Pauline Marie Vaughan
MA
Verified by Psychology Today Verified by Psychology Today
Yarker, ON K0K
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Insomnia can seem to come out of nowhere. You may be distressed at your inability to get the sleep you need to feel rested and on top of your game. Insomnia can leave you feeling dragged out, exhausted and out of control, and you may think you're broken. You may have tried everything from medications to sleep hygiene, exercise, meditation and relaxation. Insomnia just doesn't make sense when you are trying so hard to sleep. Well, there was a time before insomnia, and I can help you get to the time after insomnia and stay there.
The Sleep School provides professional sleep coaching with personalized education and support to help you move from feeling stuck and exhausted to natural sleep.
I suffered with insomnia for thirteen years, so I know how lonely and confusing it can feel. There is hope, and you can get back to your natural energetic self again.
Take the first step to help. Email Pauline Marie Vaughan now
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Finances
Fees
- Individual Sessions $125
- Pay by Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email
Pauline Marie Vaughan
MA
Qualifications
- Verified by Psychology Today Degree/Diploma from Antioch University Pauline Marie Vaughan
- Degree/Diploma from The Sleep Coach School diploma / 2023
Feel free to ask about qualifications and training experience. Email
Pauline Marie Vaughan
MA
Specialties and Expertise
Expertise
- Insomnia in adults
Do these issues align with your needs? Email
Pauline Marie Vaughan
MA
Client Focus
Age
Adults
Participants
Individuals ,
Group
Age
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Gestalt
Ask about what different forms of therapy will be like. Email
Pauline Marie Vaughan
MA
Location
Primary Location
Yarker, ON K0K
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Nearby Areas
Neighborhoods
Pauline Marie Vaughan
MA