While psychological therapy can address some deep and painful issues, it doesn't need to be all about pain and suffering. In fact, it is often more about understanding yourself and others differently. It is about learning how to cope with challenging situations such as relationship dissatisfaction, uncertainty over the future, transitioning from one situation to another, handling strong emotions like fear, loss, or anger, and healing pains from the past. These universal experiences can be overwhelming. I can help you navigate them more smoothly and set yourself up for success on the other side of it.

Do you feel stressed-out, burnout and overwhelmed because you overthink & avoid? Are you scared of confrontation & choose avoidance? Is the built-up anxiety, relationship, PTSD, low self-esteem, cultural, identity issues causing chaos for you? How about trusting yourself? Has it turned into self-doubt & self-sabotage? Perhaps you are so hard on yourself that it seems very difficult to even notice how you feel! I get it; I have walked that same hard road too. I understand the emotional turmoil, and for that reason, I hold a non-judgemental space for you to rebuild your authentic self-possessed life as you so deserve.

My primary goal is to establish a safe, secure, and non-judgemental environment for clients to share their story. I truly believe that everyone is doing the best they can, in each moment of life, given the environment they grew up in and the tools they have learned along the way.

Let’s Talk! My specialties are South Asian cultural issues, grief and sugar cravings. I am a registered psychotherapist, registered nurse and have a masters degree in counselling psychology. My practice is grounded in cognitive psychology, medical sciences, and mindfulness principles of purpose, non judgement and self compassion.

I am a licensed clinical and school psychologist with over 10 years experience working with children, teens, and their parents. I provide treatment for a wide range of issues, including anxiety, depression, ADHD, oppositional behaviour, emotional regulation, grief, trauma, separation/divorce, family dynamics, social skills, and relationship difficulties. I use different modalities as needed, including CBT, mindfulness, interpersonal, and emotion focused therapies. I value caregiver involvement , and offer parent/caregiver support for challenging issues.

There are times when everyone struggles to find ways to balance their own needs vs. all of life's competing demands. When this balance becomes uneven due to additional stressors in our relationships, school or work lives, we often forget to prioritize our emotional health. This can lead to chronic stress and problematic behaviours that impact functioning. I believe that the adolescent brain is inherently resilient, and I also know that there are times when these stressors can have a profound impact on one's overall wellness. Psychotherapy can give adolescents the chance to explore the root cause of these stressors.

I am a Registered Psychotherapist in private practice. Additionally I am a speaker, workshop presenter and Certified Coaching Professional helping individuals find more fulfilling career outcomes. People improve their confidence when they emphasize their unique skills and dismiss negative thinking patterns. I work at a pace that is comfortable for the client and in a way that honours their unique story and circumstance. I have a good track record of listening carefully without judgement or criticism. Let's co-construct, with you, the client as my guide, a better story with a better ending.

Navigating some of life’s more difficult challenges can sometimes be an overwhelming experience. You might be feeling worried, stressed, angry and questioning your place in the world. It is my hope and honor to act as an empathic guide, by creating a safe and supportive environment in which you can explore any confusing or unsettling thoughts, emotions, behaviors and relationships you may be experiencing. I offer a collaborative and creative approach to help you cultivate a deeper understanding of any potentially negative patterns, and seek to enhance your strengths and resiliency to challenge and change them as they arise.

I am a Social Worker who offers confidential Counselling services to people of all ages, genders, and cultural backgrounds. I follow a philosophy of meeting people where they are "at" and working with them to create positive and healthy changes in their lives. My mission is to help, with the best of my knowledge and skills, clients who are committed to working towards their goals and to improve their situation. Rest assured that you are in charge every step of the way and if you are seriously considering professional counselling you are already starting the process of change.

Natalie is a clinical social worker with 10 years of experience working with individuals, families, and children. With an extensive trauma background, she specializes in working with people who have experienced abuse; or who struggle with self-esteem, anger management, communication and conflict resolution in their relationships. The effects of trauma can be unpredictable and persistent, often intruding on our relationships with others, our perception of ourselves, and our overall sense of well-being. Connecting with the right therapist can help you to process, understand and heal from these experiences.

Are you struggling with low self-esteem, anxiety or depression? Have you experienced sexual abuse or other forms of trauma? If so, I am here to help. It takes courage to reach out for help when life is challenging but we all have difficulties at one time or another. The good news is that you don’t have to go through these times alone. I provide a safe, supportive, and non-judgmental environment where you can discuss your issues openly and honestly while being treated with respect, compassion and sensitivity.

Problems and difficulties rarely occur in isolation. As a therapist with 20 years of experience, Michelle looks at each individual and how they function in their environment, including their relationships with individuals and the community. Michelle works with each client to identify the challenging aspects of their lives and provides input and support to make the desired changes. Michelle works with clients to establish coping skills, build resiliency and increase their sense of wellness.

***ACCEPTING NEW CLIENTS*** Life doesn’t have to be full of grudges, anxiety, anger and grief all the time; or perhaps just passing by because of poor relationships and traumatic experiences that control us. I believe in our inner strength, and I am passionate about personal growth and healing. I think that we are all strong enough to move forward in our journey of healing, self-discovery and personal growth. I believe our first instinct as human beings is to seek contact and comforting connection.

Life is in full session and can be overwhelming at times! As we journey through it, it is not uncommon to experience anxiety, depression, stress and trauma along the way. This can unravel our lives in dramatic ways affecting not only us but all of our relationships and hold us back from achieving happy and fulfilling lives. I am passionate about bringing hope, healing and life balance to you using a client centered, collaborative, strengths based approach. Let me walk your path with you to help lift the weight of life's struggles and help you to overcome the obstacles that may be holding you back.

Since 2004, I have had the privilege of helping adults and families accomplish their goals, and build on their personal strengths. My philosophy when working with my clients is to create the most comfortable and judgement-free environment as possible. Engaging in counselling can bring some of the most difficult memories and emotions to the surface. My approach is to treat the process like a partnership with each of my clients.

Are there areas in your life that you'd like to strengthen? Do you feel 'stuck' or in a pattern that keeps you from enjoying & participating in your life fully? Are you also dealing with a chronic illness such as anxiety & depression that are impacting other areas? Would you like a safe & confidential space & time reserved just for you and/or a loved one to process past & current life events, build new coping skills and outcomes with a better quality of life? If so, let's arrange a session after your initial consultation so that I can help YOU help yourself again!

Worn out from never-ending conflict at home? At your wit's end over your kids' behaviour? Struggling to communicate with the people you love the most? Feeling guilty about your knee-jerk reactions to these problems? I can help. I teach individuals, couples, and parents of children between the ages of 6 and 18 the tools and strategies that work with today's families to * communicate effectively and easily, * equip you for any discipline challenge, * lower stress by getting your family working as a team... as well as * overcome guilt, anxiety and depression. You CAN create family harmony!

See You Tube "its not about the nail". We're both counsellors because our passion is seeing people empowered to move forward in life by understanding how to find freedom. It's possible in one visit to understand root causes of problems. We can help you to understand and implement boundaries in both personal and professional relationships. If you're tired of how you're reacting to circumstances and want to rise above emotional chaotic thinking then call.

**(CURRENTLY ACCEPTING CLIENTS FOR MAY START DATES)** I recognize that in life we are sometimes faced with challenges that leave us feeling stuck, unfulfilled, confused, or even hopeless. Whether you are struggling with anxiety, depression, grief, parenting, or relationships, you don't have to go through it alone. Similarly, transition periods are often very difficult and we may find ourselves feeling overwhelmed and unable to cope. Reaching out for help is a great way to explore coping options. Licensed professionals are highly trained and extremely passionate about the art of helping.