Pallavi Gaur

Registered Psychotherapist, MA, MPhil, MEd

Email Me

(437) 291-7739 Call Me

Email Me

Pallavi Gaur

Registered Psychotherapist, MA, MPhil, MEd

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Toronto, ON M5V

Call Me

Available online only

Toronto, ON M5V

Let's Connect (437) 291-7739

Do you ever feel anxious, overwhelmed, or stuck in your own thoughts? Are you tired of people-pleasing, burnout, self-doubt, or carrying emotional heaviness alone? Do you feel low, disconnected, or unsure of yourself during life transitions or in your relationships? You’re not “too much” — you’re tired from holding everything together. Anxiety, depression, low self-worth, body image struggles, and emotional exhaustion can make even simple things feel hard. You deserve support that actually fits your life and helps you understand what’s happening beneath the surface.

I help adults manage anxiety, depression, overthinking, burnout, people-pleasing, relationship issues, low self-worth, and body image concerns. With practical, evidence-based tools, we’ll build clarity, emotional balance, and healthier patterns that support your well-being.

If you’ve been holding it all together for too long, therapy can be your space to exhale. No pressure to perform, no need to have it all figured out—just a chance to be met with care and clarity.I offer a space that’s warm, accepting, and real. Think you’re ready to take that first step? Schedule a free intro call with me to see if are a good fit.

Call or Email Pallavi Gaur now for a free 15 minute consultation - (437) 291-7739

My Practice at a Glance

Available online only

Toronto, ON M5V

(437) 291-7739

I offer virtual therapy throughout Ontario so you can access support from wherever you feel most comfortable.

I specialize in Depression, Anxiety and Relationship Issues

$180 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (437) 291-7739

My Practice at a Glance

Available online only

Toronto, ON M5V

(437) 291-7739

I offer virtual therapy throughout Ontario so you can access support from wherever you feel most comfortable.

I specialize in Depression, Anxiety and Relationship Issues

$180 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $180
Couple Sessions $230
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Cheque, Discover, e-Transfer, Health Savings Account, Mastercard, Visa, Wire

Insurance

Aetna
Alberta School Employee
Alliance
Any/Out-of-network Insurance
Arete
Beneva | SSQ
Blue Shield
Canada Life | Great-West Life
Chambers Plan
CINUP
ComPsych
CVAP | Crime Victim
Desjardins
Equitable Life of Canada
First Canadian Health
First Choice Health | FCH
First Nations Health Authority
Great-West Life
Green Shield Canada
Guardian
Health Net
Homewood Health
Humana
iA Financial Group
Insurance Corporation of British Columbia
Johnson
Johnston Group
LifeWise
Manulife
Maximum Benefit
Medicare
Meridian
MultiPlan
Sentara Health Plans
SunLife
The Co-operators
UHC UnitedHealthcare UBH United Behavioral Health
Veterans Affairs Canada
WSIB

I don't work directly with insurance companies but I will be happy to support you with claims. You'll receive a detailed receipt/Superbill to file with your insurance provider for reimbursement.

Pallavi Gaur

Registered Psychotherapist, MA, MPhil, MEd

Call or Email me for a free 15 minute consultation now - (437) 291-7739

I don't work directly with insurance companies but I will be happy to support you with claims. You'll receive a detailed receipt/Superbill to file with your insurance provider for reimbursement.

Pallavi Gaur

Registered Psychotherapist, MA, MPhil, MEd

Call or Email me for a free 15 minute consultation now - (437) 291-7739

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 16135 Pallavi Gaur

Education and Years In Practice

In Practice for 11 years

Attended University of Toronto, Masters, Graduated 2021

Additional Credentials

Degree/Diploma from University of Toronto M.Ed. Developmental Psychology & Education / 2021

Degree/Diploma from Amity Institute of Psychology and Allied Sciences M.Phil. Counselling Psychology / 2018

With over 9 years of experience in the mental health field, I bring a unique blend of global expertise to my practice. I hold a double Master's (MA & M.Phil.) in Counselling Psychology from back home along with a specialized Masters in Developmental Psychology from the University of Toronto.

Pallavi Gaur

Registered Psychotherapist, MA, MPhil, MEd

Call or Email me for a free 15 minute consultation now - (437) 291-7739

Pallavi Gaur

Registered Psychotherapist, MA, MPhil, MEd

Call or Email me for a free 15 minute consultation now - (437) 291-7739

Specialties and Expertise

Top Specialties

Depression
Anxiety
Relationship Issues

Expertise

Anger Management
Behavioural Issues
Body Image
Burnout
Coping Skills
Divorce
Emotional Disturbance
Grief
Infidelity
Life Transitions
Obsessive-Compulsive (OCD)
People-pleasing
Racial Identity
Self Esteem
Stress
Women's Issues

Therapy with me is collaborative and tailored to your needs, using an eclectic approach that draws from CBT, DBT,ACT,mindfulness, and other methods. We'll work together in a supportive space to address patterns, explore emotions, and develop practical tools. Whether you're facing depression, anxiety, relationship issues or self related concerns, my goal is to help you foster growth and resilience.

Pallavi Gaur

Registered Psychotherapist, MA, MPhil, MEd

Call or Email me for a free 15 minute consultation now - (437) 291-7739

Pallavi Gaur

Registered Psychotherapist, MA, MPhil, MEd

Call or Email me for a free 15 minute consultation now - (437) 291-7739

2 Endorsements

Negin Ansari/ OCD and Anxiety Therapist

Registered Psychotherapist, MA, RP

Pallavi is an exceptional therapist, especially with couples. Her empathy, deep understanding, and active listening help couples navigate communication, rebuild trust, and strengthen their bond. She empowers clients to overcome challenges.

Duygu (Dee) Kaya

Registered Psychotherapist, MA, CCC

Pallavi is a warm, compassionate therapist with a thoughtful, direct style. She creates a safe space for growth and has positively impacted clients lives by helping them build clarity, confidence, and emotional resilience.

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Gay Allied ,

Lesbian Allied

I also speak

Hindi

Age

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Gay Allied ,

Lesbian Allied

I also speak

Hindi

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Family / Marital
Gottman Method
Mindfulness-Based (MBCT)
Narrative
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I use a combination of CBT, DBT, ACT, and other supportive evidence based modalities using trauma informed lens. Sessions feel grounded, collaborative, and focused on what matters to you. You'll gain clarity, learn practical tools, and have space to process your thoughts and emotions at a pace that feels safe and manageable.

Pallavi Gaur

Registered Psychotherapist, MA, MPhil, MEd

Call or Email me for a free 15 minute consultation now - (437) 291-7739

Pallavi Gaur

Registered Psychotherapist, MA, MPhil, MEd

Call or Email me for a free 15 minute consultation now - (437) 291-7739

Groups

The Holistic Connection

Hosted by

Pallavi Gaur

Email Pallavi Gaur about this group or call - (437) 291-7739

Location

Primary Location

Toronto, ON M5V

(437) 291-7739

Email Me

Nearby Areas

Towns/Cities

Toronto

Postal Codes

Neighborhoods

I offer virtual therapy throughout Ontario so you can access support from wherever you feel most comfortable.

Pallavi Gaur

Registered Psychotherapist, MA, MPhil, MEd

Call for a free consultation now - (437) 291-7739

I offer virtual therapy throughout Ontario so you can access support from wherever you feel most comfortable.

Pallavi Gaur

Registered Psychotherapist, MA, MPhil, MEd

Call for a free consultation now - (437) 291-7739

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