My focus is to create a safe, judgment-free space where you feel you can be open about what you're experiencing and work through any challenges you have been enduring. You may feel uncertain about how to move forward or as though you are lacking the tools or insight you need to navigate your current situation. In our time together, it is essential that you feel not only heard and understood, but that you have gained the insight and tools necessary to uncover helpful solutions. Through this process, you will feel more confident in yourself and your capacity to manage whatever stressors come your way.
I take an integrative, client-centered approach to therapy, focused on compassion and collaboration. Together, we will uncover what interventions and tools are necessary for you to feel you can manage effectively along this journey of growth and change. I work from a foundation of mindfulness, CBT, DBT, and ART (Accelerated Resolution Therapy).
I believe you have the capacity to make effective changes for yourself. Reaching out for support takes courage and you are already taking that step. I'm here to take the next steps with you. Reach out for a free consultation to learn more and see if you and I would be a good fit! My website is currently under construction so please email or phone to book.
- Cost per Session: $150+
Pay By: ACH Bank transfer, Mastercard, Visa
An invoice will be provided at the end of session with necessary details for insurance claims and reimbursement if applicable.
Email me or call (587) 327-1644 with questions.
- Years in Practice: 9 Years
- Licence: British Columbia / 18421
- School: Gonzaga University
- Year Graduated: 2013
I have specialized training in Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Trauma, and Perinatal Mental Health.
- Licence No. and Province: 18421 BC Association of Clinical Counsellors
- Certificate: College of Alberta Psychologists / 4563
- Certificate Date: 2016
- Self Esteem
- Pregnancy, Prenatal, Postpartum
- Coping Skills
- Emotional Disturbance
- Life Transitions
- Relationship Issues
- Trauma and PTSD
- Women's Issues
- Elders (65+)
Types of Therapy
- ART - Accelerated Resolution Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)