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Photo of Dr. Paul Grunberg, Psychologist, PhD
Dr. Paul Grunberg
Psychologist, PhD
Photo of Dr. Paul Grunberg, Psychologist, PhD

Dr. Paul Grunberg

Psychologist, PhD

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Ottawa, ON K2P
Let's Connect (343) 312-7382
Photo of Dr. Paul Grunberg, Psychologist, PhD
I often work with people who want to make a shift from worry and panic, avoidance and withdrawal, overcontrol and rigidity, pleasing and appeasing, and criticism and defensiveness. My therapeutic approach focuses on understanding and changing ways of relating—alone and in the presence of others. Relating includes the ways we think about, and physically respond to, what is imagined. What we imagine is often linked to what we have learned to predict and want to control.
I will work with you to change through self-understanding, openness to experience, acceptance, mindfulness, humour, compassion, changing thinking, and shifting from defense to more mindful and compassionate stances. I primarily use integrated psychodynamic and process-based CBT approaches.
There is no wrong place to start and I am happy to meet with you from a nonjudgmental place. I have completed PhD-level training in hospital and private clinics, across anxiety, mood, and personality clinics. I have experience with CBT, Acceptance and Commitment, Compassion-Focused, and process-oriented psychodynamic approaches.
Take the first step to help. Call or Dr. Paul Grunberg now - (343) 312-7382

My Practice at a Glance

Available both in-person and online

Ottawa River Psychology

Ottawa, ON K2P

(343) 312-7382
I am a psychologist working in person and online, offering process-based CBT and psychodynamically oriented psychotherapy. Avail: 8am-5pm
$250 Per Session  
I see individuals and groups  
Let's Connect (343) 312-7382
Photo of Dr. Paul Grunberg, Psychologist, PhD

My Practice at a Glance

Available both in-person and online

Ottawa River Psychology

Ottawa, ON K2P

(343) 312-7382
I am a psychologist working in person and online, offering process-based CBT and psychodynamically oriented psychotherapy. Avail: 8am-5pm
$250 Per Session  
I see individuals and groups  

Finances

Fees

  • Individual Sessions $250
Photo of Dr. Paul Grunberg, Psychologist, PhD
Dr. Paul Grunberg
Psychologist, PhD
Check fees and, if listed, ask to verify your insurance coverage. or (343) 312-7382
Photo of Dr. Paul Grunberg, Psychologist, PhD
Dr. Paul Grunberg
Psychologist, PhD
Check fees and, if listed, ask to verify your insurance coverage. or (343) 312-7382

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 7301 Paul Grunberg
  • Education and Years In Practice

  • Attended McGill University, PhD, Graduated 2021
"
PhD in Clinical Psychology from McGill University
Photo of Dr. Paul Grunberg, Psychologist, PhD
Dr. Paul Grunberg
Psychologist, PhD
or call with questions - (343) 312-7382
"
PhD in Clinical Psychology from McGill University
Photo of Dr. Paul Grunberg, Psychologist, PhD
Dr. Paul Grunberg
Psychologist, PhD
or call with questions - (343) 312-7382

Specialties and Expertise

Expertise

  • Anger Management
  • Anxiety
  • Borderline Personality (BPD)
  • Chronic Impulsivity
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Issues of overcontrol, rigidity
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Self-criticism and Perfectionism
  • Self-Harming
  • Stress
Photo of Dr. Paul Grunberg, Psychologist, PhD
Dr. Paul Grunberg
Psychologist, PhD
Do these issues align with your needs? or (343) 312-7382
Photo of Dr. Paul Grunberg, Psychologist, PhD
Dr. Paul Grunberg
Psychologist, PhD
Do these issues align with your needs? or (343) 312-7382

3 Endorsements

Maddison Shaver
Maddison Shaver
Registered PsychotherapistBAMACPRP
Paul has a natural charisma that invites you into deep conversation with ease. He is both a devoted and well rounded practitioner making him an excellent choice for your healing journey.
Dr. Kimberly Sogge C.Psych.
Dr. Kimberly Sogge C.Psych.
PsychologistPhDCPsychMEd
It has been a pleasure to work as a colleague with Dr Grunberg offering Compassion Focused and Process Based therapies to high performing professionals. Paul is an intelligent, kind, quick-witted psychologist with excellent training from McGill University
Dr. Mallory Frayn
Dr. Mallory Frayn
PsychologistPhDOPQRPsych
Skilled psychologist with expertise in personality and helping clients to better understand the origins and function of maladaptive patterns, such that they can work towards cultivating more adaptive ones.

Client Focus

Age

Teen
Adults

Participants

Individuals
Group

Age

Teen
Adults

Participants

Individuals
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Humanistic
  • Integrative
  • Person-Centered
  • Psychodynamic
Photo of Dr. Paul Grunberg, Psychologist, PhD
Dr. Paul Grunberg
Psychologist, PhD
Ask about what different forms of therapy will be like. or (343) 312-7382
Photo of Dr. Paul Grunberg, Psychologist, PhD
Dr. Paul Grunberg
Psychologist, PhD
Ask about what different forms of therapy will be like. or (343) 312-7382

Groups

Location

Primary Location

Ottawa River Psychology

Ottawa, ON K2P

(343) 312-7382

Nearby Areas

Postal Codes

"
I am a psychologist working in person and online, offering process-based CBT and psychodynamically oriented psychotherapy. Avail: 8am-5pm
Photo of Dr. Paul Grunberg, Psychologist, PhD
Dr. Paul Grunberg
Psychologist, PhD
Take the first step to help. Call now - (343) 312-7382
"
I am a psychologist working in person and online, offering process-based CBT and psychodynamically oriented psychotherapy. Avail: 8am-5pm
Photo of Dr. Paul Grunberg, Psychologist, PhD
Dr. Paul Grunberg
Psychologist, PhD
Take the first step to help. Call now - (343) 312-7382