Therapists in P7A
I'm a Clinical Psychologist with expertise in supporting people through anxiety, depression, eating disorders and managing life transitions—including the perinatal period (pregnancy and postpartum). I also help clients needing support for short- or long-term disability.
My therapeutic style blends evidence-based practices like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with mindfulness strategies, helping you build practical tools for emotional well-being. I offer a compassionate space where you can feel supported and empowered.
I'm a Clinical Psychologist with expertise in supporting people through anxiety, depression, eating disorders and managing life transitions—including the perinatal period (pregnancy and postpartum). I also help clients needing support for short- or long-term disability.
My therapeutic style blends evidence-based practices like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with mindfulness strategies, helping you build practical tools for emotional well-being. I offer a compassionate space where you can feel supported and empowered.
Connection isn’t just about relationships with others. It’s about feeling steady in yourself, secure in your body, and clear about what you want. I work with folks exploring intimacy, identity, and emotional healing, especially around sex and relationships. Maybe you’ve felt shut down, stuck in people-pleasing, or caught in patterns that don’t feel like you, like using sex to numb, seeking validation, or avoiding closeness. You’re not broken. These are coping strategies that once made sense. In therapy, we’ll meet those parts with care, not shame, and support you in moving toward deeper authenticity, safety, and connection.
Connection isn’t just about relationships with others. It’s about feeling steady in yourself, secure in your body, and clear about what you want. I work with folks exploring intimacy, identity, and emotional healing, especially around sex and relationships. Maybe you’ve felt shut down, stuck in people-pleasing, or caught in patterns that don’t feel like you, like using sex to numb, seeking validation, or avoiding closeness. You’re not broken. These are coping strategies that once made sense. In therapy, we’ll meet those parts with care, not shame, and support you in moving toward deeper authenticity, safety, and connection.
Many folks come to me feeling overwhelmed, confused, or disconnected from their emotions or behaviours. They find themselves feeling triggered in relationships, or shy away from sharing their authentic selves with others. Some have significant struggles with their focus and can't consistently complete tasks they know are well within their abilities. When we don't know how or why this happens, a sense of powerlessness and shame creeps into our lives. Trust me, I understand confronting these issues is challenging and vulnerable. Changing these patterns is very possible and may be some of the most important work you do in your life.
Many folks come to me feeling overwhelmed, confused, or disconnected from their emotions or behaviours. They find themselves feeling triggered in relationships, or shy away from sharing their authentic selves with others. Some have significant struggles with their focus and can't consistently complete tasks they know are well within their abilities. When we don't know how or why this happens, a sense of powerlessness and shame creeps into our lives. Trust me, I understand confronting these issues is challenging and vulnerable. Changing these patterns is very possible and may be some of the most important work you do in your life.
I work with adolescents, young adults, adults and parents who are navigating overwhelm, intensity, trauma, and relationship challenges. Many of my clients feel so stuck in self-doubt, uncertainty, people-pleasing, despair and anxiety about what to do or how to move forward. I'm always listening for what's underneath the words to find the core obstacles of your unique life, and discover with you how small shifts can make big differences and lasting change.
I work with adolescents, young adults, adults and parents who are navigating overwhelm, intensity, trauma, and relationship challenges. Many of my clients feel so stuck in self-doubt, uncertainty, people-pleasing, despair and anxiety about what to do or how to move forward. I'm always listening for what's underneath the words to find the core obstacles of your unique life, and discover with you how small shifts can make big differences and lasting change.
Anxiety and intrusive thoughts can make everyday life feel mentally exhausting. You might spend a lot of time overthinking decisions, questioning yourself, or trying to quiet thoughts that just won't let go. Teens and adults often reach out when anxiety, OCD, depression, stress, phobias, or life transitions begin to feel overwhelming. In therapy, we work together to understand what is keeping these patterns going and develop practical coping tools so you can quiet the mental noise, feel more grounded, and move through life with greater confidence and clarity.
Anxiety and intrusive thoughts can make everyday life feel mentally exhausting. You might spend a lot of time overthinking decisions, questioning yourself, or trying to quiet thoughts that just won't let go. Teens and adults often reach out when anxiety, OCD, depression, stress, phobias, or life transitions begin to feel overwhelming. In therapy, we work together to understand what is keeping these patterns going and develop practical coping tools so you can quiet the mental noise, feel more grounded, and move through life with greater confidence and clarity.
Embarking on a journey of personal growth can be challenging, and having the right therapist is vital. My clients are those seeking to overcome personal struggles, trauma, or life transitions. They seek a compassionate, non-judgmental space to explore their thoughts and feelings. Their goals are to gain clarity, build resilience, and achieve a sense of fulfillment. They want to understand themselves better and develop practical tools to navigate life's challenges. At The Mind Space, we are dedicated to creating a safe, inclusive environment where you can explore, grow, and embrace positive change.
Embarking on a journey of personal growth can be challenging, and having the right therapist is vital. My clients are those seeking to overcome personal struggles, trauma, or life transitions. They seek a compassionate, non-judgmental space to explore their thoughts and feelings. Their goals are to gain clarity, build resilience, and achieve a sense of fulfillment. They want to understand themselves better and develop practical tools to navigate life's challenges. At The Mind Space, we are dedicated to creating a safe, inclusive environment where you can explore, grow, and embrace positive change.
Devyn Thomson - Focus & Functioning
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Online Only
I provide virtual therapy across Ontario for adults looking for support with ADHD, overwhelm, stress, burnout, and relationship difficulties. If it feels like you've been white-knuckling it for too long, let's take some of the pressure off for a while to help you regain some clarity and a sense of control. Together we can refocus and start building personal systems and habits that make sense for you.
I provide virtual therapy across Ontario for adults looking for support with ADHD, overwhelm, stress, burnout, and relationship difficulties. If it feels like you've been white-knuckling it for too long, let's take some of the pressure off for a while to help you regain some clarity and a sense of control. Together we can refocus and start building personal systems and habits that make sense for you.
Hello, I’m Katrina, a cisgender woman of mixed First Nations and white heritage and a Registered Social Worker in Ontario. I have lived experience with mental health, trauma, and intergenerational issues.
I aim to work with and guide you through your healing journey to find the best path forward, centering YOU as the expert in your own experiences. I treat our time together as a collaborative process and recognize that every individual has different needs and goals.
I offer coverage through NIHB, under the Interim Federal Health Program (IFHP), and Medavie Blue Cross for folks who qualify.
Hello, I’m Katrina, a cisgender woman of mixed First Nations and white heritage and a Registered Social Worker in Ontario. I have lived experience with mental health, trauma, and intergenerational issues.
I aim to work with and guide you through your healing journey to find the best path forward, centering YOU as the expert in your own experiences. I treat our time together as a collaborative process and recognize that every individual has different needs and goals.
I offer coverage through NIHB, under the Interim Federal Health Program (IFHP), and Medavie Blue Cross for folks who qualify.
Feeling overwhelmed, disconnected, or lost in a version of your life that no longer fits?
You’ve been holding so much — the expectations, the emotions, the invisible weight of everyone else’s needs. You might feel exhausted trying to keep it together, grateful yet angry, high-functioning on the outside but quietly unraveling inside. Life transitions - whether related to perinatal stages, identity, relationships, or loss — often bring these patterns to the surface, along with the inner critic whispering, “You're not enough."
Feeling overwhelmed, disconnected, or lost in a version of your life that no longer fits?
You’ve been holding so much — the expectations, the emotions, the invisible weight of everyone else’s needs. You might feel exhausted trying to keep it together, grateful yet angry, high-functioning on the outside but quietly unraveling inside. Life transitions - whether related to perinatal stages, identity, relationships, or loss — often bring these patterns to the surface, along with the inner critic whispering, “You're not enough."
Feeling disconnected, from yourself or the people around you? Maybe it’s anxiety, relationship stress, or just feeling stuck in place. It can make it hard to enjoy the moment or feel truly connected. You want deeper relationships, a stronger sense of self, and you’re ready for things to change.
Feeling disconnected, from yourself or the people around you? Maybe it’s anxiety, relationship stress, or just feeling stuck in place. It can make it hard to enjoy the moment or feel truly connected. You want deeper relationships, a stronger sense of self, and you’re ready for things to change.
Maybe you're thinking your problems aren't serious enough for therapy. That other people have it worse. That you should handle this on your own. Maybe you're worried you won't be a "good" client, that you'll waste my time, or that I'll think you're overreacting.
Here's what I know: if you're exhausted, anxious, not sleeping well, and barely keeping up—that matters. You matter.
I work with people experiencing burnout, stress, anxiety, and sleep issues. Often they've spent their lives taking care of others and minimizing their own needs. People who feel guilty for struggling. If that sounds like you, you're exactly who I'm here for.
Maybe you're thinking your problems aren't serious enough for therapy. That other people have it worse. That you should handle this on your own. Maybe you're worried you won't be a "good" client, that you'll waste my time, or that I'll think you're overreacting.
Here's what I know: if you're exhausted, anxious, not sleeping well, and barely keeping up—that matters. You matter.
I work with people experiencing burnout, stress, anxiety, and sleep issues. Often they've spent their lives taking care of others and minimizing their own needs. People who feel guilty for struggling. If that sounds like you, you're exactly who I'm here for.
The pain you feel today is the strength you feel tomorrow. For every challenge you encountered there is an opportunity for growth. "Though no one can go back and make a brand-new start, anyone can start from now and make a brand-new ending" - Carl Bard. I offer a compassionate and collaborative therapeutic experience for individuals, couples, and families seeking to navigate life's challenges with resilience and growth coupled with a deep commitment to fostering an empathetic and nonjudgmental space, facilitating a transformative journey that encourages self-discovery and personal empowerment, fostering a sense of trust and safety.
The pain you feel today is the strength you feel tomorrow. For every challenge you encountered there is an opportunity for growth. "Though no one can go back and make a brand-new start, anyone can start from now and make a brand-new ending" - Carl Bard. I offer a compassionate and collaborative therapeutic experience for individuals, couples, and families seeking to navigate life's challenges with resilience and growth coupled with a deep commitment to fostering an empathetic and nonjudgmental space, facilitating a transformative journey that encourages self-discovery and personal empowerment, fostering a sense of trust and safety.
Welcome! I'm Memuna, Black-identified and African. Are you having a hard time with habits and relationships that no longer serve you? Feeling unsure if you can handle everything and feeling burnt out? Are you dealing with past and current traumas? Dealing with low self-esteem, racism or any other challenge that is impacting your mental wellness?
Welcome! I'm Memuna, Black-identified and African. Are you having a hard time with habits and relationships that no longer serve you? Feeling unsure if you can handle everything and feeling burnt out? Are you dealing with past and current traumas? Dealing with low self-esteem, racism or any other challenge that is impacting your mental wellness?
Change is a difficult and humbling process. Patience, kindness, and self-forgiveness are often not lessons we learned as children. Talk therapy isn’t about advice or guidance; it’s about learning to listen to your decision-making processes, noticing your emotions, understanding the needs you're trying to meet, discovering your value system, and making small, deliberate changes. In session, we'll tailor our work to fit your goals. Seeking therapy takes courage. I congratulate you for it.
Change is a difficult and humbling process. Patience, kindness, and self-forgiveness are often not lessons we learned as children. Talk therapy isn’t about advice or guidance; it’s about learning to listen to your decision-making processes, noticing your emotions, understanding the needs you're trying to meet, discovering your value system, and making small, deliberate changes. In session, we'll tailor our work to fit your goals. Seeking therapy takes courage. I congratulate you for it.
Maybe becoming a parent—or trying to—hasn't felt as you expected.
You may be dealing with anxiety during pregnancy, intrusive thoughts after having a baby, infertility stress, grief after pregnancy or infant loss, or feeling unlike yourself.
Whatever brought you here, you don't have to figure it all out on your own.
I'm Kerri, a Registered Social Worker and perinatal mental health therapist offering online therapy across Ontario, supporting individuals through trying to conceive, pregnancy, postpartum, loss, infertility, and early parenthood.
Maybe becoming a parent—or trying to—hasn't felt as you expected.
You may be dealing with anxiety during pregnancy, intrusive thoughts after having a baby, infertility stress, grief after pregnancy or infant loss, or feeling unlike yourself.
Whatever brought you here, you don't have to figure it all out on your own.
I'm Kerri, a Registered Social Worker and perinatal mental health therapist offering online therapy across Ontario, supporting individuals through trying to conceive, pregnancy, postpartum, loss, infertility, and early parenthood.
Confidential & Accessible: Connect from anywhere in Canada to find emotional healing and wellness through art making at My Online Art Therapy. Creative expression in an art therapy session helps to release trauma, depression, anxieties, stress and more. I know personally that confidentiality is a important, especially for LGBTQ+ clients. Online art therapy can provide that safe healing space. I have struggled with childhood trauma myself. My sessions are affordable ($70) and I offer free consultation sessions to see if art therapy is a good fit. Digital nomads are very welcome.
Confidential & Accessible: Connect from anywhere in Canada to find emotional healing and wellness through art making at My Online Art Therapy. Creative expression in an art therapy session helps to release trauma, depression, anxieties, stress and more. I know personally that confidentiality is a important, especially for LGBTQ+ clients. Online art therapy can provide that safe healing space. I have struggled with childhood trauma myself. My sessions are affordable ($70) and I offer free consultation sessions to see if art therapy is a good fit. Digital nomads are very welcome.
I am passionate about mental health advocacy and witnessing personal growth. My goal is to empower others throughout their healing, self exploration, and wellness journeys. My work with clients is informed by personal experience navigating mental health. I have experience working with people struggling with addictions, anxiety, depression, BPD, eating disorders, and OCD. Are you looking to grow, heal, and/or understand yourself better? If so, I am looking forward to working with you to achieve your wellness goals.
I am passionate about mental health advocacy and witnessing personal growth. My goal is to empower others throughout their healing, self exploration, and wellness journeys. My work with clients is informed by personal experience navigating mental health. I have experience working with people struggling with addictions, anxiety, depression, BPD, eating disorders, and OCD. Are you looking to grow, heal, and/or understand yourself better? If so, I am looking forward to working with you to achieve your wellness goals.
Hello! I'm Dr. Chang, a Child, Adolescent, and Family Psychologist who has worked/trained at multiple hospitals across Ontario. When you start to see changes in your child, whether that may be restrictive eating behaviours (e.g., cutting out sweets, eating smaller portions), compulsive behaviours (e.g., handwashing), social withdrawal, or avoidance of things they enjoy, it can be hard to know what to do. Many parents start to worry that their child may have anxiety, depression, ocd, or an eating disorder and want to find support.
Hello! I'm Dr. Chang, a Child, Adolescent, and Family Psychologist who has worked/trained at multiple hospitals across Ontario. When you start to see changes in your child, whether that may be restrictive eating behaviours (e.g., cutting out sweets, eating smaller portions), compulsive behaviours (e.g., handwashing), social withdrawal, or avoidance of things they enjoy, it can be hard to know what to do. Many parents start to worry that their child may have anxiety, depression, ocd, or an eating disorder and want to find support.
You are courageous for being here! Becoming a parent is a dream held deeply by many—but sometimes, that dream doesn’t unfold as expected. You may find yourself struggling with uncertainty, facing the heartbreak of pregnancy loss, or carrying quiet waves of grief and isolation.
If this is your story, please know you are not alone.
At Cadeau Counselling, we understand the complexity of emotions that come with longing, loss, and hope—because we’ve walked this road ourselves.
You are courageous for being here! Becoming a parent is a dream held deeply by many—but sometimes, that dream doesn’t unfold as expected. You may find yourself struggling with uncertainty, facing the heartbreak of pregnancy loss, or carrying quiet waves of grief and isolation.
If this is your story, please know you are not alone.
At Cadeau Counselling, we understand the complexity of emotions that come with longing, loss, and hope—because we’ve walked this road ourselves.
If you're feeling lost, overwhelmed, stuck or disconnected, you're not alone. Many of us face moments where life's challenges seem insurmountable. I'm here to help you navigate and find a path forward. I believe counselling is a space to better understand yourself, and reconnect with your values, strengths, and sense of direction.
I offer a compassionate, collaborative space where we can explore work towards meaningful change. Together, we'll identify your strengths and values to guide our work.
If you're feeling lost, overwhelmed, stuck or disconnected, you're not alone. Many of us face moments where life's challenges seem insurmountable. I'm here to help you navigate and find a path forward. I believe counselling is a space to better understand yourself, and reconnect with your values, strengths, and sense of direction.
I offer a compassionate, collaborative space where we can explore work towards meaningful change. Together, we'll identify your strengths and values to guide our work.
See more therapy options for P7A
How does your Counsellor compare?
Number of Counsellors in P7A
70+
Average cost per session
$165
Counsellors in P7A who prioritize treating:
| 87% | Anxiety |
| 87% | Social Anxiety |
| 87% | Health Anxiety |
| 87% | Driving Anxiety |
| 80% | Depression |
| 75% | Trauma and PTSD |
| 75% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 53% | First Nations Health Authority |
| 47% | Green Shield Canada |
| 47% | Manulife |
How Counsellors in P7A see their clients
| 55% | Online Only | |
| 45% | In Person and Online |
Gender breakdown
| 77% | Female | |
| 18% | Male | |
| 5% | Non-Binary |