Therapists in Halifax, NS

Photo of Heather Doyle, Counsellor in Halifax, NS
Heather Doyle
Counsellor, MEd, RCT-C
Verified Verified
Halifax, NS B3H  (Online Only)
Not accepting new clients
I will begin taking new clients after May 15, 2024. I work exclusively with women navigating the challenges embedded in the second half of life. It is a stage of life that deserves our attention. As earlier roles, responsibilities, and identities change, or fall away, some women feel the sense of a "void". It's common for women at this stage to experience confusion, loneliness, fear, or anxiety. Who are we without our earlier conditioned identities? How do we learn to thrive with the changes, honoring and caring for ourselves as we go forward?
I will begin taking new clients after May 15, 2024. I work exclusively with women navigating the challenges embedded in the second half of life. It is a stage of life that deserves our attention. As earlier roles, responsibilities, and identities change, or fall away, some women feel the sense of a "void". It's common for women at this stage to experience confusion, loneliness, fear, or anxiety. Who are we without our earlier conditioned identities? How do we learn to thrive with the changes, honoring and caring for ourselves as we go forward?
(902) 905-2535 View (902) 905-2535
Photo of Laura Burke Counselling, Counsellor in Halifax, NS
Laura Burke Counselling
Counsellor, MA, CCC, RCT
Verified Verified
4 Endorsed
Halifax, NS B3K
I am a Halifax-based counsellor, psychotherapist, and creative arts therapist with a background in mindfulness, body-based, and trauma-oriented modalities. I believe that to struggle is a fundamental part of human experience. As humans are relational beings, we need to be witnessed, supported and deeply heard in order to process and expand beyond our grief and our pain. We all have the innate capacity for healing. With the right space to hold and befriend our difficult memories and emotions, our minds and bodies learn that there can be safety, freedom, and possibility in our lives.
I am a Halifax-based counsellor, psychotherapist, and creative arts therapist with a background in mindfulness, body-based, and trauma-oriented modalities. I believe that to struggle is a fundamental part of human experience. As humans are relational beings, we need to be witnessed, supported and deeply heard in order to process and expand beyond our grief and our pain. We all have the innate capacity for healing. With the right space to hold and befriend our difficult memories and emotions, our minds and bodies learn that there can be safety, freedom, and possibility in our lives.
(902) 701-9957 View (902) 701-9957
Photo of Carly Hominuk, Counsellor in Halifax, NS
Carly Hominuk
Counsellor, BA, MACP, RCT-C, CCC
Verified Verified
4 Endorsed
Halifax, NS B3H  (Online Only)
I am accepting new clients! If you are dealing with the emotional repercussions of a traumatic past, or trying to navigate a more recent traumatic event or big life change, it can be overwhelming to know where to start. I specialize in helping people process trauma and grief, as well as improve their anxiety, depression, relationships, and coping mechanisms. I pull from several therapeutic approaches such as cognitive behavioural theory, attachment/emotionally-focused theory, existential theory, and a psychosomatic approach to healing the nervous system.
I am accepting new clients! If you are dealing with the emotional repercussions of a traumatic past, or trying to navigate a more recent traumatic event or big life change, it can be overwhelming to know where to start. I specialize in helping people process trauma and grief, as well as improve their anxiety, depression, relationships, and coping mechanisms. I pull from several therapeutic approaches such as cognitive behavioural theory, attachment/emotionally-focused theory, existential theory, and a psychosomatic approach to healing the nervous system.
(782) 821-5329 View (782) 821-5329
Photo of Dave Scholten, Counsellor in Halifax, NS
Dave Scholten
Counsellor, MEd, Rct-C, CCC
Verified Verified
2 Endorsed
Halifax, NS B3L
Are you feeling stuck, anxious, or depressed? Although the modern world has many benefits, it isn’t the environment we evolved to thrive in. Our modern lifestyles can have side effects that leave us feeling disconnected from a sense of purpose, chronically anxious without a release, addicted to technology, or just plain unhealthy.
Are you feeling stuck, anxious, or depressed? Although the modern world has many benefits, it isn’t the environment we evolved to thrive in. Our modern lifestyles can have side effects that leave us feeling disconnected from a sense of purpose, chronically anxious without a release, addicted to technology, or just plain unhealthy.
(782) 800-7369 View (782) 800-7369
Photo of Nicole L. Morrissey, Counsellor in Halifax, NS
Nicole L. Morrissey
Counsellor, MEd, CCC, RCT-C
Verified Verified
2 Endorsed
Halifax, NS B3K  (Online Only)
Do you experience reoccurring overwhelm, anxiousness, dysregulation, depression, relationship difficulties, bodily and/or emotional numbness, depletion of energy levels, insomnia or restless sleeps, dependency on substances to cope with stressors and/or difficult emotions, feelings of hopelessness, and/or thoughts that hinder your ability to live well? If so, I could be the right person to help navigate these challenges with you.
Do you experience reoccurring overwhelm, anxiousness, dysregulation, depression, relationship difficulties, bodily and/or emotional numbness, depletion of energy levels, insomnia or restless sleeps, dependency on substances to cope with stressors and/or difficult emotions, feelings of hopelessness, and/or thoughts that hinder your ability to live well? If so, I could be the right person to help navigate these challenges with you.
(782) 800-5383 View (782) 800-5383
Photo of Alex Wolf, Counsellor in Halifax, NS
Alex Wolf
Counsellor, MEd, RCT, CCC
Verified Verified
3 Endorsed
Halifax, NS B3K
I am a Registered Counselling Therapist and owner of Wolf Counselling Therapy. At Wolf Counselling Therapy, we work with people of all genders (ages 14+) and specialize in working with men and boys who are experiencing a range of mental health and life challenges including relationship issues, domestic abuse, sexual abuse, anger/emotion regulation, trauma, depression, and anxiety. We offer in-office, outdoor (e.g., during a hike, at a park bench), video, and phone-based therapy sessions.
I am a Registered Counselling Therapist and owner of Wolf Counselling Therapy. At Wolf Counselling Therapy, we work with people of all genders (ages 14+) and specialize in working with men and boys who are experiencing a range of mental health and life challenges including relationship issues, domestic abuse, sexual abuse, anger/emotion regulation, trauma, depression, and anxiety. We offer in-office, outdoor (e.g., during a hike, at a park bench), video, and phone-based therapy sessions.
(902) 903-2628 View (902) 903-2628
Photo of Melissa Hum, Registered Social Worker in Halifax, NS
Melissa Hum
Registered Social Worker, MSW, RSW
Verified Verified
Halifax, NS B3K
I am an experienced, thoughtful and dedicated Clinical Social Worker available to help you develop goals for managing emotions, dealing with stress, coping strategies and increased self-awareness. I work with pre-teens, adolescents, young people and adults.
I am an experienced, thoughtful and dedicated Clinical Social Worker available to help you develop goals for managing emotions, dealing with stress, coping strategies and increased self-awareness. I work with pre-teens, adolescents, young people and adults.
(782) 800-7350 View (782) 800-7350
Photo of Catherine Phinney, Counsellor in Halifax, NS
Catherine Phinney
Counsellor, MA, MACP, CCC, RCT
Verified Verified
9 Endorsed
Halifax, NS B3J
Waitlist for new clients
One of the consequences of stress is re-experiencing it in the mind and body, leaving us depleted and disconnected from life. Intense reactions can be confusing and distressing. Making sense of our experiences, putting them in perspective, and changing unhelpful ways of thinking, behaving, and coping increases our resilience. I welcome individuals from all walks of life and have a particular interest in survivors of sexual violence and exploitation; first responders, frontline workers, military, veterans and their families; survivors of adverse childhood experiences; workplace stress and life transitions; and older adults.
One of the consequences of stress is re-experiencing it in the mind and body, leaving us depleted and disconnected from life. Intense reactions can be confusing and distressing. Making sense of our experiences, putting them in perspective, and changing unhelpful ways of thinking, behaving, and coping increases our resilience. I welcome individuals from all walks of life and have a particular interest in survivors of sexual violence and exploitation; first responders, frontline workers, military, veterans and their families; survivors of adverse childhood experiences; workplace stress and life transitions; and older adults.
(782) 312-0150 View (782) 312-0150
Photo of Dive In Counselling, Counsellor in Halifax, NS
Dive In Counselling
Counsellor, CCC, MA
Verified Verified
Halifax, NS B3K  (Online Only)
Hi there, I'm Tanya. I enjoy supporting young people, ages 13-35, who are facing stress, anxiety, depression and ADHD, amongst a variety of other emotional difficulties. Life has been difficult, especially throughout these unprecedented times, and can result in troubles with worrying, focus and attention, low self-esteem, feelings of isolation, relationship issues, and overwhelming negative thoughts. It's not easy. The good news is that despite these difficulties, counselling can help turn the tide around; it offers a safe space to gain new insights, coping skills, and confidence to overcome challenges and start feeling better.
Hi there, I'm Tanya. I enjoy supporting young people, ages 13-35, who are facing stress, anxiety, depression and ADHD, amongst a variety of other emotional difficulties. Life has been difficult, especially throughout these unprecedented times, and can result in troubles with worrying, focus and attention, low self-esteem, feelings of isolation, relationship issues, and overwhelming negative thoughts. It's not easy. The good news is that despite these difficulties, counselling can help turn the tide around; it offers a safe space to gain new insights, coping skills, and confidence to overcome challenges and start feeling better.
(782) 821-3761 View (782) 821-3761
Photo of Colleen Bob, Counsellor in Halifax, NS
Colleen Bob
Counsellor, MEd, RCT, CCC
Verified Verified
Halifax, NS B3H
Feeling stuck in a cycle of negativity, insecurity, or hopelessness? Do you long to improve your relationship with yourself and others? Through therapy, old patterns give way as you gain more access and understanding of your emotions, and a stronger and wiser version of yourself becomes available. I hold space for your healing and growth and also for your unique values, beliefs, and lived experience. In addition to individual therapy, I also offer couples counseling, where we work to understand negative patterns that keep you in conflict, and begin to create new patterns of connection, safety, and trust.
Feeling stuck in a cycle of negativity, insecurity, or hopelessness? Do you long to improve your relationship with yourself and others? Through therapy, old patterns give way as you gain more access and understanding of your emotions, and a stronger and wiser version of yourself becomes available. I hold space for your healing and growth and also for your unique values, beliefs, and lived experience. In addition to individual therapy, I also offer couples counseling, where we work to understand negative patterns that keep you in conflict, and begin to create new patterns of connection, safety, and trust.
(902) 423-1935 View (902) 423-1935
Photo of Tod Augusta Scott Family Therapy, Registered Social Worker in Halifax, NS
Tod Augusta Scott Family Therapy
Registered Social Worker, MSW, RSW
Verified Verified
Halifax, NS B3M
Gender-based violence, restorative approaches and narrative therapy have led me to work internationally. Locally, I have spent 25 years working for a trauma-informed community-based organization and for the past fifteen I have also worked for the Canadian Armed Forces. Currently I continue to speak publicly and train others about domestic violence. I co-founded the Canadian Domestic Violence Conference when I saw a need to bring more light to the subject. I am available to help couples work through the damages caused by domestic violence as well as to help individuals repair the harm done to them so they can move forward.
Gender-based violence, restorative approaches and narrative therapy have led me to work internationally. Locally, I have spent 25 years working for a trauma-informed community-based organization and for the past fifteen I have also worked for the Canadian Armed Forces. Currently I continue to speak publicly and train others about domestic violence. I co-founded the Canadian Domestic Violence Conference when I saw a need to bring more light to the subject. I am available to help couples work through the damages caused by domestic violence as well as to help individuals repair the harm done to them so they can move forward.
(782) 400-0673 View (782) 400-0673
Photo of Elizabeth Lorimer, Pre-Licensed Professional in Halifax, NS
Elizabeth Lorimer
Pre-Licensed Professional, MA
Verified Verified
Halifax, NS B3K
Together, I hope we can explore how your past experiences as well as patterns in thinking and behaviors keep you feeling stuck and overwhelmed. My goal is to help you overcome life challenges, improve relationships, acquire new insights and tools necessary to achieve your goals, deeper self-awareness, and self-compassion.
Together, I hope we can explore how your past experiences as well as patterns in thinking and behaviors keep you feeling stuck and overwhelmed. My goal is to help you overcome life challenges, improve relationships, acquire new insights and tools necessary to achieve your goals, deeper self-awareness, and self-compassion.
(782) 821-3686 View (782) 821-3686
Photo of Debbie Bowyer, Counsellor in Halifax, NS
Debbie Bowyer
Counsellor, MAC, AC
Verified Verified
2 Endorsed
Halifax, NS B3S
My approach is to allow you to bring your past into the present so that you can develop skills that free you to thrive in the future. I provide a safe, open and encouraging space to equip and free you to do three things: * identify automatic negative, limiting or unproductive thoughts and behaviours, and imagine a life beyond them; * move from the bondage of those thoughts and behaviours, into a freedom of intention and choice where you can live life with purpose and passion; * develop the skill to sustain this freedom on your own.
My approach is to allow you to bring your past into the present so that you can develop skills that free you to thrive in the future. I provide a safe, open and encouraging space to equip and free you to do three things: * identify automatic negative, limiting or unproductive thoughts and behaviours, and imagine a life beyond them; * move from the bondage of those thoughts and behaviours, into a freedom of intention and choice where you can live life with purpose and passion; * develop the skill to sustain this freedom on your own.
(866) 210-5422 View (866) 210-5422
Photo of Anxiety Therapy- Brittany Wells Pantaleo, Registered Social Worker in Halifax, NS
Anxiety Therapy- Brittany Wells Pantaleo
Registered Social Worker, MSW, RSW
Verified Verified
Halifax, NS B3J  (Online Only)
Are you feeling constantly on edge or restless, unable to relax? Do you find it hard to control worrying thoughts that persist? Together, we'll dive deep into your unique story, uncovering the tools and strategies you need to manage anxiety and foster personal growth. With my guidance and our collaborative approach, we'll make therapy an exciting and transformative experience you'll look forward to.
Are you feeling constantly on edge or restless, unable to relax? Do you find it hard to control worrying thoughts that persist? Together, we'll dive deep into your unique story, uncovering the tools and strategies you need to manage anxiety and foster personal growth. With my guidance and our collaborative approach, we'll make therapy an exciting and transformative experience you'll look forward to.
(782) 825-5165 View (782) 825-5165
Photo of Drew McClure, Registered Counselling Therapist Candidate in Halifax, NS
Drew McClure
Registered Counselling Therapist Candidate, MC, RCT-C
Verified Verified
Halifax, NS B3J
Waitlist for new clients
When you feel like you can’t be yourself, it hurts. Lots of things get in our way: abuse, systemic bigotry, feeling overwhelmed, or struggling to find motivation. Whether you're working through this on your own or with a partner, sorting through the challenge to find where to start can be really difficult.
When you feel like you can’t be yourself, it hurts. Lots of things get in our way: abuse, systemic bigotry, feeling overwhelmed, or struggling to find motivation. Whether you're working through this on your own or with a partner, sorting through the challenge to find where to start can be really difficult.
(782) 800-7279 View (782) 800-7279
Photo of Lynn MacKenzie, Psychologist in Halifax, NS
Lynn MacKenzie
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Halifax, NS B3H
I specialize in the treatment of post-traumatic stress disorder, psychosis and psychotic-like experiences (substance-induced psychosis, early psychosis, schizophrenia, mood disorders with psychotic features), mood disorders (bipolar disorders, major depressive disorder, persistent depressive disorder) and anxiety disorders (social anxiety disorder, generalized anxiety disorder, panic disorder, agoraphobia, and specific phobias), obsessive-compulsive disorder and related disorders (hair pulling disorder, skin picking disorder, body focused repetitive behaviours), and substance use disorders.
I specialize in the treatment of post-traumatic stress disorder, psychosis and psychotic-like experiences (substance-induced psychosis, early psychosis, schizophrenia, mood disorders with psychotic features), mood disorders (bipolar disorders, major depressive disorder, persistent depressive disorder) and anxiety disorders (social anxiety disorder, generalized anxiety disorder, panic disorder, agoraphobia, and specific phobias), obsessive-compulsive disorder and related disorders (hair pulling disorder, skin picking disorder, body focused repetitive behaviours), and substance use disorders.
View
Photo of Careen Coetzee Psychologist and Associate, Psychologist in Halifax, NS
Careen Coetzee Psychologist and Associate
Psychologist, MA, C, Psych
Verified Verified
1 Endorsed
Halifax, NS B3H
We have a youthful mindset - a free spirit. This means we connect well with adolescents, young adults and adults. Nothing shocks us. As the Supervising Psychologist, Careen has a long history of looking out for the underdog. Her mentorship of Associates emphasizes this philosophy. We are creative and passionate about our work. We believe that you are curious about your personal healing and growth. Our training has given us skills in assesment, treatment and diagnosis of psychological disorders. Our areas of specialty include but are not limited to the following: Depression, Anxiety, ADHD,Substance abuse, PTSD.
We have a youthful mindset - a free spirit. This means we connect well with adolescents, young adults and adults. Nothing shocks us. As the Supervising Psychologist, Careen has a long history of looking out for the underdog. Her mentorship of Associates emphasizes this philosophy. We are creative and passionate about our work. We believe that you are curious about your personal healing and growth. Our training has given us skills in assesment, treatment and diagnosis of psychological disorders. Our areas of specialty include but are not limited to the following: Depression, Anxiety, ADHD,Substance abuse, PTSD.
(844) 332-3359 View (844) 332-3359
Photo of Dr Brad A MacNeil Psychological Services, Psychologist in Halifax, NS
Dr Brad A MacNeil Psychological Services
Psychologist
Verified Verified
Halifax, NS B3J  (Online Only)
Dr. MacNeil is a Licensed as a Clinical Psychologist who expert provides Telepsychology services. He is certified in (CBT) through the Academy for Cognitive Therapy (ABCT) and the Canadian Association of Cognitive and Behavioural Therapies. He has a Telepsychology Competency Credential (TCC) and is Certified Health Executive with the Canadian College of Healthcare Leaders. He is an expert in psychological assessment and treatment of mood and anxiety disorders, eating disorders, OCD, and PTSD. He also provides training, supervision, and consultation services.
Dr. MacNeil is a Licensed as a Clinical Psychologist who expert provides Telepsychology services. He is certified in (CBT) through the Academy for Cognitive Therapy (ABCT) and the Canadian Association of Cognitive and Behavioural Therapies. He has a Telepsychology Competency Credential (TCC) and is Certified Health Executive with the Canadian College of Healthcare Leaders. He is an expert in psychological assessment and treatment of mood and anxiety disorders, eating disorders, OCD, and PTSD. He also provides training, supervision, and consultation services.
(902) 706-8215 View (902) 706-8215
Photo of Broken Gold Counseling, Registered Social Worker in Halifax, NS
Broken Gold Counseling
Registered Social Worker, MSW, MACP, RSW
Verified Verified
Halifax, NS B3J  (Online Only)
The things we struggle with do not have to determine who we are, and they can allow us the opportunity to grow and change. Just like broken pottery repaired with gold, our cracks can become beautiful. My ideal client may be struggling with issues related to mood disorders, ADHD, relationships, trauma or personality disorders. Generally, they realize that things in their life are just not working, and they want to learn new ways of behaving, thinking and relating to themselves and others to make lasting changes. My practice with clients is collaborative and supportive.
The things we struggle with do not have to determine who we are, and they can allow us the opportunity to grow and change. Just like broken pottery repaired with gold, our cracks can become beautiful. My ideal client may be struggling with issues related to mood disorders, ADHD, relationships, trauma or personality disorders. Generally, they realize that things in their life are just not working, and they want to learn new ways of behaving, thinking and relating to themselves and others to make lasting changes. My practice with clients is collaborative and supportive.
(782) 821-5080 View (782) 821-5080
Photo of Ioan Tiberiu Mahu, Psychologist in Halifax, NS
Ioan Tiberiu Mahu
Psychologist, PhD
Verified Verified
5 Endorsed
Halifax, NS B3K
I provide assessment and therapy services to adult clients presenting with a wide range of difficulties, including anxiety, depression, chronic pain and other chronic health conditions, psychosis, complex trauma, PTSD, grief, relationship difficulties, and other issues. I hope to provide a safe space for clients of all identities and presenting concerns. I worked in several clinical and academic settings, including hospital, military, and para-military (i.e., RCMP, first responders). I have specialized training in assessing and treating trauma-related disorders (e.g., PTSD), including operational stress injuries.
I provide assessment and therapy services to adult clients presenting with a wide range of difficulties, including anxiety, depression, chronic pain and other chronic health conditions, psychosis, complex trauma, PTSD, grief, relationship difficulties, and other issues. I hope to provide a safe space for clients of all identities and presenting concerns. I worked in several clinical and academic settings, including hospital, military, and para-military (i.e., RCMP, first responders). I have specialized training in assessing and treating trauma-related disorders (e.g., PTSD), including operational stress injuries.
(782) 800-0931 View (782) 800-0931

See more therapy options for Halifax

How does your Counsellor compare?

Number of Counsellors in Halifax, NS

400+

Average cost per session

$160

Counsellors in Halifax, NS who prioritize treating:

93% Anxiety
87% Depression
83% Relationship Issues
82% Self Esteem
79% Stress
75% Coping Skills
68% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

65% Medavie Blue Cross
56% Blue Cross
44% Green Shield Canada

How Counsellors in Halifax, NS see their clients

67% In Person and Online
33% Online Only

Gender breakdown

77% Female
19% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Halifax?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.