My approach is client-centred and I draw on various modalities to best meet the needs of the individual client. I am trained in CBT, EFT, SST and DBT and have many years experience in children's mental health and working with individuals and groups at Community Health Centre in Toronto. I will work with each client to identify their strengths, needs and provide a framework to learn new ways of coping and managing with whatever challenges they are facing.

Parenting is hard. Being a child/youth can be hard too. Looking to balance out your family's needs? Hoping to improve parent/child communication? Thinking about how you can enhance your family's overall mental health? Consider how therapy can support your family in moving towards positive change. A non-judgmental and outside perspective can help your family really listen to each other, consider differing perspectives in a new way, and offer unique strategies to direct you towards your goals. Please reach out today to start this journey.

I am a Registered Social Worker with a Master of Social Work from the University of Toronto. My passion and professional mission is to support my clients through challenging life moments. I have extensive clinical experience working with individuals and their respective support systems in home, hospital, educational and community-based settings.

I know from personal experience that mental health struggles can have a devastating impact on our ability to live full lives. It's that experience that led me to become a Clinical Social Worker, and to train as both an individual and family therapist. In our work together, we will develop the skills and strategies that you need to find relief from your symptoms. We will also help you to explore the root causes of those symptoms, so that you can achieve long-term change. I have worked in community mental health for 10+ years, so I can also help you navigate the broader mental health system.

With graduate, post-graduate degrees, and over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain/illness, or stress from relationship conflicts. I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Relapse Prevention Therapy, and Self-Care which are personalized to each client's unique age & circumstances, as well as a unique Couple's Program, and Deep Healing that addresses pain and utilizes strengths to repair. I use specific strategies to gain real results.

My priority is to develop a therapeutic and non-judgmental relationship with all my clients. In my experience validating and reassuring clients helps to normalize their experiences and feelings. I am client-centered and focus on my client's strengths; starting where the client is at. "I believe that each person has a unique story and perspective in which they bring to both relationships and to managing life stressors. Ultimately, we will work together so that you feel empowered to identify meaningful goals for positive change.”

The decision to start your journey with therapy can be a difficult one, and choosing the right therapist can feel overwhelming. Do you want help navigating the stress of everyday life? To work through difficult past or current events? Help with building self-esteem? Increase connection to your family system or in your romantic relationship? I am confident that I can help you get to where you want to be heading, or give you the space that you need to talk it out. I know that together we will develop strategies that will allow you to address the root causes of your stressors, and help you build meaningful relationships in your life.

For singles struggling with commitment: I will help you get clear on what you're looking for in a partner, and what may be getting in your way. For couples: I help both partners understand how your individual stories led you to each other, and how your inevitable difficulties can become opportunities for growth.

30 years of clinical practice experience providing support and delivering successful outcomes to children and families. You are not alone. 1 in 5 children and youth in Ontario will experience some form of mental health problem. Anxiety and depression are on the rise. Growing up and raising a family is hard. There is no shame in seeking help. I can support you in managing and overcoming: Anxiety • Depression • ADHD/ ADD • Emotional Regulation • Parenting support and family service

I am an experienced therapist with 30 years of practise to draw upon. I will listen carefully as you describe the issues that you need support and help to sort out. Often, an increased understanding of the challenges that you face can be very helpful to move forward in your life. As well, learning some new skills to manage the issues and/or gaining a new perspective on the issues can be useful as well. I appreciate that it is not easy to embark on a therapy course so I make every effort to be supportive and understanding as we build a therapy relationship.

I am a caring psychotherapist with a genuine enthusiasm for people to know inner wellness and personal freedom. My significant experience and training in different psychotherapy models have provided me confidence in treating various psychological, emotional and behavioral issues in individuals, couples and families. My approach is to provide meaningful and effective treatment in a safe, nurturing and non-judgmental environment where you can find a support that is compassionate, informative and transformative.

MAP (Mindful Achievements Program) is an eight week program for men, that combines group and individual sessions. MAP helps men experiencing anger, interpersonal conflict, or parenting issues move toward choices, outlooks, and an inner awareness that will have a positive benefit to people in their lives and themselves. The facilitators are Sarah Webb and Phil Robbins (both MSW and RSW), who have extensive experience providing group therapy for men.

Life is full of challenges both expected and unexpected. It is my goal to help you navigate a path through your current circumstances whatever they may be. Loss is a particular challenge which affects all of us. It can be the loss of a loved one, an ability, a relationship, or a job. I have years of experience helping people move forward from loss or trauma. I have also worked to help young adults navigate transitions that are often a source of anxiety or depression.

I offer counselling/ psychotherapy services that meet you where you are. If you are looking for support to face some of your life's challenges or to live a more satisfying life, I may be able to help.My work is guided by the following key principles: we all possess a natural tendency toward growth and healing; counselling/psychotherapy is a collaborative process, with the client directing the process; we are all so much more than the worst thing we have ever done.

Are you feeling overwhelmed, stressed, anxious, depressed, hopeless, lonely,confused, scared, frustrated or stuck? Are the issues that you are facing getting in the way of your daily functioning, enjoyment, health, relationships, goals, academic success, job performance and of the hopes and dreams that you have for yourself? Are you tired of feeling the way that you are and want something different for yourself? If you answered "Yes" to any of the above, then you've come to the right place! We can work together to help you move toward a healthier and happier place in a way that fits for you.

Does the weight of your worry continue to grow and leave you feeling exhausted? Are you trying hard to fit in, but usually end up feeling excluded, unhappy, and anxious? Or perhaps you're noticing that your child is finding it hard to connect with others? The stress of relationships and identity can be a lot to manage; having to tell someone about it can be downright overwhelming. If you or a loved one feels like there's nowhere else to turn, accessing the support of a trusted therapist can help you focus on your strengths and discover who you really are.

I provide individual and group counselling to adults and youth experiencing issues such as depression, anxiety, grief and lost, and parenting issues. I have a special focus on men who have challenges with anger and interpersonal difficulties. My philosophy is that EVERYONE is capable of making meaningful changes no matter what your experience has been, and I will listen and respond with care and respect, and support people to uncover what they do best and use that to make helpful changes, and to feel better!

I am committed to providing a multiculturally competent approach to quality psychotherapy and assessment. I have extensive experience in counselling and conducting psychoeducational assessments for children, adolescents and adults.

I am a registered Social Worker and have worked primarily with children, teenagers, young adults over the past nine years. For the last seven years, I have worked in partnership with a Developmental and Behavioural Paediatrician providing services to enhance the well-being of my clients. I focus primarily on treating clients with anxiety, depression and emotional regulation difficulties. I consider myself extremely privileged to work in this field and approach each client with compassion and understanding.

I specialize in Women's Reproductive Life Transitions including families trying to conceive, pregnancy, postpartum, pregnancy loss and menopause, often working with issues related to depression, anxiety and grief.