Panic Attacks, Anxiety & Low Mood - Victoria

Registered Psychotherapist

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(437) 372-5000 Call Us

Email Us

Panic Attacks, Anxiety & Low Mood - Victoria

Registered Psychotherapist

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Us

Let's Connect (437) 372-5000

Managed by Solution First Therapy. Your call or email may go to a representative.

Available online only

Ottawa, ON K0A

Website

Managed by Solution First Therapy. Your call or email may go to a representative.

Accepting New Clients! I’m Victoria, and I work with adults dealing with anxiety, stress, depression, and low mood. You might feel constantly on edge, struggle with racing thoughts, or find it hard to switch off and rest. Maybe you’ve lost motivation, feel irritable, or have trouble concentrating. Panic attacks, low self-esteem, and burnout can creep in, affecting your work, relationships, and daily life. These feelings can be exhausting, and you might wonder if things can change. I help clients understand what’s driving these struggles so they can feel calmer, more confident, and more in control.

In therapy, we’ll slow things down and make sense of what’s behind your anxiety, stress, or low mood. Using a compassionate, practical approach, I’ll help you build coping skills, reduce overwhelm, and change unhelpful patterns. You’ll gain tools, clarity, and confidence to manage challenges and feel more like yourself again.

If anxiety, depression, or stress are holding you back, I can help you create lasting change. Let’s explore what’s going on and find ways to make life feel lighter and more manageable. Call or email to book your free consultation and take the first step toward feeling calmer, more motivated, and in control of your life.

Call or Email Panic Attacks, Anxiety & Low Mood - Victoria now for a free 15 minute consultation - (437) 372-5000

Practice at a Glance

Available online only

Ottawa, ON K0A

(437) 372-5000

Website

Let's connect. Book a free consult to see if therapy feels like a good fit. No pressure, just a safe place to start.

I specialize in Anxiety, Stress and Depression

$180 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (437) 372-5000

Managed by Solution First Therapy. Your call or email may go to a representative.

Practice at a Glance

Available online only

Ottawa, ON K0A

(437) 372-5000

Website

Let's connect. Book a free consult to see if therapy feels like a good fit. No pressure, just a safe place to start.

I specialize in Anxiety, Stress and Depression

$180 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $180
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Cheque, Discover, Health Savings Account, Mastercard, Paypal, Visa, Wire

Insurance

Alliance
Any/Out-of-network Insurance
Arete
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Chambers Plan
Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Canadian Health
First Choice Health | FCH
First Nations Health Authority
Guardian
Johnson
Johnston Group
LifeWise
Maximum Benefit
Medavie Blue Cross
Medicare
Meridian
SunLife
The Co-operators

I accept credit card, etransfer and most insurance coverage! Feel free to reach out to me and I can help you understand your coverage, and to answer any questions you have.

Panic Attacks, Anxiety & Low Mood - Victoria

Registered Psychotherapist

Call or Email us for a free 15 minute consultation now - (437) 372-5000

I accept credit card, etransfer and most insurance coverage! Feel free to reach out to me and I can help you understand your coverage, and to answer any questions you have.

Panic Attacks, Anxiety & Low Mood - Victoria

Registered Psychotherapist

Call or Email us for a free 15 minute consultation now - (437) 372-5000

Qualifications

Registered Psychotherapist: Victoria Nyman

Verified by Psychology Today Licensed by Province of Ontario / 14908 Victoria Nyman

Education and Years In Practice

Attended Yorkville University, Master's in Counselling Psychology

I'm proud to be a Registered Psychotherapist - your ticket to ensure you're working with a professionally trained therapist.

Panic Attacks, Anxiety & Low Mood - Victoria

Registered Psychotherapist

Call or Email us for a free 15 minute consultation now - (437) 372-5000

I'm proud to be a Registered Psychotherapist - your ticket to ensure you're working with a professionally trained therapist.

Panic Attacks, Anxiety & Low Mood - Victoria

Registered Psychotherapist

Call or Email us for a free 15 minute consultation now - (437) 372-5000

Specialties and Expertise

Top Specialties

Anxiety
Stress
Depression

Expertise

Anger Management
Body Image
Coping Skills
Emotional Disturbance
Emotional Regulation
Family Conflict
Life Transitions
Low Mood
Men's Issues
Peer Relationships
Relationship Issues
Self Esteem
Women's Issues

I support adults with anxiety, stress, depression, panic attacks, low self-esteem, burnout, overthinking, and relationship stress. In therapy, we'll explore what's behind your challenges, develop practical coping strategies, and shift unhelpful patterns. Expect a compassionate, down-to-earth space where you can gain clarity, feel more balanced, and move toward the life you want.

Panic Attacks, Anxiety & Low Mood - Victoria

Registered Psychotherapist

Call or Email us for a free 15 minute consultation now - (437) 372-5000

Panic Attacks, Anxiety & Low Mood - Victoria

Registered Psychotherapist

Call or Email us for a free 15 minute consultation now - (437) 372-5000

2 Endorsements

SolutionFirst Therapy - Therapist Matching Experts

Registered Psychotherapist (Qualifying)

Chelsea Davis

Registered Psychotherapist, MEd

I've had the pleasure of consulting with Victoria and I would recommend her if you are looking for a clinician who is warm, thoughtful, and knowledgeable. As a colleague, I can confidently say that she puts an immense amount of care into her sessions.

Client Focus

Age

Adults

Participants

Individuals

Communities

Aviation Professionals ,

Bisexual Allied ,

Deaf Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Age

Adults

Participants

Individuals

Communities

Aviation Professionals ,

Bisexual Allied ,

Deaf Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Emotionally Focused
Narrative
Psychodynamic
Solution Focused Brief (SFBT)

I use Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Psychodynamic Therapy to help you understand patterns, manage anxiety, reduce low mood, and build confidence. Together, we combine practical tools with deeper insight to create lasting change and help you feel calmer, clearer, and more in control.

Panic Attacks, Anxiety & Low Mood - Victoria

Registered Psychotherapist

Call or Email us for a free 15 minute consultation now - (437) 372-5000

Panic Attacks, Anxiety & Low Mood - Victoria

Registered Psychotherapist

Call or Email us for a free 15 minute consultation now - (437) 372-5000

Location

Primary Location

Ottawa, ON K0A

(437) 372-5000

Email Us

Website

Nearby Areas

Towns/Cities

Postal Codes

Let's connect. Book a free consult to see if therapy feels like a good fit. No pressure, just a safe place to start.

Panic Attacks, Anxiety & Low Mood - Victoria

Registered Psychotherapist

Call for a free consultation now - (437) 372-5000

Let's connect. Book a free consult to see if therapy feels like a good fit. No pressure, just a safe place to start.

Panic Attacks, Anxiety & Low Mood - Victoria

Registered Psychotherapist

Call for a free consultation now - (437) 372-5000

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