Perimenopause, Menopause & Midlife - Ashley
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (365) 906-2498
Managed by Solution First Therapy. Your call or email may go to a representative.
Available online only
Vaughan, ON L4K
Managed by Solution First Therapy. Your call or email may go to a representative.
The years around perimenopause and menopause can feel like your body and mind stopped following the old rules. Hot-flash nights and waking at 3am, moods that swing without warning, brain fog that makes familiar words disappear, anxiety or low feelings arriving out of nowhere, and a quiet sense that you do not feel like yourself anymore. On top of it all you may be holding a career, a family, and aging parents, wondering why no one talks about how much this passage can ask of you.
I work with women moving through perimenopause, menopause, and the wider changes of midlife, along with the anxiety, low mood, burnout, and shifts in identity that so often come with them. Before becoming a therapist I spent eighteen years as a nurse, and that background gave me deep respect for how closely hormones, sleep, and emotional health are connected. Together we make sense of what is happening and use practical, evidence-based tools to help you feel steadier, more rested, and more like yourself again.
My approach is warm, grounded, and free of judgment, a space where nothing about this season is too small or too awkward to bring. Whether you are noticing the first changes or are years into them, you do not have to sort it out alone. If you would like support, reach out for a free consultation so we can see whether we are a good fit. Most extended health plans reimburse sessions with a Registered Psychotherapist (Qualifying), and I am happy to provide receipts.
Call or Email Perimenopause, Menopause & Midlife - Ashley now for a free 15 minute consultation - (365) 906-2498
Let's Connect (365) 906-2498
Managed by Solution First Therapy. Your call or email may go to a representative.
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, e-Transfer, Mastercard, VisaInsurance
- Alliance
- Any/Out-of-network Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- Great-West Life
- Green Shield Canada
- Guardian
- Johnston Group
- Manulife
- Medavie Blue Cross
- Meridian
- SunLife
- TELUS Health
- The Co-operators
- Veterans Affairs Canada
Perimenopause, Menopause & Midlife - Ashley
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (365) 906-2498
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 19451 Ashley Elizabeth Bagg
Registered Psychotherapist (Qualifying): Ashley Elizabeth Bagg
Perimenopause, Menopause & Midlife - Ashley
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (365) 906-2498
Specialties and Expertise
Top Specialties
- Menopause
- Life Transitions
- Sleep or Insomnia
Expertise
- Anxiety
- Body Image
- Burnout
- Caregivers
- Chronic Illness
- Coping Skills
- Depression
- Emotional Disturbance
- Emotional Regulation
- Gay
- Grief
- Lesbian
- LGBTQ+
- Mood Disorders
- Relationship Issues
- Self Esteem
- Stress
- Transgender
- Women's Issues
Perimenopause, Menopause & Midlife - Ashley
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (365) 906-2498
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Queer Allied ,
Single Parent
Religion
Christian
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Queer Allied ,
Single Parent
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
Perimenopause, Menopause & Midlife - Ashley
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (365) 906-2498
Location
Perimenopause, Menopause & Midlife - Ashley
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (365) 906-2498