Therapists in Ottawa, ON

I am a Registered Psychotherapist with a passion for working with neurodivergent folks. As someone who only came to understand my own neurodivergency in my late 20s, I am all too familiar with the often-unique trials and tribulations that can arise throughout the lives of neurodivergent people (in addition to the often exceptional capabilities that can be a huge advantage in many facets of life!). I typically work with those struggling with general and social anxiety, depression, screen addiction, task avoidance, acquired brain injury, and/or self-advocacy.

Hello there! I'm glad you made it to my profile. Here is some information about how I work: I help people who are feeling stuck in some area of their lives. There are many different ways that we can get stuck. Maybe it is a behaviour that you are having a hard time changing. Maybe it is an emotional state that you can't seem to get rid of. Or maybe you are having relationship difficulties that won't go away even though you've tried everything. What I do is help people get un-stuck. I work with anyone who feels ready for a change, to help you find movement and freedom again in your life.

I enjoy working with clients who are experiencing a difficult life transition, a mental health struggle such as anxiety or depression or who want to heal from past trauma. I enjoy working collaboratively with clients to develop treatment goals for personal growth, and to help individuals live a more authentic life. Evidence-based individual therapy can increase self-awareness, resiliency and overall happiness. I work with couples experiencing turbulence in their relationship, to recover from infidelity, to recreate that spark or improve communication. I also specialize in family therapy and work with children and youth.

•Accepting New Clients• Difficult times are part of life, it’s okay to ask for help. You may feel lonely, underappreciated, overwhelmed, anxious, or depressed. You may feel like your childhood traumas or present challenges are getting in the way. These are issues that we might be able to address during therapy. I aim to provide a safe place to tell your story and aim to help in your journey toward growth, relief, and positive change through meaningful conversations and evidence-based therapy. As a therapist trained in EMDR and CBT, I aim to help my clients with a wide range of traumatic experiences.

I have over 20 years in the health and wellness field with a family and personal history that has driven my passion to helping others and the ongoing pursuit to improve my skills in this field. During my career I have been dedicated to support individuals (ages 16+) and couples who are experiencing a range of adversities, such as anxiety, depression, trauma, substance use, anger management, stress, couples issues, grief, displacement, and loss. I am specialized in Substance Use Health and provide support to all individuals who are experiencing diverse range of issues related to substance use (self or others).

If you're looking through these profiles, that means you're probably having a tough time right now. I hope you find the person that suits you best, and get the help you need. Therapy helped me out of a tough time, and I hope it can do the same for you. Life can be confusing, difficult, and traumatic. Even as we try our best, we find ourselves getting stuck in patterns that no longer serve us. My approach to helping is methodical and logical, but with empathy always at the core. Together, we'll be collaborating to understand those unhelpful patterns, to find your strengths, and to break them down so you can build the life you want.

As a therapist, my goal is to support you to live the life you want to live and become the person you want to become. I value authenticity, connection, and compassion, so it's important that we can create a space where you feel you can be yourself, without judgment, as we work together to identify, clarify, and ultimately achieve your goals. Clients I see tend to experience difficulties related to mood and anxiety, or are seeking coping skills to navigate stress and the complexities of life. Outside of private practice, I am a social worker and psychotherapist in Youth Psychiatry at The Royal Ottawa Mental Health Centre.

I am Ahmad, and my goal is to support you on your journey of self-discovery and growth. Together, we will create a safe space where you can explore your thoughts and emotions, find encouragement, and receive guidance. Therapy can boost your confidence and clarity by shedding light on your innermost thoughts and feelings. I believe that change is always possible, no matter how daunting the obstacles may seem.

Ottawa Men's Counseling helps men and those who care for them navigate trauma and difficult situations. My ideal client is someone looking for solutions given with a practical, realistic application in a goal focused manner. The focus is on providing healthy ways to improve your mental well being you can manage and relate to. Whether online or in-person, I can give you genuine ways to improve your situation and somebody to be a partner providing insight into your struggles. Stop suffering in silence and reach out.

I am here to help. I embrace the "4C's" of my profession, an acronym that stands for caring, compassionate, competent, and well connected. You deserve the best, and that is all I offer. My ideal client is someone serious about improving, growing, and overcoming (or least better managing) whatever it is you need help with now. Please note that I live in Calgary and I offer live in-person sessions here, but I do see clients across Ontario via high-quality video software. BOOK APPOINTMENT: Click icon called "Website" on left side. My 83-second promotional video is at https://www.youtube.com/watch?v=-vOKqotpeaM

If you've been struggling with your emotions, and have difficulty coping, I can help. Substance abuse, mood disorders, or BPD can impact your relationships and the way you view the world. I specialize in addiction, BPD, depression, emotion regulation problems. I have more than 25 years of experience with these, as well as anxiety and internet overuse. My approaches include Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Motivational Interviewing. Together we can work toward your mental, emotional, and spiritual well-being.

I became a therapist because, just like you, I am human and have had my fair share of battles. It took a long time for me to get to where I am today. I recognize that in moments of hopelessness, it is hard to find determination, that depression can be scary, that anxiety can be overwhelming, and that traumatic experiences can leave one feeling emotionally exhausted and drained out. I acknowledge the stigma associated with mental health and in going to therapy. For this reason, I know how crucial it is to provide therapy that is client-centered, empathetic, and unique to each person’s needs.

Charles Dickens once remarked that “a wonderful fact to reflect upon is that every human is a profound secret and mystery to every other." Despite how unique we all are, we often tend to spend much of our lives suffering, searching for happiness in places we struggle to ever find. Our wounds are the gateways to the most sacred parts of us and when we are open to new possibilities, we find what we had hoped for. It would be my honour to help make those possibilities your present realities.

Anthony is a Registered Psychotherapist and the co-founder of holisticpsychotherapy.ca, a Canada-wide resource for holistic mental health. Anthony is deeply interested in the connection between organ and tissue states, mental and emotional health, relational dynamics, and spirituality - and he integrates these perspectives into his therapeutic work. Anthony also provides intention and integration therapy for individuals engaging in Indigenous plant medicine ceremonies and psychedelic treatments.

Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.

My clients are looking to lead a balanced life with the perspective and tools to face challenges with resilience and optimism. Addictions, anxiety, depression, or negative thinking might be getting in the way of relationship or life goals. My clients are hoping to find practical problem solving in their sessions with me but also build bigger picture thinking and perhaps even get into the big philosophical questions that are a part of making life feel worth living. They value a genuine, human experience with an open-minded, culturally sensitive supporter, that allows them to tap into their own resources for long term well-being.

**ACCEPTE CLIENTS** Je pratique la thérapie individuelle, familiale et de couple en français et en anglais depuis 2018. Mes domaines de spécialisation comprennent, l'anxiété, la dépression, le stress, l'affirmation de soi, la confiance en soi, le deuil, les problèmes relationnels, la parentalité, les problèmes de dépendances aux drogues et à l'alcool, les craintes liés aux allergies et les transitions de vie. J'ai travaillé pendant 8 ans avec les enfants et les adultes atteints de troubles du spectre de l'autisme. Je sais donc reconnaître les besoins individuels, mais aussi ceux des couples et des familles entourant cette clientèle.

Not accepting new clients at present. If you are feeling stuck, in despair or suffering low self esteem, the impact of trauma or addiction, I want to be there to help and support you. I understand the pain you are in as I have been there myself. My own journey in recovery has led me to choose to help people like yourself to explore avenues for change and to feel better about yourself and your life.

I hold a Master's Degree in Social Work from Dalhousie University and a Bachelor of Social Work Degree from the University of Victoria. I am registered with the Ontario College of Social Workers and Social Service Workers. I have over seven years experience providing support to individuals, couples, and families through challenging times. I have experienced a number of challenging situations and events in my own life that have helped to shape me into an empathic and caring professional. I understand that trauma can be experienced in many different ways and am committed to providing a safe, caring, non-judgmental space to support you