Perla Pardias
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
North York, ON M2J
Let's Connect (365) 363-2187
English
| español Hi there, I'm Perla! I specialize in working with adolescents and adults. I feel truly passionate about supporting holistic mental health using an eclectic, individualized and evidence-based approach tailored to YOU. My practice is client-centered, strengths-based, collaborative and empathetic; relying on curiousity, authenticity and genuine caring. I want you to know you are not alone. I am here to meet you where you are at and move forward together as a team. Reaching out for help requires a lot of courage, insight, vulnerability, and a willingness to work hard. Without having yet met, I already know these are true about you.
I believe you are the expert of your own life; having unique insights, wisdom and strengths. I aim to create a safe space where you will not feel judged but, rather, unconditionally supported and heard. I believe one size does not fit all as we are all uniquely complex and multi-faceted. As a Latina, I can also provide counseling exclusively in Spanish.
During sessions, you will always be met with warmth, kindness, unconditional positive regard and playfulness. I use a biopsychosocial lens to understand how internal/external factors have shaped you and who you want to become. I am highly trained in evidence-based therapies such as CBT, DBT, ERP and SFBT. I am here to support you in being your best self.
Call or Email Perla Pardias now for a free 15 minute consultation - (365) 363-2187
Let's Connect (365) 363-2187
Finances
Fees
- Individual Sessions $180
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, e-Transfer Perla Pardias
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (365) 363-2187
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 819955 Perla Pardias
- In Practice for 14 years
- Attended University of Toronto, Master of Social Work, Graduated 2012
- Licensed by Province of Ontario / 819955
- Membership with Ontario College of Social Workers and Social Service Workers 819955 / 2011
Education and Years In Practice
Additional Credentials
Perla Pardias
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (365) 363-2187
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Emotional Disturbance
Expertise
- Anger Management
- Behavioural Issues
- Body Positivity
- Caregivers
- Coping Skills
- Family Conflict
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Teen Violence
- Thinking Disorders
- Trauma and PTSD
Perla Pardias
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (365) 363-2187
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Mother
Ethnicity
Hispanic and Latino
I also speak
Spanish
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Mother
Ethnicity
Hispanic and Latino
I also speak
Spanish
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Exposure Response Prevention (ERP)
- Forensic Psychology
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Perla Pardias
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (365) 363-2187