Therapists in Mississauga, ON

Currently accepting new clients. You will be welcomed into a safe and non-judgemental space where we will collaboratively explore what brings you to therapy and create a flexible plan aligned with your goals. My clinical experience includes working with clients who experience various issues: anxiety, depression, trauma, complex trauma, uncertainty, life transitions, grief/loss, understanding our emotions, identity, inner critic, inner conflict and other stressors. Within a therapeutic relationship we will co-create a space for healing, transformation and growth.

Hello My name is Ahmad Shihab, a Registered Psychotherapist Qualifying and Director of Serenity Psychotherapy Clinic. I offer psychotherapy services to individuals, couples, and families virtually (online). I offer services in English or Arabic (most dialects). When it comes to therapy, my philosophy is that the client is at the heart of the process, and I simply have the privilege to walk alongside them in their journey of healing and growth. I work from a client-centered and integrative theoretical frameworks.

I offer a holistic form of therapy that is inclusive of both evidence based clinical and traditional healing modalities that best meet the unique needs of each individual. If you are struggling to cope with overwhelming thoughts and emotions or having a hard time moving on after a traumatic situation, you might benefit from clinical therapy services with an experienced and professionally trained therapist. I will help you to gain a better understanding of your personal issues in making quality decisions and gain a clearer perspective on everyday problems.

Call for Couples and Relationship Counselling. Anger, Depression, Anxiety and Addictions. Be ready for Transformation. Transforming LIVES world wide. Uncover your INNER child. Discover the Champion in you. Counselled 7500 plus clients in 27 years as a Counsellor, Social Worker, Psychotherapist.

Sometimes all we need is a little guidance to help us combat darkness, move past hurdles, and restore our sense of 'self'. My goal as your therapist is to help you heal, while equipping you with skills that allow you to take on life's challenges, such as: bolstering communication, emotional regulation, and self-empowerment. We can work together to free your world from unwanted guests like anxiety and depression, while learning ways to invite self-love. In order to make transformative changes to your life, I incorporate evidence-based approaches including: CBT, ACT, Mindfulness, Behavioural Skills Training, and more!

**NOW ACCEPTING NEW CLIENTS IN PERSON AND REMOTELY** I pride myself in offering clients an approach that is dedicated to understanding their goals through a collaborative counselling experience. I create a safe and calm space to facilitate a strong therapeutic connection with clients. With gentle curiosity and openness, I invite clients to tell me about their world and experience, so I can learn from them. I believe that healing is possible for everyone and it is my joy to help a client unlock their full potential for happiness and health. It’s not about merely helping clients to survive the day to day but helping clients to thrive!

Life's unexpected detours can often derail our plans, raising stakes and creating immense pressure. Let's talk about these moments when things veer off course; when certain behaviors or habits become obstacles in your journey. These patterns may have roots in adaptive needs, serving you at some earlier time. Together, we'll examine them and work on empowering you to confront incoming challenges. There may be times when you’re torn between expected responsibilities and your desired goals. Inner conflict arises when these elements clash, threatening your peace and well-being. How do you find balance amidst these competing demands?

Have you been feeling stuck in a cycle you can’t seem to break out of? Do you experience overwhelming feelings of anxiety, depression, frustration, anger, grief, shame or rejection? Are these feelings negatively impacting your relationships and causing unwanted conflict? Do you feel like a victim of trauma? You may think to yourself: “what’s wrong with me, why can’t I get over this?” Self blaming or avoiding uncomfortable thoughts and feelings may provide temporary relief but will create long-term challenges. Thankfully, there’s a way to change your narrative and experience mental, emotional and relational freedom.

Making the decision to seek out therapy can be daunting. However, for many of us, who struggle with stress, anxiety, depression, grief, anger, relationship issues, or any other mental health concern, talking with someone about it can be an important first-step in the journey towards healing and self-discovery. As a therapist, my primary objective is to aide you in this journey, by creating a safe, warm, and non-judgmental space for you to explore any issues you may be experiencing.

As a therapist, I see myself as a facilitator of change and a witness to my clients' journeys of self-discovery. I believe that everyone has the potential for growth and transformation, and I feel honored to accompany my clients on their path towards healing and wholeness. Taking after others who have inspired me, I encourage my clients to step into their power and courageously embrace their vulnerability as a source of strength and connection. My approach to therapy is grounded in empathy, authenticity, and curiosity. I strive to create a non-judgmental and supportive environment where clients feel heard, seen, and understood.

ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.

I support youth and adults who struggle with self-doubt, lack of motivation, and feeling “stuck”. I am a Registered Social Worker with experience in crisis response, addictions counseling, child and youth work, and academic research. My approach integrates psychology and social work. I help people examine how life events and their living environment influences overall mental well-being. I believe that you are the expert of your lived experience, and I work with you to analyze your life story, reveal patterns of difficulty, and uncover hidden strengths.

Everyone has challenges in their lives. These challenges bring about stress, anxiety, burnout, depression and many other mental health concerns. Whether it's life transitions, work stress, death, divorce or the pandemic "new normal", you may be questioning how to cope with any new unhealthy thinking patterns and habits you may have. Thankfully, you are not alone in all this and many others have sought support as well.

Our emotions and thoughts can have a significant impact on our ability to feel connected to others, achieve our goals and engage in the parts of life we find meaningful. These changes in ourselves can often be explained by challenging experiences or turbulent relationships, which leave us feeling depressed, on edge, or overwhelmed. Together, we will work to create a safe environment where you feel empowered to discuss, process, and problem solve concerns surrounding relationships, self-esteem, trauma, identity, and other topics.

With my unique nursing background and psychotherapy, I combine my years of experience in the fields of addiction and psychiatry at CAMH and my education in medicine and physiology to comprehensively address the biological, psychological and social factors contributing to your health and wellbeing. Above all, I focus on compassion and non-judgement to enable inner exploration and growth. I believe psychological healing comes from a safe, trusting environment, where we can first develop an awareness of your problems and then insight for why they are there. Together, we collaborate on solutions that work for you.

ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.

My specific interest lies in addressing issues related to loss of emotional control, sexual addiction, relationship issues, anxiety, mood disorders, trauma, adverse childhood experiences, grief, and loss. Drawing from my background as an educator, I assist individuals of all ages to reach their academic and career potential. Decades of work as a yoga instructor have led to an ability to cultivate self-compassion, acceptance and mindfulness in my clients. We work collaboratively together as a team to move you towards a life of greater well-being and meaning. Poly + queer + kink +

Navigating some of life’s more difficult challenges can sometimes be an overwhelming experience. You might be feeling worried, stressed, angry and questioning your place in the world. It is my hope and honor to act as an empathic guide, by creating a safe and supportive environment in which you can explore any confusing or unsettling thoughts, emotions, behaviors and relationships you may be experiencing. I offer a collaborative and creative approach to help you cultivate a deeper understanding of any potentially negative patterns, and seek to enhance your strengths and resiliency to challenge and change them as they arise.

"I believe one of the bravest things you can do is to begin to understand your own story." I have dedicated my life to build a practice where people can come to a place of peace, where you feel comfortable and safe to unburden yourself about the most intimate and personal aspects of your life without the fear of being judged or shamed. This process allows you to shed the layers that keep you going in the same cycles and help you start a new and more fulfilling chapter in your life. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.