Dr. Paul
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (343) 312-7382
I often work with people who want to understand themselves and make a shift from worry and panic, avoidance and withdrawal, shame, overcontrol and rigidity, pleasing and appeasing, and criticism and defensiveness.
My therapeutic approach centres on understanding and changing ways of relating. I focus on self-exploration, openness to experience, acceptance and letting go, mindfulness, humour, compassion. My orientation is integrative and psychodynamically oriented.
There is no wrong place to start and I am happy to meet with you from a nonjudgmental place.
I have completed PhD-level training in hospital and private clinics, across anxiety, mood, and personality clinics. I have experience with CBT, Acceptance and Commitment, Compassion-Focused, and process-oriented psychodynamic approaches.
Take the first step to help. Call or Email Dr. Paul Grunberg now - (343) 312-7382
Let's Connect (343) 312-7382
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 7301 Paul Grunberg
- Attended McGill University, PhD, Graduated 2021
Education and Years In Practice
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Borderline Personality (BPD)
- Chronic Impulsivity
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Issues of overcontrol, rigidity
- Mood Disorders
- Narcissistic Personality (NPD)
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-criticism and Perfectionism
- Self-Harming
- Stress
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
Age
Teen ,
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Integrative
- Person-Centered
- Psychodynamic