Pathway to Thrive Psychotherapy

Registered Psychotherapist

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(289) 402-3442 Call Us

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Pathway to Thrive Psychotherapy

Registered Psychotherapist (she, her)

Verified by Psychology Today Verified by Psychology Today

6 Endorsed

Ajax, ON L1S

Call Us

Available online only

Ajax, ON L1S

Website

Let's Connect (289) 402-3442

Focus: Anxiety (post-partum, social anxiety, panic, GAD) and depression (MDD, post-partum), ADHD, and complex trauma. These complex issues are often affected by your childhood experiences (even in infancy), cultural background, beliefs/values, and intergenerational patterns. My clients are often immigrants, 2nd-generation Canadians, or 3rd-culture kids. If you're not seeking quick fixes but rather deeper exploration to help you understand your emotional patterns, gain better coping strategies, and find a safe space to be seen and heard, I think we’d be a good fit.

I love helping clients reflect meaningfully on their experiences, build on their strengths, and search for "aha" moments. A notable therapist once said that therapy is a dress rehearsal for life. It’s a space to safely try on other perspectives, learn new coping strategies, challenge our patterns, reconnect with our deepest parts, and regain our footing.

Going through a difficult time is hard enough. You don’t have to do it alone. I can provide a supportive space for you to slow down, reflect, and understand yourself better. With a mixed Filipino background, immigration experience, and because of my own mental health journey, I know firsthand how complicated life can feel. I'm here to walk alongside you.

Call or Email Pathway to Thrive Psychotherapy now for a free 15 minute consultation - (289) 402-3442

Practice at a Glance

Available online only

Pathway to Thrive Psychotherapy

Ajax, ON L1S

(289) 402-3442

Toronto, ON M5J

Website

Get support virtually, from the convenience and comfort of home. I meet clients online, with evening availability.

I specialize in Mood Disorders, Anxiety and Pregnancy, Prenatal, Postpartum

$140 Per Session, I accept insurance

Individual one-on-one therapy

Let me take a brief moment to introduce myself. Interested in how therapy can help? Let's connect. Book a free consultation on my site.

Let's Connect (289) 402-3442

Practice at a Glance

Available online only

Pathway to Thrive Psychotherapy

Ajax, ON L1S

(289) 402-3442

Toronto, ON M5J

Website

Get support virtually, from the convenience and comfort of home. I meet clients online, with evening availability.

I specialize in Mood Disorders, Anxiety and Pregnancy, Prenatal, Postpartum

$140 Per Session, I accept insurance

Individual one-on-one therapy

Let me take a brief moment to introduce myself. Interested in how therapy can help? Let's connect. Book a free consultation on my site.

Finances

Fees

Individual Sessions $140
Sliding scale: apply if you may be eligible

Payment Methods

e-Transfer, Mastercard, Visa

Insurance

Medavie Blue Cross
SunLife

I aim to make therapy as accessible as possible, and offer a sliding scale between $100 to $140/session. We can discuss payment options before your first session.

Pathway to Thrive Psychotherapy

Registered Psychotherapist

Call or Email us for a free 15 minute consultation now - (289) 402-3442

I aim to make therapy as accessible as possible, and offer a sliding scale between $100 to $140/session. We can discuss payment options before your first session.

Pathway to Thrive Psychotherapy

Registered Psychotherapist

Call or Email us for a free 15 minute consultation now - (289) 402-3442

Qualifications

Registered Psychotherapist: Tamarah Harel

Verified by Psychology Today Licensed by Province of Ontario / 15900 Tamarah Harel

Education and Years In Practice

In Practice for 4 years

Attended Ontario Psychotherapy and Counseling College, Professional College, Graduated 2024

I have experience working with clients who experience depression, social anxiety, generalized anxiety, post-partum anxiety/depression, ADHD, issues of self-worth/shame, family dynamics, substance use, trauma, and work-life balance/burnout. My lived experience adds a deeper dimension to this work.

Pathway to Thrive Psychotherapy

Registered Psychotherapist

Call or Email us for a free 15 minute consultation now - (289) 402-3442

Pathway to Thrive Psychotherapy

Registered Psychotherapist

Call or Email us for a free 15 minute consultation now - (289) 402-3442

Specialties and Expertise

Top Specialties

Mood Disorders
Anxiety
Pregnancy, Prenatal, Postpartum

Expertise

Addiction
ADHD
Codependency
Depression
Divorce
Family Conflict
Life Transitions
Parenting
Racial Identity
Relationship Issues
Self Esteem
Spirituality
Stress
Trauma and PTSD

I work with culturally diverse clients struggling with different challenges, with a primary focus on perinatal mental health, anxiety, and depression. I see clients as partners, experts in their own journeys. Together, we work on fostering growth: emotionally, interpersonally, professionally, and spiritually. My approach is strengths- and attachment-based.

Pathway to Thrive Psychotherapy

Registered Psychotherapist

Call or Email us for a free 15 minute consultation now - (289) 402-3442

Pathway to Thrive Psychotherapy

Registered Psychotherapist

Call or Email us for a free 15 minute consultation now - (289) 402-3442

6 Endorsements

Michael Chu

Registered Psychotherapist (Qualifying)

Tamarah is a wonderful therapist that will listen and support you throughout your journey. You are looking at the profile of an experienced, compassionate, and understanding therapist who will work with you on a therapy that works. Strongly recommend!

Self Care with Kimeiko - Direct Billing

Registered Psychotherapist, MEd, PsyDip

If you need support for anxiety, low self-esteem, ADHD, parenting, or work-life balance, I highly recommend Tamarah Hareh. Tami is an empathetic, non-judgmental, and encouraging therapist who provides exceptional care and understanding.

Julie-Anne Ghaznavi

Registered Psychotherapist, BASc, RP

Tami is a compassionate psychotherapist with expertise in supporting individuals and professionals with ADHD and anxiety. Her thoughtful and kind approach provides a safe environment, where clients can navigate their challenges with confidence and clarity.

Complex Trauma Specialist - Individuals & Families

Registered Psychotherapist, RP

As an anchor of grounded introspection, Tamarah's calm disposition, wise observations and ability to truly hear what someone is saying, creates a warm and inviting space for others looking to understand their source of truth.

Rikki-Lee Epp

Registered Psychotherapist, RP, BA, DIP

Tami is an incredibly intuitive and wise therapist who seeks to truly understand every client. Anyone who works with Tami is in great hands and will feel seen and appreciated for their authentic self, within an environment of safety and acceptance.

Lyndsy Deshima

Registered Psychotherapist

I highly recommend Tami for anyone seeking a compassionate, culturally attuned therapist. She brings deep insight and warmth to her work, creating a safe, supportive space where clients feel seen, heard, and empowered to grow.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Attachment-based
Compassion Focused
Culturally Sensitive
Eclectic
Emotionally Focused
Interpersonal
Multicultural
Person-Centered
Positive Psychology
Psychodynamic
Relational
Strength-Based
Trauma Focused

My background is in psychodynamic therapy, a type of therapy that explores the roots of a person's current struggles, such as early childhood experiences, attachment patterns, and cultural and social factors that shape their experience. I also use techniques like dreamwork, CBT, and body-based awareness. What's most important is meeting people where they're at, as everyone is unique.

Pathway to Thrive Psychotherapy

Registered Psychotherapist

Call or Email us for a free 15 minute consultation now - (289) 402-3442

Pathway to Thrive Psychotherapy

Registered Psychotherapist

Call or Email us for a free 15 minute consultation now - (289) 402-3442

Location

Primary Location

Pathway to Thrive Psychotherapy

Ajax, ON L1S

(289) 402-3442

Email Us

Website

Additional Location

Toronto, ON M5J

(289) 402-3442

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Get support virtually, from the convenience and comfort of home. I meet clients online, with evening availability.

Pathway to Thrive Psychotherapy

Registered Psychotherapist

Call for a free consultation now - (289) 402-3442

Get support virtually, from the convenience and comfort of home. I meet clients online, with evening availability.

Pathway to Thrive Psychotherapy

Registered Psychotherapist

Call for a free consultation now - (289) 402-3442

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