approach to meet my clients' needs at their pace and readiness.
The healing process is unique to each person. While many go through similar events, not everyone experiences them in the same way. I view my clients through a holistic lens to develop a collaborative, therapeutic relationship. I help my clients develop healthy ways to manage distress, find ways to move out of being stuck, develop new insight for unresolved issues, and increase overall wellbeing. My primary focus is working with clients who have experienced trauma. Because the nature of trauma is complex, I use an integrative, person-centered approach to meet my clients' needs at their pace and readiness.
Sorya Gopalan
Registered Psychotherapist (Qualifying), BSoc, MA MACP
Verified Verified
5 Endorsed
Ottawa, ON K2A
I use evidence-based modalities like Narrative Therapy, Person-Centered, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), Brief Solution-Focused Therapy, and Psychodynamics.
Accepting New Clients: in-person and virtual availablity: Navigating challenges like anxiety, depression, anger, stress, or cultural identity can feel overwhelming. Having support can guide you through. I am compassionate and committed to providing a safe, non-judgmental, supportive therapeutic space for clients to feel empowered and accepted. Therapy is collaborative; I work with clients to identify challenges, gain insight, overcome obstacles, strengthen connections, and achieve personal growth. Each person is unique, with diverse values and experiences, and I engage in genuine dialogue to understand their identity.
I use evidence-based modalities like Narrative Therapy, Person-Centered, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), Brief Solution-Focused Therapy, and Psychodynamics.
Accepting New Clients: in-person and virtual availablity: Navigating challenges like anxiety, depression, anger, stress, or cultural identity can feel overwhelming. Having support can guide you through. I am compassionate and committed to providing a safe, non-judgmental, supportive therapeutic space for clients to feel empowered and accepted. Therapy is collaborative; I work with clients to identify challenges, gain insight, overcome obstacles, strengthen connections, and achieve personal growth. Each person is unique, with diverse values and experiences, and I engage in genuine dialogue to understand their identity.
Emily Smail (Psychotherapy For You)
Registered Psychotherapist (Qualifying), RP (Q), BA, MACP(C)
Verified Verified
1 Endorsed
Ottawa, ON K1K (Online Only)
Taking the first step in your self-healing journey can be so difficult, but I am so glad that you are here! Whether you have tried therapy in the past, or this is your first time, I welcome you. Collaboratively, through a person-centered and strength-based approach, I seek to support and navigate life’s greatest stressors and hurdles with you in a way that meets you where you are at. Changes in life can cause us to feel distant and disconnected from ourselves, or from our relationships. This can lead to low sex-drive or libido, and poor communication, causing recurring and frequent disagreements. I want to support you in
Taking the first step in your self-healing journey can be so difficult, but I am so glad that you are here! Whether you have tried therapy in the past, or this is your first time, I welcome you. Collaboratively, through a person-centered and strength-based approach, I seek to support and navigate life’s greatest stressors and hurdles with you in a way that meets you where you are at. Changes in life can cause us to feel distant and disconnected from ourselves, or from our relationships. This can lead to low sex-drive or libido, and poor communication, causing recurring and frequent disagreements. I want to support you in
Danielle Plumpton
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Ottawa, ON K1Y
I strive to support clients in meeting their goals, building upon their coping skills, and processing their trauma in a safe, supportive, and non-judgmental space. Through trauma-informed, person-centered practice, our sessions would put you in the driver’s seat of your own journey to healing and growth. My integrative framework is adapted to suit the needs and presenting issues of each client I meet with, in order to support you with an approach that works best for you and your specific goals, presenting issues, and needs. It is important to me that you feel supported in a way that is significant to you.
I strive to support clients in meeting their goals, building upon their coping skills, and processing their trauma in a safe, supportive, and non-judgmental space. Through trauma-informed, person-centered practice, our sessions would put you in the driver’s seat of your own journey to healing and growth. My integrative framework is adapted to suit the needs and presenting issues of each client I meet with, in order to support you with an approach that works best for you and your specific goals, presenting issues, and needs. It is important to me that you feel supported in a way that is significant to you.
Jessica Lapensée
Registered Psychotherapist, MEd, CCC
Verified Verified
Ottawa, ON K1T
I do this using a person-centered approach encompassing mindfulness and compassion.
Life can be really hectic and move at an alarming rate until we find ourselves asking “why does everything feel so heavy?” I value the courage it takes to reach out and take this first step for yourself. You being here, taking this initiative, is an act worth recognizing. My goal is to walk alongside you, and meet you where you are in your journey. Collaboratively, we can explore your inner experiences and challenging areas in your life contributing to your distress. I work from a place of compassion and deep empathy to create a safe non-judgemental space to help you identify your inner strengths to move you closer to your goals.
I do this using a person-centered approach encompassing mindfulness and compassion.
Life can be really hectic and move at an alarming rate until we find ourselves asking “why does everything feel so heavy?” I value the courage it takes to reach out and take this first step for yourself. You being here, taking this initiative, is an act worth recognizing. My goal is to walk alongside you, and meet you where you are in your journey. Collaboratively, we can explore your inner experiences and challenging areas in your life contributing to your distress. I work from a place of compassion and deep empathy to create a safe non-judgemental space to help you identify your inner strengths to move you closer to your goals.
Sean O'Keeffe
Registered Social Worker, RSW, MSW
Verified Verified
Ottawa, ON K1T (Online Only)
I work from a person centered approach, providing a safe space for you as we navigate a path to identifying and reaching your goals.
At one time or another, the cliché that sometimes you just need a little help applies to us all. Unsure where to seek support? I would be happy to connect with you and help get you started on the path to better mental and emotional wellness. My focus is in supporting people with mental health issues within our diverse community. I offer psychotherapy services to adults and adolescents struggling with severe and persistent mental illness (Bipolar Disorder, Anxiety and Depression to name a few), substance use disorders, emotional dysregulation, domestic abuse, and involved with the criminal justice system.
I work from a person centered approach, providing a safe space for you as we navigate a path to identifying and reaching your goals.
At one time or another, the cliché that sometimes you just need a little help applies to us all. Unsure where to seek support? I would be happy to connect with you and help get you started on the path to better mental and emotional wellness. My focus is in supporting people with mental health issues within our diverse community. I offer psychotherapy services to adults and adolescents struggling with severe and persistent mental illness (Bipolar Disorder, Anxiety and Depression to name a few), substance use disorders, emotional dysregulation, domestic abuse, and involved with the criminal justice system.
Daphne Paul
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Ottawa, ON K2H
I approach therapy from a person-centered lens with a focus on self-compassion, allowing you to direct the sessions in whichever way you deem most appropriate.
I view my role as a therapist to be that of a passenger, providing you with guidance and support throughout your personal journey. I aim to provide a safe space where you feel valued, honoured, and respected, putting forth empathy and a non-judgemental attitude through every step of the way. Together we will uncover the strengths you already possess, discover new tools, and help you apply them to your own everyday life.
I approach therapy from a person-centered lens with a focus on self-compassion, allowing you to direct the sessions in whichever way you deem most appropriate.
I view my role as a therapist to be that of a passenger, providing you with guidance and support throughout your personal journey. I aim to provide a safe space where you feel valued, honoured, and respected, putting forth empathy and a non-judgemental attitude through every step of the way. Together we will uncover the strengths you already possess, discover new tools, and help you apply them to your own everyday life.
Cassidy Boucher
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Ottawa, ON K2S (Online Only)
My person-centered approach is grounded in authenticity, compassion, and genuine curiosity.
Welcome! If you’re a high-functioning individual looking for help in navigating the complexities of life, you’ve come to the right place. Dealing with big feelings that impact your self-esteem, relationships, and stress levels can be a lot to manage on your own. All while staying on top of work, school, personal and social responsibilities. I’m passionate about providing empathetic support to those wrestling with anxiety, depression, ADHD, and other emotional regulation issues.
My person-centered approach is grounded in authenticity, compassion, and genuine curiosity.
Welcome! If you’re a high-functioning individual looking for help in navigating the complexities of life, you’ve come to the right place. Dealing with big feelings that impact your self-esteem, relationships, and stress levels can be a lot to manage on your own. All while staying on top of work, school, personal and social responsibilities. I’m passionate about providing empathetic support to those wrestling with anxiety, depression, ADHD, and other emotional regulation issues.
Danielle Di Francesco
Registered Psychotherapist (Qualifying), RP
Verified Verified
1 Endorsed
Ottawa, ON K2P (Online Only)
My approach to counseling is person-centered, emotionally focused (EFT) and trauma informed.
Accepting Virtual New Clients. It’s common to experience insecurity, fear, and doubt in life and in relationships. Sometimes it’s our past that is affecting us, or we may just be encountering a tricky time in our lives. If you’re struggling with these things, therapy can be a helpful avenue to gain support, healing, and new perspectives to help get un-stuck. In therapy, I like to help give a voice to parts of yourself which may be in pain, and help you find sources of strength within yourself. I believe that you are more than your struggles, and that you have the capacity to create growth and change for yourself.
My approach to counseling is person-centered, emotionally focused (EFT) and trauma informed.
Accepting Virtual New Clients. It’s common to experience insecurity, fear, and doubt in life and in relationships. Sometimes it’s our past that is affecting us, or we may just be encountering a tricky time in our lives. If you’re struggling with these things, therapy can be a helpful avenue to gain support, healing, and new perspectives to help get un-stuck. In therapy, I like to help give a voice to parts of yourself which may be in pain, and help you find sources of strength within yourself. I believe that you are more than your struggles, and that you have the capacity to create growth and change for yourself.
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Nicolas Paradis
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
1 Endorsed
Ottawa, ON K1J
Taking a person-centered approach, rooted in empathy, unconditional positive regard, and authenticity, the therapeutic relationship between us is where healing begins.
Life has its challenging moments, and sometimes those challenging moments are more intense than usual or last longer than we’d like. Over time, this may impact your mood, your energy, your relationships, your decisions, your behaviour and your health. Perhaps you’ve noticed yourself having more conflicts in your relationships, longing for a deeper connection and more intimacy with your partner, struggling to find meaning in what you do, or generally, losing a sense of self. If any of this resonates with you and you’ve been feeling overwhelmed and disconnected, I’m here to help. You don’t have to go through it alone.
Taking a person-centered approach, rooted in empathy, unconditional positive regard, and authenticity, the therapeutic relationship between us is where healing begins.
Life has its challenging moments, and sometimes those challenging moments are more intense than usual or last longer than we’d like. Over time, this may impact your mood, your energy, your relationships, your decisions, your behaviour and your health. Perhaps you’ve noticed yourself having more conflicts in your relationships, longing for a deeper connection and more intimacy with your partner, struggling to find meaning in what you do, or generally, losing a sense of self. If any of this resonates with you and you’ve been feeling overwhelmed and disconnected, I’m here to help. You don’t have to go through it alone.
Chantelle McEwen
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Ottawa, ON K2P (Online Only)
My practice is focused on empowering clients to make informed decisions about their own change while providing a compassionate and supportive space. As a person-centered therapist, I seek to enhance one’s quality of life and encourage clients to create their own solutions to situations as they define them; inviting new ways of thinking without imposing one’s own views and to emphasize and allow personal choice and control over one’s own problems while also exploring personal goals and values. I believe humans have the capacity to enhance self-efficacy, confidence, and one’s own belief that they can achieve their goals.
My practice is focused on empowering clients to make informed decisions about their own change while providing a compassionate and supportive space. As a person-centered therapist, I seek to enhance one’s quality of life and encourage clients to create their own solutions to situations as they define them; inviting new ways of thinking without imposing one’s own views and to emphasize and allow personal choice and control over one’s own problems while also exploring personal goals and values. I believe humans have the capacity to enhance self-efficacy, confidence, and one’s own belief that they can achieve their goals.
Savannah Nast
Registered Psychotherapist (Qualifying), RP(Q), CCC, MA
Verified Verified
1 Endorsed
Ottawa, ON K1S
I am a trauma-informed therapist with an integrative and person-centered approach to psychotherapy.
All of us are walking around with some kind of pain, big and small, whether we know it or not. We're all doing our best with what we have, though sometimes it can feel like our best isn’t enough. As your therapist, I'm happy to work with you to adapt and grow with your trauma, develop coping skills, and help reroute any that may no longer be serving you, as well as building up your feelings of safety, compassion, validation, and care. I work with clients 14+ who are learning to live with their trauma, experiencing anxiety, depression, stress, or who want to strengthen their sense of self and self-confidence.
I am a trauma-informed therapist with an integrative and person-centered approach to psychotherapy.
All of us are walking around with some kind of pain, big and small, whether we know it or not. We're all doing our best with what we have, though sometimes it can feel like our best isn’t enough. As your therapist, I'm happy to work with you to adapt and grow with your trauma, develop coping skills, and help reroute any that may no longer be serving you, as well as building up your feelings of safety, compassion, validation, and care. I work with clients 14+ who are learning to live with their trauma, experiencing anxiety, depression, stress, or who want to strengthen their sense of self and self-confidence.
Priscilla Domingo
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K2E (Online Only)
In my practice, I primarily use person centered therapy, strength-based therapy, and trauma informed therapy to help my clients overcome obstacles, build resilience, understand thoughts & feelings and build emotional regulation skills.
As a Black therapist who immigrated from West Africa, I am dedicated to offering culturally sensitive and affirming therapy to individuals from Black, Indigenous, and People Of Color (BIPOC) communities, as well as those identifying as visible minorities. My practice is centered around navigating challenges such as anxiety, depression, and substance use, and commitment to honoring the diverse cultural backgrounds of my clients. I strive to create a therapeutic environment where teenagers, young adults, and young professionals can explore their mental health concerns with an deep appreciation for their unique experiences.
In my practice, I primarily use person centered therapy, strength-based therapy, and trauma informed therapy to help my clients overcome obstacles, build resilience, understand thoughts & feelings and build emotional regulation skills.
As a Black therapist who immigrated from West Africa, I am dedicated to offering culturally sensitive and affirming therapy to individuals from Black, Indigenous, and People Of Color (BIPOC) communities, as well as those identifying as visible minorities. My practice is centered around navigating challenges such as anxiety, depression, and substance use, and commitment to honoring the diverse cultural backgrounds of my clients. I strive to create a therapeutic environment where teenagers, young adults, and young professionals can explore their mental health concerns with an deep appreciation for their unique experiences.
Keylan Musto
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Ottawa, ON K2M (Online Only)
I operate from an integrated, Person-centered approach of Acceptance and Commitment Therapy, where I hope to encourage the functional understanding of your thoughts, feelings, and behaviours for the sake of addressing the barriers that are standing in the way of you living a flexible and values-congruent life.
I am a Registered Psychotherapist with a passion for working with neurodivergent folks. As someone who only came to understand my own neurodivergency in my late 20s, I am all too familiar with the often-unique trials and tribulations that can arise throughout the lives of neurodivergent people (in addition to the often exceptional capabilities that can be a huge advantage in many facets of life!). I typically work with those struggling with general and social anxiety, depression, screen addiction, task avoidance, acquired brain injury, and/or self-advocacy.
I operate from an integrated, Person-centered approach of Acceptance and Commitment Therapy, where I hope to encourage the functional understanding of your thoughts, feelings, and behaviours for the sake of addressing the barriers that are standing in the way of you living a flexible and values-congruent life.
I am a Registered Psychotherapist with a passion for working with neurodivergent folks. As someone who only came to understand my own neurodivergency in my late 20s, I am all too familiar with the often-unique trials and tribulations that can arise throughout the lives of neurodivergent people (in addition to the often exceptional capabilities that can be a huge advantage in many facets of life!). I typically work with those struggling with general and social anxiety, depression, screen addiction, task avoidance, acquired brain injury, and/or self-advocacy.
Samantha DesGroseilliers
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Ottawa, ON K2G
Are you looking for a supportive person to talk to about life stressors? Whether you know exactly what issues you want to address or have no idea where to even begin, I can help you navigate your experiences, identify goals, and implement strategies to help you live the life that you want for yourself. I utilize a collaborative, person-centered and strength-based approach. You deserve to be heard and understood as a person with unique lived experiences. I provide individualized support and approach each client with openness, non-judgement and empathy.
Are you looking for a supportive person to talk to about life stressors? Whether you know exactly what issues you want to address or have no idea where to even begin, I can help you navigate your experiences, identify goals, and implement strategies to help you live the life that you want for yourself. I utilize a collaborative, person-centered and strength-based approach. You deserve to be heard and understood as a person with unique lived experiences. I provide individualized support and approach each client with openness, non-judgement and empathy.
Brittany Fletcher
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Ottawa, ON K1B (Online Only)
Utilizing aspects of Person Centered therapy, I believe the client is the expert of their own stories and experience.
As a Registered Psychotherapist-Qualifying I collaborate with my clients in a non-judgmental therapeutic relationship built on trust and empathy. Through a culturally sensitive approach, I will support you in developing and working towards your goals and ensuring you feel heard regardless of your sexuality, ethnicity, gender, values, or beliefs. My approach is tailored to each individual, allowing you to have autonomy in the goals we establish and the strategies we utilize.
Utilizing aspects of Person Centered therapy, I believe the client is the expert of their own stories and experience.
As a Registered Psychotherapist-Qualifying I collaborate with my clients in a non-judgmental therapeutic relationship built on trust and empathy. Through a culturally sensitive approach, I will support you in developing and working towards your goals and ensuring you feel heard regardless of your sexuality, ethnicity, gender, values, or beliefs. My approach is tailored to each individual, allowing you to have autonomy in the goals we establish and the strategies we utilize.
Maaike de Graaf
Registered Psychotherapist, MSc, BSc
Verified Verified
Ottawa, ON K2A
More importantly, I have a person-centered lens when I work with you and will adapt my style and approach to what works best for you!.
As a Psychotherapist, I strive to provide a safe, judgement-free, compassionate and growth-focused space for my clients, where their voices can be heard and encouragement is given to explore new ways of relating to difficult thoughts, feelings, memories and experiences. I have 14 years of extensive experience working with children, teenagers and adults facing diverse challenges including, but not limited to: depression, anxiety, substance use, and suicidal ideation. As a Queer therapist, I am passionate about working with fellow Queer/2SLGBTQ+ folks and allies, and love supporting clients throughout their identity journey.
More importantly, I have a person-centered lens when I work with you and will adapt my style and approach to what works best for you!.
As a Psychotherapist, I strive to provide a safe, judgement-free, compassionate and growth-focused space for my clients, where their voices can be heard and encouragement is given to explore new ways of relating to difficult thoughts, feelings, memories and experiences. I have 14 years of extensive experience working with children, teenagers and adults facing diverse challenges including, but not limited to: depression, anxiety, substance use, and suicidal ideation. As a Queer therapist, I am passionate about working with fellow Queer/2SLGBTQ+ folks and allies, and love supporting clients throughout their identity journey.
Antoine Lemay
Pre-Licensed Professional, RP(Q)
Verified Verified
Ottawa, ON K4A (Online Only)
Waitlist for new clients
Do you feel depressed or anxious? Do you have the impression you're watching your life pass by without fully living it? Are you feeling overwhelmed by the speed of life? If so, I can help you gain control of your life back. Hi/Bonjour, my name is Antoine Lemay and I am currently finishing my graduate studies in psychotherapy at the University of Hearst. I follow an integrative approach where I rely primarily on the concepts of person-centered therapy, Adlerian therapy and CBT, adapted to meet the unique needs of each client. I offer sessions in French and English. I also offer reduced fee and sliding-scale therapy services.
Do you feel depressed or anxious? Do you have the impression you're watching your life pass by without fully living it? Are you feeling overwhelmed by the speed of life? If so, I can help you gain control of your life back. Hi/Bonjour, my name is Antoine Lemay and I am currently finishing my graduate studies in psychotherapy at the University of Hearst. I follow an integrative approach where I rely primarily on the concepts of person-centered therapy, Adlerian therapy and CBT, adapted to meet the unique needs of each client. I offer sessions in French and English. I also offer reduced fee and sliding-scale therapy services.
See more therapy options for Ottawa
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Person-Centered Counsellors
If you're looking for Person-centered Therapy in Ottawa or for an Ottawa Person-centered Therapy Counsellor these Counsellors provide Person-centered counselling.