Therapists in Red Deer, AB

Photo of Shauna Philip, Psychologist in Red Deer, AB
Shauna Philip
Psychologist, BEd, MEd
Verified Verified
3 Endorsed
Red Deer, AB T4N
Not accepting new clients
Relationships matter! And within the safety of the therapeutic relationship change happens. With the intersection of my work in education and psychology I routinely support individuals who are navigating a range of educational, mental health, and adjustment concerns (academic pressure, anxiety, self-esteem, relationship, stress, grief, trauma). My practice also includes working with educators to develop trauma-sensitive practices while reducing compassion fatigue and First Responders/Veterans (and other family members) who are navigating the challenges experienced by the overlap between work and personal life.
Relationships matter! And within the safety of the therapeutic relationship change happens. With the intersection of my work in education and psychology I routinely support individuals who are navigating a range of educational, mental health, and adjustment concerns (academic pressure, anxiety, self-esteem, relationship, stress, grief, trauma). My practice also includes working with educators to develop trauma-sensitive practices while reducing compassion fatigue and First Responders/Veterans (and other family members) who are navigating the challenges experienced by the overlap between work and personal life.
(587) 802-3783 View (587) 802-3783
Photo of Kate Hallman - Embrace Wellness & Consulting, Psychologist in Red Deer, AB
Kate Hallman - Embrace Wellness & Consulting
Psychologist, MACP, RPsych
Verified Verified
2 Endorsed
Red Deer, AB T4N
I enjoy working with both new and experienced parents who may be needing some support with parenting and building healthy attachments. I believe that in order to be present for our children, we need to ensure we take care of our own mental health as parents. I love to provide support to parents to help them flourish and embrace the parenting experience. The transition to parenthood, birth trauma, infant/toddler sleep, and postpartum anxiety are all areas of interest for me. I have my level one EMDR certificate and plan to take additional training specifically for EMDR with birth trauma and other maternal trauma.
I enjoy working with both new and experienced parents who may be needing some support with parenting and building healthy attachments. I believe that in order to be present for our children, we need to ensure we take care of our own mental health as parents. I love to provide support to parents to help them flourish and embrace the parenting experience. The transition to parenthood, birth trauma, infant/toddler sleep, and postpartum anxiety are all areas of interest for me. I have my level one EMDR certificate and plan to take additional training specifically for EMDR with birth trauma and other maternal trauma.
(825) 250-3502 View (825) 250-3502
Photo of Danielle Johnson, Psychologist in Red Deer, AB
Danielle Johnson
Psychologist, MS
Verified Verified
2 Endorsed
Red Deer, AB T4N
Not accepting new clients
I believe that everyone has an innate capacity to heal. My role in therapy is to help people tap into their ability to heal and provide a safe space to do so. I hold a strength-based perspective in my work with clients and meet people where they are at in their life. Therapy looks different for everyone and we tailor our sessions accordingly.
I believe that everyone has an innate capacity to heal. My role in therapy is to help people tap into their ability to heal and provide a safe space to do so. I hold a strength-based perspective in my work with clients and meet people where they are at in their life. Therapy looks different for everyone and we tailor our sessions accordingly.
(587) 848-8356 View (587) 848-8356
Photo of Stephanie Caras, Psychologist in Red Deer, AB
Stephanie Caras
Psychologist, MA, CSAT
Verified Verified
2 Endorsed
Red Deer, AB T4N
Not accepting new clients
Having been well acquainted with the weight and pain of toxic shame myself, as well as having experienced this weight being lifted, I have a passion for helping others go through this shift too, in order to feel freer to share their authentic self with the people they hold most dear. I also have a passion for practicing and teaching mindfulness. Applying mindfulness to the many areas of my own life, including work, parenting, communication, and relationships with both myself and others, to name a few, has been life changing and has allowed me to more frequently experience life in the moment.
Having been well acquainted with the weight and pain of toxic shame myself, as well as having experienced this weight being lifted, I have a passion for helping others go through this shift too, in order to feel freer to share their authentic self with the people they hold most dear. I also have a passion for practicing and teaching mindfulness. Applying mindfulness to the many areas of my own life, including work, parenting, communication, and relationships with both myself and others, to name a few, has been life changing and has allowed me to more frequently experience life in the moment.
(825) 250-3435 View (825) 250-3435
Photo of Katherine Stolson, Psychologist in Red Deer, AB
Katherine Stolson
Psychologist, BSc, MA
Verified Verified
1 Endorsed
Red Deer, AB T4N
Waitlist for new clients
I am a registered psychologist and have worked with a diverse clientele over my career. Common themes I have noticed are, It takes a tremendous amount of courage to ask for help and almost everyone can benefit from the opportunity to share and explore in a non judgmental, comfortable setting. This experience can lead to learning new skills, recognizing existing strengths and/or gaining a new perspective. All of which can be helpful in reducing symptoms, discomfort and increase the quality of life. WGM Psychology is nationally recognized and is dedicated to achieving high quality mental health services notably to first responders.
I am a registered psychologist and have worked with a diverse clientele over my career. Common themes I have noticed are, It takes a tremendous amount of courage to ask for help and almost everyone can benefit from the opportunity to share and explore in a non judgmental, comfortable setting. This experience can lead to learning new skills, recognizing existing strengths and/or gaining a new perspective. All of which can be helpful in reducing symptoms, discomfort and increase the quality of life. WGM Psychology is nationally recognized and is dedicated to achieving high quality mental health services notably to first responders.
(587) 601-2590 View (587) 601-2590
Photo of Skylar Malito, Psychologist in Red Deer, AB
Skylar Malito
Psychologist, MC, RPsych
Verified Verified
2 Endorsed
Red Deer, AB T4N
Waitlist for new clients
Hello! I am an attachment-oriented psychologist specializing in treating anxiety, stress, shame, trauma, and relational concerns. My practice is grounded in the belief that we are all hard-wired for connection. I believe that psychological distress is a symptom of disconnection. We can experience disconnection with ourselves, others, or a combination of both. I help people flush out what kind of connection they are looking for and how to get it. Quite often, this means having to shed old patterns in order to make room for the new.
Hello! I am an attachment-oriented psychologist specializing in treating anxiety, stress, shame, trauma, and relational concerns. My practice is grounded in the belief that we are all hard-wired for connection. I believe that psychological distress is a symptom of disconnection. We can experience disconnection with ourselves, others, or a combination of both. I help people flush out what kind of connection they are looking for and how to get it. Quite often, this means having to shed old patterns in order to make room for the new.
(587) 802-2847 View (587) 802-2847
Photo of H.I.L.O.M. Counselling Services, Counsellor in Red Deer, AB
H.I.L.O.M. Counselling Services
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Red Deer, AB T4R  (Online Only)
Life can be difficult. There are times when it is more challenging. Sometimes, it can be overwhelming especially if we do not have the proper support we need. There are also those people who struggled with multiple barriers because of background, ethnicity, sexual orientation, economic status, age, and other related factors. Because of these, they went through a lot of trauma which created a huge impact in their lives. They want to heal from their hurts and develop towards becoming the best versions of themselves.
Life can be difficult. There are times when it is more challenging. Sometimes, it can be overwhelming especially if we do not have the proper support we need. There are also those people who struggled with multiple barriers because of background, ethnicity, sexual orientation, economic status, age, and other related factors. Because of these, they went through a lot of trauma which created a huge impact in their lives. They want to heal from their hurts and develop towards becoming the best versions of themselves.
(825) 500-5171 View (825) 500-5171
Photo of Krystal Bryant, Psychologist in Red Deer, AB
Krystal Bryant
Psychologist, MC, RPsych, CCTP-II
Verified Verified
3 Endorsed
Red Deer, AB T4N
Waitlist for new clients
I help people get unstuck from painful patterns of chaos, overwhelm, depression, isolation, unhelpful thinking, and self-sabotage so they are open to more possibilities of calmness, clarity, joy, connection, confidence, and self-worth. Providing an inclusive environment for individuals from diverse backgrounds, I offer therapy for individuals, couples, and groups to address challenges such as grief/loss, trauma, depression, anxiety, and relationship challenges.
I help people get unstuck from painful patterns of chaos, overwhelm, depression, isolation, unhelpful thinking, and self-sabotage so they are open to more possibilities of calmness, clarity, joy, connection, confidence, and self-worth. Providing an inclusive environment for individuals from diverse backgrounds, I offer therapy for individuals, couples, and groups to address challenges such as grief/loss, trauma, depression, anxiety, and relationship challenges.
(825) 250-3864 View (825) 250-3864
Photo of Tracy Cross, Psychologist in Red Deer, AB
Tracy Cross
Psychologist
Verified Verified
1 Endorsed
Red Deer, AB T4S
Hello! My name is Tracy, and I am a Registered Psychologist. After many years in the human services sector, along with my own life experiences, I've learned firsthand the importance of reaching out for support and finding hope, particularly within the realm of healing and nurturing relationships. My approach is grounded in the fundamental belief that every person holds intrinsic worth and the potential for personal growth and healing. In my practice, I emphasize the importance of authenticity, respect, and genuine curiosity when engaging with clients, recognizing the profound impact these values have on the therapeutic experience.
Hello! My name is Tracy, and I am a Registered Psychologist. After many years in the human services sector, along with my own life experiences, I've learned firsthand the importance of reaching out for support and finding hope, particularly within the realm of healing and nurturing relationships. My approach is grounded in the fundamental belief that every person holds intrinsic worth and the potential for personal growth and healing. In my practice, I emphasize the importance of authenticity, respect, and genuine curiosity when engaging with clients, recognizing the profound impact these values have on the therapeutic experience.
(825) 255-5279 View (825) 255-5279
Photo of Lainie Wareham, Registered Provisional Psychologist in Red Deer, AB
Lainie Wareham
Registered Provisional Psychologist, MACP
Verified Verified
Red Deer, AB T4N
I've always had a desire to work in the helping profession. I'm excited to continue my journey in the mental health field as a member of the DC Psychological Services team. Working with clients aged 16+ through a trauma-informed lens who are struggling with anxiety disorders and trauma are my favorite areas of practice. The way in which life events, even those that seem small, can have a lifelong impact is of particular interest to me. While ensuring a safe and comfortable space for clients, I strive to support clients on their journey of working through the struggles that are holding them back from achieving the life they want.
I've always had a desire to work in the helping profession. I'm excited to continue my journey in the mental health field as a member of the DC Psychological Services team. Working with clients aged 16+ through a trauma-informed lens who are struggling with anxiety disorders and trauma are my favorite areas of practice. The way in which life events, even those that seem small, can have a lifelong impact is of particular interest to me. While ensuring a safe and comfortable space for clients, I strive to support clients on their journey of working through the struggles that are holding them back from achieving the life they want.
(825) 251-8858 View (825) 251-8858
Photo of Viola Ncube, Clinical Social Work/Therapist in Red Deer, AB
Viola Ncube
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
1 Endorsed
Red Deer, AB T4P
Raising a child with emotional or behavioural challenges is overwhelming and can leave you feeling like you have failed as a parent. With my clinical experience, we can work together, on how you can enhance your relationship with your child and manage challenging behaviours. I will work with you to gain confidence and rediscover the joy of parenting. I have worked in different countries and I bring a broad range of experiences from a multitude of settings and I also work in Forensic Psychiatry.
Raising a child with emotional or behavioural challenges is overwhelming and can leave you feeling like you have failed as a parent. With my clinical experience, we can work together, on how you can enhance your relationship with your child and manage challenging behaviours. I will work with you to gain confidence and rediscover the joy of parenting. I have worked in different countries and I bring a broad range of experiences from a multitude of settings and I also work in Forensic Psychiatry.
(877) 799-1842 View (877) 799-1842
Photo of Leah Martinoski, Registered Provisional Psychologist in Red Deer, AB
Leah Martinoski
Registered Provisional Psychologist, BSc, MA
Verified Verified
1 Endorsed
Red Deer, AB T4N
Waitlist for new clients
I am a Registered Provisional Psychologist working in the Red Deer area. I work with older children, adolescents and adults in an individual setting supporting clients with a variety of concerns such as anxiety, depression, self-esteem, stress, peer conflict, and current or past trauma. My ultimate goal is to create a safe and encouraging space that allows each client to utilize their own strengths to foster a more meaningful life.
I am a Registered Provisional Psychologist working in the Red Deer area. I work with older children, adolescents and adults in an individual setting supporting clients with a variety of concerns such as anxiety, depression, self-esteem, stress, peer conflict, and current or past trauma. My ultimate goal is to create a safe and encouraging space that allows each client to utilize their own strengths to foster a more meaningful life.
(825) 253-5819 View (825) 253-5819
Photo of Nadia Pirbhai, Psychologist in Red Deer, AB
Nadia Pirbhai
Psychologist, BSc, MC, RPsych
Verified Verified
10 Endorsed
Red Deer, AB T4N
Waitlist for new clients
I am a Registered Psychologist working in the Red Deer area. I enjoy working with adult clients managing trauma, mood, identity, existential, and/or relational challenges. My goal is to help clients live more purposeful and rewarding lives. Wayfound Mental Health Group is a nationally recognized organization dedicated to providing high quality mental health services, notably within the first responder world.
I am a Registered Psychologist working in the Red Deer area. I enjoy working with adult clients managing trauma, mood, identity, existential, and/or relational challenges. My goal is to help clients live more purposeful and rewarding lives. Wayfound Mental Health Group is a nationally recognized organization dedicated to providing high quality mental health services, notably within the first responder world.
(855) 946-7792 View (855) 946-7792
Photo of Social Shift Therapy and Wellness, Psychologist in Red Deer, AB
Social Shift Therapy and Wellness
Psychologist, \
Verified Verified
Red Deer, AB T4S
We are a mindful and proactive mental health practice focusing on your mental well-being through psychology, workshops, and healthy workplace cultures. We are committed to a Social Shift using a modern approach to mental health. We offer a variety of mental health supports from our Registered Psychologists and Certified Canadian Counsellors. We are honoured to be able to also offer lower cost therapy services from our Graduate Student Interns for $50/session.
We are a mindful and proactive mental health practice focusing on your mental well-being through psychology, workshops, and healthy workplace cultures. We are committed to a Social Shift using a modern approach to mental health. We offer a variety of mental health supports from our Registered Psychologists and Certified Canadian Counsellors. We are honoured to be able to also offer lower cost therapy services from our Graduate Student Interns for $50/session.
(825) 251-9130 View (825) 251-9130
Photo of Shelly Teske-Hulan, Psychologist in Red Deer, AB
Shelly Teske-Hulan
Psychologist, MA, RPsych
Verified Verified
Red Deer, AB T4N
Shelly is a registered psychologist with extensive training and experience in trauma related and emotional challenges. Shelly believes that we are, by design, able to recover and heal from impactful events. Shelly specializes in helping individuals resolve past impactful experiences and further develop personal tools and resources as they work toward their personal goals of wellness and healthy living. Shelly's approach is of a wholistic nature and she specializes in areas such as trauma, depression, stress, anxiety, as well as relationship or work-related challenges.
Shelly is a registered psychologist with extensive training and experience in trauma related and emotional challenges. Shelly believes that we are, by design, able to recover and heal from impactful events. Shelly specializes in helping individuals resolve past impactful experiences and further develop personal tools and resources as they work toward their personal goals of wellness and healthy living. Shelly's approach is of a wholistic nature and she specializes in areas such as trauma, depression, stress, anxiety, as well as relationship or work-related challenges.
(587) 801-5997 View (587) 801-5997
Photo of Brendon Olson, Counsellor in Red Deer, AB
Brendon Olson
Counsellor, MA, MMFT, RMFT, CCC
Verified Verified
2 Endorsed
Red Deer, AB T4R
Accepting New Clients! (See newconnectionstherapy.ca for more). I’m Brendon Olson of New Connections Therapy. I believe that symptoms of mental health, addiction and behavioral problems may have some biological origins but are most often coming from well-meaning protector parts of us that are functioning to help us prevent or disconnect from our pain. In my non-pathologizing approach, I help you find your authentic Self and help you get to the bottom of the issue instead of merely focusing on the symptoms. Healing from underlying pain frees your system up to not have to be stuck with symptoms and behaviors of pain management.
Accepting New Clients! (See newconnectionstherapy.ca for more). I’m Brendon Olson of New Connections Therapy. I believe that symptoms of mental health, addiction and behavioral problems may have some biological origins but are most often coming from well-meaning protector parts of us that are functioning to help us prevent or disconnect from our pain. In my non-pathologizing approach, I help you find your authentic Self and help you get to the bottom of the issue instead of merely focusing on the symptoms. Healing from underlying pain frees your system up to not have to be stuck with symptoms and behaviors of pain management.
(825) 605-4653 View (825) 605-4653
Photo of InnerAlchemy Counselling , Registered Provisional Psychologist in Red Deer, AB
InnerAlchemy Counselling
Registered Provisional Psychologist, CCC, MACP
Verified Verified
Red Deer, AB T4N
Waitlist for new clients
Do you feel lost? Unseen? Have been “surviving” and not thriving? Or, feel that you have been taking care of so many others’ needs for so long you are unable to identify what YOU need, want, or even who you are? I am a Registered Provisional Psychologist who is here to help. Women specific matters, healing from complex trauma, struggling with emotionally regulating, or self-soothing with maladaptive behaviors (alcohol, gambling, relationships); I am here. I am passionate to work with both couples and individually and I have facilitating both relationship repairs and mediated uncoupling.
Do you feel lost? Unseen? Have been “surviving” and not thriving? Or, feel that you have been taking care of so many others’ needs for so long you are unable to identify what YOU need, want, or even who you are? I am a Registered Provisional Psychologist who is here to help. Women specific matters, healing from complex trauma, struggling with emotionally regulating, or self-soothing with maladaptive behaviors (alcohol, gambling, relationships); I am here. I am passionate to work with both couples and individually and I have facilitating both relationship repairs and mediated uncoupling.
(587) 206-9518 View (587) 206-9518
Photo of Real Life Counselling Services, Counsellor in Red Deer, AB
Real Life Counselling Services
Counsellor, MDiv, RPC, MPCC-S, CT(ACTA
Verified Verified
3 Endorsed
Red Deer, AB T4R  (Online Only)
Offering telephone and online sessions to anyone in Alberta, BC, Saskatchewan or Manitoba. Sudden loss, or traumtic events can rock our world. Whether it happened last week, last month or years ago, these events can leave us emotionally wounded, limit our perspective and stunt our growth and potential. Shame, guilt, sorrow, anger and resentment act as powerful undercurrents poisoning our ability to fulfill our hopes and dreams. Often the root of past trauma and emotional injury (either big or small events) are what poisons the potential for our future. Counselling releases you from the negative impact of trauma!
Offering telephone and online sessions to anyone in Alberta, BC, Saskatchewan or Manitoba. Sudden loss, or traumtic events can rock our world. Whether it happened last week, last month or years ago, these events can leave us emotionally wounded, limit our perspective and stunt our growth and potential. Shame, guilt, sorrow, anger and resentment act as powerful undercurrents poisoning our ability to fulfill our hopes and dreams. Often the root of past trauma and emotional injury (either big or small events) are what poisons the potential for our future. Counselling releases you from the negative impact of trauma!
(587) 804-0975 View (587) 804-0975
Photo of Audrey Tait, Counsellor in Red Deer, AB
Audrey Tait
Counsellor, MSc, CCC, CMAT, CSAT, RD
Verified Verified
Red Deer, AB T4N
Do you have issues with trauma, PTSD, addictions, sexual addiction, disordered eating, anxiety, depression, anger management, nutrition, or other issues? Are you looking for someone to talk to in an empathetic and caring environment where you can say whatever you need? Do you have traumas issues that need to be dealt with without discussing the issues by learning how to deal with it in your body? Do you have issues with communication that complicate your relationship or work experience that bring up past issues that need to be dealt with? Are you seeking help, today? Help is right here.
Do you have issues with trauma, PTSD, addictions, sexual addiction, disordered eating, anxiety, depression, anger management, nutrition, or other issues? Are you looking for someone to talk to in an empathetic and caring environment where you can say whatever you need? Do you have traumas issues that need to be dealt with without discussing the issues by learning how to deal with it in your body? Do you have issues with communication that complicate your relationship or work experience that bring up past issues that need to be dealt with? Are you seeking help, today? Help is right here.
(587) 400-3880 View (587) 400-3880
Photo of Candice Mann, Registered Social Worker in Red Deer, AB
Candice Mann
Registered Social Worker, MSW, BSW, RSW
Verified Verified
2 Endorsed
Red Deer, AB T4S
Accepting New Clients. Women, Mothers, and Caregivers you strive to be the best, the best partner, the best parent, the best at the office, but you always feel like you fall short. Will life always be this chaotic and exhausting? Despite your best efforts, there never seems to be enough time in the day. After caring for so many others in your life, you struggle to care for yourself. You're constantly running on empty but can't seem to stop the cycle. You're ready to bring balance to your life and feel confident in your decisions. Imagine feeling capable even in moments of stress, knowing you are enough.
Accepting New Clients. Women, Mothers, and Caregivers you strive to be the best, the best partner, the best parent, the best at the office, but you always feel like you fall short. Will life always be this chaotic and exhausting? Despite your best efforts, there never seems to be enough time in the day. After caring for so many others in your life, you struggle to care for yourself. You're constantly running on empty but can't seem to stop the cycle. You're ready to bring balance to your life and feel confident in your decisions. Imagine feeling capable even in moments of stress, knowing you are enough.
(825) 608-5435 View (825) 608-5435

See more therapy options for Red Deer

How does your Counsellor compare?

Number of Counsellors in Red Deer, AB

100+

Average cost per session

$200

Counsellors in Red Deer, AB who prioritize treating:

90% Anxiety
82% Depression
80% Relationship Issues
80% Self Esteem
79% Stress
73% Trauma and PTSD
72% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

62% Alberta Blue Cross
60% Green Shield Canada
60% Canada Life | Great-West Life

How Counsellors in Red Deer, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Red Deer?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.