Therapists in M9B

Stressed? Worried? Overwhelmed? This might be the push needed to get support or clarity in your life. Whether personal, family or work related, I provide a welcomed perspective and non-judgmental attitude that could assist you in working through the muck and clutter of life. Parenting a child or youth with a history of trauma or loss? Then you may experience some extra challenges. I can shed some light on what is happening while giving you useful tools and strategies. Those with child welfare, adoption or kinship family histories have unique experiences that need to be honoured and understood at important points in life.

Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.

Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.

These days EVERYTHING and NOTHING has changed. The pandemic impacted us all differently. Lockdowns were heavenly for some and devastating for others. Many are exhausted from the past couple years having to navigate dramatic and unexpected changes to daily life, employment, finances, school, parenting, relationships, hobbies, etc. If the ways you normally managed life aren't available anymore, aren't working anymore, are sabatoging your relationships or are just plain unhealthy, then maybe it's time to take a look at how you cope?

Anger, anxiety, depression, family conflict, domestic violence, acute and chronic/complex trauma comprise some of the challenges individuals experience in their lives. If you are a person struggling with any of these issues and/or experience other mental health concerns, please don't hesitate to reach out for a brief chat to discuss whether I am the right therapist for you. I am a Registered Master of Social Worker (MSW, RSW) with over 25 years of extensive experience serving complex mental health needs for individuals, couples, and families. I offer services in English, Bengali, Hindi, Punjabi, and Urdu.

I am a doctoral level psychologist with 12 years of clinical and research experience. I provide assessment, therapy, and consultation to help children, adolescents, and adults through academic, social, emotional, and behavioural difficulties. By building a genuine and caring therapeutic relationship, I help clients adapt and grow when faced with challenges. I also guide my clients to tap into their strengths so that they can make the most comfortable choices in order to move forward. Along the way, we work together to create new strategies while modifying existing ones so that clients and their families will become more resilient.

Sedâ Psychotherapy consists of a team of therapists who are available to support you in navigating your individual and relationship challenges. Our therapists provide virtual services to youth (aged 6+), adults, couples, and families in Ontario. Common concerns that we help clients with are anxiety, depression, trauma, relationship issues, children's mental health, 2SLGBTQ+ experiences, identity exploration, perfectionism, sex and sexuality, life transitions, OCD, ADHD, disordered eating, and substance use concerns.

Etobicoke Psychological Services (EPS) is a team of caring professionals providing psychotherapy and assessments for individuals living in Etobicoke, Mississauga, Vaughan, Brampton, and surrounding areas. Call today for more info!

Having lived in Asia and now in Canada has blessed me with an acute ability to appreciate multicultural differences and understand diverse issues to help you in your path to emotional healing. I work with people who have experienced trauma, or are struggling with depression, anxiety, chronic pain, ADHD, OCD and other mental health disorders. I also work with people who are experiencing interpersonal relationship issues, career challenges, self-esteem issues, anger management issues, and other life's challenges.

Stress feels like it's coming from all angles 24/7. Whether it's school, work, family, friends or something you can't quite put your finger on, it can feel inescapable & hopeless. That same experience, knowledge & unique set of skills that you bring with you is just as important as the therapy itself. Furthermore, the effectiveness of a strength-based approach in a calming, therapeutic space that is collaborative, transparent & trauma-informed can provide an excellent starting point to attain your goals.

I have been working in mental health for over 20 years, specifically in the areas of depression, anxiety, trauma, and eating disorders. I have published research and provided workshops and lectures in these areas. Recently I wrote the book Pivot Self-Talk. Stop Asking All The Wrong Questions as well as designed the Pivot Self-Talk app. In my role as Director and Clinical Psychologist of Toronto West Psychology I provide individual and group therapy to children, adolescents and adults, supervision to clinicians interested in registering with the College of Psychologists, and workshops for the community.

Therapy ver. Do you wanna build a snowman?-Knock, knock! Do you wanna feel better? Come on, let's talk. I am eager to meet you, please open the door. It's like you are isolating yourself. I know you’ve been feeling blue, and now it's time, I wish you would tell me why. Do you wanna feel better? It doesn't need to be better (feeling okay would be fine). Do you wanna feel better? Or have control over your life? I think some company is overdue, and I've started thinking of you! (Hang in there, gal/pal. ) The world gets a little lonely for people who don't ask for help, just watching time flying by.

Are you ready to take charge of your mental health and unleash your true potential? At my practice, I offer comprehensive and professional psychological services tailored to your unique needs. Using my clinical experience and compassionate approach I am here to provide you with the support, guidance, and tools you need to overcome challenges, improve your mental well-being, and achieve your personal and emotional goals. Whether you're struggling with anxiety, depression, relationship issues, trauma, or simply need someone to talk to, I am here to help.

Sometimes all we need is a little guidance to help us combat darkness, move past hurdles, and restore our sense of 'self'. My goal as your therapist is to help you heal, while equipping you with skills that allow you to take on life's challenges, such as: bolstering communication, emotional regulation, and self-empowerment. We can work together to free your world from unwanted guests like anxiety and depression, while learning ways to invite self-love. In order to make transformative changes to your life, I incorporate evidence-based approaches including: CBT, ACT, Mindfulness, Behavioural Skills Training, and more!

I am a South- Asian therapist who grew up in the Middle East as an immigrant. I support adolescents(13+) and adults in their 20s and 30s. I believe every person is inherently driven toward and has the capacity for growth when in the right environment. While working together collaboratively, you can expect a safe, compassionate, and judgment-free space allowing for self-reflection and self-understanding. I can help you focus and build on your strengths and supports, look for new perspectives, learn skills, and use them to work on yourself and your overall mental health.

Making sense of your behaviours and experiences can help you become a better version of yourself. Life and the relationships we form have a way of launching feelings and experiences our way that we're not always prepared to handle. Guilt that haunts our past, buried beliefs that enhance anxieties or despair that paralyzes us from moving forward can create negative behaviours, feelings, and thoughts. The way you live and approach your life can be shifted into a more positive direction to allow you to increase your self-confidence, self-esteem, and self-awareness. Be a better version of yourself.

Going through a crisis or grappling with anger? Have you been mandated or advised by your counsel for anger management therapy? You've found a friend in Parag Ray. She has vast experience in domestic violence cases, violent outbursts and those involved in conflicts in the community. If you need this service to lower charges or show a willingness to improve your situation, Parag can help.