Parveen
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (705) 410-6494
My name is Parveen and I have over 20 years of experience in the counselling field. Many of my clients struggle with regulating their emotions and controlling their thoughts; impacting their relationships and goals when all they want to do is connect or be more effective. I support teens in the challenges they face navigating family, social situations, school, and mental health. I am also passionate about helping families reconnect, build stronger bonds, and set boundaries with each other.
We have experienced so much as a society over the past few years that many of us are dealing with anxiety & feeling low, unmotivated, & unsure how to move forward. I have strategies to help you maintain your relationships, self-respect, have your needs met & be more effective. We can help you gain control over your emotions & thoughts & reach your goals.
Growth comes from a strong client-therapist relationship based on trust, compassion, and safety. I am deeply committed to building these relationships with clients. I will walk with you on this journey, supporting your challenges while valuing your strengths. Reach out for a consultation to see if it feels like the right fit for you.
Call or Email Parveen Sihota now for a free 15 minute consultation - (705) 410-6494
Let's Connect (705) 410-6494
Finances
Fees
- Individual Sessions $165
- Couple Sessions $190
Payment Methods
ACH Bank transfer, Cash, Mastercard, Paypal, Visa Parveen Sihota
Registered Social Worker, MSW, RSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (705) 410-6494
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 05205 Parveen Sihota
- Attended University of British Columbia , BSW (2003) & MSW, Graduated 2007
Education and Years In Practice
Parveen Sihota
Registered Social Worker, MSW, RSW
Feel free to ask about qualifications and training experience. Email or (705) 410-6494
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Bipolar Disorder
- Career Guidance
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- Infidelity
- Life Coaching
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Parveen Sihota
Registered Social Worker, MSW, RSW
Do these issues align with your needs? Email or (705) 410-6494
Client Focus
I also speak
Punjabi
I also speak
Punjabi
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Coaching
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Family Systems
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Strength-Based
- Trauma Focused
Parveen Sihota
Registered Social Worker, MSW, RSW
Ask about what different forms of therapy will be like. Email or (705) 410-6494
Location
Additional Location
Surrey, BC V3Z
(705) 410-6494