Internal Family Systems (IFS) Therapists in Charlottetown, PE

Offering some evening and weekend sessions, and taking new clients...It is an honour to join people in a therapeutic relationship based on compassion and hope. This provides the potential for recovery from anxiety, depression, or other impacts of trauma. You may have experienced things that overwhelmed your nervous system, and to cope, you may have developed behavior or thoughts that are no longer wanted. From this perspective, your behavior makes sense. You can learn to regulate your nervous system, process the past, and change these patterns. If you are not showing up the way you want to in your life, we can work to change this.

Through my 12 years of social work experience, I have worked with all age groups- from the beginning stages of life, through childhood and youth, into adulthood, and final stages of life. I have experience in trauma and precipitating symptoms of such, including- anxiety, sleep disturbance, relationship struggles, depression, risk assessment, as well as, grief and loss support. I have worked with clients on individual levels, with their partners (in support of relationships), and with their families. I have supported clients in their goals of alleviating symptoms that affect quality of life and relationships.

I’ve been a practicing registered social worker since 2002 and hold both RSW and RCC counselling designations. I provide individual counselling to adults and seniors who are struggling with a wide range of concerns including symptoms from trauma, anxiety, low-motivation, fluctuating moods, workplace burnout and coping with chronic pain or chronic medical condition side effects. I primarily utilize trauma-focused therapies which tend to provide longer lasting relief of symptoms rather than relying on talk therapy. My clients tend to eventually move towards feeling emotionally consistent, more calm and start enjoying life again.

Are you struggling with depression, anxiety, loss, stress, relationship issues, life/career transitions, low self-esteem, work/life imbalance, or trauma? Or are you seeking more fulfillment out of life? If so, I am here to help. I am a registered psychologist offering virtual counselling to adults (25+) in Nova Scotia, New Brunswick, Prince Edward Island, and Quebec. Work with me from the comfort of your home, with your pets around, and without the added time and stress of travel.

The ability to connect with you is a true privilege, blessing. I have deep passion to consistently improve, offer the highest standards of services, my approach is individualized, culturally, context sensitive. I work with children, teens, students, new graduates, individuals, couples, families. I treat anxiety, panic attacks, depression, grief, post trauma, assist those in life changes. I see my role to create a safe, warm, non judgemental, relaxed space so you find your best self, be motivated to work on your own, carrying out compassion, empathy, and a clear understanding of a combined therapy approach, tools, techniques.

Amanda's office is located in Summerside, PEI, where she provides in person and online therapy. She has a specialization in Eye Movement Desensitization and Reprocessing(EMDR) therapy and Couples and Relationship therapy. She focuses on using EMDR, IFS, Gottman therapy, CBT and DBT with a client centered approach. Amanda brings her 15 years of expertise to treat the underlying issues that are creating struggles and difficulties in individuals lives. Her relationship and rapport building creates a safe enviornment for the client. She also provides virtual and phone counselling.

In a crowded room you can feel completely alone. Disenchanted with the current life you are living and tethered to experiences and hurts of the past. You want to build relationships with those around you but end up in the same cycle of self-sabotage. Exhausted by the high expectations you hold for yourself and overcompensating for the benefit of others. Your wants and needs have taken a backseat for too long. It’s time for a change.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

I am seeking clients who are motivated to work on their healing journey, who have depression, anxiety, relationship, and / or behavioural problems, who struggle with repetitive thoughts and / or behaviours that interfere with their daily lives, and / or who have experienced trauma (either in childhood or more recently). If this describes you, please call me or visit my website to see if we might be a good fit for each other.

Looking to make some changes in your life? My practice serves those who are 18+, both individuals and couples, addressing a range of concerns such as self-esteem, social or relational challenges, anxiety, depression, trauma, grief, workplace difficulties, and general life transitions and concerns. My objective is to create a safe and inviting space where clients can openly express themselves, gaining profound insights into their selves and needs. To book online, click 'my website' (below on mobile, to the right on desktop).

My ideal client would seek support for issues like anxiety, depression, interpersonal challenges, or trauma. They would need a non-judgmental space, valuing empathy, genuineness and unconditional positive regard. Collaboratively, we would work on goals such as enhanced self-awareness and healthier relationships, driven by a desire for personal fulfillment and improved mental health.

Now more than ever, our lives are full of uncertainty. Navigating relationships, managing anxiety, and finding joy may be more challenging than before. It can be lonely trying to go through all of this by yourself. Having someone to share your journey with and help you process the challenges, changes, and unknowns of your life may help you find the peace that you've been missing.

Waitlist for new clients. I understand that reaching out for help can be daunting, but taking that first step is an act of courage and self-care. Whether you are dealing with anxiety, depression, relational issues or stress, there is hope. You don’t have to face this alone.

Accepting New Clients: We are a group of Island therapists. We typically work with busy professionals and their families, offering evening and weekend appointments remotely. You can choose a phone call, or a video for your sessions. We were an online counselling service before COVID, and we still are! We are Registered Social Workers, and Canadian Certified Counsellors, who happen to be educators/trainers as well. We work with children aged 4+, youth, individuals, couples, and families. All therapists have access to regular clinical supervision by a Ph.D. level Psychologist. We offer professional training as well!

I am a Social Worker/Psychotherapist who has 30+ years experience working with people at every stage of life. Working with me, you will find: Acceptance and comfort with anything that you bring to the conversation, and compassion/understanding. A recognition of the fellow human being, and a wide experience/learning base from which to draw. A good sense of humor and a genuine interest in exploring all things human and helping to find ways to increase satisfaction with life.

Whether you are going through a loss of relationship, health, or another life struggle, I provide a relaxed atmosphere where you are invited to be yourself. This is your time, and I will work with you to help you get as much out of your sessions as possible. Please be sure to check with your insurance to confirm you have coverage for (RCT) Registered Counselling Therapists, usually listed under para-medical with insurances. I offer a 30% discount for the first session (for new clients/on-line format only) to explore the therapy relationship fit and to gather information .

Do you find yourself in a place that is unwelcome or unexpected? Grieving a loss? Fighting anxiety and losing? Dealing with a difficult diagnosis? Perhaps you are just coming to terms with traumatic situations that seemed normal for years or you are finding it hard to connect with people in lasting and meaningful ways?

Accepting new clients! Tess is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Stress and anxiety, depression, behaviour and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, giving us the caring motivation to work through our suffering, to change unhelpful patterns, connect with our values, and get the most out of our life.

Healing from trauma isn't about "fixing" something that's broken within you; it's a profound unravelling of rediscovering and embracing the parts of yourself that have remained hidden in the shadows of fear and chaos. It's about dismantling destructive patterns created out of survival so that you can reconnect and come home to your authentic SELF. It's about learning to live with a full range of experiences and emotions and feeling as though you are capable, worthy, and enough.