You're here because you are ready for change. I sincerely believe that every person has the inner resources for change and growth. You don't have to struggle in isolation and silence. Together we can restore your sense of personal agency, self-determination and hope. I would be honoured to support you and your family through life's challenges and transitions with warmth, experience, therapeutic relationship, empathy and skill to make desired life changes.

As a therapist I strive to create an environment in which people are supported and empowered to create their own pathways forward. I believe that engaging in therapy can be one of the most rewarding and beneficial self-care practices. I work with clients to assess their negative and often distorted beliefs and unhelpful behaviour which can keep them feeling down and stuck. I firmly believe that every human being has the capacity to fulfill his or her own potential, in order to lead happier and healthier lives. I offer clients genuine empathy and unconditional positive regard in order to facilitate change.

Having the same old argument with your partner that never gets resolved? Wrestling with down and persistent sad thoughts which keeps you up at night, and can't focus at work during the day? I am a registered psychotherapist, who has been working with individuals, groups and couples for over 20 years. I help couples understand their problems, improve their communication, in order to reconnect to the love that first brought them together. As a group, business, or charitable, I can administer and walk you through assessments that will help you develop and work better as a team.

As a correctional chaplain and psychotherapist my clinical training and experience offer a supportive and integrative approach that can help you resolve personal, relational, or even spiritual struggles that are preventing you from living a more fulfilling life.As your therapist I will be a reflective mirror, a supportive presence and a skilled clinician to help you achieve your therapeutic goals.Together we can enhance, restore and recover your health and wellbeing. Let’s get started!

Hello. I am an open, warm, progressively minded person dedicated to walk with others on their journey to self-improvement, self-discovery and healing. I know deeply how much courage it takes to explore ourselves and I walk the walk myself. I address clients with a spectrum of challenges including struggle with self-confidence, in relationships, anxiety, depression, addiction and on. I encourage you to schedule a free consultation and we can see if we are a good fit:)

Karen McCafferty BSW MSW RSW. For remote or home bound clients: tele-counselling and video counselling (FaceTime, Skype)Offered. We all have times in our lives when we need someone to talk to and help work through issues. I support men and women of all ages, and I’d be happy to talk to you. I have experience with individual and family counselling. I enjoy working with adolescents and adults utilizing CBT for self-esteem, anxiety, depression, relationship/interpersonal issues, weight management, identity concerns & overcoming loss and grief by identifying triggers, supporting client strengths and building effective coping skills.

I strive to offer a safe place where individuals can be heard, understood, and supported through these chapters of life. I am committed to working with you as you reflect on your story to help you identify the accomplishments, strengths and skills it already tells to assist in the obstacles of the journey ahead.

The children and adolescents I work with present with a variety of mental health issues such as anxiety, depression, autism spectrum disorder, ADHD, self-esteem, or self-harming behaviours. They might be struggling to manage their emotions and behaviours and may want some assistance to achieve their individual therapeutic goals. It is also common for parents to want to learn ways in which they can best support their child during this difficult time.

If you're struggling with unhelpful behaviours, unhealthy relationships or childhood trauma, my approach starts with meeting you where you are. If you are looking to make sustainable changes in any part of your life, my goal is for you to make those changes from a place of confidence and self compassion. We all have an inherent resiliency that can be found and tapped into when collaborating together. From this place of self awareness, the person you want to be can emerge.

If you are affected by stress, anxiety or depression, or need post adoption support, please let me help you to find your inner strengths so that you can feel renewed hope. My background of working with people who experience mental health challenges, family crisis, and changing family dynamics through adoption, leads me to have a passion for teaching and guiding people as they adjust to life situations and make the changes they choose to make. Finding a way forward when dealing with the stress and changes resulting from COVID 19 is something we can do together.

Is your child's behaviour driving you crazy? Is your child or teen suffering from Depression, anxiety, or other problems? Do you want your child or teen to feel healthy, happy, and get along with you? I specialize in the treatment of child, youth and family mental health concerns, including: ADHD, Anxiety, Depression, self-harm, OCD, anger, Autism/aspergers, separation/divorce, and behaviour problems (defiance, aggression, hostility). I have over 15 years of experience in child and youth mental health, including work in community counselling centers, hospital psychiatric treatment, and residential treatment centers.

We all experience difficult times in life. But we also have many strengths and innate abilities to overcome them. I would be honored to accompany you as you travel through your own journey. My practice includes Psychodynamic Therapy, Cognitive Behavioral Therapy, Mindfulness, Art Therapy and Narrative addressing individual needs. My approach is guided by a sensitivity to sexual orientation, ethnic diversity, socioeconomic status and/or disability. I specialize in treating survivors of trauma and sexual abuse, as well as people undergoing transition, especially immigration and relocation, divorce, marriage, and childbirth.

DO YOU DESIRE TO LIVE YOUR BEST LIFE? Are you weighed down by a difficult past, painful emotions or challenges in your intimate relationships? Our team of experienced and skilled therapists are here to help get you unstuck so you can feel and be your best. Whatever situation you're in, we firmly believe that you have the ability to flourish and grow in your health, relationships, career, or any area in life where you feel stuck. We invite you to bring your goals to therapy, and our therapists will bring their experience, compassion and a strong commitment to help you to reach your goals and live a rich, full and meaningful life.

Have you had... fertility issues? Pregnancy Loss? Pregnancy or Postpartum Anxiety and/or Depression? Birth trauma? A baby in the NICU? Pregnancy complications? Do you feel alone? Do you feel like you are not yourself anymore? Do you feel like this is not what you expected? I am here to support you during this chapter in your life. You are not alone. In therapy, we will process your story and discuss ways for you to cope during this life transition. We will develop strategies that are centred around your needs. Let me help you build your circle of support.

Do you suffer from anxiety and/or depression? Are you currently struggling with life's challenges? What about your relationships, are you experiencing difficulties? I believe we all have moments when we need someone to talk to and someone who can understand. Because I am a mature therapist, I am able to blend my life experience with my education and help those who are struggling emotionally, relationally and/or mentally with life's challenges. Furthermore, I believe articulating clear counselling goals and formulating solid treatment plans can help achieve your desired outcomes.

Whether it is a critical incident or an accumulation of experiences that brings one to seek counselling, the opportunity to honestly explore the dynamics of life, supported and challenged by a qualified and caring professional, can lead to the achievement of one's personal goals. As an experienced professional, my commitment is to provide a safe and supportive environment, respecting my clients' beliefs and values, and choices in life. Having studied in a multi-faith setting, I welcome the inclusion of matters of faith and spirituality where this is important to my clients. My approach is solution focused and strengths based.

Welcome. I work from a person-centred perspective that affirms your dignity, strengths and uniqueness. I provide a private space for you to share your innermost self and life experiences, knowing that you will be heard and understood. My approach is firmly rooted in Jungian depth psychology and also integrates other branches of psychology according to your needs. From this perspective, life's crises are opportunities for personal development and growth. Therapy is a creative and unfolding process of self-discovery that seeks meaning and purpose while working through the challenges that are inherent in our shared human experience.

Are you struggling in your life? Are issues from your past negatively affecting your present? Are unwanted beliefs, behaviours and patterns of relating creating pain and disconnection in your life? If so, you may be experiencing stress, anxiety, depression, unable to effectively change the way you think and feel. It doesn't have to be this way. Because change is possible, with the right support.

Do you find yourself becoming overwhelmed with stress in your life? Are you looking to connect with a therapist who is understanding, nonjudgemental, and highly skilled? Whether it is due to relationships, work, school, or other demands in life, most people turn to therapy because something in their life is not working and they are seeking help to make changes. Whether it is to maintain more meaningful relationships, to heal from past trauma or manage mental health symptoms, therapy can provide a safe space to explore vulnerable thoughts and feelings with a qualified professional.

STUDENTS, MILLENIALS AND YOUNG PROFESSIONALS! We live in a day and age where things feel uncertain. You may want some feedback from the world that you’re on the right path. You want something good from life. It’s not enough to just jump through hoops and punch a clock. Expectations sometimes feel high – no matter what you do, it doesn’t feel quite enough! Even when things are going well, there’s some low-key dissatisfaction following you around and cramping your style. You’d love to let your boho side show, to walk around with a "Namaste" look on your face all day while still killing it at work or school.