Patrick Travers
Pre-Licensed Professional, B.Sc. (he, him)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (365) 517-1696
Offering low-cost therapy:
You may be feeling overwhelmed, stuck, or unsure of where to go from here. Anxiety, low mood, social anxiety, relationship stress, and life transitions can quietly build over time. Sometimes what brings people in is not one single issue, but the sense that life has become harder to carry on their own. I offer a warm, grounded space where you can slow things down and begin to understand what is happening more clearly. The primary goal is to help you make sense of your experience, deepen your understanding of yourself, and support movement toward change that feels realistic and meaningful.
I draw from psychodynamic, cognitive behavioural, and mindfulness-based approaches, while keeping the focus on you and what feels most helpful in the room. You do not need to arrive with the right words or a clear plan. This can be a place to speak openly, reflect honestly, and begin working through what has been weighing on you.
Before moving into psychotherapy, I worked as a project manager with charities and private organizations. That experience gave me a grounded appreciation for the pressures, responsibilities, and changes people often carry in daily life. I live in Toronto with my partner and two teenage children.
Call or Email Patrick Travers now for a free 15 minute consultation - (365) 517-1696
Let's Connect (365) 517-1696
Finances
Fees
- Individual Sessions $75
- Couple Sessions $75
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, e-Transfer, Mastercard, Visa Patrick Travers
Pre-Licensed Professional, B.Sc.
Check fees and, if listed, ask to verify your insurance coverage. Email or (365) 517-1696
Qualifications
- Verified by Psychology Today Supervised by Naomi Levine, MSW RSW (Ontario / 816737) Patrick Travers
Patrick Travers
Pre-Licensed Professional, B.Sc.
Feel free to ask about qualifications and training experience. Email or (365) 517-1696
Specialties and Expertise
Top Specialties
- Depression
- Relationship Issues
- Anxiety
Expertise
- Addiction
- ADHD
- Anger Management
- Chronic Illness
- Codependency
- Coping Skills
- Divorce
- Family Conflict
- Grief
- Impulse Control Disorders
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Parenting
- Peer Relationships
- School Issues
- Self Esteem
- Stress
- Substance Use
- Trauma and PTSD
Patrick Travers
Pre-Licensed Professional, B.Sc.
Do these issues align with your needs? Email or (365) 517-1696
Endorsement
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Patrick Travers
Pre-Licensed Professional, B.Sc.
Ask about what different forms of therapy will be like. Email or (365) 517-1696