Therapists in Brampton, ON

Photo of Jaswant Kaur Bajwa, Registered Psychotherapist in Brampton, ON
Jaswant Kaur Bajwa
Registered Psychotherapist, AWCCA, BA, MA, PhD, (CRPO), RP
Verified Verified
Brampton, ON L6Y  (Online Only)
I am here for you, working with clients from diverse backgrounds dealing with various psychosocial stressors, identity issues, relational dynamics both in their personal and/ work life. I work with clients who are seeking to make sense of their lived experiences, deal and recover from feelings of disempowerment and want to live their life with dignity, respect, and hope. My clients have history of trauma, PTSD, intergenerational issues, parenting, mental health issues, work stressors, conflict, parenting issues, refugee and immigration issues, burnout, discrimination, workplace violence & harassment issues.
I am here for you, working with clients from diverse backgrounds dealing with various psychosocial stressors, identity issues, relational dynamics both in their personal and/ work life. I work with clients who are seeking to make sense of their lived experiences, deal and recover from feelings of disempowerment and want to live their life with dignity, respect, and hope. My clients have history of trauma, PTSD, intergenerational issues, parenting, mental health issues, work stressors, conflict, parenting issues, refugee and immigration issues, burnout, discrimination, workplace violence & harassment issues.
(289) 276-8307 View (289) 276-8307
Photo of Believe Uwabor, Registered Psychotherapist (Qualifying) in Brampton, ON
Believe Uwabor
Registered Psychotherapist (Qualifying), RP(Q), BA, RBT
Verified Verified
1 Endorsed
Brampton, ON L7A  (Online Only)
Guiding clients through a deep exploration into their racial identity, navigate parenting challenges, managing Autism and neurodivergent traits. My experience also extends to supporting individuals, families, and couples who have not yet mastered the ability to manage symptoms of ADHD, Obsessive Compulsive Disorder, Oppositional Defiant Disorder, and mood disorders. I specialize in supporting and addressing various adult mental health concerns, while supporting individuals and couples of diverse racial and cultural backgrounds as they explore their unique identities and navigate the complexities of social expectations.
Guiding clients through a deep exploration into their racial identity, navigate parenting challenges, managing Autism and neurodivergent traits. My experience also extends to supporting individuals, families, and couples who have not yet mastered the ability to manage symptoms of ADHD, Obsessive Compulsive Disorder, Oppositional Defiant Disorder, and mood disorders. I specialize in supporting and addressing various adult mental health concerns, while supporting individuals and couples of diverse racial and cultural backgrounds as they explore their unique identities and navigate the complexities of social expectations.
(289) 274-3609 View (289) 274-3609
Photo of Change is About Choices Counseling Services, Registered Social Worker in Brampton, ON
Change is About Choices Counseling Services
Registered Social Worker, R, B
Verified Verified
Brampton, ON L6R
Benefits of Counselling Giving you the time and space to work through personal or relationship issues.Promotes healthy emotions and reduces stress . Reach your goals by learning new behavior strategies. Learn to understand yourself and loved ones . Speak to a professional about what's important to you without judgment. Helps you feel hopeful and not alone
Benefits of Counselling Giving you the time and space to work through personal or relationship issues.Promotes healthy emotions and reduces stress . Reach your goals by learning new behavior strategies. Learn to understand yourself and loved ones . Speak to a professional about what's important to you without judgment. Helps you feel hopeful and not alone
(289) 207-5632 View (289) 207-5632
Photo of Michael J Smith, Registered Social Worker in Brampton, ON
Michael J Smith
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6T  (Online Only)
I am enthusiastic about developing a therapeutic-relationship with you to empower you to manage mood disorders resembling symptoms of persistent and intense feelings of sadness, and low energy, as well as, excessive worry, anxiousness, and fears. I hold a Master’s degree in Social Work and clinical training in cognitive behavioural therapy, acceptance & commitment therapy, solutions-focused therapy, and mindfulness. I am a clinical Registered Social Worker/Psychotherapist in good standing with the Ontario College of Social Workers and Social Service Workers. I am also a member of the Ontario Association of Social Workers.
I am enthusiastic about developing a therapeutic-relationship with you to empower you to manage mood disorders resembling symptoms of persistent and intense feelings of sadness, and low energy, as well as, excessive worry, anxiousness, and fears. I hold a Master’s degree in Social Work and clinical training in cognitive behavioural therapy, acceptance & commitment therapy, solutions-focused therapy, and mindfulness. I am a clinical Registered Social Worker/Psychotherapist in good standing with the Ontario College of Social Workers and Social Service Workers. I am also a member of the Ontario Association of Social Workers.
(289) 275-9063 View (289) 275-9063
Photo of Sanaz Mehranvar, Psychological Associate in Brampton, ON
Sanaz Mehranvar
Psychological Associate, MA
Verified Verified
1 Endorsed
Brampton, ON L6W
I work with children, teens, parents, and families wanting to feel better about themselves, address anxiety and mood issues, and improve their relationships. Whether you or your child/adolescent choose to work with me, you can expect a compassionate and collaborative approach tailored to address the struggles you have been experiencing and the changes you hope to make. I enjoy working with individuals and families from diverse cultural, racial, religious, class, gender, sexual, and other identities, fostering an inclusive and supportive therapeutic environment where everyone feels valued and understood.
I work with children, teens, parents, and families wanting to feel better about themselves, address anxiety and mood issues, and improve their relationships. Whether you or your child/adolescent choose to work with me, you can expect a compassionate and collaborative approach tailored to address the struggles you have been experiencing and the changes you hope to make. I enjoy working with individuals and families from diverse cultural, racial, religious, class, gender, sexual, and other identities, fostering an inclusive and supportive therapeutic environment where everyone feels valued and understood.
(289) 276-8774 View (289) 276-8774
Photo of Jacqueline Fisher, Registered Social Worker in Brampton, ON
Jacqueline Fisher
Registered Social Worker, MSW, RSW, MBA
Verified Verified
6 Endorsed
Brampton, ON L6V
Do you struggle with anxious thoughts or excessive sadness? Have you lost your sense of self? Ability to function? Do you feel exhausted, overwhelmed and frustrated? You can live a better life because through therapy change is possible and there is hope. Together we can begin this journey towards a happy and meaningful life. I specialize in working with anxiety, depression and trauma for individuals and families. I work with children (7+), adolescents and adults utilizing various treatment methods.
Do you struggle with anxious thoughts or excessive sadness? Have you lost your sense of self? Ability to function? Do you feel exhausted, overwhelmed and frustrated? You can live a better life because through therapy change is possible and there is hope. Together we can begin this journey towards a happy and meaningful life. I specialize in working with anxiety, depression and trauma for individuals and families. I work with children (7+), adolescents and adults utilizing various treatment methods.
(289) 272-9476 View (289) 272-9476
Photo of NuMode Foundation, Counsellor in Brampton, ON
NuMode Foundation
Counsellor, MCC
Verified Verified
Brampton, ON L6X
Are you losing hope for your marriage and ready to call it quits? Are you growing increasingly anxious for you and your family's future? Are you finding it hard to make life work the way you dreamed it would be? If you answered yes to any of these questions, we want to help. NuMode Foundation is a non-profit organization established to serve individuals and families in finding long-lasting solutions to life's many challenges. The family unit can only be truly successful when each individual is living at their best. The struggles are real, but so are your dreams, goals, and aspirations. You have the potential to succeed. Call Us!
Are you losing hope for your marriage and ready to call it quits? Are you growing increasingly anxious for you and your family's future? Are you finding it hard to make life work the way you dreamed it would be? If you answered yes to any of these questions, we want to help. NuMode Foundation is a non-profit organization established to serve individuals and families in finding long-lasting solutions to life's many challenges. The family unit can only be truly successful when each individual is living at their best. The struggles are real, but so are your dreams, goals, and aspirations. You have the potential to succeed. Call Us!
(289) 724-2190 View (289) 724-2190
Photo of Grace Elizabeth Chanicka - Bri Counselling, Registered Social Worker in Brampton, ON
Grace Elizabeth Chanicka - Bri Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6W
I am an experienced, caring counsellor and a Masters level registered clinical social worker with a passion for helping people manage life difficulties. With a background in child welfare, I offer over 15 years of experience in family-centered, strengths-based work with children, youth, and families. I specialize in engaging families in telling their stories in order to identify their strengths, worries, trauma histories, and stressors. I recognize that respect, listening, and helping individuals to find their own solutions is important for their mental health and well-being. I strive for authentic engagement with my clients.
I am an experienced, caring counsellor and a Masters level registered clinical social worker with a passion for helping people manage life difficulties. With a background in child welfare, I offer over 15 years of experience in family-centered, strengths-based work with children, youth, and families. I specialize in engaging families in telling their stories in order to identify their strengths, worries, trauma histories, and stressors. I recognize that respect, listening, and helping individuals to find their own solutions is important for their mental health and well-being. I strive for authentic engagement with my clients.
(437) 747-5970 View (437) 747-5970
Photo of Tahira Jibeen, Psychologist in Brampton, ON
Tahira Jibeen
Psychologist, PhD, C Psych
Verified Verified
Brampton, ON L6S  (Online Only)
You find yourself struggling to reach your goals and the life you have always dreamt about. The pressures of life block you from finding the freedom you crave. You feel over-whelmed with work, bills, caring for loved ones, and not enough time to do it all. It seems you are trapped. Low self-esteem, worry, and negative thoughts are stuck in your head. The truth is life can be much better. I know what it is like to feel anxious and down, trying to juggle it all to just to survive to the next day. My work is dedicated to making sure my clients don't stay trapped.
You find yourself struggling to reach your goals and the life you have always dreamt about. The pressures of life block you from finding the freedom you crave. You feel over-whelmed with work, bills, caring for loved ones, and not enough time to do it all. It seems you are trapped. Low self-esteem, worry, and negative thoughts are stuck in your head. The truth is life can be much better. I know what it is like to feel anxious and down, trying to juggle it all to just to survive to the next day. My work is dedicated to making sure my clients don't stay trapped.
(437) 371-5848 View (437) 371-5848
Photo of Akua Parham, Registered Social Worker in Brampton, ON
Akua Parham
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Brampton, ON L6Z  (Online Only)
Struggling to manage work, parenting and family relationships can be difficult. What is helpful is taking the steps to recognize you need support, even though it is not an easy task to do so. Helping people to reach that goal has always been my passion. Recognizing and moving forward towards changing and breaking patterns of behaviour and / boundaries in relationships, may be what you need to alter your current path.
Struggling to manage work, parenting and family relationships can be difficult. What is helpful is taking the steps to recognize you need support, even though it is not an easy task to do so. Helping people to reach that goal has always been my passion. Recognizing and moving forward towards changing and breaking patterns of behaviour and / boundaries in relationships, may be what you need to alter your current path.
(289) 514-5865 View (289) 514-5865
Photo of Aliya Murray (Psychotherapy For You), Registered Social Worker in Brampton, ON
Aliya Murray (Psychotherapy For You)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6T  (Online Only)
Life has its own unique journey; it has been my passion to understand my own journey and to help others. This has led me to working with youth, families and various systems that serve them. During this process my interest grew in providing support and building capacity in helping individuals to navigate their challenges and to help transform aspects of their lives. I’m truly invested in supporting my clients to put things into perspective and helping them to make sense of their own realities and situations. The therapeutic relationship is one of the key aspects for growth.
Life has its own unique journey; it has been my passion to understand my own journey and to help others. This has led me to working with youth, families and various systems that serve them. During this process my interest grew in providing support and building capacity in helping individuals to navigate their challenges and to help transform aspects of their lives. I’m truly invested in supporting my clients to put things into perspective and helping them to make sense of their own realities and situations. The therapeutic relationship is one of the key aspects for growth.
(289) 307-5240 View (289) 307-5240
Photo of Parmjeet Kaur Sran, Psychiatric Nurse in Brampton, ON
Parmjeet Kaur Sran
Psychiatric Nurse, RN, BSCN, DPN
Verified Verified
1 Endorsed
Brampton, ON L6R  (Online Only)
Are you living in constant physical, mental, and emotional pain? Are you in anger, stress, anxiety, or depression? Do you feel lost and cannot find your purpose in life? Do you struggle with low confidence and low self-esteem? Do you have patterns of unhappy relationships and/or career difficulties? If your answer is 'yes' to any one of these questions, then I am here to help you.
Are you living in constant physical, mental, and emotional pain? Are you in anger, stress, anxiety, or depression? Do you feel lost and cannot find your purpose in life? Do you struggle with low confidence and low self-esteem? Do you have patterns of unhappy relationships and/or career difficulties? If your answer is 'yes' to any one of these questions, then I am here to help you.
(289) 814-8805 View (289) 814-8805
Photo of Dahlia Jaglal, Registered Psychotherapist (Qualifying) in Brampton, ON
Dahlia Jaglal
Registered Psychotherapist (Qualifying), RPQ, HBSc, Grad D
Verified Verified
Brampton, ON L6S
Past experiences have taught me that many individuals simply want someone to journey with them during their challenges and struggles. I strive to be that person who can journey with my clients along their difficult pathway as they move from a place of difficulty to a place of hope. My goal is to meet clients where they are in life with compassion and without judgment and help them to live their best life despite their hardships. Life can be difficult to navigate sometimes but I believe that everyone is able to improve their well-being through developing resilience and positive coping mechanisms.
Past experiences have taught me that many individuals simply want someone to journey with them during their challenges and struggles. I strive to be that person who can journey with my clients along their difficult pathway as they move from a place of difficulty to a place of hope. My goal is to meet clients where they are in life with compassion and without judgment and help them to live their best life despite their hardships. Life can be difficult to navigate sometimes but I believe that everyone is able to improve their well-being through developing resilience and positive coping mechanisms.
(416) 616-2207 View (416) 616-2207
Photo of Zoey Divecha - Nurse Psychotherapist, Psychiatric Nurse in Brampton, ON
Zoey Divecha - Nurse Psychotherapist
Psychiatric Nurse, RN, BsCN, CPMHNc
Verified Verified
2 Endorsed
Brampton, ON L6R  (Online Only)
Almost everything will work again if you unplug it for a few minutes including YOU!
Almost everything will work again if you unplug it for a few minutes including YOU!
(289) 203-0597 View (289) 203-0597
Photo of Bhavna Lalwani, Registered Psychotherapist (Qualifying) in Brampton, ON
Bhavna Lalwani
Registered Psychotherapist (Qualifying)
Verified Verified
Brampton, ON L6Y  (Online Only)
Have you ever found yourself questioning if life is truly meant to be this way? Are you on a journey towards understanding your trauma, seeking a life free from mental overwhelm? I am a specialized mental health and trauma clinician with a focus on Complex Trauma, intimate partner abuse, anxiety, and relationship issues. My practice serves individuals aged 18 and above, as well as seniors aged 65 and older. I employ a range of therapeutic approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Therapy. I deeply believe in the power of individual agency.
Have you ever found yourself questioning if life is truly meant to be this way? Are you on a journey towards understanding your trauma, seeking a life free from mental overwhelm? I am a specialized mental health and trauma clinician with a focus on Complex Trauma, intimate partner abuse, anxiety, and relationship issues. My practice serves individuals aged 18 and above, as well as seniors aged 65 and older. I employ a range of therapeutic approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Therapy. I deeply believe in the power of individual agency.
(289) 301-7595 View (289) 301-7595
Photo of Positive kids, Registered Psychotherapist in Brampton, ON
Positive kids
Registered Psychotherapist, MA, PsyD(c, RP
Verified Verified
Brampton, ON L6W
Does your child struggle with anger, ADHD, anxiety, low self confidence, non-compliance, low self-esteem, problem solving, decision making, or conflict resolution? Are you looking for a Child psychologist or Child therapist in your area? Positive Kids specializes in offering Child therapy & counselling services specifically designed to help children acquire social and emotional skills. The premise of this revolutionary child therapy program is that when children can gain the tools to manage emotional stresses, they are in a better position to excel academically and socially. The result is that kids do better in school and thrive in social settings.
Does your child struggle with anger, ADHD, anxiety, low self confidence, non-compliance, low self-esteem, problem solving, decision making, or conflict resolution? Are you looking for a Child psychologist or Child therapist in your area? Positive Kids specializes in offering Child therapy & counselling services specifically designed to help children acquire social and emotional skills. The premise of this revolutionary child therapy program is that when children can gain the tools to manage emotional stresses, they are in a better position to excel academically and socially. The result is that kids do better in school and thrive in social settings.
(855) 953-0679 View (855) 953-0679
Photo of Mina Toor, Registered Psychotherapist in Brampton, ON
Mina Toor
Registered Psychotherapist, MSc, RP (Q)
Verified Verified
Brampton, ON L6X  (Online Only)
Do you feel overwhelmed or weighed down by your emotions? Are you struggling to connect with others and yourself? Do you need help healing from past trauma? I am here to listen. Together we will explore the challenges you are facing and identify and manage the symptoms you are experiencing. As a therapist, I strive to provide a safe place for all people that promotes growth and self love, and I am here to remind you that you are a priority. As a South Asian therapist, I recognize and value the vulnerability and strength that it takes to reach out for support, especially with the stigma that surrounds mental health.
Do you feel overwhelmed or weighed down by your emotions? Are you struggling to connect with others and yourself? Do you need help healing from past trauma? I am here to listen. Together we will explore the challenges you are facing and identify and manage the symptoms you are experiencing. As a therapist, I strive to provide a safe place for all people that promotes growth and self love, and I am here to remind you that you are a priority. As a South Asian therapist, I recognize and value the vulnerability and strength that it takes to reach out for support, especially with the stigma that surrounds mental health.
(437) 254-0429 View (437) 254-0429
Photo of Asma Maryam Ali, Registered Psychotherapist in Brampton, ON
Asma Maryam Ali
Registered Psychotherapist, MA, RP
Verified Verified
Brampton, ON L6X
Not accepting new clients
Each individual's journey includes small and large traumas that impact them non-consciously throughout life. The traumas, or wounds, affect their thoughts, emotions, physical body and approach to life. They manifest most profoundly in behavioural issues, personality issues, mood disorders and anxiety. So one of the best ways to heal from these issues is to understand and re-process the trauma that led to them. I believe that that's where deep healing lies.
Each individual's journey includes small and large traumas that impact them non-consciously throughout life. The traumas, or wounds, affect their thoughts, emotions, physical body and approach to life. They manifest most profoundly in behavioural issues, personality issues, mood disorders and anxiety. So one of the best ways to heal from these issues is to understand and re-process the trauma that led to them. I believe that that's where deep healing lies.
(289) 301-8166 View (289) 301-8166
Photo of Marialuisa Elias, Registered Social Worker in Brampton, ON
Marialuisa Elias
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Brampton, ON L6Y
Are you going through life transitions; experiencing difficulties in your relationships, or struggling with the way you feel about yourself? Do you feel uncertain as to how to move forward after a break-up, career change, or a loss? I can help! I have extensive experience providing individual, family, and couples therapy related to life and career transitions, relational and communication difficulties, depression, anxiety, stress, sleep difficulties, trauma/abuse; self-confidence, self-esteem; loss and grief. I use a holistic approach, integrating modalities that promote emotional, mental, physical and spiritual wellness.
Are you going through life transitions; experiencing difficulties in your relationships, or struggling with the way you feel about yourself? Do you feel uncertain as to how to move forward after a break-up, career change, or a loss? I can help! I have extensive experience providing individual, family, and couples therapy related to life and career transitions, relational and communication difficulties, depression, anxiety, stress, sleep difficulties, trauma/abuse; self-confidence, self-esteem; loss and grief. I use a holistic approach, integrating modalities that promote emotional, mental, physical and spiritual wellness.
(647) 800-1781 View (647) 800-1781
Photo of Lauren Fiamelli, Registered Social Worker in Brampton, ON
Lauren Fiamelli
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Brampton, ON L6X  (Online Only)
I am a Registered Social Worker with 10 years experience in the mental health and addiction field. I have assisted folks with concerns around depression, anxiety, OCD, addictions, relationship problems, and more. I work from an anti-oppressive framework and am passionate about decolonizing therapy and promoting anti-racism in the workplace.
I am a Registered Social Worker with 10 years experience in the mental health and addiction field. I have assisted folks with concerns around depression, anxiety, OCD, addictions, relationship problems, and more. I work from an anti-oppressive framework and am passionate about decolonizing therapy and promoting anti-racism in the workplace.
(289) 769-9508 View (289) 769-9508

See more therapy options for Brampton

How does your Counsellor compare?

Number of Counsellors in Brampton, ON

600+

Average cost per session

$150

Counsellors in Brampton, ON who prioritize treating:

95% Anxiety
91% Depression
85% Self Esteem
83% Relationship Issues
82% Stress
79% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

78% Green Shield Canada
74% SunLife
68% Manulife

How Counsellors in Brampton, ON see their clients

56% In Person and Online
44% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Brampton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.