Therapists in Kanata, ON

Photo of Sylvia Jurgutis, Registered Social Worker in Kanata, ON
Sylvia Jurgutis
Registered Social Worker, MSW, RSW
Verified Verified
Kanata, ON K2L  (Online Only)
Do you want to start exploring some of the issues in your life that are causing you worry, stress, uncertainty but you are not sure where to start? I am a here to help. I specialize in working with women in midlife to help them navigate life transitions (work, family, retirement, health issues, caregiving issues, relationships, grief and loss). Are you ready to examine your current situation, to make some changes and start feeling better? Give me a call to discuss this further.
Do you want to start exploring some of the issues in your life that are causing you worry, stress, uncertainty but you are not sure where to start? I am a here to help. I specialize in working with women in midlife to help them navigate life transitions (work, family, retirement, health issues, caregiving issues, relationships, grief and loss). Are you ready to examine your current situation, to make some changes and start feeling better? Give me a call to discuss this further.
(343) 308-4421 View (343) 308-4421
Photo of Aden Cosgrove, Registered Social Worker in Kanata, ON
Aden Cosgrove
Registered Social Worker, RSW
Verified Verified
2 Endorsed
Kanata, ON K2L  (Online Only)
I am accepting new clients for Safe and Sound Protocol and Integrated Listening Systems (Focus) programs ONLY. My areas of experience for individual and relationship counselling are neurodiversity, asexuality and aromantic, trauma presentations, polyamory or non-monogamy, and kink. I am a trauma-informed neurodivergent social worker who decolonizes their practice. I have been working in social work practicing psychotherapy for 9 years, with almost 3 years in private practice. I am a confirmed non-insured health benefits mental health care provider so if you have NIHB, I will directly bill sessions for you.
I am accepting new clients for Safe and Sound Protocol and Integrated Listening Systems (Focus) programs ONLY. My areas of experience for individual and relationship counselling are neurodiversity, asexuality and aromantic, trauma presentations, polyamory or non-monogamy, and kink. I am a trauma-informed neurodivergent social worker who decolonizes their practice. I have been working in social work practicing psychotherapy for 9 years, with almost 3 years in private practice. I am a confirmed non-insured health benefits mental health care provider so if you have NIHB, I will directly bill sessions for you.
(343) 304-6388 View (343) 304-6388
Photo of Angela Broadhead, Registered Psychotherapist in Kanata, ON
Angela Broadhead
Registered Psychotherapist, RP
Verified Verified
Kanata, ON K2L
Many of us don’t realize just how much painful events from our past still affect our lives today. They can affect the way we interact with others, our communication styles, the people we choose to form relationships with, and even sometimes our health. Things that once didn’t bother you may now make you more emotional, angry or overwhelmed. This may be a sign that you are running out of room to stuff your feelings. Or maybe you feel as though you have lost yourself, or just feel stuck. All of us need help at one time or another. If you are ready, I would be happy to help you on your path to feeling better and improving your life.
Many of us don’t realize just how much painful events from our past still affect our lives today. They can affect the way we interact with others, our communication styles, the people we choose to form relationships with, and even sometimes our health. Things that once didn’t bother you may now make you more emotional, angry or overwhelmed. This may be a sign that you are running out of room to stuff your feelings. Or maybe you feel as though you have lost yourself, or just feel stuck. All of us need help at one time or another. If you are ready, I would be happy to help you on your path to feeling better and improving your life.
(343) 307-0242 View (343) 307-0242
Photo of Embracing Empowerment Counselling Services in Kanata, ON
Embracing Empowerment Counselling Services
MSP, RSW, CCPA, PhDStud
Verified Verified
Kanata, ON K2L
Parul Shah, is the Founder/ Psychotherapist/Registered Social Worker of Embracing Empowerment Counselling Services (EECS). Parul Shah is under the regulatory body of OCSWSSW since 2002. Areas of speciality are, PTSD/ Complexity of Trauma/Depression/Anxiety for , First Responders, Frontline Trauma Nurses, Doctors. NHL/competitive hockey players , Adults, Teens /Children (over 11). Other variety sets of struggles we deal with are, bullying, childhood trauma, passive/active suicidal ideation, workplace injuries/ toxic workplace environment. We continue to provide clinical supervision for clinicians and Grad students.
Parul Shah, is the Founder/ Psychotherapist/Registered Social Worker of Embracing Empowerment Counselling Services (EECS). Parul Shah is under the regulatory body of OCSWSSW since 2002. Areas of speciality are, PTSD/ Complexity of Trauma/Depression/Anxiety for , First Responders, Frontline Trauma Nurses, Doctors. NHL/competitive hockey players , Adults, Teens /Children (over 11). Other variety sets of struggles we deal with are, bullying, childhood trauma, passive/active suicidal ideation, workplace injuries/ toxic workplace environment. We continue to provide clinical supervision for clinicians and Grad students.
(613) 986-6737 View (613) 986-6737
Photo of SL Psychotherapy and Wellness - Shannon Lawless, Registered Psychotherapist in Kanata, ON
SL Psychotherapy and Wellness - Shannon Lawless
Registered Psychotherapist, RP, RMFT-S
Verified Verified
3 Endorsed
Kanata, ON K2L
Currently welcoming new clients for virtual and in-person sessions. We are a collection of Psychotherapists (RP, RP(Qualifying) and Clinical interns) who specialize in providing therapy to individuals, couples and families to clients across Ontario. Please look at the gallery of photos to see each of our team members - or seek further information about each provider on our website. We work with themes of sexuality, relational challenges (individual, couple/poly or family context), communication, addiction and substance use, disordered eating, non-monogamy, interethnic partnership, grief and loss, and mental health issues.
Currently welcoming new clients for virtual and in-person sessions. We are a collection of Psychotherapists (RP, RP(Qualifying) and Clinical interns) who specialize in providing therapy to individuals, couples and families to clients across Ontario. Please look at the gallery of photos to see each of our team members - or seek further information about each provider on our website. We work with themes of sexuality, relational challenges (individual, couple/poly or family context), communication, addiction and substance use, disordered eating, non-monogamy, interethnic partnership, grief and loss, and mental health issues.
(343) 305-1114 View (343) 305-1114
Photo of Isaac Davis, Registered Psychotherapist in Kanata, ON
Isaac Davis
Registered Psychotherapist, RP
Verified Verified
8 Endorsed
Kanata, ON K2L
I am currently accepting new individual or couple clients for in person or virtual therapy sessions. As an individual and couple's therapist, my goal is to provide you with a comfortable environment in which you can explore your thoughts, feelings, behaviors and personal challenges. I know at times we are overwhelmed by life's challenges. This can lead to feeling lost, confused, overwhelmed, stuck or hopeless. I believe therapy is a great asset in getting you through such a difficult time and moving towards feeling better. I would be happy to be your therapist and accompany you on this new experience.
I am currently accepting new individual or couple clients for in person or virtual therapy sessions. As an individual and couple's therapist, my goal is to provide you with a comfortable environment in which you can explore your thoughts, feelings, behaviors and personal challenges. I know at times we are overwhelmed by life's challenges. This can lead to feeling lost, confused, overwhelmed, stuck or hopeless. I believe therapy is a great asset in getting you through such a difficult time and moving towards feeling better. I would be happy to be your therapist and accompany you on this new experience.
(343) 308-3460 View (343) 308-3460
Photo of New Horizons Counselling-Suzanne Kerr & Assocs, Registered Psychotherapist in Kanata, ON
New Horizons Counselling-Suzanne Kerr & Assocs
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Kanata, ON K2K  (Online Only)
Therapy is about becoming unstuck, connecting with a deeper sense of what's important to you, what really matters, what you really want deeply for yourself in your life. Letting go of stale, habitual, suffocating stories which restrict you. And opening to new, gentler, friendlier narratives of possibility. guiding purposeful action in support of what you passionately value and really want for yourself. ....NOTE I ask you to please email me first either to go ahead and set up an appointment with me or, if you prefer, to arrange a 10-15 min phone conversation
Therapy is about becoming unstuck, connecting with a deeper sense of what's important to you, what really matters, what you really want deeply for yourself in your life. Letting go of stale, habitual, suffocating stories which restrict you. And opening to new, gentler, friendlier narratives of possibility. guiding purposeful action in support of what you passionately value and really want for yourself. ....NOTE I ask you to please email me first either to go ahead and set up an appointment with me or, if you prefer, to arrange a 10-15 min phone conversation
(844) 332-2492 View (844) 332-2492
Photo of Fireda Ahmed, Registered Social Worker in Kanata, ON
Fireda Ahmed
Registered Social Worker, BSc, MSW, RSW
Verified Verified
5 Endorsed
Kanata, ON K2L
Accepting New Clients. Need a therapist that can understand your identity, beliefs, culture or the lived experience that makes it that much more challenging to deal with your mental health? Being a person of colour, a person of faith, a first-generation professional, a single-parent, a step-parent or an intersectionality of multiple identities can make it difficult to address issues of anxiety and depression with someone who's never been in your shoes. You want your therapy session to address your mental health issue, but you want the therapist to have a good grasp of the context in which these issues arise.
Accepting New Clients. Need a therapist that can understand your identity, beliefs, culture or the lived experience that makes it that much more challenging to deal with your mental health? Being a person of colour, a person of faith, a first-generation professional, a single-parent, a step-parent or an intersectionality of multiple identities can make it difficult to address issues of anxiety and depression with someone who's never been in your shoes. You want your therapy session to address your mental health issue, but you want the therapist to have a good grasp of the context in which these issues arise.
(343) 304-6399 View (343) 304-6399
Photo of Marnie Colter, Registered Psychotherapist in Kanata, ON
Marnie Colter
Registered Psychotherapist, RP, CAC II
Verified Verified
1 Endorsed
Kanata, ON K2L
I am a Registered Psychotherapist and a Certified Addiction Counsellor with 20+ years experience working in both individual and group settings. I am passionate about assisting youth(12+) and adults to understand and explore issues associated with a variety of mental health concerns. These include substance use and addiction, anxiety and depression, anger, communication, self esteem, stress and trauma.
I am a Registered Psychotherapist and a Certified Addiction Counsellor with 20+ years experience working in both individual and group settings. I am passionate about assisting youth(12+) and adults to understand and explore issues associated with a variety of mental health concerns. These include substance use and addiction, anxiety and depression, anger, communication, self esteem, stress and trauma.
(833) 817-7563 x124 View (833) 817-7563 x124
Photo of Jessica Lee House, Registered Psychotherapist in Kanata, ON
Jessica Lee House
Registered Psychotherapist, MA, RP, CCC
Verified Verified
1 Endorsed
Kanata, ON K2T
My mission is to help you feel your best, to offer support and guidance on your journey to feeling your best and living your best life. At the heart of my practice is the belief that every single human being wants to do well and can do well with the right support. I provide non-judgemental psychotherapeutic support to children, youth, parents and families who are experiencing emotional, behavioural, social, and/or relational challenges at home, at school, in the community, and/or in the workplace.
My mission is to help you feel your best, to offer support and guidance on your journey to feeling your best and living your best life. At the heart of my practice is the belief that every single human being wants to do well and can do well with the right support. I provide non-judgemental psychotherapeutic support to children, youth, parents and families who are experiencing emotional, behavioural, social, and/or relational challenges at home, at school, in the community, and/or in the workplace.
(343) 341-8882 View (343) 341-8882
Photo of Amanda Nicole Tonner-Cormier, Registered Psychotherapist (Qualifying) in Kanata, ON
Amanda Nicole Tonner-Cormier
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Kanata, ON K2K
Are you thinking about making changes in your life but are unsure where to start? Reaching out for help is an act of courage and I would be happy to guide you on your journey. I provide therapy, virtually and in-person, to adolescents, adults, and couples with various challenges. I draw on a variety of therapeutic approaches to gently guide you to the goals we will determine together. You can count on me for a non-judgmental stance and warm support.
Are you thinking about making changes in your life but are unsure where to start? Reaching out for help is an act of courage and I would be happy to guide you on your journey. I provide therapy, virtually and in-person, to adolescents, adults, and couples with various challenges. I draw on a variety of therapeutic approaches to gently guide you to the goals we will determine together. You can count on me for a non-judgmental stance and warm support.
(613) 254-9995 View (613) 254-9995
Photo of Rosa Palladini, Registered Psychotherapist (Qualifying) in Kanata, ON
Rosa Palladini
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Kanata, ON K2K
Currently accepting new clients! I support individuals by providing a safe, welcoming space so that together we can explore and process experiences, develop new coping mechanisms, and empower clients to reach their therapeutic goals. I work with clients to find balance by increasing their self-awareness, utilizing tools to navigate challenges, and supporting them in their journeys.
Currently accepting new clients! I support individuals by providing a safe, welcoming space so that together we can explore and process experiences, develop new coping mechanisms, and empower clients to reach their therapeutic goals. I work with clients to find balance by increasing their self-awareness, utilizing tools to navigate challenges, and supporting them in their journeys.
(343) 801-1747 View (343) 801-1747
Photo of John Marshall, Registered Psychotherapist in Kanata, ON
John Marshall
Registered Psychotherapist, BA, MDiv
Verified Verified
2 Endorsed
Kanata, ON K2L
Hi, I'm John, and New Life Therapy is what I call my practice. If you are seeking therapy, chances are there is at least one aspect of your life that is lacking, hurting, empty, or even non-existent. My job is to help you rediscover and renew what is missing. It is also to help you heal what has gone wrong and what is standing in the way of you being the person you aspire to be. Whether the problem is with your job, your relationship, your depression, your anxiety, your trauma, your addiction, I am here to listen to you non-judgmentally and help you see your issues from the perspective of a trained expert who genuinely cares.
Hi, I'm John, and New Life Therapy is what I call my practice. If you are seeking therapy, chances are there is at least one aspect of your life that is lacking, hurting, empty, or even non-existent. My job is to help you rediscover and renew what is missing. It is also to help you heal what has gone wrong and what is standing in the way of you being the person you aspire to be. Whether the problem is with your job, your relationship, your depression, your anxiety, your trauma, your addiction, I am here to listen to you non-judgmentally and help you see your issues from the perspective of a trained expert who genuinely cares.
(343) 338-4594 View (343) 338-4594
Photo of Taylor Davidson - SL Psychotherapy and Wellness, Registered Psychotherapist (Qualifying) in Kanata, ON
Taylor Davidson - SL Psychotherapy and Wellness
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
Kanata, ON K2L
My psychotherapy practice is anchored in normalizing and validating. With a grounding in somatic approaches and Emotionally Focused Therapy, I accompany clients through stressful life events and emotional challenges, as well as relational and personal issues. I work with individuals, couples and polyamorous relationships (including queer folks and non-romantic relationship configurations).
My psychotherapy practice is anchored in normalizing and validating. With a grounding in somatic approaches and Emotionally Focused Therapy, I accompany clients through stressful life events and emotional challenges, as well as relational and personal issues. I work with individuals, couples and polyamorous relationships (including queer folks and non-romantic relationship configurations).
(343) 342-0524 View (343) 342-0524
Photo of Kurtis Herrington, Registered Social Worker in Kanata, ON
Kurtis Herrington
Registered Social Worker, RSW, MSW
Verified Verified
Kanata, ON K2L
I know the process of finding the right therapist can be daunting, and I want to thank you for taking the time to consider me! I take great effort to ensure I am a flexible and adaptive clinician that will work hard to meet the needs of any person I see. Some areas in which I feel I can provide a specialized level of care include: Working with adolescents and young adults, the LGBTQ2SIA+ community and their allies, neurodiversity, issues of substance use, anxiety, depression, trauma, self-image, communication, anger, relationships and identity.
I know the process of finding the right therapist can be daunting, and I want to thank you for taking the time to consider me! I take great effort to ensure I am a flexible and adaptive clinician that will work hard to meet the needs of any person I see. Some areas in which I feel I can provide a specialized level of care include: Working with adolescents and young adults, the LGBTQ2SIA+ community and their allies, neurodiversity, issues of substance use, anxiety, depression, trauma, self-image, communication, anger, relationships and identity.
(343) 500-7410 View (343) 500-7410
Photo of Samantha Gray, Registered Psychotherapist in Kanata, ON
Samantha Gray
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Kanata, ON K2L
I am a compassionate Registered Psychotherapist with over 10 years of experience. Specializing in Perinatal Mental Health, problematic substance use, and eating disorders, I offer virtual sessions to Ontario residents aged 18+, and in-person sessions to Ottawa and the surrounding areas. I currently work out of the beautiful Rooted Family Wellness Centre in Kanata, Ontario. I emphasize trust, safety, and choice in the therapeutic relationship, utilizing strengths-based, evidence-informed approaches to foster resilience. I take a Holistic approach to Counselling and am trained in Emotion Focused and Cognitive-Behavioural Therapy.
I am a compassionate Registered Psychotherapist with over 10 years of experience. Specializing in Perinatal Mental Health, problematic substance use, and eating disorders, I offer virtual sessions to Ontario residents aged 18+, and in-person sessions to Ottawa and the surrounding areas. I currently work out of the beautiful Rooted Family Wellness Centre in Kanata, Ontario. I emphasize trust, safety, and choice in the therapeutic relationship, utilizing strengths-based, evidence-informed approaches to foster resilience. I take a Holistic approach to Counselling and am trained in Emotion Focused and Cognitive-Behavioural Therapy.
(343) 305-5832 View (343) 305-5832
Photo of Kanata Psychology and Counselling Centre, Psychologist in Kanata, ON
Kanata Psychology and Counselling Centre
Psychologist, PhD
Verified Verified
Kanata, ON K2K
We provide evidence-based treatments for a variety of psychological problems including anxiety, depression, relationship problems, personality disorders, trauma, and issues related to identity and self-esteem. We help couples improve communication, and resolve conflicts to build a more secure bond. We treat teens experiencing anxiety, depression, self-injury, and other mental health problems. We provide treatment for children experiencing anxiety, depression, oppositional and defiant behaviour, ADHD, attachment difficulties, & school avoidance. We help those struggling with substance and alcohol problems.
We provide evidence-based treatments for a variety of psychological problems including anxiety, depression, relationship problems, personality disorders, trauma, and issues related to identity and self-esteem. We help couples improve communication, and resolve conflicts to build a more secure bond. We treat teens experiencing anxiety, depression, self-injury, and other mental health problems. We provide treatment for children experiencing anxiety, depression, oppositional and defiant behaviour, ADHD, attachment difficulties, & school avoidance. We help those struggling with substance and alcohol problems.
(613) 435-2729 View (613) 435-2729
Photo of Adam McCaffrey, Psychologist in Kanata, ON
Adam McCaffrey
Psychologist, PhD, MEd, BA
Verified Verified
1 Endorsed
Kanata, ON K2K
*Note that I work with individuals aged 4 to 21 and I am only accepting clients for psychoeducational and psychological assessments currently. For the past decade I have been exploring my passion in helping those with learning challenges build strategies for success, and supporting people to address learning and mental health barriers and adversity. My early career focused on researching motivational factors that contribute to learning and interventions, while I later developed a passion for working in applied psychology settings.
*Note that I work with individuals aged 4 to 21 and I am only accepting clients for psychoeducational and psychological assessments currently. For the past decade I have been exploring my passion in helping those with learning challenges build strategies for success, and supporting people to address learning and mental health barriers and adversity. My early career focused on researching motivational factors that contribute to learning and interventions, while I later developed a passion for working in applied psychology settings.
(343) 306-5483 View (343) 306-5483
Photo of LightHouse Counselling and Wellness, Registered Psychotherapist in Kanata, ON
LightHouse Counselling and Wellness
Registered Psychotherapist, MA, RP, CCC
Verified Verified
1 Endorsed
Kanata, ON K2T
Tired of yelling at home? Experiencing challenging behaviour with your kids? Or maybe you're just tired of feeling down, anxious, or stressed and don't know what to do or where to go next. Single, married, with kids or without- there's no question that life's challenges can feel overwhelming. At LightHouse, we work with children, teens, adults, families and couples. You don't have to go through this alone. We are here to help.
Tired of yelling at home? Experiencing challenging behaviour with your kids? Or maybe you're just tired of feeling down, anxious, or stressed and don't know what to do or where to go next. Single, married, with kids or without- there's no question that life's challenges can feel overwhelming. At LightHouse, we work with children, teens, adults, families and couples. You don't have to go through this alone. We are here to help.
(343) 304-6137 View (343) 304-6137
Photo of Sabreena Castagner, Registered Psychotherapist (Qualifying) in Kanata, ON
Sabreena Castagner
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Kanata, ON K2K
I'm a Registered Psychotherapist (Qualifying) committed to supporting individuals and couples on their journey to emotional well-being. I offer a warm and collaborative space for personal growth and relationship development. In my general therapeutic practice, I provide a supportive environment where individuals can explore their thoughts, feelings, and behaviors. My approach is collaborative, strengths-based, and client-centered. For couples, I specialize in creating a safe and empathetic space where partners can navigate challenges, enhance communication, and rediscover the joy in their connection.
I'm a Registered Psychotherapist (Qualifying) committed to supporting individuals and couples on their journey to emotional well-being. I offer a warm and collaborative space for personal growth and relationship development. In my general therapeutic practice, I provide a supportive environment where individuals can explore their thoughts, feelings, and behaviors. My approach is collaborative, strengths-based, and client-centered. For couples, I specialize in creating a safe and empathetic space where partners can navigate challenges, enhance communication, and rediscover the joy in their connection.
(343) 314-1404 View (343) 314-1404

See more therapy options for Kanata

How does your Counsellor compare?

Number of Counsellors in Kanata, ON

200+

Average cost per session

$160

Counsellors in Kanata, ON who prioritize treating:

97% Anxiety
90% Depression
88% Self Esteem
82% Stress
78% Relationship Issues
78% Coping Skills
71% Grief

Average years in practice

10 Years

Top 3 insurances accepted

62% SunLife
60% Canada Life | Great-West Life
54% Blue Cross

How Counsellors in Kanata, ON see their clients

77% In Person and Online
23% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kanata?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.