Parenting Therapists in Elmvale, ON

Photo of Erica Wesley, Registered Social Worker in Elmvale, ON
Erica Wesley
Registered Social Worker, MSc, RSW, RMFT
Verified Verified
1 Endorsed
Elmvale, ON L0L
Are you finding being a parent harder than you imagined? The realities of parenting can feel tough compared to what you expected before having kids. Between feeling exhausted, worrying about making the "right" parenting decisions, disconnection from your partner, and overwhelm at everything that's on your plate, you may not be enjoying parenthood the way you thought you would. With so much noise about what you "should" be doing, it can feel impossible to listen to your own instincts, needs, and wants.
Are you finding being a parent harder than you imagined? The realities of parenting can feel tough compared to what you expected before having kids. Between feeling exhausted, worrying about making the "right" parenting decisions, disconnection from your partner, and overwhelm at everything that's on your plate, you may not be enjoying parenthood the way you thought you would. With so much noise about what you "should" be doing, it can feel impossible to listen to your own instincts, needs, and wants.
(249) 449-1209 View (249) 449-1209
Photo of Sarah Joy Covey, Registered Psychotherapist in Elmvale, ON
Sarah Joy Covey
Registered Psychotherapist, BAH, BEd, OCT, MACP, RP
Verified Verified
5 Endorsed
Elmvale, ON L0L
As the Clinical Director at Covey Wellness Centre, I collaborate with my amazing team of therapists who provide support for a wide variety of issues including stress, depression, anxiety, grief, caregiver fatigue, burnout, existential questions, parenting, career and work challenges, life transitions, and interpersonal/relationship concerns, among others. I have an ongoing passion to work with adults of all ages and couples who are seeking guidance to restore intimacy and learn healthy conflict resolution. We offer electronic counselling services to provide convenience and access to support for those seeking help across the miles.
As the Clinical Director at Covey Wellness Centre, I collaborate with my amazing team of therapists who provide support for a wide variety of issues including stress, depression, anxiety, grief, caregiver fatigue, burnout, existential questions, parenting, career and work challenges, life transitions, and interpersonal/relationship concerns, among others. I have an ongoing passion to work with adults of all ages and couples who are seeking guidance to restore intimacy and learn healthy conflict resolution. We offer electronic counselling services to provide convenience and access to support for those seeking help across the miles.
(705) 996-1108 View (705) 996-1108
Photo of Jennifer C. English, Registered Psychotherapist (Qualifying) in Elmvale, ON
Jennifer C. English
Registered Psychotherapist (Qualifying), RP-Q, MA, BA
Verified Verified
1 Endorsed
Elmvale, ON L0L
The ripple effect of addiction and mental health issues can hold us hostage, interfering in our ability to live fulfilling lives and develop meaningful connections with others. Many harbour a sense of shame reflective of stigma which serves to silence and with that dismiss both the severity and prevalence. It is common to have developed and maintained coping mechanisms that no longer serve a purpose yet have become habitual and with that familiar. Therapy is a place where thoughts and feelings are explored, validated, and with that normalized. Healing occurs through self-discovery and the sense of empowerment that accompanies this.
The ripple effect of addiction and mental health issues can hold us hostage, interfering in our ability to live fulfilling lives and develop meaningful connections with others. Many harbour a sense of shame reflective of stigma which serves to silence and with that dismiss both the severity and prevalence. It is common to have developed and maintained coping mechanisms that no longer serve a purpose yet have become habitual and with that familiar. Therapy is a place where thoughts and feelings are explored, validated, and with that normalized. Healing occurs through self-discovery and the sense of empowerment that accompanies this.
(249) 294-0036 View (249) 294-0036
Photo of Abilities Rehabilitation Services, Registered Psychotherapist in Elmvale, ON
Abilities Rehabilitation Services
Registered Psychotherapist, BA, MACP, RP, CCC, CPT
Verified Verified
Elmvale, ON L0L
I believe in the importance of applying empathy, genuineness, and non-judgement to create safe and comfortable environments when assisting clients with life changes. I work individually, implementing Play Therapy, adolescent and adult psychotherapy. My treatment is guided by several theoretical models to better assist the uniqueness of an individual struggling with emotions, thoughts and behavioral patterns due to anxiety, depression and interpersonal challenges. My extensive experience has given me applicable knowledge and capability in areas of mental health, crisis management, and those struggling with daily living and life.
I believe in the importance of applying empathy, genuineness, and non-judgement to create safe and comfortable environments when assisting clients with life changes. I work individually, implementing Play Therapy, adolescent and adult psychotherapy. My treatment is guided by several theoretical models to better assist the uniqueness of an individual struggling with emotions, thoughts and behavioral patterns due to anxiety, depression and interpersonal challenges. My extensive experience has given me applicable knowledge and capability in areas of mental health, crisis management, and those struggling with daily living and life.
(705) 980-0724 View (705) 980-0724
Photo of Samantha Murray, Registered Psychotherapist (Qualifying) in Elmvale, ON
Samantha Murray
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Elmvale, ON L0L
Experiencing life changes and struggling to cope? Have you experienced low mood, anxiety, anger, trauma, grief/loss, transitions in life like parenthood or relationship difficulties? Are you seeking a down-to-earth, easy to talk to therapist who can help you navigate life challenges/ stresses? I'm providing an open and non-judgmental space for individuals and couples to share their experiences in a way that promotes wellness. As a therapist, meeting people exactly where they are and providing support in their journey is a role I cherish. I have worked with individuals from all walks of life from single parents to first responders.
Experiencing life changes and struggling to cope? Have you experienced low mood, anxiety, anger, trauma, grief/loss, transitions in life like parenthood or relationship difficulties? Are you seeking a down-to-earth, easy to talk to therapist who can help you navigate life challenges/ stresses? I'm providing an open and non-judgmental space for individuals and couples to share their experiences in a way that promotes wellness. As a therapist, meeting people exactly where they are and providing support in their journey is a role I cherish. I have worked with individuals from all walks of life from single parents to first responders.
(249) 559-1007 View (249) 559-1007

More Therapists Nearby

Photo of Wendy Hunter, Registered Psychotherapist in Elmvale, ON
Wendy Hunter
Registered Psychotherapist, ECE, BA, (Psych), RP
Verified Verified
Barrie, ON L4M
I am a Registered Psychotherapist and Parenting Coach. I have educated and supported families for almost 30 years throughout Simcoe County. I am the owner of In Support Of Children Counselling where I provide individual and family counselling to children, teens, parents and families. I believe that knowledge is power and therefore my focus is to educate my clients by teaching them strategies and coping tools that will help them cope more effectively. I am also a Certified Clinical Anxiety Treatment Professional. My website is - insupportofchildren.com
I am a Registered Psychotherapist and Parenting Coach. I have educated and supported families for almost 30 years throughout Simcoe County. I am the owner of In Support Of Children Counselling where I provide individual and family counselling to children, teens, parents and families. I believe that knowledge is power and therefore my focus is to educate my clients by teaching them strategies and coping tools that will help them cope more effectively. I am also a Certified Clinical Anxiety Treatment Professional. My website is - insupportofchildren.com
(705) 243-3249 View (705) 243-3249
Photo of Erica Tucker, Registered Social Worker in Elmvale, ON
Erica Tucker
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Barrie, ON L4M
Waitlist for new clients
I am also a trained Peaceful Parenting Coach.
I believe that meaningful changes come from meaningful connections. I am here to provide a warm, non-judgmental, authentic space for you to feel safe to explore whatever brought you to therapy. Through our therapeutic relationship, I will support you to discover or reconnect with your true, authentic self. From this place of genuine connection – change, growth and healing emerge, allowing you to live your most meaningful life. I work work with adolescence, adults and parents. I offer virtual, in person & limited walking sessions in Collingwood, Ontario. If you do not hear back from me via psychology today, please visit my website.
I am also a trained Peaceful Parenting Coach.
I believe that meaningful changes come from meaningful connections. I am here to provide a warm, non-judgmental, authentic space for you to feel safe to explore whatever brought you to therapy. Through our therapeutic relationship, I will support you to discover or reconnect with your true, authentic self. From this place of genuine connection – change, growth and healing emerge, allowing you to live your most meaningful life. I work work with adolescence, adults and parents. I offer virtual, in person & limited walking sessions in Collingwood, Ontario. If you do not hear back from me via psychology today, please visit my website.
(249) 486-5862 View (249) 486-5862
Photo of Kristi Martin, Registered Psychotherapist in Elmvale, ON
Kristi Martin
Registered Psychotherapist, MA, RP
Verified Verified
Barrie, ON L4M
We often feel like we would like to change things in our lives, be a better parent or spouse or learn how to cope better with the way we manage stress. Having a deeper understanding of mental health and how it affects our mind and body can allow us to work towards healthier solutions to improve our lives.
We often feel like we would like to change things in our lives, be a better parent or spouse or learn how to cope better with the way we manage stress. Having a deeper understanding of mental health and how it affects our mind and body can allow us to work towards healthier solutions to improve our lives.
(249) 500-4946 View (249) 500-4946
Photo of Kaitlyn Tersigni, Registered Social Worker in Elmvale, ON
Kaitlyn Tersigni
Registered Social Worker, MSW, RSW, BASC, RT
Verified Verified
2 Endorsed
Barrie, ON L4M
Hello! Thank you for taking the time to review my profile. My name is Kate, and I am a Therapist that supports clients of all ages across the life span. Here are some of the populations I have served to give you an idea of clientele I support: children ages 5+, teens going through transitions, women and men with past trauma, men with schizophrenia and past addictions, perinatal support and parent coaching, and caregivers of loved ones with complex health issues. My overarching goal when working with clients is frequently to reduce the overwhelm they experience in their lives and promote feelings of calm and control.
Hello! Thank you for taking the time to review my profile. My name is Kate, and I am a Therapist that supports clients of all ages across the life span. Here are some of the populations I have served to give you an idea of clientele I support: children ages 5+, teens going through transitions, women and men with past trauma, men with schizophrenia and past addictions, perinatal support and parent coaching, and caregivers of loved ones with complex health issues. My overarching goal when working with clients is frequently to reduce the overwhelm they experience in their lives and promote feelings of calm and control.
(226) 408-4562 View (226) 408-4562
Photo of Shelby Crawford, Registered Social Worker in Elmvale, ON
Shelby Crawford
Registered Social Worker, BEd, MSW, RSW
Verified Verified
1 Endorsed
Barrie, ON L4M
My experience includes trauma-based therapies such as Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT), as well as Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), motivational interviewing, narrative therapy techniques, collaborative problem solving and positive parenting strategies.
I offer in-office counselling through Dandelion Counselling in Orillia. I am a counselor who utilizes a holistic and eclectic approach because I recognize that no single modality meets everyone’s needs in a meaningful way. I value creating a collaborative, therapeutic relationship and I meet clients where they are at in the present moment whether they are seeking a safe, non-judgmental space to explore their thoughts, feelings and needs, or have specific goals that they want to address.
My experience includes trauma-based therapies such as Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT), as well as Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), motivational interviewing, narrative therapy techniques, collaborative problem solving and positive parenting strategies.
I offer in-office counselling through Dandelion Counselling in Orillia. I am a counselor who utilizes a holistic and eclectic approach because I recognize that no single modality meets everyone’s needs in a meaningful way. I value creating a collaborative, therapeutic relationship and I meet clients where they are at in the present moment whether they are seeking a safe, non-judgmental space to explore their thoughts, feelings and needs, or have specific goals that they want to address.
(249) 496-2189 View (249) 496-2189
Photo of Conscious Counselling and Wellness, Registered Social Worker in Elmvale, ON
Conscious Counselling and Wellness
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4M
You are able to work with one of us, or combine services such as counselling with occupational therapy, occupational therapy with parent coaching, or therapy with reiki or yoga!.
Welcome to our space on Psychology Today! We are a dynamic team of multi-disciplinary mental health professionals that are here to help support you through whatever life may throw your way. We love getting the opportunity to help individuals, couples, and families awaken their own inner strength toward healing and recovery. We believe that clients are the experts of their own lives and that reaching out for support from a trusted professional can help enhance the journey of coming home to oneself.
You are able to work with one of us, or combine services such as counselling with occupational therapy, occupational therapy with parent coaching, or therapy with reiki or yoga!.
Welcome to our space on Psychology Today! We are a dynamic team of multi-disciplinary mental health professionals that are here to help support you through whatever life may throw your way. We love getting the opportunity to help individuals, couples, and families awaken their own inner strength toward healing and recovery. We believe that clients are the experts of their own lives and that reaching out for support from a trusted professional can help enhance the journey of coming home to oneself.
(506) 503-5753 View (506) 503-5753
Photo of Rashmi Srinivasa Ramalingam, Pre-Licensed Professional in Elmvale, ON
Rashmi Srinivasa Ramalingam
Pre-Licensed Professional, MSc, BSc, CYC
Verified Verified
1 Endorsed
Barrie, ON L4M  (Online Only)
Accepting New Clients for $20 sessions Are you a CHILD, TEEN or Young ADULT who experiences Anxiety, boredom, procrastination and or have trouble doing simple everyday tasks? Do you have conflicts in relationships, get into fights or constantly feel overwhelmed? If this sounds like you, you’re not alone. Many people with ADHD and ASD find it helpful to get support from a therapist. Parent sessions also offered. I can help you learn skills and strategies to use everyday to worry less and feel more confident at school, home and with your friends. I will work with you so that you could feel supported in implementing these new skills.
Accepting New Clients for $20 sessions Are you a CHILD, TEEN or Young ADULT who experiences Anxiety, boredom, procrastination and or have trouble doing simple everyday tasks? Do you have conflicts in relationships, get into fights or constantly feel overwhelmed? If this sounds like you, you’re not alone. Many people with ADHD and ASD find it helpful to get support from a therapist. Parent sessions also offered. I can help you learn skills and strategies to use everyday to worry less and feel more confident at school, home and with your friends. I will work with you so that you could feel supported in implementing these new skills.
(249) 502-5848 View (249) 502-5848
Photo of Megan Garvey, Registered Psychotherapist in Elmvale, ON
Megan Garvey
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Barrie, ON L4N  (Online Only)
Are you feeling overwhelmed, struggling with anxiety, or emotionally burnt-out and finding it impacting your ability to be the parent you know your children deserve? Do you feel exhausted, confused, or frustrated trying to cope with the demands of life and not being able to be there for your children the way you want? Now more than ever parents are feeling uncertain, discouraged, and hopeless about how to best support their children with their emotional and behavioural challenges. I believe there are answers, and no one should go through this challenge alone.
Are you feeling overwhelmed, struggling with anxiety, or emotionally burnt-out and finding it impacting your ability to be the parent you know your children deserve? Do you feel exhausted, confused, or frustrated trying to cope with the demands of life and not being able to be there for your children the way you want? Now more than ever parents are feeling uncertain, discouraged, and hopeless about how to best support their children with their emotional and behavioural challenges. I believe there are answers, and no one should go through this challenge alone.
(343) 600-2229 View (343) 600-2229
Photo of Rev. Rick Grundy, Registered Psychotherapist in Elmvale, ON
Rev. Rick Grundy
Registered Psychotherapist, MDiv, RP
Verified Verified
6 Endorsed
Barrie, ON L4M  (Online Only)
I provide personalized Cognitive Behavioral Therapy (CBT) for individuals, offering empathetic support to navigate challenges like anxiety, depression, stress, loneliness, trauma, negative thoughts, anger, and grief. In couples therapy, I utilize the Gottman Method and Emotionally Focused Therapy (EFT) for improved communication and to address issues such as infidelity, trust-building, premarital preparation, conflict resolution, parenting concerns, and guiding couples away from divorce with empathy and understanding.
I provide personalized Cognitive Behavioral Therapy (CBT) for individuals, offering empathetic support to navigate challenges like anxiety, depression, stress, loneliness, trauma, negative thoughts, anger, and grief. In couples therapy, I utilize the Gottman Method and Emotionally Focused Therapy (EFT) for improved communication and to address issues such as infidelity, trust-building, premarital preparation, conflict resolution, parenting concerns, and guiding couples away from divorce with empathy and understanding.
(249) 503-3578 View (249) 503-3578
Photo of Ashleigh Bennett, Registered Social Worker in Elmvale, ON
Ashleigh Bennett
Registered Social Worker, MSW
Verified Verified
4 Endorsed
Barrie, ON L4M
Hi there! I'm glad you have taken the step to self improvement through therapy. I work with clients ages 7+ and specialize in challenges including parenting, familial conflict, intimate partner relationships, addiction, depression, anxiety, stress management, trauma, coping skills, couples therapy and more. As a Registered Social Worker, I strive to walk alongside my clients and act as a guide in the journey to successful life outcomes. I never underestimate the power of humour and believe that self-driven goal setting in a safe and non-judgmental environment is key to creating change.
Hi there! I'm glad you have taken the step to self improvement through therapy. I work with clients ages 7+ and specialize in challenges including parenting, familial conflict, intimate partner relationships, addiction, depression, anxiety, stress management, trauma, coping skills, couples therapy and more. As a Registered Social Worker, I strive to walk alongside my clients and act as a guide in the journey to successful life outcomes. I never underestimate the power of humour and believe that self-driven goal setting in a safe and non-judgmental environment is key to creating change.
(249) 202-2519 View (249) 202-2519
Photo of Megan Garvey, Registered Psychotherapist in Elmvale, ON
Megan Garvey
Registered Psychotherapist, RP, MACP, BA
Verified Verified
1 Endorsed
Barrie, ON L4N
NO-WAIT list, evening/weekend appts- Anxiety/Stress, ADHD, Child/Parenting, Emotion Regulation- Perhaps you are feeling overwhelmed, stressed and exhausted, and it's starting to take a toll on your parenting, work, relationships, and personal life. Your emotions are becoming harder to "control" and you feel like you're breaking down. Life is starting to feel daunting & hopeless and you're unsure how to get out of this rut, possibly turning to unhealthy coping methods. If this sounds like you, I'm here to help you overcome the emotional burnout and start making positive changes towards the person, parent, and partner you want to be.
NO-WAIT list, evening/weekend appts- Anxiety/Stress, ADHD, Child/Parenting, Emotion Regulation- Perhaps you are feeling overwhelmed, stressed and exhausted, and it's starting to take a toll on your parenting, work, relationships, and personal life. Your emotions are becoming harder to "control" and you feel like you're breaking down. Life is starting to feel daunting & hopeless and you're unsure how to get out of this rut, possibly turning to unhealthy coping methods. If this sounds like you, I'm here to help you overcome the emotional burnout and start making positive changes towards the person, parent, and partner you want to be.
(249) 444-0419 View (249) 444-0419
Photo of Sweet Spot Family Counselling Services, Registered Psychotherapist in Elmvale, ON
Sweet Spot Family Counselling Services
Registered Psychotherapist
Verified Verified
12 Endorsed
Barrie, ON L4M
Is home is feeling chaotic and less joyful these days? Are your relationships strained or have parenting challenges left you feeling like there's no end to the arguing? There is hope, Child and family work is our passion here. We can help you navigate struggles with practical steps and ease. Children like adults experience a wide range of emotions that can affect their self esteem, self confidence which can lead to symptoms of depression and anxiety. They require a special approach and we have the training and tools to engage your child in counselling and help them build the healthy habits and coping skills they need for success.
Is home is feeling chaotic and less joyful these days? Are your relationships strained or have parenting challenges left you feeling like there's no end to the arguing? There is hope, Child and family work is our passion here. We can help you navigate struggles with practical steps and ease. Children like adults experience a wide range of emotions that can affect their self esteem, self confidence which can lead to symptoms of depression and anxiety. They require a special approach and we have the training and tools to engage your child in counselling and help them build the healthy habits and coping skills they need for success.
(705) 791-9165 View (705) 791-9165
Photo of Reflection Centre, Registered Psychotherapist in Elmvale, ON
Reflection Centre
Registered Psychotherapist, RP, MSW, RSSW
Verified Verified
1 Endorsed
Barrie, ON L4M
We also offer separation/divorce services such as collaborative divorce, reunification, parenting evaluations, couples counselling & blended family support as well as co parenting coaching.
Welcome to Reflection Centre, an integrative therapy network located on the beautiful lakeshore of Barrie, Ontario. We are a network of trained clinicians here to help, whether you are seeking individual or family therapy. We offer a comprehensive range of mental health services, providing a seamless experience to fulfill all your potential needs in one place. Our goal is to support individuals, couples, families, and children in overcoming the challenges that prevent them from living life to the fullest. We understand that each person is unique, and we customize our treatment plans to meet the specific needs of our clients.
We also offer separation/divorce services such as collaborative divorce, reunification, parenting evaluations, couples counselling & blended family support as well as co parenting coaching.
Welcome to Reflection Centre, an integrative therapy network located on the beautiful lakeshore of Barrie, Ontario. We are a network of trained clinicians here to help, whether you are seeking individual or family therapy. We offer a comprehensive range of mental health services, providing a seamless experience to fulfill all your potential needs in one place. Our goal is to support individuals, couples, families, and children in overcoming the challenges that prevent them from living life to the fullest. We understand that each person is unique, and we customize our treatment plans to meet the specific needs of our clients.
(249) 496-2524 View (249) 496-2524
Photo of Lisa Woodcock, Registered Social Worker in Elmvale, ON
Lisa Woodcock
Registered Social Worker, BA, BSW, MA, RSW
Verified Verified
1 Endorsed
Barrie, ON L4M
Life can be difficult. We all experience challenges and could benefit from working through them with the help of someone else. For over 25 years, I have supported individuals with a wide range of issues including anxiety, depression, relationship challenges, parenting, life transitions, compassion fatigue, burnout, and grief related to sudden death, suicide or homicide. Supporting growth from a place of loss or crisis is my passion and I believe in working together to make any struggle more manageable.
Life can be difficult. We all experience challenges and could benefit from working through them with the help of someone else. For over 25 years, I have supported individuals with a wide range of issues including anxiety, depression, relationship challenges, parenting, life transitions, compassion fatigue, burnout, and grief related to sudden death, suicide or homicide. Supporting growth from a place of loss or crisis is my passion and I believe in working together to make any struggle more manageable.
(289) 723-1934 View (289) 723-1934
Photo of Family First Play Therapy Centre Inc in Elmvale, ON
Family First Play Therapy Centre Inc
MEd, CPTS, RP
Verified Verified
1 Endorsed
Barrie, ON L4M
Parenting a child who experiences emotional or developmental issues can be challenging.
Family First is a well established (23 years) privately owned centre in 2 locations: Bradford and Burlington. FF conducts Psychological, Psych-Ed Assessments, Child Trauma Assessments and psychotherapy services. FF specializes in helping children and their caregivers with issues involving attachment, regulation, trauma, grief, developmental, parenting and family issues. Lorie Walton, M.Ed, RP, owner, is internationally known for her work in the field of Attachment and emotional regulation. Specialized child psychotherapists at FF use evidence based, age appropriate interventions such as CBT, Play Therapy, Theraplay, EMFT et al.
Parenting a child who experiences emotional or developmental issues can be challenging.
Family First is a well established (23 years) privately owned centre in 2 locations: Bradford and Burlington. FF conducts Psychological, Psych-Ed Assessments, Child Trauma Assessments and psychotherapy services. FF specializes in helping children and their caregivers with issues involving attachment, regulation, trauma, grief, developmental, parenting and family issues. Lorie Walton, M.Ed, RP, owner, is internationally known for her work in the field of Attachment and emotional regulation. Specialized child psychotherapists at FF use evidence based, age appropriate interventions such as CBT, Play Therapy, Theraplay, EMFT et al.
(289) 302-7194 View (289) 302-7194

See more therapy options for Elmvale

Parenting Counsellors

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.