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Photo of Pamyna Bourgeois - Essence Of Life Therapy, MA, RP, Registered Psychotherapist (Qualifying)
Pamyna Bourgeois - Essence Of Life Therapy
Registered Psychotherapist (Qualifying), MA, RP

Pamyna Bourgeois - Essence Of Life Therapy

Registered Psychotherapist (Qualifying), MA, RP (she, her)

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
383 Parkdale Avenue, Suite 302, Ottawa, ON K1Y
Let's Connect (343) 304-5523
Photo of Pamyna Bourgeois - Essence Of Life Therapy, MA, RP, Registered Psychotherapist (Qualifying)
In order to feel loved many of us have developed patterns of abandoning our own needs in favor of pleasing others so we can feel safe in our relationships. These ways of relating and functioning may keep us comfortable but can hold us back from living a meaningful life. Our aim is to help you discover your true self, your values, needs, strengths, and build self-awareness so you can begin to set boundaries and live a life that feels authentic. We provide a warm, nurturing and non-judgmental space where you can explore the patterns that keep you stuck while building new habits that align with your future self.
We are a team of dedicated therapists and we will work with you to establish goals and a treatment plan that best suits your specific needs. Our experience includes working with unhealthy relationship dynamics, attachment trauma, codependency, emotional and psychological abuse recovery, depression, anxiety.
Personal growth and healing is a journey and there is room for mistakes along the way. Putting yourself out there and seeking therapy takes courage, so we want to remind you to be gentle and patient with yourself as you take this next step. We welcome you to reach out to us through email so we can discuss how we can best support you.
Call or Pamyna Bourgeois - Essence Of Life Therapy now for a free 15 minute consultation - (343) 304-5523

My Practice at a Glance

Available both in-person and online

Essence Of Life Therapy

383 Parkdale Avenue

Suite 302

Ottawa, ON K1Y

(343) 304-5523
I specialize in Codependency, Relationship Issues and Emotional & Psychological Abuse Recovery 
$175 Per Session  
I see individuals, couples and families  
Let's Connect (343) 304-5523
Photo of Pamyna Bourgeois - Essence Of Life Therapy, MA, RP, Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available both in-person and online

Essence Of Life Therapy

383 Parkdale Avenue

Suite 302

Ottawa, ON K1Y

(343) 304-5523
I specialize in Codependency, Relationship Issues and Emotional & Psychological Abuse Recovery 
$175 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $200
"
Most insurance companies cover my services.
Call or for a free 15 minute consultation now - (343) 304-5523
Photo of Pamyna Bourgeois - Essence Of Life Therapy, MA, RP, Registered Psychotherapist (Qualifying)
Pamyna Bourgeois - Essence Of Life Therapy
Registered Psychotherapist (Qualifying), MA, RP
"
Most insurance companies cover my services.
Call or for a free 15 minute consultation now - (343) 304-5523
Photo of Pamyna Bourgeois - Essence Of Life Therapy, MA, RP, Registered Psychotherapist (Qualifying)
Pamyna Bourgeois - Essence Of Life Therapy
Registered Psychotherapist (Qualifying), MA, RP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 009547 Pamyna Bourgeois - Essence Of Life Therapy
  • In Practice for 7 Years
  • Degree/Diploma from Carleton University BA. Honours Psychology / 2017
  • Degree/Diploma from Saint Paul University MA. Spirituality, Counselling and Psychotherapy / 2020
Feel free to ask about qualifications and training experience. or (343) 304-5523
Photo of Pamyna Bourgeois - Essence Of Life Therapy, MA, RP, Registered Psychotherapist (Qualifying)
Pamyna Bourgeois - Essence Of Life Therapy
Registered Psychotherapist (Qualifying), MA, RP
Feel free to ask about qualifications and training experience. or (343) 304-5523
Photo of Pamyna Bourgeois - Essence Of Life Therapy, MA, RP, Registered Psychotherapist (Qualifying)
Pamyna Bourgeois - Essence Of Life Therapy
Registered Psychotherapist (Qualifying), MA, RP

Specialties and Expertise

Top Specialties

  • Codependency
  • Relationship Issues
  • Emotional & Psychological Abuse Recovery

Expertise

  • Anxiety
  • Body Positivity
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Divorce
  • Domestic Abuse
  • Grief
  • Infidelity
  • Life Coaching
  • Marital and Premarital
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Personality Disorders
  • Self Esteem
  • Toxic Relationships
  • Trauma and PTSD
Do these issues align with your needs? or (343) 304-5523
Photo of Pamyna Bourgeois - Essence Of Life Therapy, MA, RP, Registered Psychotherapist (Qualifying)
Pamyna Bourgeois - Essence Of Life Therapy
Registered Psychotherapist (Qualifying), MA, RP
Do these issues align with your needs? or (343) 304-5523
Photo of Pamyna Bourgeois - Essence Of Life Therapy, MA, RP, Registered Psychotherapist (Qualifying)
Pamyna Bourgeois - Essence Of Life Therapy
Registered Psychotherapist (Qualifying), MA, RP

6 Endorsements

Anika Dilawri
Anika Dilawri
Registered PsychotherapistMA
Pamyna has such a warm and kind presence. I have had the privilege of working alongside her and have witnessed her passion for this work and the authenticity that pours forth from her own experiences and interior work.
Morgan Pommells
Morgan Pommells
Registered Social Worker, PsychotherapistBSWMSWMA
Pamyna is a skilled therapist who is dedicated to helping her clients reach their goals. She uses a trauma-informed lens to counsel clients in a way that works for them. She is both experienced and dynamic in her approach, making her a good fit for many!
Rania Oustad- Blissful Balance Counselling
Rania Oustad- Blissful Balance Counselling
Registered PsychotherapistMARP
Pamyna is an excellent therapist who cares about her clients. She has a very warm and inviting personality that will make any of her clients feel safe and welcomed.
Aala Ridha
Aala Ridha
Registered PsychotherapistMEdRP
I've had the pleasure of working with Pamyna and her confident and welcoming nature creates a grounding atmosphere for those around her. Her calm and collaborative approach truly leaves both clients and colleagues feeling well-supported.
Julia Sage
Julia Sage
Registered Social WorkerMSWRSW
From my initial introduction to Pamyna, I observed an incredibly dynamic human who exudes positive energy & a passion for this work. She practices the approaches she uses in her work in her daily life which I have found inspiring as her colleague.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
Lesbian Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
Lesbian Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Gottman Method
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Psychoanalytic
  • Psychodynamic
  • Relational
  • Trauma Focused
Ask about what different forms of therapy will be like. or (343) 304-5523
Photo of Pamyna Bourgeois - Essence Of Life Therapy, MA, RP, Registered Psychotherapist (Qualifying)
Pamyna Bourgeois - Essence Of Life Therapy
Registered Psychotherapist (Qualifying), MA, RP
Ask about what different forms of therapy will be like. or (343) 304-5523
Photo of Pamyna Bourgeois - Essence Of Life Therapy, MA, RP, Registered Psychotherapist (Qualifying)
Pamyna Bourgeois - Essence Of Life Therapy
Registered Psychotherapist (Qualifying), MA, RP

Location

Primary Location

Essence Of Life Therapy

383 Parkdale Avenue

Suite 302

Ottawa, ON K1Y

(343) 304-5523

Nearby Areas

Postal Codes

Call for a free consultation now - (343) 304-5523
Photo of Pamyna Bourgeois - Essence Of Life Therapy, MA, RP, Registered Psychotherapist (Qualifying)
Pamyna Bourgeois - Essence Of Life Therapy
Registered Psychotherapist (Qualifying), MA, RP
Call for a free consultation now - (343) 304-5523
Photo of Pamyna Bourgeois - Essence Of Life Therapy, MA, RP, Registered Psychotherapist (Qualifying)
Pamyna Bourgeois - Essence Of Life Therapy
Registered Psychotherapist (Qualifying), MA, RP