Photo of Kristi Martin, Registered Psychotherapist in Barrie, ON
Kristi Martin
Registered Psychotherapist, MA, RP
Verified Verified
Barrie, ON L4M
We often feel like we would like to change things in our lives, be a better parent or spouse or learn how to cope better with the way we manage stress. Having a deeper understanding of mental health and how it affects our mind and body can allow us to work towards healthier solutions to improve our lives.
We often feel like we would like to change things in our lives, be a better parent or spouse or learn how to cope better with the way we manage stress. Having a deeper understanding of mental health and how it affects our mind and body can allow us to work towards healthier solutions to improve our lives.
(249) 500-4946 View (249) 500-4946
Photo of Jelum Raval, Registered Psychotherapist in Barrie, ON
Jelum Raval
Registered Psychotherapist, MA, RP
Verified Verified
Barrie, ON L4N  (Online Only)
If you're struggling with mental health challenges, relationship issues, or parenting concerns, I'm here to help.
Hi, I'm Jelum Raval, a Registered Psychotherapist with years of experience providing therapy to individuals, couples, and families. Over the course of my career, I've helped numerous clients to cope with a wide range of challenges, including mood and anxiety disorders, ADHD, relationship and family issues, and parenting concerns.
If you're struggling with mental health challenges, relationship issues, or parenting concerns, I'm here to help.
Hi, I'm Jelum Raval, a Registered Psychotherapist with years of experience providing therapy to individuals, couples, and families. Over the course of my career, I've helped numerous clients to cope with a wide range of challenges, including mood and anxiety disorders, ADHD, relationship and family issues, and parenting concerns.
(289) 302-7266 View (289) 302-7266
Photo of Wendy Hunter, Registered Psychotherapist in Barrie, ON
Wendy Hunter
Registered Psychotherapist, ECE, BA, (Psych), RP
Verified Verified
Barrie, ON L4M
I am a Registered Psychotherapist and Parenting Coach. I have educated and supported families for almost 30 years throughout Simcoe County. I am the owner of In Support Of Children Counselling where I provide individual and family counselling to children, teens, parents and families. I believe that knowledge is power and therefore my focus is to educate my clients by teaching them strategies and coping tools that will help them cope more effectively. I am also a Certified Clinical Anxiety Treatment Professional. My website is - insupportofchildren.com
I am a Registered Psychotherapist and Parenting Coach. I have educated and supported families for almost 30 years throughout Simcoe County. I am the owner of In Support Of Children Counselling where I provide individual and family counselling to children, teens, parents and families. I believe that knowledge is power and therefore my focus is to educate my clients by teaching them strategies and coping tools that will help them cope more effectively. I am also a Certified Clinical Anxiety Treatment Professional. My website is - insupportofchildren.com
(705) 243-3249 View (705) 243-3249
Photo of Erica Tucker, Registered Social Worker in Barrie, ON
Erica Tucker
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Barrie, ON L4M
Waitlist for new clients
I am also a trained Peaceful Parenting Coach.
I believe that meaningful changes come from meaningful connections. I am here to provide a warm, non-judgmental, authentic space for you to feel safe to explore whatever brought you to therapy. Through our therapeutic relationship, I will support you to discover or reconnect with your true, authentic self. From this place of genuine connection – change, growth and healing emerge, allowing you to live your most meaningful life. I work work with adolescence, adults and parents. I offer virtual, in person & limited walking sessions in Collingwood, Ontario. If you do not hear back from me via psychology today, please visit my website.
I am also a trained Peaceful Parenting Coach.
I believe that meaningful changes come from meaningful connections. I am here to provide a warm, non-judgmental, authentic space for you to feel safe to explore whatever brought you to therapy. Through our therapeutic relationship, I will support you to discover or reconnect with your true, authentic self. From this place of genuine connection – change, growth and healing emerge, allowing you to live your most meaningful life. I work work with adolescence, adults and parents. I offer virtual, in person & limited walking sessions in Collingwood, Ontario. If you do not hear back from me via psychology today, please visit my website.
(249) 486-5862 View (249) 486-5862
Photo of Ashley Bergman, Registered Social Worker in Barrie, ON
Ashley Bergman
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Barrie, ON L4N  (Online Only)
I work with individuals including children, teens and adults to help them increase their coping skills, improve relationships, reduce anxiety etc. I also service couples who are looking to increase communication and overall relationship satisfaction with their partner. In addition, I provide parenting support as well as service families. I provide support to adoptees seeking support connecting with their biological families as well. I am a Non Insured Health Benefits (NIHB) Provider as well for those Indian Status. Sessions are via telephone or virtually through On Call Health from the convenience of wherever you are.
I work with individuals including children, teens and adults to help them increase their coping skills, improve relationships, reduce anxiety etc. I also service couples who are looking to increase communication and overall relationship satisfaction with their partner. In addition, I provide parenting support as well as service families. I provide support to adoptees seeking support connecting with their biological families as well. I am a Non Insured Health Benefits (NIHB) Provider as well for those Indian Status. Sessions are via telephone or virtually through On Call Health from the convenience of wherever you are.
(249) 500-4484 View (249) 500-4484
Photo of Carmela Diano, Registered Social Worker in Barrie, ON
Carmela Diano
Registered Social Worker, MEd, MSW, RSW
Verified Verified
1 Endorsed
Barrie, ON L4N
All of our children are so very unique and constantly changing. Sometimes they need a helping hand to keep them moving along to thrive in their relationships and connections with others; or to develop strategies to support emotional regulation, social skills, life skills, anxiety reduction, concentration and focus, or processing of traumatic events. Throughout the process, parent/caregiver participation is a key component when it comes to working with children. My long-standing experience with neurodivergent children, youth, and their families will provide you with the reassurance you need to move forward.
All of our children are so very unique and constantly changing. Sometimes they need a helping hand to keep them moving along to thrive in their relationships and connections with others; or to develop strategies to support emotional regulation, social skills, life skills, anxiety reduction, concentration and focus, or processing of traumatic events. Throughout the process, parent/caregiver participation is a key component when it comes to working with children. My long-standing experience with neurodivergent children, youth, and their families will provide you with the reassurance you need to move forward.
(249) 493-7438 View (249) 493-7438
Photo of Vox Mental Health, Registered Social Worker in Barrie, ON
Vox Mental Health
Registered Social Worker, CYW, MSW, RSW
Verified Verified
2 Endorsed
Barrie, ON L4M
We are trained to support you with any of the following: Stress & Anxiety, Body Image, Marriage Conflict, Family Dynamics + Parenting, Depression, Couples Infidelity, Boundary Setting, Teens, Trauma, Self Esteem & Efficacy, Grief & Loss, Isolation & Loneliness, Body & Food, Attachment Disorders, Developmental Trauma, Moral Injury, Burnout, & Racial Identity.
VOX Mental Health is a person-centred, trauma informed counselling practice that is committed to creating a safe, judgement free, supportive environment where you can begin to use your voice. Whether it is setting boundaries, processing your family of origin, working through marriage difficulties, setting goals, or developing coping tools for anxiety, we are here to support you and create a tailor-made treatment plan unique to you and your situation. We offer both virtual and in-person sessions that service individuals, families, and couples in Ontario Canada.
We are trained to support you with any of the following: Stress & Anxiety, Body Image, Marriage Conflict, Family Dynamics + Parenting, Depression, Couples Infidelity, Boundary Setting, Teens, Trauma, Self Esteem & Efficacy, Grief & Loss, Isolation & Loneliness, Body & Food, Attachment Disorders, Developmental Trauma, Moral Injury, Burnout, & Racial Identity.
VOX Mental Health is a person-centred, trauma informed counselling practice that is committed to creating a safe, judgement free, supportive environment where you can begin to use your voice. Whether it is setting boundaries, processing your family of origin, working through marriage difficulties, setting goals, or developing coping tools for anxiety, we are here to support you and create a tailor-made treatment plan unique to you and your situation. We offer both virtual and in-person sessions that service individuals, families, and couples in Ontario Canada.
(249) 487-0951 View (249) 487-0951
Photo of Selena Jain, Registered Psychotherapist (Qualifying) in Barrie, ON
Selena Jain
Registered Psychotherapist (Qualifying), BA, BEd, MA
Verified Verified
Barrie, ON L4M
Areas of focus include self-esteem, self-image issues, anxiety, grief, life transitions, child temperament/emotion regulation, parent-child attachment, identity issues, effective parenting technique and early years trauma.
As a student intern, I believe that beginning the journey of self-healing and growth is one of the most courageous steps one can take in this life. Whether you are coming with clear practical goals or for more open-ended exploration. My unique compassionate approach will help you create more stability and move you out of habitual patterns of restriction and avoidance, towards a meaningful and valued direction. Together, with a holistic approach, we can uncover unhelpful patterns, process difficult emotions, and become more deeply connected to ourselves and the life that we want.
Areas of focus include self-esteem, self-image issues, anxiety, grief, life transitions, child temperament/emotion regulation, parent-child attachment, identity issues, effective parenting technique and early years trauma.
As a student intern, I believe that beginning the journey of self-healing and growth is one of the most courageous steps one can take in this life. Whether you are coming with clear practical goals or for more open-ended exploration. My unique compassionate approach will help you create more stability and move you out of habitual patterns of restriction and avoidance, towards a meaningful and valued direction. Together, with a holistic approach, we can uncover unhelpful patterns, process difficult emotions, and become more deeply connected to ourselves and the life that we want.
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Photo of Megan Garvey, Registered Psychotherapist in Barrie, ON
Megan Garvey
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Barrie, ON L4N  (Online Only)
Are you feeling overwhelmed, struggling with anxiety, or emotionally burnt-out and finding it impacting your ability to be the parent you know your children deserve? Do you feel exhausted, confused, or frustrated trying to cope with the demands of life and not being able to be there for your children the way you want? Now more than ever parents are feeling uncertain, discouraged, and hopeless about how to best support their children with their emotional and behavioural challenges. I believe there are answers, and no one should go through this challenge alone.
Are you feeling overwhelmed, struggling with anxiety, or emotionally burnt-out and finding it impacting your ability to be the parent you know your children deserve? Do you feel exhausted, confused, or frustrated trying to cope with the demands of life and not being able to be there for your children the way you want? Now more than ever parents are feeling uncertain, discouraged, and hopeless about how to best support their children with their emotional and behavioural challenges. I believe there are answers, and no one should go through this challenge alone.
(343) 600-2229 View (343) 600-2229
Photo of Kendra Wagner, Registered Psychotherapist in Barrie, ON
Kendra Wagner
Registered Psychotherapist, HonsBSc, GradDip, MACP
Verified Verified
4 Endorsed
Barrie, ON L4N
When working with children, I utilize IFS, EMDR, play, art, and sand therapy, while simultaneously providing peaceful brain-body parenting support and coaching.
My priority is to provide a safe, warm and non-judgmental healing space that allows exploration beyond symptoms. My work is trauma-informed and attachment-based. I have a passion for supporting my child, youth, teen, and adult clients in having "aha moments" as they learn about themselves, discover connections between their experiences and the brains instinctive response to protect, and then use this understanding to uncover how it impacts their present day.
When working with children, I utilize IFS, EMDR, play, art, and sand therapy, while simultaneously providing peaceful brain-body parenting support and coaching.
My priority is to provide a safe, warm and non-judgmental healing space that allows exploration beyond symptoms. My work is trauma-informed and attachment-based. I have a passion for supporting my child, youth, teen, and adult clients in having "aha moments" as they learn about themselves, discover connections between their experiences and the brains instinctive response to protect, and then use this understanding to uncover how it impacts their present day.
(249) 487-0895 View (249) 487-0895
Photo of Stevee Nunn, Registered Psychotherapist (Qualifying) in Barrie, ON
Stevee Nunn
Registered Psychotherapist (Qualifying), RP Qual, BASc
Verified Verified
4 Endorsed
Barrie, ON L4M
Lets face it, the path to becoming a new parent can be stressful, unfamiliar, and scary. There's very little that can prepare you for the real-life challenges of postpartum and the profound transformation of one's identity. I've experienced those solitary nights, overwhelming days, racing thoughts, and the sensation of no longer recognizing who I am or the life I lead. I've been through it all. I am here to help mama's and mama's to be through the ups and downs of infertility, pregnancy, pregnancy loss, birth trauma and all things post partum.
Lets face it, the path to becoming a new parent can be stressful, unfamiliar, and scary. There's very little that can prepare you for the real-life challenges of postpartum and the profound transformation of one's identity. I've experienced those solitary nights, overwhelming days, racing thoughts, and the sensation of no longer recognizing who I am or the life I lead. I've been through it all. I am here to help mama's and mama's to be through the ups and downs of infertility, pregnancy, pregnancy loss, birth trauma and all things post partum.
(249) 702-2782 View (249) 702-2782
Photo of Sweet Spot Family Counselling Services, Registered Psychotherapist in Barrie, ON
Sweet Spot Family Counselling Services
Registered Psychotherapist
Verified Verified
12 Endorsed
Barrie, ON L4M
Is home is feeling chaotic and less joyful these days? Are your relationships strained or have parenting challenges left you feeling like there's no end to the arguing? There is hope, Child and family work is our passion here. We can help you navigate struggles with practical steps and ease. Children like adults experience a wide range of emotions that can affect their self esteem, self confidence which can lead to symptoms of depression and anxiety. They require a special approach and we have the training and tools to engage your child in counselling and help them build the healthy habits and coping skills they need for success.
Is home is feeling chaotic and less joyful these days? Are your relationships strained or have parenting challenges left you feeling like there's no end to the arguing? There is hope, Child and family work is our passion here. We can help you navigate struggles with practical steps and ease. Children like adults experience a wide range of emotions that can affect their self esteem, self confidence which can lead to symptoms of depression and anxiety. They require a special approach and we have the training and tools to engage your child in counselling and help them build the healthy habits and coping skills they need for success.
(705) 791-9165 View (705) 791-9165
Photo of Michelle Harris & Associates, Registered Social Worker in Barrie, ON
Michelle Harris & Associates
Registered Social Worker, MSW, RSW, TITC-CT, CTP-C
Verified Verified
1 Endorsed
Barrie, ON L4N
Providing in-person sessions in Barrie and virtually to all Ontario residents. We are a team made up of Registered Social Workers (MSW) who specialize in providing psychotherapy to children (7+), teens (13+), young adults and individuals along with offering parent coaching and consultation. Using evidenced based practices we help you find answers for change for you, for your child or for your family. Working together we can build on existing strengths and skills to make positive life changes. Each approach will be tailored to you, your child or your family's needs and designed with your goal in mind.
Providing in-person sessions in Barrie and virtually to all Ontario residents. We are a team made up of Registered Social Workers (MSW) who specialize in providing psychotherapy to children (7+), teens (13+), young adults and individuals along with offering parent coaching and consultation. Using evidenced based practices we help you find answers for change for you, for your child or for your family. Working together we can build on existing strengths and skills to make positive life changes. Each approach will be tailored to you, your child or your family's needs and designed with your goal in mind.
(705) 243-3971 View (705) 243-3971
Photo of MB Counselling and Consulting - Mariana Benitez, Registered Psychotherapist in Barrie, ON
MB Counselling and Consulting - Mariana Benitez
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Barrie, ON L4M
Healing and growing can be a hard journey to travel alone, and asking for help when we feel stuck can be even harder. I am here to help! Whether you are experiencing difficulties in your intimate relationships, have parenting concerns, experiencing stress, anxiety or depression; a lot can be done to help those concerns be addressed and improved. Our ability to better cope and build strength and resilience is often connected to our motivation and willingness to work on making changes. It is when you feel you want to do something different but you don't know what to do, that the help from a professional can make a big difference!
Healing and growing can be a hard journey to travel alone, and asking for help when we feel stuck can be even harder. I am here to help! Whether you are experiencing difficulties in your intimate relationships, have parenting concerns, experiencing stress, anxiety or depression; a lot can be done to help those concerns be addressed and improved. Our ability to better cope and build strength and resilience is often connected to our motivation and willingness to work on making changes. It is when you feel you want to do something different but you don't know what to do, that the help from a professional can make a big difference!
(249) 294-1289 View (249) 294-1289
Photo of Family First Play Therapy Centre Inc in Barrie, ON
Family First Play Therapy Centre Inc
MEd, CPTS, RP
Verified Verified
1 Endorsed
Barrie, ON L4N
Parenting a child who experiences emotional or developmental issues can be challenging.
Family First is a well established (23 years) privately owned centre in 2 locations: Bradford and Burlington. FF conducts Psychological, Psych-Ed Assessments, Child Trauma Assessments and psychotherapy services. FF specializes in helping children and their caregivers with issues involving attachment, regulation, trauma, grief, developmental, parenting and family issues. Lorie Walton, M.Ed, RP, owner, is internationally known for her work in the field of Attachment and emotional regulation. Specialized child psychotherapists at FF use evidence based, age appropriate interventions such as CBT, Play Therapy, Theraplay, EMFT et al.
Parenting a child who experiences emotional or developmental issues can be challenging.
Family First is a well established (23 years) privately owned centre in 2 locations: Bradford and Burlington. FF conducts Psychological, Psych-Ed Assessments, Child Trauma Assessments and psychotherapy services. FF specializes in helping children and their caregivers with issues involving attachment, regulation, trauma, grief, developmental, parenting and family issues. Lorie Walton, M.Ed, RP, owner, is internationally known for her work in the field of Attachment and emotional regulation. Specialized child psychotherapists at FF use evidence based, age appropriate interventions such as CBT, Play Therapy, Theraplay, EMFT et al.
(289) 302-7194 View (289) 302-7194
Photo of Ashleigh Bennett, Registered Social Worker in Barrie, ON
Ashleigh Bennett
Registered Social Worker, MSW
Verified Verified
4 Endorsed
Barrie, ON L4M
Hi there! I'm glad you have taken the step to self improvement through therapy. I work with clients ages 7+ and specialize in challenges including parenting, familial conflict, intimate partner relationships, addiction, depression, anxiety, stress management, trauma, coping skills, couples therapy and more. As a Registered Social Worker, I strive to walk alongside my clients and act as a guide in the journey to successful life outcomes. I never underestimate the power of humour and believe that self-driven goal setting in a safe and non-judgmental environment is key to creating change.
Hi there! I'm glad you have taken the step to self improvement through therapy. I work with clients ages 7+ and specialize in challenges including parenting, familial conflict, intimate partner relationships, addiction, depression, anxiety, stress management, trauma, coping skills, couples therapy and more. As a Registered Social Worker, I strive to walk alongside my clients and act as a guide in the journey to successful life outcomes. I never underestimate the power of humour and believe that self-driven goal setting in a safe and non-judgmental environment is key to creating change.
(249) 202-2519 View (249) 202-2519
Photo of Reflection Centre, Registered Psychotherapist in Barrie, ON
Reflection Centre
Registered Psychotherapist, RP, MSW, RSSW
Verified Verified
1 Endorsed
Barrie, ON L4M
We also offer separation/divorce services such as collaborative divorce, reunification, parenting evaluations, couples counselling & blended family support as well as co parenting coaching.
Welcome to Reflection Centre, an integrative therapy network located on the beautiful lakeshore of Barrie, Ontario. We are a network of trained clinicians here to help, whether you are seeking individual or family therapy. We offer a comprehensive range of mental health services, providing a seamless experience to fulfill all your potential needs in one place. Our goal is to support individuals, couples, families, and children in overcoming the challenges that prevent them from living life to the fullest. We understand that each person is unique, and we customize our treatment plans to meet the specific needs of our clients.
We also offer separation/divorce services such as collaborative divorce, reunification, parenting evaluations, couples counselling & blended family support as well as co parenting coaching.
Welcome to Reflection Centre, an integrative therapy network located on the beautiful lakeshore of Barrie, Ontario. We are a network of trained clinicians here to help, whether you are seeking individual or family therapy. We offer a comprehensive range of mental health services, providing a seamless experience to fulfill all your potential needs in one place. Our goal is to support individuals, couples, families, and children in overcoming the challenges that prevent them from living life to the fullest. We understand that each person is unique, and we customize our treatment plans to meet the specific needs of our clients.
(249) 496-2524 View (249) 496-2524
Photo of Bloom & Thrive Therapy - Angela Bishop MSW, RSW, Registered Social Worker in Barrie, ON
Bloom & Thrive Therapy - Angela Bishop MSW, RSW
Registered Social Worker, MSW, RSW, CC-PMH
Verified Verified
1 Endorsed
Barrie, ON L4M
You've heard that parenthood is supposed to be a natural transition, but it doesn't feel that way. You have thoughts about how a good parent wouldn't feel sad or angry like this. You're going through the motions, but you're overwhelmed and overstimulated. You're managing, but it's not joyful like others said - it’s hard. You love your baby, but you miss how easy things were before. It’s confusing. You wonder when it gets easier. You deserve relief. You want to figure out what you need. You want to feel happy. You're ready to find your sense of self again, to find ease and help parenthood feel good for you. I can help you get there.
You've heard that parenthood is supposed to be a natural transition, but it doesn't feel that way. You have thoughts about how a good parent wouldn't feel sad or angry like this. You're going through the motions, but you're overwhelmed and overstimulated. You're managing, but it's not joyful like others said - it’s hard. You love your baby, but you miss how easy things were before. It’s confusing. You wonder when it gets easier. You deserve relief. You want to figure out what you need. You want to feel happy. You're ready to find your sense of self again, to find ease and help parenthood feel good for you. I can help you get there.
(249) 490-5468 View (249) 490-5468
Photo of Gretchen Savery, Pre-Licensed Professional in Barrie, ON
Gretchen Savery
Pre-Licensed Professional
Verified Verified
1 Endorsed
Barrie, ON L4N
Mastering family dynamics, igniting personal growth, and restoring communication bridges, Gretchen empowers individuals and families to navigate life's intricate challenges. Backed by a Master of Arts in Family Therapy and Systemic Intervention and a Bachelor of Arts in General Psychology, she is a trusted counsellor and member in good standing with the Ontario Association of Mental Health Professionals (OAMHP). Family Counselling, Parent training, Cognitive Behavioural Strategies, Behavioural Strategies, Individual Counselling, Psychoeducation, untangling conflict, fostering healthy communication, and rebuilding trust within family
Mastering family dynamics, igniting personal growth, and restoring communication bridges, Gretchen empowers individuals and families to navigate life's intricate challenges. Backed by a Master of Arts in Family Therapy and Systemic Intervention and a Bachelor of Arts in General Psychology, she is a trusted counsellor and member in good standing with the Ontario Association of Mental Health Professionals (OAMHP). Family Counselling, Parent training, Cognitive Behavioural Strategies, Behavioural Strategies, Individual Counselling, Psychoeducation, untangling conflict, fostering healthy communication, and rebuilding trust within family
(249) 444-2451 View (249) 444-2451
Photo of Adelle Volpone, Registered Social Worker in Barrie, ON
Adelle Volpone
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4N  (Online Only)
Working together we will set goals and create interventions, to help unlock your full potential and achieve your best in every aspect of life whether it be in sport, in school/career, in relationships or in parenting.
Adelle is a highly skilled therapist specializing in working with high-performance professionals, athletes, and couples. With an understanding of the unique pressures and demands faced by individuals striving for excellence, Adelle is committed to helping her clients navigate the psychological challenges inherent in all environments. Drawing upon her extensive training and 18 plus years of experience, Adelle employs a holistic approach that integrates therapeutic techniques with practical strategies for optimizing mental performance and for enhancing relationships.
Working together we will set goals and create interventions, to help unlock your full potential and achieve your best in every aspect of life whether it be in sport, in school/career, in relationships or in parenting.
Adelle is a highly skilled therapist specializing in working with high-performance professionals, athletes, and couples. With an understanding of the unique pressures and demands faced by individuals striving for excellence, Adelle is committed to helping her clients navigate the psychological challenges inherent in all environments. Drawing upon her extensive training and 18 plus years of experience, Adelle employs a holistic approach that integrates therapeutic techniques with practical strategies for optimizing mental performance and for enhancing relationships.
(249) 503-3474 View (249) 503-3474

See more therapy options for Barrie

Parenting Counsellors

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.