Therapists in Halifax, NS

Photo of Dr. Yue Lyu Registered Psychologist, Psychologist in Halifax, NS
Dr. Yue Lyu Registered Psychologist
Psychologist, PhD, RPsych
Verified Verified
2 Endorsed
Halifax, NS B3H  (Online Only)
Accepting new clients - I am an EMDR-trained psychologist helping people heal from anxiety, trauma, relationship concerns, low self-esteem, women's issues, immigrant stress, and other life challenges. Do you often find yourself worrying a lot, feeling exhausted from taking care of other people, or thinking you're not good enough? Peace can feel far away right now, but wouldn't it be nice to have the tools to change that? If so, you are in the right place. I will help you regain the peace of your mind, reconnect with yourself and others, heal from the past, and embrace the future. Get more details at: www.dryuehealingspace.com
Accepting new clients - I am an EMDR-trained psychologist helping people heal from anxiety, trauma, relationship concerns, low self-esteem, women's issues, immigrant stress, and other life challenges. Do you often find yourself worrying a lot, feeling exhausted from taking care of other people, or thinking you're not good enough? Peace can feel far away right now, but wouldn't it be nice to have the tools to change that? If so, you are in the right place. I will help you regain the peace of your mind, reconnect with yourself and others, heal from the past, and embrace the future. Get more details at: www.dryuehealingspace.com
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Photo of Lindsey MacDonald, Counsellor in Halifax, NS
Lindsey MacDonald
Counsellor, RCT-C, CCC, MEd, BEd
Verified Verified
3 Endorsed
Halifax, NS B3S  (Online Only)
Hello, my name is Lindsey MacDonald. I am originally from Cape Breton Island and have lived in Halifax for a little over two decades. I have been working with youth, adolescents, and families for almost 20 years in various roles within the education system such as a Student Support (Learning Centre) Teacher, Transition Support Teacher, and currently as a School Counsellor. I hold a Masters Degree in Education in Counselling, a Masters Degree in Education in Leadership & Administration (focusing on mental health), and a Masters Degree in Education in Curriculum Studies (Supporting Learners with Diverse Needs and Exceptionalities).
Hello, my name is Lindsey MacDonald. I am originally from Cape Breton Island and have lived in Halifax for a little over two decades. I have been working with youth, adolescents, and families for almost 20 years in various roles within the education system such as a Student Support (Learning Centre) Teacher, Transition Support Teacher, and currently as a School Counsellor. I hold a Masters Degree in Education in Counselling, a Masters Degree in Education in Leadership & Administration (focusing on mental health), and a Masters Degree in Education in Curriculum Studies (Supporting Learners with Diverse Needs and Exceptionalities).
(782) 822-5457 View (782) 822-5457
Photo of Aulakh Psychological & Counselling Services, Psychologist in Halifax, NS
Aulakh Psychological & Counselling Services
Psychologist
Verified Verified
Halifax, NS B3K
We are a team of experienced Registered Psychologists offering compassionate, collaborative and personalized care consistent with best practices. Together we offer services to clients of various ages and developmental stages. We work with children, adolescents, young adults, adults, parents and couples. We also work closely with individuals who work in or have worked in high risk settings such as veterans, first responders and corrections officers.
We are a team of experienced Registered Psychologists offering compassionate, collaborative and personalized care consistent with best practices. Together we offer services to clients of various ages and developmental stages. We work with children, adolescents, young adults, adults, parents and couples. We also work closely with individuals who work in or have worked in high risk settings such as veterans, first responders and corrections officers.
(902) 812-0609 View (902) 812-0609
Photo of Michelle Chisholm, Registered Social Worker in Halifax, NS
Michelle Chisholm
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Halifax, NS B3H
Do you feel like there are deep roots to your problems but become overwhelmed trying to unpack these feelings on your own? Are you looking for some guidance to untangle your conflicting thoughts and behaviours and connect with your authentic self? I work with folks to understand where these big feelings come from, and support them to communicate with the parts of themselves that are experiencing difficulty. If you are tired of constantly fighting your own inner thoughts and want a space where where you can finally stop fighting and feel safe to open up about what is really going on for you, this may be it!
Do you feel like there are deep roots to your problems but become overwhelmed trying to unpack these feelings on your own? Are you looking for some guidance to untangle your conflicting thoughts and behaviours and connect with your authentic self? I work with folks to understand where these big feelings come from, and support them to communicate with the parts of themselves that are experiencing difficulty. If you are tired of constantly fighting your own inner thoughts and want a space where where you can finally stop fighting and feel safe to open up about what is really going on for you, this may be it!
(782) 800-8276 View (782) 800-8276
Photo of Amy Demone, Counsellor in Halifax, NS
Amy Demone
Counsellor, RCT-C, MACP
Verified Verified
Halifax, NS B3N
Healing from trauma isn't about "fixing" something that's broken within you; it's a profound unravelling of rediscovering and embracing the parts of yourself that have remained hidden in the shadows of fear and chaos. It's about dismantling destructive patterns created out of survival so that you can reconnect and come home to your authentic SELF. It's about learning to live with a full range of experiences and emotions and feeling as though you are capable, worthy, and enough.
Healing from trauma isn't about "fixing" something that's broken within you; it's a profound unravelling of rediscovering and embracing the parts of yourself that have remained hidden in the shadows of fear and chaos. It's about dismantling destructive patterns created out of survival so that you can reconnect and come home to your authentic SELF. It's about learning to live with a full range of experiences and emotions and feeling as though you are capable, worthy, and enough.
(782) 492-0242 View (782) 492-0242
Photo of Frederick Voegeli, Counsellor in Halifax, NS
Frederick Voegeli
Counsellor, MA
Verified Verified
1 Endorsed
Halifax, NS B3H  (Online Only)
Waitlist for new clients
Therapy is an immensely personal and private endeavor where connection and trust in your therapist matter. I am a Registered Counselling Therapist with NSCCT with advanced training in Transgender health through WPATH. I am passionate about creating a safe and welcoming environment in which clients and couples can comfortably work on and address their mental wellness and get in touch with their authentic selves.
Therapy is an immensely personal and private endeavor where connection and trust in your therapist matter. I am a Registered Counselling Therapist with NSCCT with advanced training in Transgender health through WPATH. I am passionate about creating a safe and welcoming environment in which clients and couples can comfortably work on and address their mental wellness and get in touch with their authentic selves.
(902) 812-0728 View (902) 812-0728
Photo of Mackenzie Costron, Counsellor in Halifax, NS
Mackenzie Costron
Counsellor, BMT, MTA, RCT
Verified Verified
Halifax, NS B3S
I connect with those navigating mental health (namely anxiety, panic attacks, autism meltdowns), neurodivergent folks, and perinatal maternal health. You may be journeying life not feeling "on" or like yourself. Have low capacity impacting your ability to function. Not feeling well rested or grounded. Debilitating headaches, brain fog, confusion, nausea, distraction… when one or more of these states take over, you can feel on edge, helpless, frustrated, disempowered, and hopeless. Through these moments of change and transition I believe in ease and abundance ahead for us. I would be honoured to hold space for you and your story.
I connect with those navigating mental health (namely anxiety, panic attacks, autism meltdowns), neurodivergent folks, and perinatal maternal health. You may be journeying life not feeling "on" or like yourself. Have low capacity impacting your ability to function. Not feeling well rested or grounded. Debilitating headaches, brain fog, confusion, nausea, distraction… when one or more of these states take over, you can feel on edge, helpless, frustrated, disempowered, and hopeless. Through these moments of change and transition I believe in ease and abundance ahead for us. I would be honoured to hold space for you and your story.
(782) 400-0678 x103 View (782) 400-0678 x103
Photo of Daniel LeBouthillier, Psychologist in Halifax, NS
Daniel LeBouthillier
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Halifax, NS B3H
I am a Clinical Psychologist in Halifax, Nova Scotia. I work with adults (ages 18 years and older) experiencing a variety of emotional difficulties and conditions, including anxiety, depression, obsessions/compulsions, posttraumatic stress, low self-esteem, performance anxiety, perfectionism, excessive worry, and procrastination. I am happy to provide services in English or French.
I am a Clinical Psychologist in Halifax, Nova Scotia. I work with adults (ages 18 years and older) experiencing a variety of emotional difficulties and conditions, including anxiety, depression, obsessions/compulsions, posttraumatic stress, low self-esteem, performance anxiety, perfectionism, excessive worry, and procrastination. I am happy to provide services in English or French.
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Photo of Zipporah Doiron, Counsellor in Halifax, NS
Zipporah Doiron
Counsellor, MA, RCT, CCC
Verified Verified
4 Endorsed
Halifax, NS B3K
Waitlist for new clients
Clients come to me when they (or their loved ones) are dealing with anxiety, depression, behavioural challenges, mood swings, challenging life events, flash backs, PTSD, or childhood trauma. I use Brainspotting, EMDR, Creative Arts therapy and other strength-based approaches to help clients build confidence, self-understanding, and concrete strategies to manage the challenges of daily life. My clients learn about the brain-body connection of their distress and challenges, building positive skills to be able to manage life’s stresses and become less overwhelmed by emotional triggers.
Clients come to me when they (or their loved ones) are dealing with anxiety, depression, behavioural challenges, mood swings, challenging life events, flash backs, PTSD, or childhood trauma. I use Brainspotting, EMDR, Creative Arts therapy and other strength-based approaches to help clients build confidence, self-understanding, and concrete strategies to manage the challenges of daily life. My clients learn about the brain-body connection of their distress and challenges, building positive skills to be able to manage life’s stresses and become less overwhelmed by emotional triggers.
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Photo of Tara Field, RCT, Counsellor in Halifax, NS
Tara Field, RCT
Counsellor, MA, RCT
Verified Verified
Halifax, NS B3K
Step into a new perspective on life! Whether you're venturing into counselling for the first time or have engaged with other counsellors previously, my approach is a breath of fresh air—marked by understanding and a spirit of exploration. You're not walking this path alone—I understand. I've faced my own struggles and, with support, navigated through to build a life that's rich, fulfilling, and meaningful. Our journey begins with your story, unraveling the layers to uncover who you aspire to be, what you want to achieve, and how you envision living your life. Today marks the starting point of it all!
Step into a new perspective on life! Whether you're venturing into counselling for the first time or have engaged with other counsellors previously, my approach is a breath of fresh air—marked by understanding and a spirit of exploration. You're not walking this path alone—I understand. I've faced my own struggles and, with support, navigated through to build a life that's rich, fulfilling, and meaningful. Our journey begins with your story, unraveling the layers to uncover who you aspire to be, what you want to achieve, and how you envision living your life. Today marks the starting point of it all!
(902) 710-8085 View (902) 710-8085
Photo of Christine Renee Armstrong, Psychiatric Nurse in Halifax, NS
Christine Renee Armstrong
Psychiatric Nurse, BScN , RN , PMHNC
Verified Verified
1 Endorsed
Halifax, NS B3H
My heart goes out to everyone as we recover from the pandemic. Grief, loss, and change can make it difficult to adjust and move forward. I am passionate about helping others heal so that they can live their best lives. I am a good listener who is empathetic, compassionate and understanding without judgement. Reach out today, consider me as someone willing to be a part of your individual care and wellness.
My heart goes out to everyone as we recover from the pandemic. Grief, loss, and change can make it difficult to adjust and move forward. I am passionate about helping others heal so that they can live their best lives. I am a good listener who is empathetic, compassionate and understanding without judgement. Reach out today, consider me as someone willing to be a part of your individual care and wellness.
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Photo of Janice Spencer, Registered Social Worker in Halifax, NS
Janice Spencer
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Halifax, NS B3L
I work with people facing life-transitions, whether, health status, relationship status or work pressures adjustment, planning and support tailored for these situations can help. Whether the adjustment to one’s circumstances is invited or not, I help people not only manage the multifaceted nature of transitions and loss, I take a whole-person approach to addressing the many asocial, psychological, emotional, spiritual and functional aspects of living “WELL”alongside these circumstances helping individuals, families find ways to not just cope, but even thrive through the most challenging of circumstances.
I work with people facing life-transitions, whether, health status, relationship status or work pressures adjustment, planning and support tailored for these situations can help. Whether the adjustment to one’s circumstances is invited or not, I help people not only manage the multifaceted nature of transitions and loss, I take a whole-person approach to addressing the many asocial, psychological, emotional, spiritual and functional aspects of living “WELL”alongside these circumstances helping individuals, families find ways to not just cope, but even thrive through the most challenging of circumstances.
(782) 823-3038 View (782) 823-3038
Photo of Lois Cartwright, Counsellor in Halifax, NS
Lois Cartwright
Counsellor, BA, RN, BN, MN, NP, MC, RCT (C), CCC
Verified Verified
1 Endorsed
Halifax, NS B3M
Thank you for taking the time to visit my profile. I am a licensed therapist and experienced mental health Nurse Practitioner. If you feel isolated and alone, or you are struggling with addiction or past trauma, I can help. Please reach out today. Together we will develop healthy coping strategies and work towards the quality of life you desire.
Thank you for taking the time to visit my profile. I am a licensed therapist and experienced mental health Nurse Practitioner. If you feel isolated and alone, or you are struggling with addiction or past trauma, I can help. Please reach out today. Together we will develop healthy coping strategies and work towards the quality of life you desire.
(782) 820-5039 View (782) 820-5039
Photo of Kendra Dawe, Counsellor in Halifax, NS
Kendra Dawe
Counsellor, MA, RCT-C, CTRS
Verified Verified
5 Endorsed
Halifax, NS B3P  (Online Only)
I see healing, personal growth, and movement towards goals as a journey that is available to all and as a path we don't have to go alone. Pulling from both my personal and professional experience, the path toward healing can be deeply amplified and enriched through a meaningful therapeutic relationship. I get that it can be so hard to reach out for support in times of overwhelm or shut down and yet, here you are. I support adults navigating the many facets of life from a lens of curiosity and unconditional positive regard.
I see healing, personal growth, and movement towards goals as a journey that is available to all and as a path we don't have to go alone. Pulling from both my personal and professional experience, the path toward healing can be deeply amplified and enriched through a meaningful therapeutic relationship. I get that it can be so hard to reach out for support in times of overwhelm or shut down and yet, here you are. I support adults navigating the many facets of life from a lens of curiosity and unconditional positive regard.
(782) 201-3989 View (782) 201-3989
Photo of Arthur Sullivan, Registered Social Worker in Halifax, NS
Arthur Sullivan
Registered Social Worker, RSW
Verified Verified
Halifax, NS B3L  (Online Only)
Welcome! I'm a therapist operating out of Pink Opal Counseling. I work from a humanistic, trauma-informed, and person-centered model. I work with clients to understand how systemic and relational trauma impacts the limits they put on themselves and what they believe about the world and integrate those experiences into their lives. Every person has the capacity to heal and grow within themselves. We will work to clarify your values and examine how we can best move towards both acceptance and change in creating your most meaningful life. It is my intention to help clients become more authentic versions of themselves.
Welcome! I'm a therapist operating out of Pink Opal Counseling. I work from a humanistic, trauma-informed, and person-centered model. I work with clients to understand how systemic and relational trauma impacts the limits they put on themselves and what they believe about the world and integrate those experiences into their lives. Every person has the capacity to heal and grow within themselves. We will work to clarify your values and examine how we can best move towards both acceptance and change in creating your most meaningful life. It is my intention to help clients become more authentic versions of themselves.
(782) 201-3789 View (782) 201-3789
Photo of Alim Awadia, Psychologist in Halifax, NS
Alim Awadia
Psychologist, PhD, RPsych
Verified Verified
Halifax, NS B3K  (Online Only)
Dr. Alim Awadia has over 15 years of experience helping clients with a wide range of mental health problems. He initially qualified in the United Kingdom and moved to Nova Scotia in 2015. He subsequently registered with the Nova Scotia Board of Examiners in Psychology and the Canadian Association of Cognitive and Behavioral Therapy (CACBT).
Dr. Alim Awadia has over 15 years of experience helping clients with a wide range of mental health problems. He initially qualified in the United Kingdom and moved to Nova Scotia in 2015. He subsequently registered with the Nova Scotia Board of Examiners in Psychology and the Canadian Association of Cognitive and Behavioral Therapy (CACBT).
(782) 400-6416 View (782) 400-6416
Photo of Dr. Ailís Walker, Psychologist in Halifax, NS
Dr. Ailís Walker
Psychologist
Verified Verified
Halifax, NS B3J  (Online Only)
When the injured psyche drives behaviour, it can isolate us from community and separate us from our own heart. Yet, when we heal our unconscious patterns and stay connected with our heart, we begin to evolve into the most loving and courageous version of ourselves. Our traumatic and injurious experiences hold lessons and opportunities for emotional, psychological and spiritual growth; as well as an opportunity to evolve beyond survival, to expand in consciousness into the wisdom of knowing ourselves and the power of mastering ourselves.
When the injured psyche drives behaviour, it can isolate us from community and separate us from our own heart. Yet, when we heal our unconscious patterns and stay connected with our heart, we begin to evolve into the most loving and courageous version of ourselves. Our traumatic and injurious experiences hold lessons and opportunities for emotional, psychological and spiritual growth; as well as an opportunity to evolve beyond survival, to expand in consciousness into the wisdom of knowing ourselves and the power of mastering ourselves.
(902) 500-6304 View (902) 500-6304
Photo of Jacqueline Steudler, Art Therapist in Halifax, NS
Jacqueline Steudler
Art Therapist, CATA
Verified Verified
1 Endorsed
Halifax, NS B3K  (Online Only)
You have lost a loved one recently or a while ago. My heart goes out to you. You're here because you're looking for a way to heal and, at the same time, find a safe space to talk about your feelings without being judged. The Healing for Grieving Hearts program gathers my personal experiences and expertise with grief. We focus on the therapeutic art interventions I have used for years as an art therapist. You will discover compassionate actions and rituals that you can use when needed in the future.
You have lost a loved one recently or a while ago. My heart goes out to you. You're here because you're looking for a way to heal and, at the same time, find a safe space to talk about your feelings without being judged. The Healing for Grieving Hearts program gathers my personal experiences and expertise with grief. We focus on the therapeutic art interventions I have used for years as an art therapist. You will discover compassionate actions and rituals that you can use when needed in the future.
(782) 222-0495 View (782) 222-0495
Photo of Dr Brad A MacNeil Psychological Services, Psychologist in Halifax, NS
Dr Brad A MacNeil Psychological Services
Psychologist
Verified Verified
Halifax, NS B3J  (Online Only)
Dr. MacNeil is a Licensed as a Clinical Psychologist who expert provides Telepsychology services. He is certified in (CBT) through the Academy for Cognitive Therapy (ABCT) and the Canadian Association of Cognitive and Behavioural Therapies. He has a Telepsychology Competency Credential (TCC) and is Certified Health Executive with the Canadian College of Healthcare Leaders. He is an expert in psychological assessment and treatment of mood and anxiety disorders, eating disorders, OCD, and PTSD. He also provides training, supervision, and consultation services.
Dr. MacNeil is a Licensed as a Clinical Psychologist who expert provides Telepsychology services. He is certified in (CBT) through the Academy for Cognitive Therapy (ABCT) and the Canadian Association of Cognitive and Behavioural Therapies. He has a Telepsychology Competency Credential (TCC) and is Certified Health Executive with the Canadian College of Healthcare Leaders. He is an expert in psychological assessment and treatment of mood and anxiety disorders, eating disorders, OCD, and PTSD. He also provides training, supervision, and consultation services.
(902) 706-8215 View (902) 706-8215
Photo of Andréa Lussing, Registered Counselling Therapist in Halifax, NS
Andréa Lussing
Registered Counselling Therapist, MEd, RCT-C
Verified Verified
1 Endorsed
Halifax, NS B3K
Waitlist for new clients
Life can be challenging and some parts can keep us feeling stuck. Maybe you're dealing with an issue that keeps coming up, anxiety that prevents you from living the way you want, or something from your past. Maybe you're overwhelmed or unhappy and need some support. As a counselling therapist I provide a safe, non-judgemental presence to explore whatever it is that needs your attention. Together we can bring compassion and curiosity to your struggles and find new perspectives so that you can shift out of patterns that no longer serve you. I'm here for you.
Life can be challenging and some parts can keep us feeling stuck. Maybe you're dealing with an issue that keeps coming up, anxiety that prevents you from living the way you want, or something from your past. Maybe you're overwhelmed or unhappy and need some support. As a counselling therapist I provide a safe, non-judgemental presence to explore whatever it is that needs your attention. Together we can bring compassion and curiosity to your struggles and find new perspectives so that you can shift out of patterns that no longer serve you. I'm here for you.
(782) 800-6340 View (782) 800-6340

See more therapy options for Halifax

How does your Counsellor compare?

Number of Counsellors in Halifax, NS

400+

Average cost per session

$160

Counsellors in Halifax, NS who prioritize treating:

93% Anxiety
87% Depression
83% Relationship Issues
82% Self Esteem
79% Stress
75% Coping Skills
68% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

65% Medavie Blue Cross
57% Blue Cross
43% Green Shield Canada

How Counsellors in Halifax, NS see their clients

67% In Person and Online
33% Online Only

Gender breakdown

77% Female
19% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Halifax?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.