Therapists in P3A
Welcome! Walking this journey of life can be stressful and at times emotionally and physically overwhelming. I honour the vulnerability and courage it takes to seek support and will create a compassionate, non-judgemental environment that supports your personal growth. In working together we will create personalized goals using evidence-based interventions such as, CBT, EMDR, mindfulness, ACT, and Poly-vagal theory. My goal is to inspire individuals to discover their own healing capacities and build resilience through therapeutic intervention, education and skill building.
Welcome! Walking this journey of life can be stressful and at times emotionally and physically overwhelming. I honour the vulnerability and courage it takes to seek support and will create a compassionate, non-judgemental environment that supports your personal growth. In working together we will create personalized goals using evidence-based interventions such as, CBT, EMDR, mindfulness, ACT, and Poly-vagal theory. My goal is to inspire individuals to discover their own healing capacities and build resilience through therapeutic intervention, education and skill building.
Whether you are coming to therapy in a moment of crisis, after years of stress and pain, or just needing another person to share your more guarded thoughts with - therapy is for you. I work with individuals experiencing grief and loss, anxiety, depression, and other mental health concerns such as trauma, stress, and low self-esteem/self-confidence. I have a special interest in working with couples who are struggling with major life stages, recovering from an affair, or looking to enhance their communication and strengthen their relationship.
Whether you are coming to therapy in a moment of crisis, after years of stress and pain, or just needing another person to share your more guarded thoughts with - therapy is for you. I work with individuals experiencing grief and loss, anxiety, depression, and other mental health concerns such as trauma, stress, and low self-esteem/self-confidence. I have a special interest in working with couples who are struggling with major life stages, recovering from an affair, or looking to enhance their communication and strengthen their relationship.
Alexandra Albert
Registered Psychotherapist (Qualifying), MScS, BScS, RYT200
Verified Verified
3 Endorsed
Sudbury, ON P3A (Online Only)
Are past traumas, low self-esteem, and fear hindering your ability to be authentic? You may repeat unhealthy relationship patterns, struggle with intimacy, or have self-sabotaging tendencies. You may feel disconnected from yourself and your body, and lose your sense of Self in relationships. You may grapple with negative self-talk, stress, anxiety, and burnout, struggling to manage your emotions. Overthinking, overachieving, self-criticism, and self-doubt may be present as you question your purpose and whether you’re on the right path... I know how tiring and frustrating this can feel. I've been there and you're not alone!
Are past traumas, low self-esteem, and fear hindering your ability to be authentic? You may repeat unhealthy relationship patterns, struggle with intimacy, or have self-sabotaging tendencies. You may feel disconnected from yourself and your body, and lose your sense of Self in relationships. You may grapple with negative self-talk, stress, anxiety, and burnout, struggling to manage your emotions. Overthinking, overachieving, self-criticism, and self-doubt may be present as you question your purpose and whether you’re on the right path... I know how tiring and frustrating this can feel. I've been there and you're not alone!
Anna Leppinen
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Sudbury, ON P3A (Online Only)
Have you ever wondered what it's like to be your true authentic self? To be our true, authentic selves, is to know who we are, be compassionate with ourselves, and to live in our values and our truths. This is a goal of so many clients who seek therapy- to better understand themselves, and to be the best they can be. Therapy is a place to discover yourself, to heal from your past experiences and to grow through what you go through. Authenticity can only be built when safety is present, and that is why I strive to create a safe and strong relationship with all of my clients.
Have you ever wondered what it's like to be your true authentic self? To be our true, authentic selves, is to know who we are, be compassionate with ourselves, and to live in our values and our truths. This is a goal of so many clients who seek therapy- to better understand themselves, and to be the best they can be. Therapy is a place to discover yourself, to heal from your past experiences and to grow through what you go through. Authenticity can only be built when safety is present, and that is why I strive to create a safe and strong relationship with all of my clients.
Toni Jacobs
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Sudbury, ON P3A (Online Only)
Hi, I'm Toni, a Registered Social Worker (RSW), Psychotherapist with a passion for helping others discover and embrace their authentic selves. I believe that understanding and connecting with who we truly are is at the heart of meaningful change and personal growth. My approach to counselling is wholistic, psycho-spiritual, and one that fosters collaboration and client engagement.
Hi, I'm Toni, a Registered Social Worker (RSW), Psychotherapist with a passion for helping others discover and embrace their authentic selves. I believe that understanding and connecting with who we truly are is at the heart of meaningful change and personal growth. My approach to counselling is wholistic, psycho-spiritual, and one that fosters collaboration and client engagement.
Ever stop and wonder when simply living turned into a performance? It's like there's this invisible script we're all supposed to follow, this checklist of expectations that society has handed down to us, and if we deviate from it slightly, we're met with judgment, criticism, or a sense of failure. Nowadays, it’s all about optimizations. Curating idealized version of ourselves that are unattainable. It's become focused on external results and arbitrary standards, we've forgotten to listen to our bodies and honor our individual and family needs.
Ever stop and wonder when simply living turned into a performance? It's like there's this invisible script we're all supposed to follow, this checklist of expectations that society has handed down to us, and if we deviate from it slightly, we're met with judgment, criticism, or a sense of failure. Nowadays, it’s all about optimizations. Curating idealized version of ourselves that are unattainable. It's become focused on external results and arbitrary standards, we've forgotten to listen to our bodies and honor our individual and family needs.
DeRoux Jones
Registered Psychotherapist, MSc, CP, MFT
Verified Verified
1 Endorsed
Sudbury, ON P3A (Online Only)
The ideal client seeks to break free from entrenched negative patterns, driven by a deep desire to rewrite their life's narrative. They are committed to overcoming the debilitating grip of depression and anxiety, striving for profound personal transformation. Their goal is to reclaim inner peace, resilience, and a renewed sense of purpose, motivated by the aspiration to live a fulfilling and empowered life.
The ideal client seeks to break free from entrenched negative patterns, driven by a deep desire to rewrite their life's narrative. They are committed to overcoming the debilitating grip of depression and anxiety, striving for profound personal transformation. Their goal is to reclaim inner peace, resilience, and a renewed sense of purpose, motivated by the aspiration to live a fulfilling and empowered life.
Christine Contant
Registered Psychotherapist, MA, RP, CTIC
Verified Verified
1 Endorsed
Sudbury, ON P3A (Online Only)
Do you struggle with anxiety, emotional fluctuations, grief, and or trauma that affects your relationships and connection to yourself? Do you feel lost, anxious, irritable, and burnt out by people pleasing, masking, and perfectionism? Do you hope to improve your relationship with yourself and others? Now more than ever people are feeling overwhelmed with maintaining social connections and reconnecting with themselves again. At Daring Insights Psychotherapy we believe that through collaborative, person centered and trauma informed care that we can support you in creating a healthier relationship with yourself and others.
Do you struggle with anxiety, emotional fluctuations, grief, and or trauma that affects your relationships and connection to yourself? Do you feel lost, anxious, irritable, and burnt out by people pleasing, masking, and perfectionism? Do you hope to improve your relationship with yourself and others? Now more than ever people are feeling overwhelmed with maintaining social connections and reconnecting with themselves again. At Daring Insights Psychotherapy we believe that through collaborative, person centered and trauma informed care that we can support you in creating a healthier relationship with yourself and others.
Rebecca Songhurst Toronto Therapy Practice
Registered Social Worker, MSW , RSW
Verified Verified
1 Endorsed
Sudbury, ON P3A (Online Only)
I am a registered Social Worker with over 20 years of experience. I am dedicated to fostering emotional health and well-being for my clients. I specialize in areas such as grief, loss, perinatal mental health, depression, and anxiety and adjustment to illness. I utilize a strengths-based, trauma-informed approach to support my clients through various life challenges. Through my expertise I strive to provide an emotionally safe environment for clients to explore themselves with self-compassion, balance acceptance and change, acquire new skills, overcome obstacles and achieve their goals.
I am a registered Social Worker with over 20 years of experience. I am dedicated to fostering emotional health and well-being for my clients. I specialize in areas such as grief, loss, perinatal mental health, depression, and anxiety and adjustment to illness. I utilize a strengths-based, trauma-informed approach to support my clients through various life challenges. Through my expertise I strive to provide an emotionally safe environment for clients to explore themselves with self-compassion, balance acceptance and change, acquire new skills, overcome obstacles and achieve their goals.
Becoming a mother brings many emotional challenges. Most moms feel lost and alone at some point. Being a mom myself, I understand the struggles many mothers go through. Many mothers miss the early signs of depression because they think those are signs of pregnancy-related hormonal changes. These symptoms may be more than depression and sadness and have a negative impact on mom’s everyday functioning. As well, I specialize in helping those who have suffered the loss of a baby at any stage of pregnancy or at birth. Miscarriage is not mourned publicly, and there are tools that help deal with this grief.
Becoming a mother brings many emotional challenges. Most moms feel lost and alone at some point. Being a mom myself, I understand the struggles many mothers go through. Many mothers miss the early signs of depression because they think those are signs of pregnancy-related hormonal changes. These symptoms may be more than depression and sadness and have a negative impact on mom’s everyday functioning. As well, I specialize in helping those who have suffered the loss of a baby at any stage of pregnancy or at birth. Miscarriage is not mourned publicly, and there are tools that help deal with this grief.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Sudbury, ON P3A (Online Only)
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
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Registered Psychotherapist, MACP, BEd, BA, RP, OCT
Verified Verified
1 Endorsed
Sudbury, ON P3A
I welcome client's of all ages and stages; seeing individuals with ADHD, anxiety, depression, and anger to name a few. I am open to working with families looking to reconnect and understand one another. I’m passionate about creating a warm, welcoming space where you can feel truly heard and supported. My holistic approach means that every session is tailored to your unique needs, ensuring that our work together is as effective as it is personal.
I welcome client's of all ages and stages; seeing individuals with ADHD, anxiety, depression, and anger to name a few. I am open to working with families looking to reconnect and understand one another. I’m passionate about creating a warm, welcoming space where you can feel truly heard and supported. My holistic approach means that every session is tailored to your unique needs, ensuring that our work together is as effective as it is personal.
Northern Skies Wellness
Registered Psychotherapist, BA, MA, RP
Verified Verified
2 Endorsed
Sudbury, ON P3A
Currently Accepting New Clients! Have you been feeling overwhelmed, fatigued, stressed or irritable. Have you experienced a loss, relationship issues, or difficulties managing your emotions? Our clinicians have been providing Psychotherapy & Counselling services for over 25 years combined. Our clinicians work with a variety of concerns such as mood disorders, substance abuse or addiction, chronic pain, perinatal mental health concerns, grief, PTSD and trauma. Our clinicians will support you along the way to work through daily challenges and obstacles you face. You do not have to bear it alone.
Currently Accepting New Clients! Have you been feeling overwhelmed, fatigued, stressed or irritable. Have you experienced a loss, relationship issues, or difficulties managing your emotions? Our clinicians have been providing Psychotherapy & Counselling services for over 25 years combined. Our clinicians work with a variety of concerns such as mood disorders, substance abuse or addiction, chronic pain, perinatal mental health concerns, grief, PTSD and trauma. Our clinicians will support you along the way to work through daily challenges and obstacles you face. You do not have to bear it alone.
I work with couples and Individuals that have experienced any type of relationship trauma or disconnect in their relationship. I work to help these couples feel like they are in a different space where they can work on communication, connection and closeness. In addition, I use tools so that the couple build their own self-awareness to the negative cycle of conflict that transpires in the relationship. The clients I work with also work on self regulation skills to support the past hurt and wounds left from past interpersonal relationships
I work with couples and Individuals that have experienced any type of relationship trauma or disconnect in their relationship. I work to help these couples feel like they are in a different space where they can work on communication, connection and closeness. In addition, I use tools so that the couple build their own self-awareness to the negative cycle of conflict that transpires in the relationship. The clients I work with also work on self regulation skills to support the past hurt and wounds left from past interpersonal relationships
Sarah Roesler Art Therapy/Psychotherapy
Registered Psychotherapist, BFA, BEd, DKATI, RCAT, RP
Verified Verified
Sudbury, ON P3A
Waitlist for new clients
Do you have feelings that are difficult to put into words? This struggle to understand and express can lead to anxiety, a lack of energy or focus, a sense of being disconnected from others- and yourself. Making art can help to get those thoughts and feelings out, and help you find your voice. You can begin to experience a shift- a sense of purpose that comes from bringing out your own strengths. I bring my background and experience in teaching, art and psychotherapy to my practice, offering children and adults a space to explore and express their thoughts and feelings- and to get creative in how to move forward.
Do you have feelings that are difficult to put into words? This struggle to understand and express can lead to anxiety, a lack of energy or focus, a sense of being disconnected from others- and yourself. Making art can help to get those thoughts and feelings out, and help you find your voice. You can begin to experience a shift- a sense of purpose that comes from bringing out your own strengths. I bring my background and experience in teaching, art and psychotherapy to my practice, offering children and adults a space to explore and express their thoughts and feelings- and to get creative in how to move forward.
Katherine Main
Registered Psychotherapist (Qualifying), MA
Verified Verified
Sudbury, ON P3A (Online Only)
My name is Katherine Main and I support my clients through a person-centered approach where I work with them based on their needs. I have insight about many life struggles that people have experienced in today's world. With this insight I am able to help my clients move through the issues they are experiencing.
My name is Katherine Main and I support my clients through a person-centered approach where I work with them based on their needs. I have insight about many life struggles that people have experienced in today's world. With this insight I am able to help my clients move through the issues they are experiencing.
Sometimes things in life can be overwhelming making you feel powerless and stuck. You don’t have to go through it alone. As a Registered Psychotherapist, my goal is to provide my clients with a caring and supportive environment where they feel comfortable sharing and working through their thoughts and feelings. I offer trauma-focused therapy to adolescents and adults who have experienced or witnessed mental/emotional, physical or sexual abuse.
Sometimes things in life can be overwhelming making you feel powerless and stuck. You don’t have to go through it alone. As a Registered Psychotherapist, my goal is to provide my clients with a caring and supportive environment where they feel comfortable sharing and working through their thoughts and feelings. I offer trauma-focused therapy to adolescents and adults who have experienced or witnessed mental/emotional, physical or sexual abuse.
In March of 2020 our world was turned upside down. It is beautifully brave to ask for help. Congratulations on making self-care and your mental health a priority. It is my goal to help you to learn more about yourself and to work collaboratively with you towards your individual goals. With great compassion, and a person centred approach, we will create a safe space for you to gain a better awareness of yourself and your best hope for therapy. You will learn that you are not alone in your challenges, and in me, you will find a guide and someone who believes deeply in your potential for growth and change.
In March of 2020 our world was turned upside down. It is beautifully brave to ask for help. Congratulations on making self-care and your mental health a priority. It is my goal to help you to learn more about yourself and to work collaboratively with you towards your individual goals. With great compassion, and a person centred approach, we will create a safe space for you to gain a better awareness of yourself and your best hope for therapy. You will learn that you are not alone in your challenges, and in me, you will find a guide and someone who believes deeply in your potential for growth and change.
Northern Therapy Practice
Registered Social Worker, MSW, RSW
Verified Verified
Sudbury, ON P3A
Not accepting new clients
Hello, Aanii NTP offers anyone wishing to work through a problem or incident that is causing you a great amount of distress and interfering in your daily functioning or relationships. I believe in you and that what ever the challenge is; we can work together to help you overcome obstacles that are holding you back from feeling great about your life. If you are struggling in areas such as, trauma, mental health, addictions, relationship issues, working through these issues are essential to achieve overall wellness. NTP offers services primarily to Indigenous people and bills NHIB directly. NTP also trains social work students.
Hello, Aanii NTP offers anyone wishing to work through a problem or incident that is causing you a great amount of distress and interfering in your daily functioning or relationships. I believe in you and that what ever the challenge is; we can work together to help you overcome obstacles that are holding you back from feeling great about your life. If you are struggling in areas such as, trauma, mental health, addictions, relationship issues, working through these issues are essential to achieve overall wellness. NTP offers services primarily to Indigenous people and bills NHIB directly. NTP also trains social work students.
Kim Lambert
Registered Psychotherapist, RP, MA, BA
Verified Verified
2 Endorsed
Sudbury, ON P3A (Online Only)
Connecting for therapy can feel overwhelming and near impossible at times. We will use the strengths and experiences you bring to the table to help build a path that moves you closer to where you want to be. Let’s work on putting yourself back onto the priority list and reaffirming that you are worthy of taking care of yourself. Since we are connecting virtually, we can find a small pocket of time in your busy schedule to build skills and strategies that you can use long past our therapy journey together. I will integrate various therapeutic approaches to suit your unique goals.
Connecting for therapy can feel overwhelming and near impossible at times. We will use the strengths and experiences you bring to the table to help build a path that moves you closer to where you want to be. Let’s work on putting yourself back onto the priority list and reaffirming that you are worthy of taking care of yourself. Since we are connecting virtually, we can find a small pocket of time in your busy schedule to build skills and strategies that you can use long past our therapy journey together. I will integrate various therapeutic approaches to suit your unique goals.
See more therapy options for P3A
How does your Counsellor compare?
Number of Counsellors in P3A
100+
Average cost per session
$140
Counsellors in P3A who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 86% | Self Esteem |
| 81% | Stress |
| 75% | Relationship Issues |
| 71% | Coping Skills |
| 64% | Trauma and PTSD |
Average years in practice
6 Years
Top 3 insurances accepted
| 75% | SunLife |
| 72% | Canada Life | Great-West Life |
| 70% | Manulife |
How Counsellors in P3A see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |