Therapists in P3A

Hello and welcome, my name is Nancy Tanguay, I am a registered social worker (OCSWSSW) with 25 years of experience working with children and youth as a school social worker and attendance counsellor. I work with teens (aged 12 to 18) and strive to maintain a zero judgment zone. Teens are early in their journey of self-discovery and need the space to grow and develop who they are, free from stigma or discrimination.
Hello and welcome, my name is Nancy Tanguay, I am a registered social worker (OCSWSSW) with 25 years of experience working with children and youth as a school social worker and attendance counsellor. I work with teens (aged 12 to 18) and strive to maintain a zero judgment zone. Teens are early in their journey of self-discovery and need the space to grow and develop who they are, free from stigma or discrimination.

MacRae Counselling & Psychotherapy
Registered Psychotherapist, RP, MA, EMDR CT, CPC, TITC-CT
Sudbury, ON P3A
I will help you heal, reconcile, restore, grow or transform as you engage body, mind and spirit in the process of psychotherapy. My own professional, academic and personal journey with people has enhanced my practice for over 30 years.
I will help you heal, reconcile, restore, grow or transform as you engage body, mind and spirit in the process of psychotherapy. My own professional, academic and personal journey with people has enhanced my practice for over 30 years.

My therapeutic approach involves holding a safe space for those individuals facing challenging circumstances as they work on self-discovery, personal growth, and change. I use an integrative approach to meet the needs of my clients whether they are looking for coping skills, goal setting, problem-solving or someone to listen to, and provide validation as they process their experiences.
My therapeutic approach involves holding a safe space for those individuals facing challenging circumstances as they work on self-discovery, personal growth, and change. I use an integrative approach to meet the needs of my clients whether they are looking for coping skills, goal setting, problem-solving or someone to listen to, and provide validation as they process their experiences.

Hi there! My name is Carrington Ryan, and I am a Registered Social Worker with the Ontario College of Social Workers and Social Services Workers (OCSWSSW). Throughout my career, I have had experience working with individuals struggling with anxiety, depression, trauma, trauma recovery, developmental disorders, and complex injuries.
Hi there! My name is Carrington Ryan, and I am a Registered Social Worker with the Ontario College of Social Workers and Social Services Workers (OCSWSSW). Throughout my career, I have had experience working with individuals struggling with anxiety, depression, trauma, trauma recovery, developmental disorders, and complex injuries.

We often tend to imagine a life without obstacles. What happens when we think this way and then suddenly problems arise? We may experience stress, anxiety and sometimes even depression. The reality is that we can't avoid the turmoil of life throughout our lives. We must therefore arm ourselves with courage and tools to overcome and accept them without destroying our fragile balance.
We often tend to imagine a life without obstacles. What happens when we think this way and then suddenly problems arise? We may experience stress, anxiety and sometimes even depression. The reality is that we can't avoid the turmoil of life throughout our lives. We must therefore arm ourselves with courage and tools to overcome and accept them without destroying our fragile balance.

Sarah Belland, B.A., M.A., R.P., is a Registered Psychotherapist with the College of Registered Psychotherapists. Sarah graduated with an Honours Bachelor of Arts in Psychology Degree from Laurentian University and also holds a Masters of Arts Degree in Counselling Psychology from Yorkville University. She has been providing psychotherapy and counselling services in the Greater Sudbury area since 2015. Sarah has experience working with individuals, couples, and families who are struggling with a number of difficulties including, depression, anxiety, and PTSD.
Sarah Belland, B.A., M.A., R.P., is a Registered Psychotherapist with the College of Registered Psychotherapists. Sarah graduated with an Honours Bachelor of Arts in Psychology Degree from Laurentian University and also holds a Masters of Arts Degree in Counselling Psychology from Yorkville University. She has been providing psychotherapy and counselling services in the Greater Sudbury area since 2015. Sarah has experience working with individuals, couples, and families who are struggling with a number of difficulties including, depression, anxiety, and PTSD.

I am currently accepting new clients.
Whether you’re navigating ADHD, Autism, anxiety, burnout, or simply want support, I’m here to help. I offer neurodiversity-affirming therapy and my approach is eclectic, compassionate, and tailored to your unique needs. I welcome all clients facing common issues, such as navigating trauma, anxiety, relationship struggles, emotional regulation, self-discovery, and much more.
Together, we’ll create a safe, non-judgmental space where humour, empathy, and collaboration guide our work. Let’s uncover your strengths and build strategies to help you thrive - just as you are.
I am currently accepting new clients.
Whether you’re navigating ADHD, Autism, anxiety, burnout, or simply want support, I’m here to help. I offer neurodiversity-affirming therapy and my approach is eclectic, compassionate, and tailored to your unique needs. I welcome all clients facing common issues, such as navigating trauma, anxiety, relationship struggles, emotional regulation, self-discovery, and much more.
Together, we’ll create a safe, non-judgmental space where humour, empathy, and collaboration guide our work. Let’s uncover your strengths and build strategies to help you thrive - just as you are.

Karen Rowe Counselling and Psychotherapy
Registered Psychotherapist, MA, M Ed
1 Endorsed
Online Only
Do you suffer from symptoms of anxiety, depression or PTSD that impact your self image or interpersonal relationships? Have you been suffering in silence following a traumatic childhood or event? Perhaps you simply don't feel that you can reach your mental or emotional best.
Do you suffer from symptoms of anxiety, depression or PTSD that impact your self image or interpersonal relationships? Have you been suffering in silence following a traumatic childhood or event? Perhaps you simply don't feel that you can reach your mental or emotional best.

I believe that everyone deserves counselling. There are so many different perspectives, stories, and experiences that make up who a person is. I encourage using a collaborative, compassionate, and growth-mindset approach to therapy. I will listen to your values and narratives and by using evidence-based methods, incorporate them with you to reach your goals.
I believe that everyone deserves counselling. There are so many different perspectives, stories, and experiences that make up who a person is. I encourage using a collaborative, compassionate, and growth-mindset approach to therapy. I will listen to your values and narratives and by using evidence-based methods, incorporate them with you to reach your goals.

Welcome, I’m Martine! I am passionate about providing high quality support to people wherever they are in their life journey. Whether to listen and hold space for a while, learn new skills, understand oneself better, adjust to change, heal from something painful, or manage day to day stressors, we can unpack the layers of your story together so you don't have to do it alone. I have supported people experiencing anxiety, depression, postpartum symptoms, and trauma induced symptoms, and provide care to a variety of populations. I hope to help you discover the strengths within you that will help you get where you would like to be.
Welcome, I’m Martine! I am passionate about providing high quality support to people wherever they are in their life journey. Whether to listen and hold space for a while, learn new skills, understand oneself better, adjust to change, heal from something painful, or manage day to day stressors, we can unpack the layers of your story together so you don't have to do it alone. I have supported people experiencing anxiety, depression, postpartum symptoms, and trauma induced symptoms, and provide care to a variety of populations. I hope to help you discover the strengths within you that will help you get where you would like to be.

Struggling with mental health can be a profoundly isolating and overwhelming experience. Yet, I firmly believe that the courage to seek help can dismantle the barriers that often hinder healing. My expertise spans a range of issues, including anxiety, depression, anger management, boundary development, and trauma recovery. I welcome clients of all genders and ages (14+). I take great joy in empowering my clients to set meaningful goals and equipping them with the tools and resilience needed to achieve lasting transformation.
Struggling with mental health can be a profoundly isolating and overwhelming experience. Yet, I firmly believe that the courage to seek help can dismantle the barriers that often hinder healing. My expertise spans a range of issues, including anxiety, depression, anger management, boundary development, and trauma recovery. I welcome clients of all genders and ages (14+). I take great joy in empowering my clients to set meaningful goals and equipping them with the tools and resilience needed to achieve lasting transformation.

Are you, or someone you love feeling like you just don't know what your next step should be? Change can be overwhelming for all of us. With the right type of supports, those steps can become bearable, and more importantly believable. When clients are provided with genuine compassion and support, they recognize that they can make real change in their lives. My goal as a therapist is to provide clients with honest feedback, and a non judgmental environment that helps individuals reach their goals. I have many years of experience working with individuals and families, and look forward to being there for you.
Are you, or someone you love feeling like you just don't know what your next step should be? Change can be overwhelming for all of us. With the right type of supports, those steps can become bearable, and more importantly believable. When clients are provided with genuine compassion and support, they recognize that they can make real change in their lives. My goal as a therapist is to provide clients with honest feedback, and a non judgmental environment that helps individuals reach their goals. I have many years of experience working with individuals and families, and look forward to being there for you.

Accepting new clients: Feeling Overwhelmed? You Don’t Have to Navigate Life’s Challenges Alone. I’m a compassionate Registered Social Worker dedicated to guiding you through the complexities of anxiety, depression, relationship struggles, parenting struggles and mood disorders. If you’ve been feeling stuck, overwhelmed, or just not like yourself, I’m here to provide the support you need. Specializing in individual therapy, I utilizes a trauma-informed lens and a person-centered approach to create a safe space for exploration and healing in all ages.
Accepting new clients: Feeling Overwhelmed? You Don’t Have to Navigate Life’s Challenges Alone. I’m a compassionate Registered Social Worker dedicated to guiding you through the complexities of anxiety, depression, relationship struggles, parenting struggles and mood disorders. If you’ve been feeling stuck, overwhelmed, or just not like yourself, I’m here to provide the support you need. Specializing in individual therapy, I utilizes a trauma-informed lens and a person-centered approach to create a safe space for exploration and healing in all ages.

Hello!
I’m Alexandria Doody (she/her), a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold an Honours Bachelor of Arts, specializing in Psychology, from Laurentian University, and my Master of Arts in Counselling Psychology (MACP) at Yorkville University.
I help individuals and couples explore their emotions, strengthen relationships, and rediscover meaning. My approach centers on empathy, emotional insight, and connection. Whether you're facing personal struggles or relationship challenges, I offer a safe space for healing and growth.
Hello!
I’m Alexandria Doody (she/her), a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold an Honours Bachelor of Arts, specializing in Psychology, from Laurentian University, and my Master of Arts in Counselling Psychology (MACP) at Yorkville University.
I help individuals and couples explore their emotions, strengthen relationships, and rediscover meaning. My approach centers on empathy, emotional insight, and connection. Whether you're facing personal struggles or relationship challenges, I offer a safe space for healing and growth.

In modern life, we often find ourselves overwhelmed; juggling multiple roles yet feeling like something is missing. Life's difficulties can pull us in many directions, and it's not uncommon to be burdened with this sense of emptiness. I'm here to help put those pieces back together, and seek unity within yourself. Whether it is something concrete, like a difficult emotion or behavior, or something abstract, like having a life that feels meaningful. Whatever your journey entails, I would be honored to walk alongside you.
In modern life, we often find ourselves overwhelmed; juggling multiple roles yet feeling like something is missing. Life's difficulties can pull us in many directions, and it's not uncommon to be burdened with this sense of emptiness. I'm here to help put those pieces back together, and seek unity within yourself. Whether it is something concrete, like a difficult emotion or behavior, or something abstract, like having a life that feels meaningful. Whatever your journey entails, I would be honored to walk alongside you.

Hi I’m Michelle! I’m a registered social worker passionate about mental health and counselling!
I am a trauma informed therapist and can provide trauma assessment and treatment services.
General counselling for all ages also available in both French and English languages. I am also NIHB service provider!
Hi I’m Michelle! I’m a registered social worker passionate about mental health and counselling!
I am a trauma informed therapist and can provide trauma assessment and treatment services.
General counselling for all ages also available in both French and English languages. I am also NIHB service provider!

If you've found your way here it is likely because you want to understand more about yourself and how your experiences in relationships, both familial and otherwise, have shaped and perhaps even control, your current behaviour. You could also be a couple who are struggling to connect and understand one another, but feel devastated at the thought of giving up on your relationship. Carolynn Michlowski B.A., M.A., RP is a Registered Psychotherapist (CRPO) that wants to help. Carolynn provides psychotherapy services in Ontario- in person sessions are held in Sudbury.
If you've found your way here it is likely because you want to understand more about yourself and how your experiences in relationships, both familial and otherwise, have shaped and perhaps even control, your current behaviour. You could also be a couple who are struggling to connect and understand one another, but feel devastated at the thought of giving up on your relationship. Carolynn Michlowski B.A., M.A., RP is a Registered Psychotherapist (CRPO) that wants to help. Carolynn provides psychotherapy services in Ontario- in person sessions are held in Sudbury.

Hello! My name is Rae-Anne Neville (she, her), and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I graduated from the University of Waterloo with an Honours Bachelor of Arts in Speech Communication, and hold a Master of Arts in Counselling Psychology from Yorkville University. I work from a client-centered perspective and believe each person is the expert on their own life. I have an integrative approach and use a variety of therapeutic modalities, including but not limited to Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Internal Family Systems (IFS).
Hello! My name is Rae-Anne Neville (she, her), and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I graduated from the University of Waterloo with an Honours Bachelor of Arts in Speech Communication, and hold a Master of Arts in Counselling Psychology from Yorkville University. I work from a client-centered perspective and believe each person is the expert on their own life. I have an integrative approach and use a variety of therapeutic modalities, including but not limited to Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Internal Family Systems (IFS).

Having personally experienced anxiety throughout my life, I can appreciate the difficulties that everyday can bring. This appreciation is also what inspired me to help others. Support and understanding can go a long way to help individuals cope with life’s uncertainties. I offer client-centered counselling services to individuals of all ages, as well as couples. I treat a range of issues, including Depression, Anxiety, Posttraumatic Stress Injury, Anger Management, Phobias, Family-Related issues and more. I work with clients to help them find effective strategies and coping mechanisms that fit their personality and lifestyles.
Having personally experienced anxiety throughout my life, I can appreciate the difficulties that everyday can bring. This appreciation is also what inspired me to help others. Support and understanding can go a long way to help individuals cope with life’s uncertainties. I offer client-centered counselling services to individuals of all ages, as well as couples. I treat a range of issues, including Depression, Anxiety, Posttraumatic Stress Injury, Anger Management, Phobias, Family-Related issues and more. I work with clients to help them find effective strategies and coping mechanisms that fit their personality and lifestyles.

Hello! My name is Mackenzie Tidey and I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. I hold an Honours Bachelor of Social Work Degree from Laurentian University and have experience working in clinical, non-profit and community mental health settings. I work from a holistic, person-centered approach using aspects of modalities including, but not limited to, Dialectical Behavioural Therapy (DBT), Mindfulness Arts-Based Therapy, and Somatics.
Hello! My name is Mackenzie Tidey and I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. I hold an Honours Bachelor of Social Work Degree from Laurentian University and have experience working in clinical, non-profit and community mental health settings. I work from a holistic, person-centered approach using aspects of modalities including, but not limited to, Dialectical Behavioural Therapy (DBT), Mindfulness Arts-Based Therapy, and Somatics.
See more therapy options for P3A
How does your Counsellor compare?
Number of Counsellors in P3A
100+
Average cost per session
$150
Counsellors in P3A who prioritize treating:
94% | Anxiety |
87% | Depression |
84% | Self Esteem |
77% | Coping Skills |
76% | Stress |
73% | Relationship Issues |
70% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
68% | SunLife |
65% | Canada Life | Great-West Life |
63% | Green Shield Canada |
How Counsellors in P3A see their clients
54% | Online Only | |
46% | In Person and Online |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in P3A?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.