Therapists in P7A

Are you a teen (12+) or young adult (up to 25 years old) who has been facing the weight of anxiety, battling with moments of depression, caught in endless cycles of overthinking, and grappling with persistent feelings of low mood that cast a shadow over your day-to-day life? Are these thoughts and emotions not only affecting your ability to fully engage in the present moment, but also influencing your relationships, impacting your motivation, altering your perception of self-worth, and shaping your outlook on the world around you?

Welcome! I offer private in-person, phone, or online individual and couples therapy. I understand that reaching out for support can be difficult and intimidating. Therapy can help you improve relationships with yourself and others, process grief, discover solutions, cope with crises, heal from betrayal, infidelity & past trauma, learn healthier coping mechanisms, reduce stress and anxiety, and even prevent future emotional and mental health issues. I will provide a safe and non-judgmental space where you can process your thoughts and emotions, grieve, and work towards better understanding yourself to improve your overall well-being.

At its core, therapy is all about you. After all you are the expert about your life. So if you are looking for a therapist that will crack a joke in therapy, instill hope, celebrate your success, and hold space for the dark and heavy stuff you have yet to ever say out loud... you are in the right place. I'm here to help you process it all so you can let go, restore, and grow. If you are ready to surprise yourself with your capacity for growth and want to unblock yourself from living a life that is meaningful to you, please connect!

You are looking for a wise and helpful friend for your healing journey. A shoulder to lean on. A place to be heard and seen. Anxiety, stress, trauma, and loss have brought you to the breaking point; you need a place to become grounded, where things can begin to make sense, and where you can ultimately heal and learn to live again. You and your pain are welcome here.

Welcome! As a therapist, I have the privilege of accompanying clients along their uniquely personal therapy journeys. My passion lies in providing a safe and judgement-free space for traditional counselling, and trauma processing via EMDR, IFS and DBR. The origin of unprocessed trauma isn't always immediately clear, yet it changes how we view ourselves and the world around us. It can keep us in old conditioning and unhelpful patterns of thinking, feeling, and behaving while also limiting our ability to truly experience and embrace the present moment...where clarity, joy, and love of new experiences and relationships happen.

Hello, I'm Emma! Thanks for stopping by my profile. Are you and your partner struggling with communication issues, pregnancy/infant loss, intimacy, or fostering trust? Perhaps you are a neurodivergent individual who wants someone to help guide you in the day-to-day. Maybe you are a man trying to find a safe space to pursue mental health services... Who ever you are, my aim is to provide a secure environment for us to collaborate and guide you without judgment. Together, we'll tackle life's challenges to help you become your desired self!

Are you a young adult struggling with life and work stressors, mental health including anxiety and/or depression or going through difficult transitions? Are you a parent or caregiver who is struggling to manage your child/youths emotional health or behaviours? Have you or your child been through a traumatic or difficult life experience and you are unsure how to cope and move forward? I create meaningful connections with young people and families, especially those who are from immigrant families to ensure they feel supported and to help them reach their fullest potential.

We are a team of dedicated & experienced Social Workers and Psychologists. If you are feeling lost, confused, unlike yourself, or simply want to understand yourself - we've got you covered. As a parent, if you are having difficulties with understanding your Childs emotions or behaviours, our highly experienced social worker can support you on your parenting journey. Our therapists help a variety of concerns including grief, depression, anxiety, OCD, burnout, stress, life transitions, parenting, identity, spirituality and so much more. We also offer psychological assessments and psychoeducational assessments. We are here to support!

Hello! I'm Dr. Chang, a Child, Adolescent, and Family Psychologist who has worked/trained at multiple hospitals across Ontario. When you start to see changes in your child, whether that may be restrictive eating behaviours (e.g., cutting out sweets, eating smaller portions), compulsive behaviours (e.g., handwashing), social withdrawal, or avoidance of things they enjoy, it can be hard to know what to do. Many parents start to worry that their child may have anxiety, depression, ocd, or an eating disorder and want to find support.

Welcome! I am here to support you as you work towards personal growth, healing, and improved wellness. I am a compassionate therapist whose work is grounded in relational practice and building meaningful connections with my clients. I specialize in working with individuals who are seeking support in various areas of their lives, including mental health, grief/loss, and those who identify as victims or survivors of crime. My approach focuses on assisting you to manage and heal from the difficulties we face in life, and find connection with the inherent strengths you have in order to move forward with the clarity you deserve.

Many folks come to me feeling overwhelmed, confused, or disconnected from their emotions or behaviours. They find themselves feeling triggered in relationships, or shy away from sharing their authentic selves with others. Some have significant struggles with their focus and can't consistently complete tasks they know are well within their abilities. When we don't know how or why this happens, a sense of powerlessness and shame creeps into our lives. Trust me, I understand confronting these issues is challenging and vulnerable. Changing these patterns is very possible and may be some of the most important work you do in your life.

Do you experience regular relationships conflict? Are you finding it difficult to regulate your emotions? Do you have difficulty completing tasks to help you achieve your goals? Are you experiencing more negative thoughts and emotions than positive ones? Do you just want to feel better? Are you ready to learn skills of reflection, assertion, and mindfulness? Would you benefit from improving your self-esteem or strengthening your confidence? Are you willing to look at your past experiences and understand how they affect your current reactions and behaviours? If so, you may be able to benefit from psychotherapy.

With a focus on creating a safe, welcoming space, my hope is that we can join together to support you on your journey of self exploration and mental wellness. Using warmth and empathy, we can explore feelings and thoughts of worry, and feelings of doubt or uncertainty all while noticing and highlighting your strength and resilience. As you grow and learn more about yourself, I offer empathy and genuine care and curiosity in helping you to feel better day to day and in creating the life you want.

I believe in providing a warm, safe, compassionate environment for my clients. I meet clients where they are in their journey and provide a judgement free zone. Your life is important and only you can decide which path to take. I would be honouored to support you through the process.

Accepting NEW Clients! - Are you looking for a safe, non-judgmental space to grow and heal? As the owner of Afterglow Counselling and Wellness, I am a compassion-focused therapist with a trauma and culturally-informed lens. I guide my clients toward understanding themselves better and achieving their goals while meeting them where they are at. I address a range of concerns, including anxiety, depression, grief and loss, self-esteem, guilt/shame, trauma, ADHD, and life/career transitions. I often draw from evidence-based modalities such as ACT, SFT, CBT, DBT, and EFT.

At the Journey Counselling and Psychotherapy, we believe that every person who wants therapy should receive therapy regardless of the cost. Our Affordable Therapy Program offers accessible therapy at a rate of $75. We offer a Drop-In Therapy program on Fridays from 12-5pm for urgent care. Our Drop-In operates on a pay-what you can model, accessible to everyone regardless of your budget. Life is a journey. We believe that everything that has happened to you has helped to shape who you are, but does not need to define you moving forward. Whether you are looking to move away from something or towards something therapy can help.

FREE consultation! Feeling overwhelmed by intrusive thoughts? Does it feel like you have no control? Are you frustrated spending time and energy on compulsions, impulsive behaviours, and acting out urges? I am here to help you gain back control. I work with individuals experiencing challenges with OCD, ADHD anxiety, anger, depression, stress, eating disorders, and trauma. I am passionate about empowering others and helping individuals find strength and flexibility. I hope to be able to support you through life’s challenges.

Have been experiencing anxiety, depression, stress, or burnout, and life has been harder lately than it once was? Perhaps you're living with mild, moderate, or significant trauma that you can't seem to work through? This can leave you feeling lonely, worried, or unsure about what’s next. Maybe you've noticed yourself trying to manage frequent low moods, substance use issues or social isolation, or you're going through a life transition. If you're feeling an increase in irritability, or having a hard time sleeping or coping, these might be signs that you may need help with addressing your mental and emotional health. - I can help.

Accepting new clients, no waiting! Feeling stuck or anxious and can’t seem to shake it? Maybe you’re feeling more snappy or drained but you aren’t sure why, you just know it doesn’t feel like YOU. Things like hyper-independence, people-pleasing and burnout from stress or trauma can make it hard to prioritize your needs (or even know what your needs truly are!) I can help through a process of uncovering unhelpful patterns, facilitating emotional awareness, and healing past wounds that might be holding you back.