Therapists in London, ON

Photo of Tracy Shuster, Registered Social Worker in London, ON
Tracy Shuster
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6C  (Online Only)
Life can present us with challenges that leave us feeling diminished, confused, and unable to cope. I believe that each of us has the capacity to heal, find purpose, and create a path forward. My practice is dedicated to supporting individuals experiencing challenges resulting from past and current difficult relationships, life transitions, grief due to death loss and living losses such as divorce, loss of health and more; and challenges related to the experience of anxiety, depression, and trauma. I apply an anti-oppressive, culturally sensitive, and trauma-informed lens guided by your needs, goals, and circumstances.
Life can present us with challenges that leave us feeling diminished, confused, and unable to cope. I believe that each of us has the capacity to heal, find purpose, and create a path forward. My practice is dedicated to supporting individuals experiencing challenges resulting from past and current difficult relationships, life transitions, grief due to death loss and living losses such as divorce, loss of health and more; and challenges related to the experience of anxiety, depression, and trauma. I apply an anti-oppressive, culturally sensitive, and trauma-informed lens guided by your needs, goals, and circumstances.
(226) 240-4326 View (226) 240-4326
Photo of Melissa Coyne-Foresi, Psychologist in London, ON
Melissa Coyne-Foresi
Psychologist, PhD
Verified Verified
1 Endorsed
London, ON N6C
Not accepting new clients
Kids do not come with a handbook to guide their parents through the challenges of growing up (at least I have not received my copy!). Our world seems more complex than when we were growing up. There is so much for kids (and their parents!) to navigate as their lives progress. I emphasize the role of relationships when working with children. As part of a larger family unit, children need their parents’ involvement and support through the therapeutic process. My goal is to support children (and their parents) adapt to change, seek stability, and build on their strengths and abilities to address their needs.
Kids do not come with a handbook to guide their parents through the challenges of growing up (at least I have not received my copy!). Our world seems more complex than when we were growing up. There is so much for kids (and their parents!) to navigate as their lives progress. I emphasize the role of relationships when working with children. As part of a larger family unit, children need their parents’ involvement and support through the therapeutic process. My goal is to support children (and their parents) adapt to change, seek stability, and build on their strengths and abilities to address their needs.
(226) 702-2472 View (226) 702-2472
Photo of Nicole Kennedy, Registered Psychotherapist (Qualifying) in London, ON
Nicole Kennedy
Registered Psychotherapist (Qualifying), BA, MA, CCC
Verified Verified
London, ON N6B  (Online Only)
I am accepting NEW virtual clients! I have diverse professional experience working with clients of varying ages, backgrounds and cultures. Recognizing we need help and asking for it takes immense courage and vulnerability, but you have taken the first step towards creating lasting change in your life. If you are experiencing anxiety, depression, irritability, overwhelm, loneliness, inadequacy, or not feeling like your best self, I may be able to help.
I am accepting NEW virtual clients! I have diverse professional experience working with clients of varying ages, backgrounds and cultures. Recognizing we need help and asking for it takes immense courage and vulnerability, but you have taken the first step towards creating lasting change in your life. If you are experiencing anxiety, depression, irritability, overwhelm, loneliness, inadequacy, or not feeling like your best self, I may be able to help.
(548) 489-0117 View (548) 489-0117
Photo of Rey T. Singh, Registered Social Worker in London, ON
Rey T. Singh
Registered Social Worker, MSW, RCS, CHyp, RSW
Verified Verified
London, ON N6K
Thank you for reviewing my profile. I am currently accepting clients who are facing the challenges of mental health diagnoses and substance misuse. I provide evidence-based, specialized approaches to supporting people experiencing complex PTSD, anxiety, depression and other integrative challenges. If your goals include working with an experienced therapist to grow, expand, and gain the skills necessary to achieve your wellness, I will provide you effective support. My services are geared to assist the general public, as well as First Nations, and culturally diverse communities seeking support for healing, recovery and wellness.
Thank you for reviewing my profile. I am currently accepting clients who are facing the challenges of mental health diagnoses and substance misuse. I provide evidence-based, specialized approaches to supporting people experiencing complex PTSD, anxiety, depression and other integrative challenges. If your goals include working with an experienced therapist to grow, expand, and gain the skills necessary to achieve your wellness, I will provide you effective support. My services are geared to assist the general public, as well as First Nations, and culturally diverse communities seeking support for healing, recovery and wellness.
(855) 339-1666 View (855) 339-1666
Photo of Ramona Walmsley, Registered Psychotherapist (Qualifying) in London, ON
Ramona Walmsley
Registered Psychotherapist (Qualifying), MDiv
Verified Verified
London, ON N6H  (Online Only)
Life and relationships can be complicated and at times we can find ourselves in a place where  we are unsure of how to proceed. I believe that you are the expert of your own story, and there is hope and direction for your life. As someone who has lived in multiple countries and worked with international students from around the world, I recognize that each person sees life through different contexts and worldviews in relation to their individual experiences. I offer culturally sensitive therapy which is individualized to you and your personal story.
Life and relationships can be complicated and at times we can find ourselves in a place where  we are unsure of how to proceed. I believe that you are the expert of your own story, and there is hope and direction for your life. As someone who has lived in multiple countries and worked with international students from around the world, I recognize that each person sees life through different contexts and worldviews in relation to their individual experiences. I offer culturally sensitive therapy which is individualized to you and your personal story.
(226) 602-4683 View (226) 602-4683
Photo of Gina Santos, Registered Social Worker in London, ON
Gina Santos
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6H
Are you having difficulty letting go of distressing memories, do you hold lots of negative beliefs about yourself and about the world, do you often feel sadness, anxiety, depression, and fear? Have you experienced trauma and feel that you "can't get past it"? Would you like to let go of the pain of these memories and feel better about yourself and others? For those in a partnership are you struggling with relationship challenges and seeking stronger emotional connection? Would you like to stop fighting over the same things and stop feeling hopeless in your relationship?
Are you having difficulty letting go of distressing memories, do you hold lots of negative beliefs about yourself and about the world, do you often feel sadness, anxiety, depression, and fear? Have you experienced trauma and feel that you "can't get past it"? Would you like to let go of the pain of these memories and feel better about yourself and others? For those in a partnership are you struggling with relationship challenges and seeking stronger emotional connection? Would you like to stop fighting over the same things and stop feeling hopeless in your relationship?
(226) 455-5365 View (226) 455-5365
Photo of Ojasvi Bhardwaj, Registered Psychotherapist (Qualifying) in London, ON
Ojasvi Bhardwaj
Registered Psychotherapist (Qualifying), CFT, MSc, BSc
Verified Verified
2 Endorsed
London, ON N6B
Welcome. If you're navigating the complexities of mental health or relationships, know that you've found a space that prioritizes your unique journey. In our time together, my aim is to support you in unblocking access to your inherent compassion, connection, confidence, and calm. Let's collaborate to explore the intricate influence of culture, belief systems, various identities, and different facets of yourself, and work through the impact of past traumas, all while drawing upon your strengths. Together, we'll create a supportive space for reflection and healing, fostering the growth you seek.
Welcome. If you're navigating the complexities of mental health or relationships, know that you've found a space that prioritizes your unique journey. In our time together, my aim is to support you in unblocking access to your inherent compassion, connection, confidence, and calm. Let's collaborate to explore the intricate influence of culture, belief systems, various identities, and different facets of yourself, and work through the impact of past traumas, all while drawing upon your strengths. Together, we'll create a supportive space for reflection and healing, fostering the growth you seek.
(226) 894-0773 View (226) 894-0773
Photo of Dean E Anderson, Drug & Alcohol Counsellor in London, ON
Dean E Anderson
Drug & Alcohol Counsellor, CCAC
Verified Verified
7 Endorsed
London, ON N6C
If you are focused on recovery from drugs and alcohol and are confused about the processes of change or how to get started and then maintain it, then we should talk. I specialize in helping those that have difficulty with navigation of harm-reduction or the 12 step process by aiding in the creation of a long-term plan focused on the quality of life while not using psychoactive substances. If you are confused by the concept of addiction recovery please set up a free consultation to help you to understand what's next. Privacy and confidentiality are of the utmost importance to me and all of my clients.
If you are focused on recovery from drugs and alcohol and are confused about the processes of change or how to get started and then maintain it, then we should talk. I specialize in helping those that have difficulty with navigation of harm-reduction or the 12 step process by aiding in the creation of a long-term plan focused on the quality of life while not using psychoactive substances. If you are confused by the concept of addiction recovery please set up a free consultation to help you to understand what's next. Privacy and confidentiality are of the utmost importance to me and all of my clients.
(226) 798-5001 View (226) 798-5001
Photo of Jennifer Wagenman, Registered Psychotherapist in London, ON
Jennifer Wagenman
Registered Psychotherapist, MDiv
Verified Verified
2 Endorsed
London, ON N6J  (Online Only)
You’re not sure how you got here, but you are not where you want to be. It feels so hard to just keep going. Things have happened and you are finding it hard to cope – an important relationship has broken down, you’ve lost someone or something significant, you’ve received a tough diagnosis, your family is in transition. Maybe you can’t reach your partner, or you feel like you are losing your kids. Something needs to change. You feel exhausted, hopeless, and all alone. I see the suffering behind the brave face you put on to get through the day. It’s a scary place, but I know that you can change, heal, and grow.
You’re not sure how you got here, but you are not where you want to be. It feels so hard to just keep going. Things have happened and you are finding it hard to cope – an important relationship has broken down, you’ve lost someone or something significant, you’ve received a tough diagnosis, your family is in transition. Maybe you can’t reach your partner, or you feel like you are losing your kids. Something needs to change. You feel exhausted, hopeless, and all alone. I see the suffering behind the brave face you put on to get through the day. It’s a scary place, but I know that you can change, heal, and grow.
(226) 799-0956 View (226) 799-0956
Photo of Natalia Kowalczyk, Registered Social Worker in London, ON
Natalia Kowalczyk
Registered Social Worker, BSW, MSW, RSW
Verified Verified
London, ON N6A
New to counselling ? Looking for someone to connect with ? Struggling with depression, anxiety, life stressors, self-esteem, PTSD, or more? You have come to the right place! Psychotherapy can provide a wide range of benefits such as emotional and psychological well-being, positive changes in the brain and body, and addressing those mental health struggles that have become too much to handle on your own. Connect with me for a in person session at Phillips and Associates Psychotherapy or we can chat virtually as well. We have all been in a place where we need to reach out for help, this is your first step!
New to counselling ? Looking for someone to connect with ? Struggling with depression, anxiety, life stressors, self-esteem, PTSD, or more? You have come to the right place! Psychotherapy can provide a wide range of benefits such as emotional and psychological well-being, positive changes in the brain and body, and addressing those mental health struggles that have become too much to handle on your own. Connect with me for a in person session at Phillips and Associates Psychotherapy or we can chat virtually as well. We have all been in a place where we need to reach out for help, this is your first step!
(226) 401-8344 View (226) 401-8344
Photo of Laura Cosma, Registered Social Worker in London, ON
Laura Cosma
Registered Social Worker, MA, MSW, RSW
Verified Verified
London, ON N6K  (Online Only)
You are a unique human being dealing with existential crises, feeling stuck and constantly worrying about your health, your relationships or your job. You are searching for your authentic self and for new meanings in a post pandemic world that appears unpredictable and unsafe. You are looking for long lasting change that includes feeling in control of your life, improving your mood and energy level, and gaining skills to better regulate your emotions and develop healthy relationships with your self and others. I offer my 20 years expertise in a safe, non-judgmental environment to assist you with working toward your personal goals.
You are a unique human being dealing with existential crises, feeling stuck and constantly worrying about your health, your relationships or your job. You are searching for your authentic self and for new meanings in a post pandemic world that appears unpredictable and unsafe. You are looking for long lasting change that includes feeling in control of your life, improving your mood and energy level, and gaining skills to better regulate your emotions and develop healthy relationships with your self and others. I offer my 20 years expertise in a safe, non-judgmental environment to assist you with working toward your personal goals.
(226) 546-1786 View (226) 546-1786
Photo of Adoptee Alliance, Registered Social Worker in London, ON
Adoptee Alliance
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
London, ON N6J
Are you an adoptee who is struggling with your sense of identity? Does a feeling that you don’t belong anywhere pervade every aspect of your life; your day-to-day life, relationships, ability to function, your work, career? Do you feel exhausted by the feeling that you are endlessly searching but not really knowing what you are searching for? Do you wonder if things could be better? Now more than ever, adoptees are feeling anxious, overwhelmed, and uncertain about finding their place in life. We believe it shouldn’t be so hard to live a vibrant, authentic life.
Are you an adoptee who is struggling with your sense of identity? Does a feeling that you don’t belong anywhere pervade every aspect of your life; your day-to-day life, relationships, ability to function, your work, career? Do you feel exhausted by the feeling that you are endlessly searching but not really knowing what you are searching for? Do you wonder if things could be better? Now more than ever, adoptees are feeling anxious, overwhelmed, and uncertain about finding their place in life. We believe it shouldn’t be so hard to live a vibrant, authentic life.
(226) 640-0377 View (226) 640-0377
Photo of May Al-Fartousi, Registered Psychotherapist in London, ON
May Al-Fartousi
Registered Psychotherapist, PhD, MA, RP, CCC
Verified Verified
1 Endorsed
London, ON N5V  (Online Only)
Accepting clients. Certified Trauma Integration Clinician (CTIC); Informed-IFS. Trauma reactions are overwhelming, however, the human mind is capable of overcoming all the hardships that life throws at us. I'm here to help with your needs and am committed to being part of your support system.
Accepting clients. Certified Trauma Integration Clinician (CTIC); Informed-IFS. Trauma reactions are overwhelming, however, the human mind is capable of overcoming all the hardships that life throws at us. I'm here to help with your needs and am committed to being part of your support system.
(226) 778-2799 View (226) 778-2799
Photo of Heather Norrie, Registered Social Worker in London, ON
Heather Norrie
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
You deserve to live a life that leaves you excited to wake up every morning. Managing difficult mornings or evenings, challenges and stress that occurs during the day can feel better. You can strive to live the life of your dreams and feel better about how you respond to challenges. My passion and the reason I provide therapy services is to support people to live the life of their dreams - with as much ease as possible.
You deserve to live a life that leaves you excited to wake up every morning. Managing difficult mornings or evenings, challenges and stress that occurs during the day can feel better. You can strive to live the life of your dreams and feel better about how you respond to challenges. My passion and the reason I provide therapy services is to support people to live the life of their dreams - with as much ease as possible.
(226) 799-2097 View (226) 799-2097
Photo of Nicole Sedlak, Registered Psychotherapist in London, ON
Nicole Sedlak
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
London, ON N6B  (Online Only)
No matter how "together" you may appear on the outside, when you are hurting on the inside, life can feel overwhelming and exhausting. Perhaps you move through life with your attention always focused on the world around you that you never leave time to check in with yourself internally. Or perhaps you move through life with your attention so focused on your internal experience that it feels like the world around you is quickly passing you by. Whatever it is that you're experiencing, you’re not alone, and we can navigate it together.
No matter how "together" you may appear on the outside, when you are hurting on the inside, life can feel overwhelming and exhausting. Perhaps you move through life with your attention always focused on the world around you that you never leave time to check in with yourself internally. Or perhaps you move through life with your attention so focused on your internal experience that it feels like the world around you is quickly passing you by. Whatever it is that you're experiencing, you’re not alone, and we can navigate it together.
(226) 916-5342 View (226) 916-5342
Photo of Shanna Peters, Registered Psychotherapist in London, ON
Shanna Peters
Registered Psychotherapist, RP, MA, BA Hons
Verified Verified
9 Endorsed
London, ON N6B
Everyone is unique and encounters different life experiences. Some of these experiences change the ways we think, feel, and act. Children and youth might begin to say negative things about themselves, start to struggle with school performance and peer relationships, react easily and in ways that seem bigger than the situation, and experience physical changes like headaches or stomach aches. Another component of these changes involves looking at how adults are processing their responses to them. It is important for adults to know that supporting a child or youth, in addition to themselves, is not something they have to face alone.
Everyone is unique and encounters different life experiences. Some of these experiences change the ways we think, feel, and act. Children and youth might begin to say negative things about themselves, start to struggle with school performance and peer relationships, react easily and in ways that seem bigger than the situation, and experience physical changes like headaches or stomach aches. Another component of these changes involves looking at how adults are processing their responses to them. It is important for adults to know that supporting a child or youth, in addition to themselves, is not something they have to face alone.
(226) 243-2211 View (226) 243-2211
Photo of Esra Magsoud, Registered Social Worker in London, ON
Esra Magsoud
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6A
Have you been feeling overwhelmed & stressed? Experiencing difficulty in your relationships, school or work? Are you struggling with your emotions? Are you a parent with a child experiencing behavioural issues? Are you or your child struggling with thoughts of depression, self-harm & suicide? Are you experiencing anxiety & work/school related issues? Do you have low self esteem? You have come to the right place! I would be honoured to support you. Whether it be helping to process events, providing support or learning different coping skills through evidence-based interventions, myself & the team at CBT Wellness can help you!
Have you been feeling overwhelmed & stressed? Experiencing difficulty in your relationships, school or work? Are you struggling with your emotions? Are you a parent with a child experiencing behavioural issues? Are you or your child struggling with thoughts of depression, self-harm & suicide? Are you experiencing anxiety & work/school related issues? Do you have low self esteem? You have come to the right place! I would be honoured to support you. Whether it be helping to process events, providing support or learning different coping skills through evidence-based interventions, myself & the team at CBT Wellness can help you!
(226) 917-2740 View (226) 917-2740
Photo of My Village Therapist, Marriage & Family Therapist in London, ON
My Village Therapist
Marriage & Family Therapist, MSc, RP, RMFT
Verified Verified
London, ON N6C
Anxiety, depression, relationship issues, trauma, parenting problems... in today's complex world, even one session with a qualified clinician can help you manage the thoughts and emotions that get in the way of finding more peace, more motivation and stronger relationships. As a Registered Psychotherapist and Marriage and Family Therapist, I specialize in relationships and I do more than listen; I work actively to help you reach your goals, I post resource videos on my website, and I offer EEG Neurofeedback for trauma, brain injury, adhd, depression and more. Visit my website at www.myvillagetherapist.com to see how I work.
Anxiety, depression, relationship issues, trauma, parenting problems... in today's complex world, even one session with a qualified clinician can help you manage the thoughts and emotions that get in the way of finding more peace, more motivation and stronger relationships. As a Registered Psychotherapist and Marriage and Family Therapist, I specialize in relationships and I do more than listen; I work actively to help you reach your goals, I post resource videos on my website, and I offer EEG Neurofeedback for trauma, brain injury, adhd, depression and more. Visit my website at www.myvillagetherapist.com to see how I work.
(855) 979-7325 View (855) 979-7325
Photo of Katie McKeown, Registered Psychotherapist in London, ON
Katie McKeown
Registered Psychotherapist, MA, OCT, RP
Verified Verified
1 Endorsed
London, ON N6G  (Online Only)
Struggling with constant thoughts about food and your body is exhausting. It can be hard to be vulnerable about what's not working, when from the outside it looks like you're doing just fine. Are you ready to stop the constant battle? I am a therapist who helps anxious people struggling with eating, body image and perfectionism. Working together will help you discover self compassion, food freedom, body acceptance and self confidence. Let's work together to identify the patterns that are keeping you stuck, and change them so that you can finally relax!
Struggling with constant thoughts about food and your body is exhausting. It can be hard to be vulnerable about what's not working, when from the outside it looks like you're doing just fine. Are you ready to stop the constant battle? I am a therapist who helps anxious people struggling with eating, body image and perfectionism. Working together will help you discover self compassion, food freedom, body acceptance and self confidence. Let's work together to identify the patterns that are keeping you stuck, and change them so that you can finally relax!
(226) 779-8097 View (226) 779-8097
Photo of Emily Starratt, Registered Social Worker in London, ON
Emily Starratt
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6B
Accepting clients. Life can be overwhelming for families, and it can be hard to know what to do when your child has behaviours or is struggling. Emotions can feel out of control and family dynamics can be difficult. I have learned from working with children and families that sharing emotions and creating a space to process your experience, allows your family to feel connected and supported. It is important that through those difficult times that you know your family matters, and that you are not alone.
Accepting clients. Life can be overwhelming for families, and it can be hard to know what to do when your child has behaviours or is struggling. Emotions can feel out of control and family dynamics can be difficult. I have learned from working with children and families that sharing emotions and creating a space to process your experience, allows your family to feel connected and supported. It is important that through those difficult times that you know your family matters, and that you are not alone.
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See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
81% Stress
79% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% Green Shield Canada
52% SunLife
52% Manulife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.