Therapists in Edmonton, AB

Photo of Sana Atiq-Omar, Online Therapist SAO Counselling, Counsellor in Edmonton, AB
Sana Atiq-Omar, Online Therapist SAO Counselling
Counsellor, MA, CCC
Verified Verified
Edmonton, AB T6R
Life is not always easy and it can affect our psychological health and wellbeing. With the use of a client centered approach supported by evidence-based science, we can develop a plan together to help ease some of those struggles. I have extensive experience working with people from all backgrounds, ages and genders. My goal is to help my clients grow from their struggles, heal from their traumas and pain, and learn new coping strategies to move forward.
Life is not always easy and it can affect our psychological health and wellbeing. With the use of a client centered approach supported by evidence-based science, we can develop a plan together to help ease some of those struggles. I have extensive experience working with people from all backgrounds, ages and genders. My goal is to help my clients grow from their struggles, heal from their traumas and pain, and learn new coping strategies to move forward.
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Photo of J. Gordon Child Psychology Group, Psychologist in Edmonton, AB
J. Gordon Child Psychology Group
Psychologist, PhD, RPsych, RPT
Verified Verified
Edmonton, AB T6E
Life can feel overwhelming. We can help. We are group of seasoned practitioners who specialize in assessment, play therapy, trauma therapy, and counselling services for children and teens experiencing social, emotional, behavioural, and learning concerns. We also offer a variety of therapeutic supports for adults, caregivers (perinatal and parenting support), couples, and families. We provide a supportive environment to feel heard and understood, while helping to build insight, coping skills, balance, and resiliency. Therapeutic support is tailored to your child and family's unique strengths and needs.
Life can feel overwhelming. We can help. We are group of seasoned practitioners who specialize in assessment, play therapy, trauma therapy, and counselling services for children and teens experiencing social, emotional, behavioural, and learning concerns. We also offer a variety of therapeutic supports for adults, caregivers (perinatal and parenting support), couples, and families. We provide a supportive environment to feel heard and understood, while helping to build insight, coping skills, balance, and resiliency. Therapeutic support is tailored to your child and family's unique strengths and needs.
(587) 206-9254 View (587) 206-9254
Photo of Carolyn Lentz, Psychologist in Edmonton, AB
Carolyn Lentz
Psychologist, MA, RPsych, CHT
Verified Verified
Edmonton, AB T6E
People come into therapy, often, because they are in a crisis of some kind - personally or relationally. They are at a cross-roads; they are filled with indecision. They may not know 'where to start' when I ask them what brings them into therapy, but they know that they feel very far away from themselves; they feel very far away from contentment or happiness. Maybe there has been a 'tipping point' that underscores the urgency to look at self-destructive patterns. In the midst of the crisis is also a clarity, a readiness, a yearning for change - for wholeness.
People come into therapy, often, because they are in a crisis of some kind - personally or relationally. They are at a cross-roads; they are filled with indecision. They may not know 'where to start' when I ask them what brings them into therapy, but they know that they feel very far away from themselves; they feel very far away from contentment or happiness. Maybe there has been a 'tipping point' that underscores the urgency to look at self-destructive patterns. In the midst of the crisis is also a clarity, a readiness, a yearning for change - for wholeness.
(587) 803-1544 View (587) 803-1544
Photo of Camille Branger, Psychologist in Edmonton, AB
Camille Branger
Psychologist, PhD, RPsych
Verified Verified
Edmonton, AB T6W
Not accepting new clients
I believe that you are the expert of your life. I believe that you have the strength and capability to make the changes you wish to see. To facilitate your journey I draw on a number of therapeutic theories, approaches, tools, and techniques in my work. Coming from a person-centered, strength-based perspective, I tailor therapy for each individual client, drawing primarily on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy approaches.
I believe that you are the expert of your life. I believe that you have the strength and capability to make the changes you wish to see. To facilitate your journey I draw on a number of therapeutic theories, approaches, tools, and techniques in my work. Coming from a person-centered, strength-based perspective, I tailor therapy for each individual client, drawing primarily on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy approaches.
(587) 816-2410 View (587) 816-2410
Photo of Jane Berry, Clinical Social Work/Therapist in Edmonton, AB
Jane Berry
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
5 Endorsed
Edmonton, AB T6E
I believe in supporting clients to move in the direction of their goals, and in the healing capacity of the helping relationship. A genuine caring relationship between the therapist and client is the foundation for effective therapy. I'm pleased to be trained in both Cognitive Processing Therapy and Prolonged Exposure for Trauma clients, as well as CBT and DBT.
I believe in supporting clients to move in the direction of their goals, and in the healing capacity of the helping relationship. A genuine caring relationship between the therapist and client is the foundation for effective therapy. I'm pleased to be trained in both Cognitive Processing Therapy and Prolonged Exposure for Trauma clients, as well as CBT and DBT.
(587) 210-5058 View (587) 210-5058
Photo of Oksana Halkowicz, Psychologist in Edmonton, AB
Oksana Halkowicz
Psychologist, MPsych
Verified Verified
Edmonton, AB T5T  (Online Only)
My clinical focus is on adolescents and adults experiencing anxiety and depression, difficulties in interpersonal relationships, and struggling with challenges related to mood, identity work, stress, burnout, grief, life transitions, performance, and personality. I also have experience navigating the areas of perfectionism, impulse-control, difficulties with attention and concentration, learning challenges, phobias, panic attacks, self-harm, and attachment. I respect and acknowledge cultural differences while working with clients of diverse backgrounds and orientations.
My clinical focus is on adolescents and adults experiencing anxiety and depression, difficulties in interpersonal relationships, and struggling with challenges related to mood, identity work, stress, burnout, grief, life transitions, performance, and personality. I also have experience navigating the areas of perfectionism, impulse-control, difficulties with attention and concentration, learning challenges, phobias, panic attacks, self-harm, and attachment. I respect and acknowledge cultural differences while working with clients of diverse backgrounds and orientations.
(587) 906-0557 View (587) 906-0557
Photo of Rebecca Ings, Psychologist in Edmonton, AB
Rebecca Ings
Psychologist, MFT, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6E
Not accepting new clients
I work with individuals and couples who have come to a crossroad in their life path and are searching for ways to decide on the direction they want to go. My practice is based on the belief that inside ourselves, we hold the information we need to recognize our own best course. Counselling is useful to bring up knowledge and experience that may have been forgotten or buried in the twists and turns of life. It is my job to work with clients, using the training and techniques I have learned, to help them find the resources and confidence to plot their way to the life they choose.
I work with individuals and couples who have come to a crossroad in their life path and are searching for ways to decide on the direction they want to go. My practice is based on the belief that inside ourselves, we hold the information we need to recognize our own best course. Counselling is useful to bring up knowledge and experience that may have been forgotten or buried in the twists and turns of life. It is my job to work with clients, using the training and techniques I have learned, to help them find the resources and confidence to plot their way to the life they choose.
(780) 708-7335 View (780) 708-7335
Photo of Sunday Komolafe, Registered Provisional Psychologist in Edmonton, AB
Sunday Komolafe
Registered Provisional Psychologist, BSc, MSc, MA
Verified Verified
1 Endorsed
Edmonton, AB T6W
I believe in working in partnership with clients to use their strengths to help them sort out their challenges and achieve their goals. I also realize how important it is to identify all aspects of an individual’s life that impact their well-being including their physical health, support systems (family, friends, etc.), work or school environment, culture, and faith/spirituality in this process. I also believe that culturally responsive treatment includes engaging the community being served and ensuring that healing processes fit within that cultural context.
I believe in working in partnership with clients to use their strengths to help them sort out their challenges and achieve their goals. I also realize how important it is to identify all aspects of an individual’s life that impact their well-being including their physical health, support systems (family, friends, etc.), work or school environment, culture, and faith/spirituality in this process. I also believe that culturally responsive treatment includes engaging the community being served and ensuring that healing processes fit within that cultural context.
(825) 606-0471 View (825) 606-0471
Photo of Kayla Ford - Valley View Psychological, Psychologist in Edmonton, AB
Kayla Ford - Valley View Psychological
Psychologist, BA, MC
Verified Verified
1 Endorsed
Edmonton, AB T6H
Not accepting new clients
Anxiety, ADHD, depression, and trauma recovery are my specialties. Specifically, I am best suited for those who are wanting to develop a game plan to gain back control. I start off by investing the ‘why’ to your patterns, we learn what is getting in the way of you naturally meeting your goals, and then we work towards retraining your brain from using dysfunctional and unproductive responses to ones that are purposeful and helpful!
Anxiety, ADHD, depression, and trauma recovery are my specialties. Specifically, I am best suited for those who are wanting to develop a game plan to gain back control. I start off by investing the ‘why’ to your patterns, we learn what is getting in the way of you naturally meeting your goals, and then we work towards retraining your brain from using dysfunctional and unproductive responses to ones that are purposeful and helpful!
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Photo of Carissa Cornfield, Psychologist in Edmonton, AB
Carissa Cornfield
Psychologist, BEd, MA
Verified Verified
5 Endorsed
Edmonton, AB T6E
Welcome! First let's acknowledge the step you’ve already taken towards your healing just by searching for a counsellor that's right for you. If that's me, I truly look forward to beginning this journey with you! While skilled in working with a variety of mental health challenges, I'm most experienced working with those related to childhood experiences, abuse, trauma (including sexual abuse), relational ruptures, & loss. These impacts can include shame & self-criticism, guilt, anxiety, depression, overwhelming or muted emotion, perfectionism, over-working, body image, self-esteem, and boundary challenges, and more.
Welcome! First let's acknowledge the step you’ve already taken towards your healing just by searching for a counsellor that's right for you. If that's me, I truly look forward to beginning this journey with you! While skilled in working with a variety of mental health challenges, I'm most experienced working with those related to childhood experiences, abuse, trauma (including sexual abuse), relational ruptures, & loss. These impacts can include shame & self-criticism, guilt, anxiety, depression, overwhelming or muted emotion, perfectionism, over-working, body image, self-esteem, and boundary challenges, and more.
(587) 715-0121 View (587) 715-0121
Photo of Amy Koble, Psychologist in Edmonton, AB
Amy Koble
Psychologist, MEd, RPsych
Verified Verified
Edmonton, AB T5J
Need help? We all do at some point in our lives. I am here to walk you through whatever problems you may be facing. I have expertise and a special interest in working with children and youth with a variety of emotional and behavioral issues, as well as, with parents who are struggling with common parenting issues including managing their child's negative behaviors and improving the relationship with their child. I also have experience working with adults who struggle with anxiety/stress, depression, poor self-esteem, body-image issues, trauma, and relationship issues.
Need help? We all do at some point in our lives. I am here to walk you through whatever problems you may be facing. I have expertise and a special interest in working with children and youth with a variety of emotional and behavioral issues, as well as, with parents who are struggling with common parenting issues including managing their child's negative behaviors and improving the relationship with their child. I also have experience working with adults who struggle with anxiety/stress, depression, poor self-esteem, body-image issues, trauma, and relationship issues.
(587) 401-3022 View (587) 401-3022
Photo of Jeehye Choi, Registered Social Worker in Edmonton, AB
Jeehye Choi
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T6G
ONLY accepting Black, Indigenous & People of Color (BIPOC); Feeling some type of way? Say, "Hey, JeeHye (G-Hey)!" Together, we can address your worries, low moods, sleep disturbances, work/school stress, struggle with confidence, experiences of being othered, difficulty with relationships, anger/resentment, lack of motivation, feelings of not wanting to be here, and more. If you have ever experienced trauma, I can help you understand how it has impacted you in hopes of changing any unhelpful ways you may have learned to protect yourself. I will do my best to create a safe, non-judgmental space where you can share freely and bravely.
ONLY accepting Black, Indigenous & People of Color (BIPOC); Feeling some type of way? Say, "Hey, JeeHye (G-Hey)!" Together, we can address your worries, low moods, sleep disturbances, work/school stress, struggle with confidence, experiences of being othered, difficulty with relationships, anger/resentment, lack of motivation, feelings of not wanting to be here, and more. If you have ever experienced trauma, I can help you understand how it has impacted you in hopes of changing any unhelpful ways you may have learned to protect yourself. I will do my best to create a safe, non-judgmental space where you can share freely and bravely.
(587) 816-2405 View (587) 816-2405
Photo of Kristy Johnson, Psychologist in Edmonton, AB
Kristy Johnson
Psychologist, PhD, RPsych
Verified Verified
Edmonton, AB T6H
Waitlist for new clients
I am a psychologist with over 10 years of training in counselling psychology and a decade of clinical experience. I work with individuals, couples, and families in managing a variety of different concerns and difficulties; including, trauma, depression, anxiety, interpersonal challenges, self-esteem, perfectionism, family-of-origin difficulties, relationship problems, and identity development. I work collaboratively with my clients and provide emotional, and spiritual safety, by seeking to understand each client's personal experiences, beliefs, and worldview.
I am a psychologist with over 10 years of training in counselling psychology and a decade of clinical experience. I work with individuals, couples, and families in managing a variety of different concerns and difficulties; including, trauma, depression, anxiety, interpersonal challenges, self-esteem, perfectionism, family-of-origin difficulties, relationship problems, and identity development. I work collaboratively with my clients and provide emotional, and spiritual safety, by seeking to understand each client's personal experiences, beliefs, and worldview.
(587) 405-2966 View (587) 405-2966
Photo of Theodore Berry, Psychologist in Edmonton, AB
Theodore Berry
Psychologist, PsyD, RPsych
Verified Verified
Edmonton, AB T6E  (Online Only)
Sometimes our mind and body aren't in sync and can leave us feeling ill or debilitated. I strongly believe they are connected and believe that psychotherapy can be leveraged to improve their relationship for better overall health and improved quality of life. Our sessions will focus on understanding your chronic health issues, how they impact your life, and how to better manage them. It is my hope that you are an active participant in your care. For some people, their health issues have taken on a life of their own. Control is a theme of our work. Even as issues continue to happen, you can feel more empowered around your response.
Sometimes our mind and body aren't in sync and can leave us feeling ill or debilitated. I strongly believe they are connected and believe that psychotherapy can be leveraged to improve their relationship for better overall health and improved quality of life. Our sessions will focus on understanding your chronic health issues, how they impact your life, and how to better manage them. It is my hope that you are an active participant in your care. For some people, their health issues have taken on a life of their own. Control is a theme of our work. Even as issues continue to happen, you can feel more empowered around your response.
(587) 804-9081 View (587) 804-9081
Photo of Oyinda Abigail Tokode, Pre-Licensed Professional in Edmonton, AB
Oyinda Abigail Tokode
Pre-Licensed Professional, BA
Verified Verified
2 Endorsed
Edmonton, AB T5A
I believe every individual is gifted with unique abilities and strengths to live a fulfilled life. My practice is rooted in a collaborative and holistic approach and I practice from a place of cultural humility and empowerment. I aim to create a safe space to express yourself, while tapping into your strengths to create achievable goals for positive change. You, the client will develop practical tools for managing emotions, self empowerment and advocacy, as well as resilence in your day to day life. Ultimately, I will meet you where you are at and we will work together at your own pace .
I believe every individual is gifted with unique abilities and strengths to live a fulfilled life. My practice is rooted in a collaborative and holistic approach and I practice from a place of cultural humility and empowerment. I aim to create a safe space to express yourself, while tapping into your strengths to create achievable goals for positive change. You, the client will develop practical tools for managing emotions, self empowerment and advocacy, as well as resilence in your day to day life. Ultimately, I will meet you where you are at and we will work together at your own pace .
(587) 855-0950 View (587) 855-0950
Photo of Samantha Pekh, Psychologist in Edmonton, AB
Samantha Pekh
Psychologist, MA
Verified Verified
Edmonton, AB T5M
We will work well together if you want to understand how experiences have shaped who you are, how you respond/react to life events, and if you have a deep desire to move forward with life goals...even if this means parts of you might be hesitant or unsure how to begin. Exploring the past is used to understand the "who you are" and to help guide our work towards the "who you want to become." All parts of you, even the parts that you feel ashamed about or wish would disappear, are honoured, so you can move into a sense of wholeness and being able to respond to life events rather than react in ways that don't make sense to you
We will work well together if you want to understand how experiences have shaped who you are, how you respond/react to life events, and if you have a deep desire to move forward with life goals...even if this means parts of you might be hesitant or unsure how to begin. Exploring the past is used to understand the "who you are" and to help guide our work towards the "who you want to become." All parts of you, even the parts that you feel ashamed about or wish would disappear, are honoured, so you can move into a sense of wholeness and being able to respond to life events rather than react in ways that don't make sense to you
(780) 800-4928 View (780) 800-4928
Photo of Hanna Brechka, Registered Social Worker in Edmonton, AB
Hanna Brechka
Registered Social Worker, MSW, BA
Verified Verified
2 Endorsed
Edmonton, AB T6W
My intention is to offer a space where you feel safe and welcomed, together we can untangle the thought patterns and emotions that are negatively impacting your life, process and gain the insights. I hold a Master’s Degree in Clinical Social Work from the University of Calgary. I have experience working with individuals with complex life circumstances associated with homelessness, domestic violence, substance-related disorders, and mental health issues.
My intention is to offer a space where you feel safe and welcomed, together we can untangle the thought patterns and emotions that are negatively impacting your life, process and gain the insights. I hold a Master’s Degree in Clinical Social Work from the University of Calgary. I have experience working with individuals with complex life circumstances associated with homelessness, domestic violence, substance-related disorders, and mental health issues.
(587) 418-4439 View (587) 418-4439
Photo of Terry Karpman, Psychologist in Edmonton, AB
Terry Karpman
Psychologist, PhD
Verified Verified
2 Endorsed
Edmonton, AB T5K
I am a registered psychologist and work with individuals, couples and families. Are you struggling with depression or anxiety? Are there challenges in your relationships? My specialty areas include marriage and couples counselling, interpersonal relationships, depression, anxiety, stress, parenting, grief and infertility. I will encourage you to recognize your own strengths and resources and empower you to take care of your own needs in a healthy way. You will gain a sense of self worth and personal growth as you work through different life experiences, transitions and challenges.
I am a registered psychologist and work with individuals, couples and families. Are you struggling with depression or anxiety? Are there challenges in your relationships? My specialty areas include marriage and couples counselling, interpersonal relationships, depression, anxiety, stress, parenting, grief and infertility. I will encourage you to recognize your own strengths and resources and empower you to take care of your own needs in a healthy way. You will gain a sense of self worth and personal growth as you work through different life experiences, transitions and challenges.
(587) 415-2711 View (587) 415-2711
Laurel Miyashita
Registered Provisional Psychologist, MC, BScN
Verified Verified
1 Endorsed
Edmonton, AB T6G
Thank you for considering me in your search for professional support. In my work in health care settings, I have witnessed over and over how we can find ourselves in very unexpected circumstances. I recognize and am always learning more, about how challenging situations can be shaped by countless factors outside of ourselves. But, at the same time, I believe that we can find resilience in and during stressful situations. "Strength" and how to build it isn't the same for everyone though, and therapy is a space for people to learn about how grow it in a way that fits for them.
Thank you for considering me in your search for professional support. In my work in health care settings, I have witnessed over and over how we can find ourselves in very unexpected circumstances. I recognize and am always learning more, about how challenging situations can be shaped by countless factors outside of ourselves. But, at the same time, I believe that we can find resilience in and during stressful situations. "Strength" and how to build it isn't the same for everyone though, and therapy is a space for people to learn about how grow it in a way that fits for them.
(587) 841-5911 View (587) 841-5911
Photo of Chris Lefebvre, Psychologist in Edmonton, AB
Chris Lefebvre
Psychologist, BSc, MACP, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6E
You’re exhausted all the time, but struggle to sleep. You try to relax but it never works and you end up snapping at family/friends. No motivation which leads to procrastination. “What’s wrong with me?” you might ask yourself. "I don’t even feel like myself anymore". Dreading to go to work. Even hobbies or hanging out with friends doesn't bring much joy. Everything just seems so draining! You feel overwhelmed, not good enough, and irritable. Feeling lost and stuck because nothing you try seems to work. You want someone that "gets it" and can help you generate some practical solutions for your relationships, work, and life.
You’re exhausted all the time, but struggle to sleep. You try to relax but it never works and you end up snapping at family/friends. No motivation which leads to procrastination. “What’s wrong with me?” you might ask yourself. "I don’t even feel like myself anymore". Dreading to go to work. Even hobbies or hanging out with friends doesn't bring much joy. Everything just seems so draining! You feel overwhelmed, not good enough, and irritable. Feeling lost and stuck because nothing you try seems to work. You want someone that "gets it" and can help you generate some practical solutions for your relationships, work, and life.
(587) 807-6756 View (587) 807-6756

See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1,000+

Average cost per session

$200

Counsellors in Edmonton, AB who prioritize treating:

92% Anxiety
88% Depression
80% Self Esteem
79% Relationship Issues
79% Stress
74% Trauma and PTSD
73% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

66% Alberta Blue Cross
60% Green Shield Canada
57% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.