Parenting Therapists in L0R

Photo of Laura M Archer, Registered Social Worker in L0R, ON
Laura M Archer
Registered Social Worker, MSW, BSW, BASc
Verified Verified
Waterdown, ON L0R
Waitlist for new clients
Hello! I'm Laura. As a mother myself, my passion is helping other mothers and individuals within their parenting journey. It takes a village as they say. Together, we can have meaningful conversations that align with your parenting style and goals. I provide evidence-based information to support your parenting choices and help you avoid the overwhelming internet rabbit hole. Whether it's anxiety, depression, child development, or relationship challenges, I am here to listen and support you. I meet with both children and adults up to 12 years old. Let's dive deep and find what brings you the quality of life you envision.
Hello! I'm Laura. As a mother myself, my passion is helping other mothers and individuals within their parenting journey. It takes a village as they say. Together, we can have meaningful conversations that align with your parenting style and goals. I provide evidence-based information to support your parenting choices and help you avoid the overwhelming internet rabbit hole. Whether it's anxiety, depression, child development, or relationship challenges, I am here to listen and support you. I meet with both children and adults up to 12 years old. Let's dive deep and find what brings you the quality of life you envision.
(289) 212-6495 View (289) 212-6495
Photo of Janine Owen Family Youth Child Parent Therapist, Registered Social Worker in L0R, ON
Janine Owen Family Youth Child Parent Therapist
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L0R
As a therapist with over 2o years of experience, I hear clients say they wished they had reached out sooner for support. Often, shame or guilt had gotten in their way, somehow thinking they should be able to make changes alone. Quite honestly, we are not meant to do things alone. I offer treatment for struggles such as family stressors, parenting biological, foster and adoptive children, depression, anxiety, emotional dysregulation, and childhood maltreatment experiences. I work extensively with parents with their own adverse childhood experiences to change patterns from their upbringing and feel more successful in their parenting.
As a therapist with over 2o years of experience, I hear clients say they wished they had reached out sooner for support. Often, shame or guilt had gotten in their way, somehow thinking they should be able to make changes alone. Quite honestly, we are not meant to do things alone. I offer treatment for struggles such as family stressors, parenting biological, foster and adoptive children, depression, anxiety, emotional dysregulation, and childhood maltreatment experiences. I work extensively with parents with their own adverse childhood experiences to change patterns from their upbringing and feel more successful in their parenting.
(289) 207-6701 View (289) 207-6701
Photo of Donna L Hepburn, Registered Psychotherapist in L0R, ON
Donna L Hepburn
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Smithville, ON L0R
Whether you are seeking to better understand yourself, experiencing parenting stress, address family issues, overcome anxiety, depression or trauma, I can be your ally and your guide.
Now accepting clients in person and on-line. Evening and weekend appointments available. It takes courage to reach out and ask for help, and more importantly to find someone who you can connect with. Feelings of stress, anger, resentment, sadness and fear can feel overwhelming. You don't have to struggle alone. I will meet you where you are and together we will figure out where you want to be and how to get there. As a experienced therapist with over twenty years working in the mental health field, I'm confident working collaboratively we can overcome various challenges you are experiencing.
Whether you are seeking to better understand yourself, experiencing parenting stress, address family issues, overcome anxiety, depression or trauma, I can be your ally and your guide.
Now accepting clients in person and on-line. Evening and weekend appointments available. It takes courage to reach out and ask for help, and more importantly to find someone who you can connect with. Feelings of stress, anger, resentment, sadness and fear can feel overwhelming. You don't have to struggle alone. I will meet you where you are and together we will figure out where you want to be and how to get there. As a experienced therapist with over twenty years working in the mental health field, I'm confident working collaboratively we can overcome various challenges you are experiencing.
(289) 301-9069 View (289) 301-9069
Photo of Ontario Trauma Therapy - Michelle, Registered Social Worker in L0R, ON
Ontario Trauma Therapy - Michelle
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Hamilton, ON L0R
Life can be really challenging. Family dynamics and difficult personalities can make you feel like you’re reliving painful moments from the past. Being a parent, or trying to become one, can bring heartache and frustration. Infertility, loss, illness and anxiety can make life feel heavy, difficult, and rid you of vitality. This is where I come in to help. I can take you to better places. Healing doesn’t mean the pain never existed; it means the pain no longer controls our lives. I will create a space where you will feel safe and unconditionally supported to explore your thoughts, feelings, and worries, without judgement.
Life can be really challenging. Family dynamics and difficult personalities can make you feel like you’re reliving painful moments from the past. Being a parent, or trying to become one, can bring heartache and frustration. Infertility, loss, illness and anxiety can make life feel heavy, difficult, and rid you of vitality. This is where I come in to help. I can take you to better places. Healing doesn’t mean the pain never existed; it means the pain no longer controls our lives. I will create a space where you will feel safe and unconditionally supported to explore your thoughts, feelings, and worries, without judgement.
(226) 702-4560 View (226) 702-4560
Photo of Shari Markovich, Registered Psychotherapist in L0R, ON
Shari Markovich
Registered Psychotherapist, BA, BEd, MDiv, RP
Verified Verified
Waterdown, ON L0R
I work with parents either in relationship or separated, who are struggling with parenting due to relational break-down or children's behavioural issues. Co-parenting is especially tricky! I can help with strategies and ideas for how to cope, including how and when to tell children you are separating. I offer personal counselling for teens and adults struggling with anxiety and/or depression. I also provide marriage/relationship counselling. The goal is always to take steps towards respect and harmony in relationships with family and friends.
I work with parents either in relationship or separated, who are struggling with parenting due to relational break-down or children's behavioural issues. Co-parenting is especially tricky! I can help with strategies and ideas for how to cope, including how and when to tell children you are separating. I offer personal counselling for teens and adults struggling with anxiety and/or depression. I also provide marriage/relationship counselling. The goal is always to take steps towards respect and harmony in relationships with family and friends.
(289) 302-6609 View (289) 302-6609
Photo of Natalia Buchok, Registered Social Worker in L0R, ON
Natalia Buchok
Registered Social Worker, RSW
Verified Verified
3 Endorsed
Carlisle, ON L0R
If you are seeking to develop a deep, loving, committed relationship with your partner, to be the parent you wish you had, or to connect with your authentic self, I can be your ally and guide. With thirty years of experience, I understand the importance of emotional connection, self-awareness and reflection, unlearning negative patterns and healing from trauma. There are also times, where our experience is beyond words and a deeper approach is required. Helping clients create the changes they want in their lives is my goal.
If you are seeking to develop a deep, loving, committed relationship with your partner, to be the parent you wish you had, or to connect with your authentic self, I can be your ally and guide. With thirty years of experience, I understand the importance of emotional connection, self-awareness and reflection, unlearning negative patterns and healing from trauma. There are also times, where our experience is beyond words and a deeper approach is required. Helping clients create the changes they want in their lives is my goal.
(289) 210-5917 View (289) 210-5917
Photo of Angel G Graham, Registered Social Worker in L0R, ON
Angel G Graham
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Beamsville, ON L0R
My clinical skills also include trauma, divorce, autism, anxiety, depression, self-esteem, parenting issues and adolescent struggles.
Everyone has the potential to grow and thrive despite any adversity they may experience. Life can be challenging and as such everyone can benefit from therapy. I operate from a trauma-informed lens and strive to assist my clients with moving forward with a resilient mindset. I am passionate about working with children, adolescents, adults and families on their grief journey. I respect each client's story. While grief/loss is an area that I specialize in, my expertise extends to assisting individuals who are struggling with daily life stressors and mental health challenges.
My clinical skills also include trauma, divorce, autism, anxiety, depression, self-esteem, parenting issues and adolescent struggles.
Everyone has the potential to grow and thrive despite any adversity they may experience. Life can be challenging and as such everyone can benefit from therapy. I operate from a trauma-informed lens and strive to assist my clients with moving forward with a resilient mindset. I am passionate about working with children, adolescents, adults and families on their grief journey. I respect each client's story. While grief/loss is an area that I specialize in, my expertise extends to assisting individuals who are struggling with daily life stressors and mental health challenges.
(289) 807-1274 View (289) 807-1274
Photo of Lotus Counselling Services, Stephanie Kolaski, Registered Psychotherapist in L0R, ON
Lotus Counselling Services, Stephanie Kolaski
Registered Psychotherapist, RP, PMH-C
Verified Verified
Waterdown, ON L0R
I am a Registered Psychotherapist with a focus on supporting individuals living with anxiety, obsessive-compulsive disorder, depression, and substance use concerns. After becoming a mother myself, my passion shifted towards perinatal (mental health from pregnancy to postpartum) concerns. I am currently registered as a Perinatal Mental Health therapist with Postpartum Support International. I work with mothers/parents to understand the changes that becoming a parent brings, challenge societal beliefs and expectations, and explore their new identity as a parent.
I am a Registered Psychotherapist with a focus on supporting individuals living with anxiety, obsessive-compulsive disorder, depression, and substance use concerns. After becoming a mother myself, my passion shifted towards perinatal (mental health from pregnancy to postpartum) concerns. I am currently registered as a Perinatal Mental Health therapist with Postpartum Support International. I work with mothers/parents to understand the changes that becoming a parent brings, challenge societal beliefs and expectations, and explore their new identity as a parent.
(289) 895-8906 View (289) 895-8906
Photo of Christian Couple And Individual Therapy Stephanie Doerr, Registered Psychotherapist in L0R, ON
Christian Couple And Individual Therapy Stephanie Doerr
Registered Psychotherapist, BA, BEd, MACP, RP (Q), LPT
Verified Verified
1 Endorsed
Hamilton, ON L0R  (Online Only)
Are you struggling with anxiety, parenting, dark thoughts, a general heaviness? Do you feel shame or guilt about these feelings? Do you struggle for a safe space to unpack this with someone who understands your values and faith? As a Christian therapist, I am passionate about helping individuals find healing, restoration, and purpose in their lives through the integration of faith and psychology. With a deep-rooted belief in the power of faith, hope, and love, I have committed my career to walking alongside those seeking emotional and spiritual well-being.
Are you struggling with anxiety, parenting, dark thoughts, a general heaviness? Do you feel shame or guilt about these feelings? Do you struggle for a safe space to unpack this with someone who understands your values and faith? As a Christian therapist, I am passionate about helping individuals find healing, restoration, and purpose in their lives through the integration of faith and psychology. With a deep-rooted belief in the power of faith, hope, and love, I have committed my career to walking alongside those seeking emotional and spiritual well-being.
(289) 778-4315 View (289) 778-4315
Photo of Glynnis McNeaney, Registered Social Worker in L0R, ON
Glynnis McNeaney
Registered Social Worker
Verified Verified
Hamilton, ON L0R
My personal “therapist toolbox” includes a spectrum of ancient & contemporary healing methodologies such as CBT, DBT & narrative therapy, as well as a few feathered and furry farm friends who are known to assist with challenges such as PTSD, anxiety, depression, grief, parenting, separation & divorce, sexual trauma & disorders, and addictions.
Can you imagine if therapy took place while hiking through the forest, sunbathing in a field of wildflowers, chilling with some chickens, sitting around a campfire or simply from the comfort of your kitchen table? I believe that therapy has a real image problem that could be improved by embracing a healing realm which includes mother nature, play and genuine human connection. If you are considering therapy for you or someone you care about, but the thought of sitting in an office turns you off, then let's connect where you're at, or where I'm at: on 25 aces in Hamilton's wild west Flamborough!
My personal “therapist toolbox” includes a spectrum of ancient & contemporary healing methodologies such as CBT, DBT & narrative therapy, as well as a few feathered and furry farm friends who are known to assist with challenges such as PTSD, anxiety, depression, grief, parenting, separation & divorce, sexual trauma & disorders, and addictions.
Can you imagine if therapy took place while hiking through the forest, sunbathing in a field of wildflowers, chilling with some chickens, sitting around a campfire or simply from the comfort of your kitchen table? I believe that therapy has a real image problem that could be improved by embracing a healing realm which includes mother nature, play and genuine human connection. If you are considering therapy for you or someone you care about, but the thought of sitting in an office turns you off, then let's connect where you're at, or where I'm at: on 25 aces in Hamilton's wild west Flamborough!
(289) 797-1310 View (289) 797-1310
Photo of Jackie Boyer, Registered Social Worker in L0R, ON
Jackie Boyer
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L0R  (Online Only)
I work with individuals, families and couples struggling with trauma, relationship struggles, tough family dynamics and parenting. When you have experienced adverse events in your childhood or recent trauma you may have difficulties regulating your mood, feeling joy, advocating for yourself, and may often feel unworthy or undeserving of positive things. Life events can leave us worried about being both physically and socially safe, as well as lacking a sense of belonging. Anxiety is a common feeling, leading to low mood, anger, intrusive thoughts, failed or chaotic relationships. Living this way can lead to burnout.
I work with individuals, families and couples struggling with trauma, relationship struggles, tough family dynamics and parenting. When you have experienced adverse events in your childhood or recent trauma you may have difficulties regulating your mood, feeling joy, advocating for yourself, and may often feel unworthy or undeserving of positive things. Life events can leave us worried about being both physically and socially safe, as well as lacking a sense of belonging. Anxiety is a common feeling, leading to low mood, anger, intrusive thoughts, failed or chaotic relationships. Living this way can lead to burnout.
(548) 483-6343 View (548) 483-6343
Photo of Cortney Pasternak Counselling, Registered Psychotherapist in L0R, ON
Cortney Pasternak Counselling
Registered Psychotherapist, MEd, RP, OAMHP
Verified Verified
Waterdown, ON L0R
My specialties include anxiety, depression, stress, life and career transitions, grief, marriage and relationship conflicts, dating, and parenting. I realize there is rarely one issue and it takes courage to ask for help. I offer a safe, sincere and supportive environment to share, reflect upon, and experience positive growth from the issues you bring to counselling. I work with individuals, couples and families and have over 20 years of experience helping people share their stories and struggles - to feel heard and understood. Please know I also offer professional supervision to other psychotherapists and now, EMDR to clients.
My specialties include anxiety, depression, stress, life and career transitions, grief, marriage and relationship conflicts, dating, and parenting. I realize there is rarely one issue and it takes courage to ask for help. I offer a safe, sincere and supportive environment to share, reflect upon, and experience positive growth from the issues you bring to counselling. I work with individuals, couples and families and have over 20 years of experience helping people share their stories and struggles - to feel heard and understood. Please know I also offer professional supervision to other psychotherapists and now, EMDR to clients.
(647) 699-0493 View (647) 699-0493
Photo of Get There: Psychotherapy Services, Registered Social Worker in L0R, ON
Get There: Psychotherapy Services
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Waterdown, ON L0R  (Online Only)
Hey there! Welcome to Get There Therapy. We're a small group of Social Workers/Psychotherapists here to support you. Learning coping strategies, how to self-regulate, increase communication and ability to set boundaries are areas we often work on with clients. We bring over 15 years of experience working specifically with tweens, teens, adults, couples and families through social work and counseling. We are trained in evidence-informed practices, like Theraplay, EFT, CBT, EMDR and DBT. We support our clients struggling with anxiety, depression, trauma work, dating/relationships, parenting, separation and divorce, to name a few.
Hey there! Welcome to Get There Therapy. We're a small group of Social Workers/Psychotherapists here to support you. Learning coping strategies, how to self-regulate, increase communication and ability to set boundaries are areas we often work on with clients. We bring over 15 years of experience working specifically with tweens, teens, adults, couples and families through social work and counseling. We are trained in evidence-informed practices, like Theraplay, EFT, CBT, EMDR and DBT. We support our clients struggling with anxiety, depression, trauma work, dating/relationships, parenting, separation and divorce, to name a few.
(226) 270-6417 View (226) 270-6417
Photo of First Step Men's Therapy, Registered Social Worker in L0R, ON
First Step Men's Therapy
Registered Social Worker, RSW, Hons BA, MACP
Verified Verified
2 Endorsed
Hamilton, ON L0R  (Online Only)
My specialities include: ADHD, anxiety, sports performance, autism, depression, grief, divorce, infidelity, career guidance, behavioural issues, men's issues, parenting, stress, insomnia, life coaching, addiction, chronic pain, and substance use.
Finding a therapist can be overwhelming! The men I see feel stuck, lost, powerless, distracted, disconnected, or broken. Men often struggle with their mental health without seeking help for far too long. I work with men from all walks of life who struggle with managing ADHD and other neurodivergent challenges, career and life transitions, sports performance anxiety, depression, grief and loss, and addiction. In each of these instances, my aim is to help provide a safe, supportive, and therapeutic setting for you to learn more about yourself and find healing. Book a free 20-minute consultation by clicking the "website" button now.
My specialities include: ADHD, anxiety, sports performance, autism, depression, grief, divorce, infidelity, career guidance, behavioural issues, men's issues, parenting, stress, insomnia, life coaching, addiction, chronic pain, and substance use.
Finding a therapist can be overwhelming! The men I see feel stuck, lost, powerless, distracted, disconnected, or broken. Men often struggle with their mental health without seeking help for far too long. I work with men from all walks of life who struggle with managing ADHD and other neurodivergent challenges, career and life transitions, sports performance anxiety, depression, grief and loss, and addiction. In each of these instances, my aim is to help provide a safe, supportive, and therapeutic setting for you to learn more about yourself and find healing. Book a free 20-minute consultation by clicking the "website" button now.
(289) 278-9425 View (289) 278-9425
Photo of Nishat Ahmed, Registered Psychotherapist (Qualifying) in L0R, ON
Nishat Ahmed
Registered Psychotherapist (Qualifying), BA, MA, RP-Q, PGCert
Verified Verified
Hamilton, ON L0R  (Online Only)
I strive to create a compassionate and nurturing connection, and as a parent, I understand the balance between nurturing children and managing work.
Are you facing anxiety, self-doubt, or uncertainty and seeking a safe space where your emotions are respected and understood? Look no further. As a therapist dedicated to your mental well-being, I specialize in Cognitive Behavioral Therapies (CBT) to tackle various concerns such as anxiety, PTSD, eating/body image struggles, OCD, and mood disorders.
I strive to create a compassionate and nurturing connection, and as a parent, I understand the balance between nurturing children and managing work.
Are you facing anxiety, self-doubt, or uncertainty and seeking a safe space where your emotions are respected and understood? Look no further. As a therapist dedicated to your mental well-being, I specialize in Cognitive Behavioral Therapies (CBT) to tackle various concerns such as anxiety, PTSD, eating/body image struggles, OCD, and mood disorders.
(226) 770-3918 View (226) 770-3918
Photo of Danielle Stevenson, Registered Psychotherapist (Qualifying) in L0R, ON
Danielle Stevenson
Registered Psychotherapist (Qualifying), MACP, BA Hons
Verified Verified
1 Endorsed
Waterdown, ON L0R
She guides families through separation, divorce, and co-parenting, focusing on parenting, co-parent counselling, blended family dynamics, and parent/child conflict.
Meet Danielle, a dedicated Registered Psychotherapist (Q) with 20+ years of experience and the founder of Bespoke Psychotherapy & Consulting Services. Specializing in person-centered approaches, Danielle tailor's sessions for individuals, couples, families, and parenting support. Her warm and empathic approach focuses on building strong therapeutic relationships, centering on your strengths to navigate life's uncertainties.
She guides families through separation, divorce, and co-parenting, focusing on parenting, co-parent counselling, blended family dynamics, and parent/child conflict.
Meet Danielle, a dedicated Registered Psychotherapist (Q) with 20+ years of experience and the founder of Bespoke Psychotherapy & Consulting Services. Specializing in person-centered approaches, Danielle tailor's sessions for individuals, couples, families, and parenting support. Her warm and empathic approach focuses on building strong therapeutic relationships, centering on your strengths to navigate life's uncertainties.
(289) 216-4849 View (289) 216-4849
Photo of Better BRIA Inc, Psychiatrist in L0R, ON
Better BRIA Inc
Psychiatrist, MD, MSW, RN, OT, BA
Verified Verified
1 Endorsed
Hamilton, ON L0R  (Online Only)
BRIA offers individual, couples, and group therapy, and a community of allied mental health services such as lactation consultants, career and parenting coache.
BRIA provides women who are trying to conceive, pregnant, in early parenthood, postpartum and perimenopausal, with premium mental health care assessments, guidance and services. At these vulnerable stages of life, there is a high risk of mental health challenges. Many women struggle but don’t know where to turn to get help. At BRIA, you can get the right type of mental health care when you need it the most. We want to be sure that you connect with a vetted expert mental health care provider as soon as you reach out for help. We make it easy for you to get connected, engage in our services, and get better.
BRIA offers individual, couples, and group therapy, and a community of allied mental health services such as lactation consultants, career and parenting coache.
BRIA provides women who are trying to conceive, pregnant, in early parenthood, postpartum and perimenopausal, with premium mental health care assessments, guidance and services. At these vulnerable stages of life, there is a high risk of mental health challenges. Many women struggle but don’t know where to turn to get help. At BRIA, you can get the right type of mental health care when you need it the most. We want to be sure that you connect with a vetted expert mental health care provider as soon as you reach out for help. We make it easy for you to get connected, engage in our services, and get better.
(437) 747-1912 View (437) 747-1912
Photo of Thrive Massage Therapy & Wellness, Registered Psychotherapist in L0R, ON
Thrive Massage Therapy & Wellness
Registered Psychotherapist
Verified Verified
Hamilton, ON L0R
Our team works with a variety of clients, from anxiety, depression and trauma related issues to loss, anger, self-esteem and parenting issues, mood disorders, women's issues and chemical and process addictions.
At Thrive, our goal is to help you live your life to its fullest in all capacities. We have 3 Registered Psychotherapists on our wellness team who each provide a variety of focus areas in their practices and with a combined 53+ years of practice, can be sure to meet your needs. We offer in person and virtual therapy options to allow easy access to therapy. Each of our therapists offer a complimentary consultation to ensure a good fit between therapist and client which can be arranged by calling the clinic or reaching out on the website to any individual therapist.
Our team works with a variety of clients, from anxiety, depression and trauma related issues to loss, anger, self-esteem and parenting issues, mood disorders, women's issues and chemical and process addictions.
At Thrive, our goal is to help you live your life to its fullest in all capacities. We have 3 Registered Psychotherapists on our wellness team who each provide a variety of focus areas in their practices and with a combined 53+ years of practice, can be sure to meet your needs. We offer in person and virtual therapy options to allow easy access to therapy. Each of our therapists offer a complimentary consultation to ensure a good fit between therapist and client which can be arranged by calling the clinic or reaching out on the website to any individual therapist.
(289) 799-3015 View (289) 799-3015
Photo of Estie Zeifman, Registered Social Worker in L0R, ON
Estie Zeifman
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L0R  (Online Only)
Ever feel like "somethings just not right" but you're not sure what it is? You've landed in the right space! I am here to support you in navigating the twists and turns of life's transitions, work through relationship challenges, and establish healthy boundaries. With my guidance, you'll find yourself feeling more confident and connected as you embrace change, as you learn to understand your emotions and learn new ways to cope. I am also passionate about supporting new or established parents through prenatal and postpartum challenges as well as, the other daily stressors that come with parenting.
Ever feel like "somethings just not right" but you're not sure what it is? You've landed in the right space! I am here to support you in navigating the twists and turns of life's transitions, work through relationship challenges, and establish healthy boundaries. With my guidance, you'll find yourself feeling more confident and connected as you embrace change, as you learn to understand your emotions and learn new ways to cope. I am also passionate about supporting new or established parents through prenatal and postpartum challenges as well as, the other daily stressors that come with parenting.
(437) 747-5047 View (437) 747-5047
Photo of Dr. Lauren Stenason, Pre-Licensed Professional in L0R, ON
Dr. Lauren Stenason
Pre-Licensed Professional, PhD, CPsych
Verified Verified
1 Endorsed
Waterdown, ON L0R
I’m a clinical psychologist in supervised practice and work with children, adolescents, and adults providing assessment, therapy, and parenting support. I have worked in various clinical settings with individuals across the lifespan who have complex mental health concerns. I have expertise in working with those impacted by adverse childhood experiences, trauma, grief and loss, emotion regulation, and attachment-related difficulties. My practice is informed by my research, which focuses on promoting the mental health of youth impacted by trauma and ways to equip caregivers with positive trauma-informed parenting strategies.
I’m a clinical psychologist in supervised practice and work with children, adolescents, and adults providing assessment, therapy, and parenting support. I have worked in various clinical settings with individuals across the lifespan who have complex mental health concerns. I have expertise in working with those impacted by adverse childhood experiences, trauma, grief and loss, emotion regulation, and attachment-related difficulties. My practice is informed by my research, which focuses on promoting the mental health of youth impacted by trauma and ways to equip caregivers with positive trauma-informed parenting strategies.
(289) 635-3504 View (289) 635-3504

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What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.