TherapistsOnline TherapyTreatment CentresSupport Groups
More
Back to Results
Previous
Next
Paulette Light
Paulette Light
Registered Social Worker, MSW, RSW
Photo of Paulette Light, MSW, RSW, Registered Social Worker in Midland

Paulette Light

Registered Social Worker, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
264 First Street, Unit 2, Midland, ON L4R
(249) 500-5371
Let's Connect (249) 500-5371
Do you need someone to talk to that can help you to process feelings and thoughts, help you identify skills for coping, and build on your inner strengths? If you are not feeling like yourself, or you are struggling with mental health concerns, please contact me for a complimentary phone consultation to discuss how I might be able to help you on your way to feeling better.
I have experience working in community settings, supporting individuals impacted by grief & bereavement, anxiety, depression, stress, and adjustment issues. My experience includes working in employment services, cancer support, palliative care, rehabilitation, and in primary care settings.
Taking the first step and asking for help is not always easy, when you are ready to explore if counselling is for you, I offer a free consultation and invite you to call or email and set up some time.
Call or Paulette Light now for a free 15 minute consultation - (249) 500-5371

My Practice at a Glance

Available both in-person and online

Midland, Ontario

264 First Street, Unit 2

Midland, ON L4R

(249) 500-5371

Virtual Counselling in Province of Nova Scotia

Halifax, NS B3H

Virtual counselling in ON & NS. In person counselling in Midland, ON. Accepting new clients ages 16 and up. Waitlist for 5-15 year olds.
I specialize in Grief, Anxiety and Coping Skills 
$160 Per Session, I accept insurance 
I see individuals and groups  
Hi! I'm Paulette Light, I'm looking forward to meeting you!
Paulette Light
Let's Connect (249) 500-5371

My Practice at a Glance

Available both in-person and online

Midland, Ontario

264 First Street, Unit 2

Midland, ON L4R

(249) 500-5371

Virtual Counselling in Province of Nova Scotia

Halifax, NS B3H

Virtual counselling in ON & NS. In person counselling in Midland, ON. Accepting new clients ages 16 and up. Waitlist for 5-15 year olds.
I specialize in Grief, Anxiety and Coping Skills 
$160 Per Session, I accept insurance 
I see individuals and groups  
Hi! I'm Paulette Light, I'm looking forward to meeting you!
Paulette Light

Finances

Fees

  • Individual Sessions $160
  • Pay by American Express, Cash, Mastercard, Visa

Insurance

  • Blue Cross
  • Medavie Blue Cross
  • Non Insured Health Benefit
"
Will provide receipt for insurance/ tax purposes, no direct billing (except for NIHB) Session fees are $160 in office, $190 & up off-site.
Call or for a free 15 minute consultation now - (249) 500-5371
Paulette Light
Registered Social Worker, MSW, RSW
"
Will provide receipt for insurance/ tax purposes, no direct billing (except for NIHB) Session fees are $160 in office, $190 & up off-site.
Call or for a free 15 minute consultation now - (249) 500-5371
Paulette Light
Registered Social Worker, MSW, RSW

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 830601 Paulette Light
  • In Practice for 7 Years
  • Membership with Nova Scotia College of Social Workers - Registered Social Worker (Telepractice) 9567
  • Degree/Diploma from Lakehead University BSW 2020, Georgian College SSW Diploma 2015 Bachelor of Social Work, Social Service Worker Diploma
  • Attended Wilfrid Laurier University, Master of Social Work, Graduated 2021
"
Additional training in DBT, CBT, CPT, CBT for self-harm, Childrens Grief & Bereavement, Mindfulness-Based Stress Reduction, Grief/Palliative Care
Call or for a free 15 minute consultation now - (249) 500-5371
Paulette Light
Registered Social Worker, MSW, RSW
"
Additional training in DBT, CBT, CPT, CBT for self-harm, Childrens Grief & Bereavement, Mindfulness-Based Stress Reduction, Grief/Palliative Care
Call or for a free 15 minute consultation now - (249) 500-5371
Paulette Light
Registered Social Worker, MSW, RSW

Specialties and Expertise

Top Specialties

  • Grief
  • Anxiety
  • Coping Skills

Expertise

  • Career Guidance
  • Child
  • Depression
  • Life Transitions
  • Self Esteem
  • Self-Harming
  • Stress
"
Wondering what to expect from counselling? Together we will assess the reasons you are seeking counselling, explore your concerns and your goals. You can expect to receive emphatic & non-judgmental support, strategies for coping, space to practice new skills, and we will work towards building on your inner strengths.
Call or for a free 15 minute consultation now - (249) 500-5371
Paulette Light
Registered Social Worker, MSW, RSW
"
Wondering what to expect from counselling? Together we will assess the reasons you are seeking counselling, explore your concerns and your goals. You can expect to receive emphatic & non-judgmental support, strategies for coping, space to practice new skills, and we will work towards building on your inner strengths.
Call or for a free 15 minute consultation now - (249) 500-5371
Paulette Light
Registered Social Worker, MSW, RSW

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Body Positivity , 
Cancer , 
Lesbian Allied , 
Queer Allied , 
Veterans

Ethnicity

Indigenous Peoples , 
Other Racial or Ethnic Background

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Body Positivity , 
Cancer , 
Lesbian Allied , 
Queer Allied , 
Veterans

Ethnicity

Indigenous Peoples , 
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
My approach is gentle and views you as the expert in your life. I practice from a holistic and trauma informed framework. Using a customized approach allows me to meet your unique needs. During treatment I use a variety of evidence based therapeutic approaches including: CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), Mindfulness based strategies, & Strength-Based approach
Call or for a free 15 minute consultation now - (249) 500-5371
Paulette Light
Registered Social Worker, MSW, RSW
"
My approach is gentle and views you as the expert in your life. I practice from a holistic and trauma informed framework. Using a customized approach allows me to meet your unique needs. During treatment I use a variety of evidence based therapeutic approaches including: CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), Mindfulness based strategies, & Strength-Based approach
Call or for a free 15 minute consultation now - (249) 500-5371
Paulette Light
Registered Social Worker, MSW, RSW

Location

Primary Location

Midland, Ontario

264 First Street, Unit 2

Midland, ON L4R

(249) 500-5371

Email me

My website

Additional Location

Virtual Counselling in Province of Nova Scotia

Halifax, NS B3H

(249) 500-5371

Nearby Areas

Towns/Cities

Postal Codes

"
Virtual counselling in ON & NS. In person counselling in Midland, ON. Accepting new clients ages 16 and up. Waitlist for 5-15 year olds.
Call for a free consultation now - (249) 500-5371
Paulette Light
Registered Social Worker, MSW, RSW
"
Virtual counselling in ON & NS. In person counselling in Midland, ON. Accepting new clients ages 16 and up. Waitlist for 5-15 year olds.
Call for a free consultation now - (249) 500-5371
Paulette Light
Registered Social Worker, MSW, RSW
Last Modified: 11 Apr 2024