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Photo of Patti Lott, MA, CCC, Counselling Therapist
Patti Lott
Counselling Therapist, MA, CCC
Photo of Patti Lott, MA, CCC, Counselling Therapist

Patti Lott

Counselling Therapist, MA, CCC (she, her)

Verified by Psychology Today Verified by Psychology Today
Cochrane, AB T4C
Let's Connect (587) 319-0259
Photo of Patti Lott, MA, CCC, Counselling Therapist
Feeling overwhelmed is understandable – many of us are experiencing strong feelings over the state of the world and climate change, which can make relationship issues, personal losses, traumas, depression, or anxiety feel even harder to manage. My approach is trauma-informed and climate-informed. I can help you reduce anxiety, move through depression and grief, heal trauma, restore relationships, and reclaim balance in mind, body, spirit and heart. My goal is to help you find lasting joy in work, family, friends, passions and interests, as well as ways to be more resilient in our changing world.
I use a variety of evidence-based therapies - CBT, solution-focused therapy & Emotional Freedom Techniques (EFT) - going beyond talk therapy. I'm certified with CCPA, EFT International, EP+ (holistic ADHD). I belong to the Association of Counselling Therapy of Alberta (ACTA) and am affiliated with AgKnow, which offers FREE sessions for farmers and ranchers.
I offer upfront 15-minute consultations, at no cost. The client-therapist relationship is a critical piece of successful therapy, so let’s make sure we’re the right fit. Most insurance companies cover my fee. If finances are an issue, I'm open to a conversation about a fee you can manage.
Call or Patti Lott now for a free 15 minute consultation - (587) 319-0259

My Practice at a Glance

Available online only

Mettle Counselling

Cochrane, AB T4C

(587) 319-0259

Calgary, AB T3G

I am currently meeting clients online or by phone, and would be happy to provide you a free 15 minute phone consult up front.
I specialize in Trauma and PTSD, Anxiety and Grief 
$180 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (587) 319-0259
Photo of Patti Lott, MA, CCC, Counselling Therapist

My Practice at a Glance

Available online only

Mettle Counselling

Cochrane, AB T4C

(587) 319-0259

Calgary, AB T3G

I am currently meeting clients online or by phone, and would be happy to provide you a free 15 minute phone consult up front.
I specialize in Trauma and PTSD, Anxiety and Grief 
$180 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $180
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Cash, Cheque

Insurance

  • all Canadian providers
  • Canada Life | Great-West Life
  • Great-West Life
  • Manulife
  • SunLife
"
Most benefits companies reimburse. I charge less if you do not have insurance. I will always work with you to find a fee you can afford.
Call or for a free 15 minute consultation now - (587) 319-0259
Photo of Patti Lott, MA, CCC, Counselling Therapist
Patti Lott
Counselling Therapist, MA, CCC
"
Most benefits companies reimburse. I charge less if you do not have insurance. I will always work with you to find a fee you can afford.
Call or for a free 15 minute consultation now - (587) 319-0259
Photo of Patti Lott, MA, CCC, Counselling Therapist
Patti Lott
Counselling Therapist, MA, CCC

Qualifications

  • Verified by Psychology Today Licensed by Province of Alberta Patti Lott
  • In Practice for 12 Years
  • Certificate from Empowerment Plus International, Inc. Empowerment Plus Practitioner / 2012
  • Certificate from EFT International 18052320 / 2018
  • Certificate from CCPA Certified Canadian Counsellor 3627 / 2017
  • Attended Providence, Graduated 2012
"
I am also trained as a life skills coach and have experience leading groups and workshops. I hold additional certification in ADHD assessment, and EFT. I am on the board of CCPA's climate chapter, and I am a member of the Association of Counselling Therapists of Alberta (ACTA).
Call or for a free 15 minute consultation now - (587) 319-0259
Photo of Patti Lott, MA, CCC, Counselling Therapist
Patti Lott
Counselling Therapist, MA, CCC
"
I am also trained as a life skills coach and have experience leading groups and workshops. I hold additional certification in ADHD assessment, and EFT. I am on the board of CCPA's climate chapter, and I am a member of the Association of Counselling Therapists of Alberta (ACTA).
Call or for a free 15 minute consultation now - (587) 319-0259
Photo of Patti Lott, MA, CCC, Counselling Therapist
Patti Lott
Counselling Therapist, MA, CCC

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Grief

Expertise

  • ADHD
  • Agriculture-related stresses
  • Behavioural Issues
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Life Coaching
  • Mood Disorders
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Thinking Disorders
  • Weight Loss
  • Women's Issues
"
I work with clients who are struggling with their mood, relationships, or trauma. In our initial session, I will invite you to share as you wish, and together we'll make a plan to resolve your challenges. You are likely to leave our first session with renewed hope, and to see ongoing improvement as we continue together.
Call or for a free 15 minute consultation now - (587) 319-0259
Photo of Patti Lott, MA, CCC, Counselling Therapist
Patti Lott
Counselling Therapist, MA, CCC
"
I work with clients who are struggling with their mood, relationships, or trauma. In our initial session, I will invite you to share as you wish, and together we'll make a plan to resolve your challenges. You are likely to leave our first session with renewed hope, and to see ongoing improvement as we continue together.
Call or for a free 15 minute consultation now - (587) 319-0259
Photo of Patti Lott, MA, CCC, Counselling Therapist
Patti Lott
Counselling Therapist, MA, CCC

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Eclectic
  • Energy Psychology
  • Humanistic
  • Integrative
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I draw from a few approaches, depending on your needs and preferences: Emotional Freedom Techniques (EFT) to release trauma and to shift unhelpful thoughts, beliefs, emotions. Cognitive Behavioral Therapy for learning that you are more than your thoughts, that you can work with them to feel better and act differently. Solution-Focused Therapy to draw on your strengths and solve problems.
Call or for a free 15 minute consultation now - (587) 319-0259
Photo of Patti Lott, MA, CCC, Counselling Therapist
Patti Lott
Counselling Therapist, MA, CCC
"
I draw from a few approaches, depending on your needs and preferences: Emotional Freedom Techniques (EFT) to release trauma and to shift unhelpful thoughts, beliefs, emotions. Cognitive Behavioral Therapy for learning that you are more than your thoughts, that you can work with them to feel better and act differently. Solution-Focused Therapy to draw on your strengths and solve problems.
Call or for a free 15 minute consultation now - (587) 319-0259
Photo of Patti Lott, MA, CCC, Counselling Therapist
Patti Lott
Counselling Therapist, MA, CCC

Location

Primary Location

Mettle Counselling

Cochrane, AB T4C

(587) 319-0259

Additional Location

Calgary, AB T3G

(587) 319-0259

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I am currently meeting clients online or by phone, and would be happy to provide you a free 15 minute phone consult up front.
Call for a free consultation now - (587) 319-0259
Photo of Patti Lott, MA, CCC, Counselling Therapist
Patti Lott
Counselling Therapist, MA, CCC
"
I am currently meeting clients online or by phone, and would be happy to provide you a free 15 minute phone consult up front.
Call for a free consultation now - (587) 319-0259
Photo of Patti Lott, MA, CCC, Counselling Therapist
Patti Lott
Counselling Therapist, MA, CCC