Person-Centered Therapists in Kitchener, ON

Welcome! Thank you for considering me as your guide on the journey toward emotional well-being and self-discovery. I am Chanté Merriman, a dedicated Person-Centered Psychotherapist specializing in empowering individuals facing challenges such as depression, anxiety, self-esteem issues, life transitions, work-life balance concerns, Caribbean cultural nuances, and stress.

I have a passion for creating a space that is empowering, non-judgemental and compassionate. I believe the relationship between the therapist and the client is integral to the process of therapy, and as such, I put emphasis on building a connection where you can be seen and supported. I use an integrative approach to therapy and utilize a trauma-informed, person-centered lens to explore healing, with techniques from an array of models of therapy. I work with my clients to address the root cause of present day concerns through intentional, pro-active listening and collaborate with my clients strengths.

Do you struggle with trauma or PTSD? Does stress, anxiety, depression, or grief impact your relationships or ability to function day to day? Do you feel ‘stuck’ or overwhelmed by it all? With over twenty years of clinical experience as a social worker and psychotherapist, coupled with extensive training, I know that change is possible and that your present situation can change for the better. Trauma used to be thought of as a permanent state but not anymore. I have spent thousands of hours helping people get past their past and recover from trauma.

Currently accepting new clients (as of the week of April 22nd, 2024)! My style and approach to therapy are influenced by a holistic understanding that we are a composite of our histories and experiences, the intersections of our identities, and socio-cultural understandings and systems. I am also a firm believer that therapy is a collaborative process of growth and discovery between the client and therapist, and while you are the true catalyst for change, it is an honour to be by your side throughout the journey.

Are you feeling overwhelmed and struggling to cope with life’s challenges? Do you find yourself constantly worrying and feeling anxious? It’s normal to feel this way, but it does not have to be your daily reality. With the help of my psychotherapy services, you can gain the tools and support necessary to navigate through these difficult times. Imagine having a safe and confidential space to express your thoughts and emotions without fear of judgment. A place where you can explore your feelings and gain a deeper understanding of yourself. I am here to listen and guide you toward healing and growth.

This is a good start. By exploring avenues like this you’re already taking proactive steps which signal a vital first move towards enhancing your well-being. Anjali will support and guide you on your transformative journey, helping you uncover and harness your unique strengths and capabilities. Her approach centers on positive psychology, emphasizing your inherent potential and resilience and Anjali is committed to offering you a safe, culturally aware environment where you can openly discuss your life’s trials and triumphs without judgement.

Hello! If you are in need of support and want someone to talk to about your mental health, then I am glad you've found me. I work with individuals as a person-centered therapist and value the importance of your lived experiences and perceptions. The pursuit of growth, self-awareness, and positive change is a shared goal. I have experience working with clients that experience depression, anxiety, life transitions, relationship conflicts, trauma, and parenting difficulties. I will work with you to help gain insights into behaviour and thoughts, reinforce your strengths, and increase your ability to cope and to change.

Your first session with me is free. If you have been putting off therapy because of financial stresses - I'm so glad you found me. I believe that everyone holds the key to their own story and has the power to transform their lives through new perspectives and changes. My approach is collaborative and inquisitive, as I seek to understand your past, present struggles, and future aspirations. Using a person-centered approach, I guide clients to recognize and embrace their strengths.

I bring my over 30 years of experience with counselling to you, offering culturally safe, trauma informed and evidence based treatments. We will build on your skills and strengths, working together and drawing from community to obtain the results you want from counselling. I am influenced by a number of therapeutic modalities, but my approach is based on being person-centered, meaning that I strive to understand the client’s point of view, and create a relationship that is caring, genuine and non-judgmental. I have specialized training in Trauma/PTSD treatment, ADHD, Solution Focused Therapy, Mindfulness Based CBT, and ACT, EMDR.

My areas of focus & experience include: depression, anxiety, unhealthy coping behaviours (e.g. substance misuse, self-injury, excessive gaming or internet use), transitional life stages (e.g. pregnancy & postpartum, starting or finishing school, retiring), school or work stress, identity questions/self-discovery, and meaning-making & existential concerns.

Taking the first step towards self-awareness and healing can feel challenging. I am here to offer a safe, unbiased space to unpack emotions, experiences, and thoughts. Recognizing our internal dualities and reconnecting with our inner child, a wounded part of ourselves, can be transformative and healing. As your therapist, I am committed to supporting you by fostering self-awareness and challenging harmful patterns.

Accepting New Clients - Are you stuck in an unhealthy pattern and can't seem to break free? Counseling can help you understand the root causes that keep you trapped in negative behavior and provide practical strategies to manage stressors in your daily life. If you're ready to work through your challenges and want support, don't hesitate to reach out to me. Booking an appointment is easy through our website at chettiarcounselling.ca.

Many challenges we face are inevitable, but often we can sway the outcomes in our favor, keep challenges from compounding each other, and avoid other problems altogether. That is the philosophy I carry into my work helping my clients – from teens to adults – with challenges like ADHD, OCD, learning disabilities, autism, depression, anxiety, postpartum depression, race-based trauma, relationship difficulties, self-esteem, and other concerns. My promise is to provide you a compassionate, open, culturally-affirming, and empowering counselling environment.

We often minimize our own experiences, needs or desires and "push through" because we think we should. These learned strategies may have been integral to getting through certain stages of life, but can now be holding you back from connection, confidence, and satisfaction. If you are feeling stuck, overwhelmed, or disengaged with your own voice, my aim is to help you foster understanding, self-compassion and co-construct unique, manageable strategies that free you up to respond to situations, and yourself, with greater confidence, clarity and authenticity; opening possibilities for a more fulfilling connection to yourself and others.

My aim is to offer a supportive, trusting, collaborative environment in which clients feel safe challenging themselves to grow towards meaningful change. I work alongside clients to identify the change they would like to see in their life and develop individualized strategies to get there. It is important to me that everyone I work with feels heard, respected, and never judged.

Taking the first step towards self-awareness and healing can feel challenging. I am here to offer a safe, unbiased space to unpack emotions, experiences, and thoughts. Recognizing our internal dualities and reconnecting with our inner child, a wounded part of ourselves, can be transformative and healing. As your therapist, I am committed to supporting you by fostering self-awareness and challenging harmful patterns. To book an appointment, please visit our website (chettiarcounselling.ca).

My name is Brianne Tylliros and I am a Registered Psychotherapist (Qualifying) with a master’s degree in counseling psychology. Currently, I am on the path to becoming a Board-Certified Behavior Analyst (BCBA), aiming to enhance my skills in understanding and positively influencing behavior to enrich quality of life. I have experience supporting individuals of all ages navigate a variety of challenges, including anxiety, depression, grief, stress, ADHD, and ASD. My practice extends to both adults and children, embracing a compassionate, person-centered approach.

Welcome! My name is Reta (Pronouns: she/her) and here is information about my practice: Today, possibly more than ever in our history, we may not be as connected to each other as we are disconnected from each other. We may need time to reflect and rediscover our authentic selves, considering the interconnections between our past and present experiences. “Small t” and “big T” types of trauma may have ended, but they may have changed how we feel, think, or behave. They may have also changed our self-concepts. If you relate to believing “I’m not good enough”, you’re not alone.

Offering In person Sessions! You have been struggling with overwhelm and stress. The relentless pressures of living in today’s world leave you feeling anxious and you’re finding it hard to enjoy things that used to make you happy. I can help! I will be your partner in managing the anxiety, stress and low moods so you can experience clarity, feel less overwhelmed and actually get back to enjoying life. Looking for help can be a challenge, being here means you are ready.