Therapists in Jasper, AB
Rachel Egan
Registered Social Worker, MSW, RSW
Verified Verified
Jasper, AB T0E (Online Only)
Many folks come to me feeling overwhelmed, confused, or disconnected from their emotions or behaviours. They find themselves feeling triggered in relationships, or shy away from sharing their authentic selves with others. Some have significant struggles with their focus and can't consistently complete tasks they know are well within their abilities. When we don't know how or why this happens, a sense of powerlessness and shame creeps into our lives. Trust me, I understand confronting these issues is challenging and vulnerable. Changing these patterns is very possible and may be some of the most important work you do in your life.
Many folks come to me feeling overwhelmed, confused, or disconnected from their emotions or behaviours. They find themselves feeling triggered in relationships, or shy away from sharing their authentic selves with others. Some have significant struggles with their focus and can't consistently complete tasks they know are well within their abilities. When we don't know how or why this happens, a sense of powerlessness and shame creeps into our lives. Trust me, I understand confronting these issues is challenging and vulnerable. Changing these patterns is very possible and may be some of the most important work you do in your life.
Brandi Cowie
Psychologist, MEd, RPsych
Verified Verified
1 Endorsed
Jasper, AB T0E
Life is full of challenges, obstacles, and ups and downs. Navigating through those experiences can be scary and overwhelming when done alone. I am committed to providing client-centered, evidence-based therapeutic practice in an empathic and non-judgmental environment. Together, we will focus on learning and growth from an individual perspective to help facilitate growth and change within one’s life.
Life is full of challenges, obstacles, and ups and downs. Navigating through those experiences can be scary and overwhelming when done alone. I am committed to providing client-centered, evidence-based therapeutic practice in an empathic and non-judgmental environment. Together, we will focus on learning and growth from an individual perspective to help facilitate growth and change within one’s life.
More Therapists Nearby
Alli Therapy - Kamie Cheng
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Alberta Beach, AB T0E (Online Only)
Navigating the complexities of life, are you striving to be your best but finding yourself a bit mixed up? Are you facing challenges that leave you frustrated? In our sessions, you'll find support that walks along with you, follows your pace, and respects your unique approach to navigating this transition in your journey.
Navigating the complexities of life, are you striving to be your best but finding yourself a bit mixed up? Are you facing challenges that leave you frustrated? In our sessions, you'll find support that walks along with you, follows your pace, and respects your unique approach to navigating this transition in your journey.
Terilyn J Pettefer
Psychologist, RPsych, RSW, MEd
Verified Verified
Onoway, AB T0E
Take a moment to imagine what could be better. Could this include feeling less overwhelmed, experiencing more regulated and happier emotions, improving your relationships, or having more success at work or school? My extensive experience and training with adults, teens and children has developed into a specialization that will support you to reach your goals. This could include decreasing anxiety, improving mood, supporting ADHD or learning disability, addictions and trauma. Group therapy is an option that can be more cost effective than individual therapy and an opportunity to meet others. I offer psychoeducational assessment.
Take a moment to imagine what could be better. Could this include feeling less overwhelmed, experiencing more regulated and happier emotions, improving your relationships, or having more success at work or school? My extensive experience and training with adults, teens and children has developed into a specialization that will support you to reach your goals. This could include decreasing anxiety, improving mood, supporting ADHD or learning disability, addictions and trauma. Group therapy is an option that can be more cost effective than individual therapy and an opportunity to meet others. I offer psychoeducational assessment.
Online Therapists
Canniff and Associates
Psychologist
Verified Verified
Edson, AB T7E
Canniff & Associates provides a wide range of services to men, women, children & adolescents, through individual, couples, family, and group counselling in areas such as depression, anxiety, stress, trauma, abuse, addictions, grief & loss, family systems, & school/educational settings. We also provide intervention & assessment services for schools, professional associations, & EFAP plans. we offer an array of assessment services, including Psycho-Educational, Learning Disability, Personality, & Parenting matters.
Canniff & Associates provides a wide range of services to men, women, children & adolescents, through individual, couples, family, and group counselling in areas such as depression, anxiety, stress, trauma, abuse, addictions, grief & loss, family systems, & school/educational settings. We also provide intervention & assessment services for schools, professional associations, & EFAP plans. we offer an array of assessment services, including Psycho-Educational, Learning Disability, Personality, & Parenting matters.
Aspen Counselling Services
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Edson, AB T7E
Our caring, experienced therapists offer a safe and encouraging environment for you to explore solutions and move towards healing. With more than a decade of professional experience using proven approaches, we provide effective, results-oriented counselling for adults, older children, families, and couples. Whatever your unique concerns are, you can bring them into our sessions and be listened to with respect and in confidence. We are committed to working collaboratively with you to support your well-being and personal growth.
Our caring, experienced therapists offer a safe and encouraging environment for you to explore solutions and move towards healing. With more than a decade of professional experience using proven approaches, we provide effective, results-oriented counselling for adults, older children, families, and couples. Whatever your unique concerns are, you can bring them into our sessions and be listened to with respect and in confidence. We are committed to working collaboratively with you to support your well-being and personal growth.
Ellen Cordell
Psychologist, MC, RPsych
Verified Verified
Edson, AB T7E
I am a Registered Psychologist, skilled at supporting individuals living with complex trauma, attachment deficits, difficulties with emotion regulation, and self-harming behaviours. I am committed to supporting individuals in identifying their own unique inner strengths and capacity for resilience, through an attachment lens, focused on building and strengthening relationships. I understand that people are the experts in their own lives and offer specific, individualized tools that they can utilize throughout their lives.
I am a Registered Psychologist, skilled at supporting individuals living with complex trauma, attachment deficits, difficulties with emotion regulation, and self-harming behaviours. I am committed to supporting individuals in identifying their own unique inner strengths and capacity for resilience, through an attachment lens, focused on building and strengthening relationships. I understand that people are the experts in their own lives and offer specific, individualized tools that they can utilize throughout their lives.
See more therapy options for Jasper
Parenting Counsellors
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.