Therapists in P0B

Photo of Jennifer Armishaw, Registered Psychotherapist (Qualifying), RP
Jennifer Armishaw
Registered Psychotherapist (Qualifying), RP
1 Endorsed
Huntsville, ON P0B
Jennifer is a Registered Psychotherapist (Qualifying) based in Port Sydney and has lived in Muskoka for 20 years. A committed community member, she actively volunteers with several local charities and serves as the Board Chair for the Huntsville and Gravenhurst pregnancy support centres, which she helped establish 14 years ago. Jennifer holds a Master’s degree in Counselling Psychology from Yorkville University and an undergraduate degree from Western University. Jennifer is trained in EMDR (Eye Movement Desensitization and Reprocessing) with a specific focus on adult trauma and is trained in the Gottman Method (couples).
Jennifer is a Registered Psychotherapist (Qualifying) based in Port Sydney and has lived in Muskoka for 20 years. A committed community member, she actively volunteers with several local charities and serves as the Board Chair for the Huntsville and Gravenhurst pregnancy support centres, which she helped establish 14 years ago. Jennifer holds a Master’s degree in Counselling Psychology from Yorkville University and an undergraduate degree from Western University. Jennifer is trained in EMDR (Eye Movement Desensitization and Reprocessing) with a specific focus on adult trauma and is trained in the Gottman Method (couples).
(705) 996-3130 View (705) 996-3130
Photo of Katie Noall - Katie Noall Therapy-Certified RN Psychotherapist, Psychiatric Nurse, BScN, RN, DHMS, CPMHN, CNP
Katie Noall Therapy-Certified RN Psychotherapist
Psychiatric Nurse, BScN, RN, DHMS, CPMHN, CNP
Online Only
I currently offer a virtual therapy practice, with plans to expand to in-person sessions, providing a compassionate and supportive environment where I listen, guide, and equip you with practical tools to aid your healing journey. You possess the inner strength to heal and reach your goals, and I am here to walk with you every step of the way—without judgment, but with empathy and understanding. My goal is to offer you consistent support as you navigate this path. Therapy can be a transformative, empowering experience that is free from fear or intimidation. To learn more about my approach, schedule a FREE 15-minute phone consultation
I currently offer a virtual therapy practice, with plans to expand to in-person sessions, providing a compassionate and supportive environment where I listen, guide, and equip you with practical tools to aid your healing journey. You possess the inner strength to heal and reach your goals, and I am here to walk with you every step of the way—without judgment, but with empathy and understanding. My goal is to offer you consistent support as you navigate this path. Therapy can be a transformative, empowering experience that is free from fear or intimidation. To learn more about my approach, schedule a FREE 15-minute phone consultation
(365) 661-4608 View (365) 661-4608
Photo of Rebecca Cunnington - Life Enriching Therapies, Registered Social Worker, BA, MSW, RSW
Life Enriching Therapies
Registered Social Worker, BA, MSW, RSW
3 Endorsed
Huntsville, ON P0B
At Life Enriching Therapies, we are dedicated to providing a welcoming environment where individuals can embark on a journey toward healing and self-discovery. At the heart of our practice are six core values: Empower – Encouraging individuals to embrace their identities and strengths. Nurture – Creating supportive environments that help people thrive. Respect – Recognizing and honouring the inherent worth and autonomy of every individual. Inclusion – Welcoming diversity and ensuring voices are heard. Compassion – Showing empathy and understanding. Hope - Fostering belief in positive outcomes and encouraging optimistic mindsets.
At Life Enriching Therapies, we are dedicated to providing a welcoming environment where individuals can embark on a journey toward healing and self-discovery. At the heart of our practice are six core values: Empower – Encouraging individuals to embrace their identities and strengths. Nurture – Creating supportive environments that help people thrive. Respect – Recognizing and honouring the inherent worth and autonomy of every individual. Inclusion – Welcoming diversity and ensuring voices are heard. Compassion – Showing empathy and understanding. Hope - Fostering belief in positive outcomes and encouraging optimistic mindsets.
(705) 380-7862 View (705) 380-7862
Photo of Amanda Dale-St Pierre - Bear Waters Gathering, Registered Social Worker, MSW, RSW
Bear Waters Gathering
Registered Social Worker, MSW, RSW
Utterson, ON P0B
Are you an person seeking culturally safe, trauma informed mental health supports that are non-judgmental, (w)holistic and land-based? Are you a non-Indigenous person who would like to try (w)holistic wellness practices from reputable Indigenous practitioners. Would you like to connect with someone confidentially online or by phone? Are you open to learning about how Indigenous peoples for generations tapped into (w)holistic wellbeing of mind, body, spirit and emotion? You found the right people.
Are you an person seeking culturally safe, trauma informed mental health supports that are non-judgmental, (w)holistic and land-based? Are you a non-Indigenous person who would like to try (w)holistic wellness practices from reputable Indigenous practitioners. Would you like to connect with someone confidentially online or by phone? Are you open to learning about how Indigenous peoples for generations tapped into (w)holistic wellbeing of mind, body, spirit and emotion? You found the right people.
(705) 304-5256 View (705) 304-5256
Photo of Kristin Denault, Registered Social Worker, BSW, MSW, RSW
Kristin Denault
Registered Social Worker, BSW, MSW, RSW
6 Endorsed
Online Only
You’re not falling apart but something’s off. You’re juggling work, relationships, caregiving, maybe even a late ADHD diagnosis… and it’s catching up. Burnout? Grief? Just tired of holding it all together? Therapy can help you make sense of it.
You’re not falling apart but something’s off. You’re juggling work, relationships, caregiving, maybe even a late ADHD diagnosis… and it’s catching up. Burnout? Grief? Just tired of holding it all together? Therapy can help you make sense of it.
(249) 509-0283 View (249) 509-0283
Photo of Ashley Parsons - Ashley Parsons Therapy, Registered Psychotherapist, BA, RP, RYT
Ashley Parsons Therapy
Registered Psychotherapist, BA, RP, RYT
1 Endorsed
Online Only
Ashley Parsons completed her studies in Spiritual Psychotherapy and Spiritual Direction at the Transformational Arts College in Toronto in 2016 and now practices as a Registered Psychotherapist and is a member in good standing with the College of Registered Psychotherapists of Ontario. Her studies in Psychotherapy were preceded by an undergraduate degree and graduate studies in the History and Philosophy of Asian Religions at Concordia University in Montreal. She has lived and studied extensively with various Lamas in Buddhist monasteries across North America and India and has had private audiences with the Dalai Lama.
Ashley Parsons completed her studies in Spiritual Psychotherapy and Spiritual Direction at the Transformational Arts College in Toronto in 2016 and now practices as a Registered Psychotherapist and is a member in good standing with the College of Registered Psychotherapists of Ontario. Her studies in Psychotherapy were preceded by an undergraduate degree and graduate studies in the History and Philosophy of Asian Religions at Concordia University in Montreal. She has lived and studied extensively with various Lamas in Buddhist monasteries across North America and India and has had private audiences with the Dalai Lama.
(647) 503-0395 View (647) 503-0395
Photo of Alyssa Koenderink, Registered Psychotherapist, MACP, RP
Alyssa Koenderink
Registered Psychotherapist, MACP, RP
3 Endorsed
Serves Area
We're not meant to handle this alone. Loss of a relationship, death, internal or external criticism, world events… It’s so easy to feel like we’re drowning in negativity everyday. Yet we all want to belong, feel loved, and live a happy life. It can be so hard to nurture our needs for connection and manage our urges to self-protect, especially when we’ve been hurt by people we trusted. Before the jugements, loss, or criticism there was you. Your natural self. Your natural self deserves to be loved and cared for and you deserve the chance to compassionately respond to your pain.
We're not meant to handle this alone. Loss of a relationship, death, internal or external criticism, world events… It’s so easy to feel like we’re drowning in negativity everyday. Yet we all want to belong, feel loved, and live a happy life. It can be so hard to nurture our needs for connection and manage our urges to self-protect, especially when we’ve been hurt by people we trusted. Before the jugements, loss, or criticism there was you. Your natural self. Your natural self deserves to be loved and cared for and you deserve the chance to compassionately respond to your pain.
(249) 496-2152 View (249) 496-2152
Photo of Katty Larocque, Registered Psychotherapist, Hon BA, MACP, RP
Katty Larocque
Registered Psychotherapist, Hon BA, MACP, RP
1 Endorsed
Serves Area
It’s not easy to reach out for support — but you’ve made it here, and that matters. Whether you’re feeling stuck, overwhelmed, or simply ready for change, you don’t have to navigate it alone. I offer a direct, compassionate, and thoughtful approach to therapy, helping you explore the patterns, challenges, and possibilities that shape your life. I believe authenticity is essential in therapy—when both therapist and client bring their true selves into the session, it fosters trust, deep exploration, and meaningful progress.
It’s not easy to reach out for support — but you’ve made it here, and that matters. Whether you’re feeling stuck, overwhelmed, or simply ready for change, you don’t have to navigate it alone. I offer a direct, compassionate, and thoughtful approach to therapy, helping you explore the patterns, challenges, and possibilities that shape your life. I believe authenticity is essential in therapy—when both therapist and client bring their true selves into the session, it fosters trust, deep exploration, and meaningful progress.
(249) 496-3285 View (249) 496-3285
Photo of Mackenzie Patterson, Registered Psychotherapist (Qualifying)
Mackenzie Patterson
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
You’re successful on the outside, but inside, it’s a different story. Do you find yourself stuck in endless to-do lists, plagued by procrastination, or unable to focus when it matters most? Maybe you feel like no matter how much you achieve, it’s never enough—and burnout is always lurking around the corner. I help high-achievers, creatives & entrepreneurs like you break through the mental barriers holding them back. Together, we will work to transform that constant cycle of overwhelm and self-doubt into clarity, confidence & results. Lets overcome procrastination and perfectionism, develop clear, actionable goals and stick to them.
You’re successful on the outside, but inside, it’s a different story. Do you find yourself stuck in endless to-do lists, plagued by procrastination, or unable to focus when it matters most? Maybe you feel like no matter how much you achieve, it’s never enough—and burnout is always lurking around the corner. I help high-achievers, creatives & entrepreneurs like you break through the mental barriers holding them back. Together, we will work to transform that constant cycle of overwhelm and self-doubt into clarity, confidence & results. Lets overcome procrastination and perfectionism, develop clear, actionable goals and stick to them.
(289) 402-8482 View (289) 402-8482
Photo of Marie Lloyd, Registered Psychotherapist, RP, ICADC, CCS-AC
Marie Lloyd
Registered Psychotherapist, RP, ICADC, CCS-AC
1 Endorsed
Serves Area
I’m a Registered Psychotherapist (RP) and certified addictions counselor (ICADC) with 35+ years helping people overcome addiction, trauma, and relationship struggles. I’ve worked in detox, treatment centers, and private practice, guiding addicts to lasting freedom and supporting couples and families to rebuild trust and peace. If you’re ready to break free from addiction or a loved one seeking calm amid the chaos, I’m here to help you heal and build a brighter future. Reach out—let’s walk this path together.
I’m a Registered Psychotherapist (RP) and certified addictions counselor (ICADC) with 35+ years helping people overcome addiction, trauma, and relationship struggles. I’ve worked in detox, treatment centers, and private practice, guiding addicts to lasting freedom and supporting couples and families to rebuild trust and peace. If you’re ready to break free from addiction or a loved one seeking calm amid the chaos, I’m here to help you heal and build a brighter future. Reach out—let’s walk this path together.
(705) 999-0065 View (705) 999-0065
Photo of Shannon Brooke Corbeil, Registered Psychotherapist (Qualifying), BFA, BA
Shannon Brooke Corbeil
Registered Psychotherapist (Qualifying), BFA, BA
Serves Area
At Next Generation Wellness, I provide empathic, patient, and personalized counselling and psychotherapy tailored to the unique needs of adolescents, young adults, and adults. I’m committed to supporting clients through life’s transitions in a safe, compassionate space that fosters growth and well-being.
At Next Generation Wellness, I provide empathic, patient, and personalized counselling and psychotherapy tailored to the unique needs of adolescents, young adults, and adults. I’m committed to supporting clients through life’s transitions in a safe, compassionate space that fosters growth and well-being.
(249) 495-0155 View (249) 495-0155
Photo of Jessica Greer (Northern Therapy Collective), Registered Psychotherapist, MA, RP
Jessica Greer (Northern Therapy Collective)
Registered Psychotherapist, MA, RP
2 Endorsed
Online Only
Hi there and welcome! I'm a Registered Psychotherapist (RP) and co-founder of Northern Therapy Collective, a virtual counselling and psychotherapy service for anyone residing in the beautiful province of Ontario. We are a skilled team of professionals dedicated to providing compassionate and client-centered care.
Hi there and welcome! I'm a Registered Psychotherapist (RP) and co-founder of Northern Therapy Collective, a virtual counselling and psychotherapy service for anyone residing in the beautiful province of Ontario. We are a skilled team of professionals dedicated to providing compassionate and client-centered care.
(249) 507-0629 View (249) 507-0629
Photo of Amanda Ojanpera - AKO Counselling & Psychotherapy, Registered Psychotherapist, MACP, RP
AKO Counselling & Psychotherapy
Registered Psychotherapist, MACP, RP
2 Endorsed
Online Only
Greetings fellow earthlings! My name is Amanda. As fellow humans, we can work together to help you get through this unpredictable life more easily. In response to our shared challenges of heartbreak, disappointment, pain and fear, I want to offer you the universal needs of feeling seen, heard, valued and supported. I focus on deeper work, to thoroughly understand the experiences and relationships that have led you to how you feel today. Together, we can look for unhelpful patterns in your life, and for creative changes to help you find more balance, peace, and hope for your future.
Greetings fellow earthlings! My name is Amanda. As fellow humans, we can work together to help you get through this unpredictable life more easily. In response to our shared challenges of heartbreak, disappointment, pain and fear, I want to offer you the universal needs of feeling seen, heard, valued and supported. I focus on deeper work, to thoroughly understand the experiences and relationships that have led you to how you feel today. Together, we can look for unhelpful patterns in your life, and for creative changes to help you find more balance, peace, and hope for your future.
(647) 560-3518 View (647) 560-3518
Photo of Hannah Archibald, Pre-Licensed Professional
Hannah Archibald
Pre-Licensed Professional
1 Endorsed
Serves Area
I specialize in working with single people seeking to build meaningful relationships. I also specialize in working with people struggling with body image. If you're feeling curious about working together, I invite you to reach out. We can schedule a free 15-minute consultation to explore what you're looking for in therapy and whether I might be the right fit for you. I practice as a psychodynamic psychotherapist, drawing on a diverse educational and experiential background. My approach is always tailored to your unique needs, so you feel truly seen and supported in the work we do.
I specialize in working with single people seeking to build meaningful relationships. I also specialize in working with people struggling with body image. If you're feeling curious about working together, I invite you to reach out. We can schedule a free 15-minute consultation to explore what you're looking for in therapy and whether I might be the right fit for you. I practice as a psychodynamic psychotherapist, drawing on a diverse educational and experiential background. My approach is always tailored to your unique needs, so you feel truly seen and supported in the work we do.
(365) 652-0644 View (365) 652-0644
Photo of Gabrielle Richard, Clinical Social Work/Therapist, MSW, RSW
Gabrielle Richard
Clinical Social Work/Therapist, MSW, RSW
1 Endorsed
Online Only
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
(705) 304-5372 View (705) 304-5372
Photo of Naomi Wiesenthal, Psychologist, PhD, CPsych
Naomi Wiesenthal
Psychologist, PhD, CPsych
Online Only
Life can be hard. We're here to help. Struggling? Stuck? Overwhelmed? Looking for help moving forward? We can support you in moving toward your goals. We have experience in providing both brief and longer-term treatment that is evidence-based (i.e., shown to work). We're less interested in labels or in figuring out what’s “broken”, and instead focus on helping you to feel centred and "on track". We try to help you within your timeframe. We see the psychologist and client both as “real people”, having “real” conversations, about “real life”, to make real changes and real movement toward goals that are really important to you.
Life can be hard. We're here to help. Struggling? Stuck? Overwhelmed? Looking for help moving forward? We can support you in moving toward your goals. We have experience in providing both brief and longer-term treatment that is evidence-based (i.e., shown to work). We're less interested in labels or in figuring out what’s “broken”, and instead focus on helping you to feel centred and "on track". We try to help you within your timeframe. We see the psychologist and client both as “real people”, having “real” conversations, about “real life”, to make real changes and real movement toward goals that are really important to you.
(226) 455-8266 View (226) 455-8266
Photo of Dana Dragusica, Registered Psychotherapist (Qualifying), MSc, MA
Dana Dragusica
Registered Psychotherapist (Qualifying), MSc, MA
2 Endorsed
Online Only
Accepting new clients. Do you struggle with anxiety, depression, obsessive thoughts, relational challenges, or emotional regulation that affects your day-to-day functioning? Do you feel burnt out, overwhelmed, or stuck in the same cyclical patterns? Have you ever wondered why you are the way that you are and why certain things affect you the way that they do? At times, there are significant barriers that can feel tricky to navigate in journey to healing. Let's work together to identify those challenges so that you can start to feel better.
Accepting new clients. Do you struggle with anxiety, depression, obsessive thoughts, relational challenges, or emotional regulation that affects your day-to-day functioning? Do you feel burnt out, overwhelmed, or stuck in the same cyclical patterns? Have you ever wondered why you are the way that you are and why certain things affect you the way that they do? At times, there are significant barriers that can feel tricky to navigate in journey to healing. Let's work together to identify those challenges so that you can start to feel better.
(249) 488-2419 View (249) 488-2419
Photo of Sarah Roesler - Sarah Roesler Art Therapy/Psychotherapy, Registered Psychotherapist, BFA, BEd, DKATI, RCAT, RP
Sarah Roesler Art Therapy/Psychotherapy
Registered Psychotherapist, BFA, BEd, DKATI, RCAT, RP
Serves Area
Waitlist for new clients
Do you have feelings that are difficult to put into words? This struggle to understand and express can lead to anxiety, a lack of energy or focus, a sense of being disconnected from others- and yourself. Making art can help to get those thoughts and feelings out, and help you find your voice. You can begin to experience a shift- a sense of purpose that comes from bringing out your own strengths. I bring my background and experience in teaching, art and psychotherapy to my practice, offering children and adults a space to explore and express their thoughts and feelings- and to get creative in how to move forward.
Do you have feelings that are difficult to put into words? This struggle to understand and express can lead to anxiety, a lack of energy or focus, a sense of being disconnected from others- and yourself. Making art can help to get those thoughts and feelings out, and help you find your voice. You can begin to experience a shift- a sense of purpose that comes from bringing out your own strengths. I bring my background and experience in teaching, art and psychotherapy to my practice, offering children and adults a space to explore and express their thoughts and feelings- and to get creative in how to move forward.
(249) 503-3467 View (249) 503-3467
Photo of Brandy Labine, Registered Psychotherapist, MA, HBA, RP
Brandy Labine
Registered Psychotherapist, MA, HBA, RP
3 Endorsed
Serves Area
Waitlist for new clients
The goal of psychotherapy is similar to the goal of life, which is to live the best life possible. But life is full of change and challenges, some of which we embrace and even pursue full heartedly, some of which we are initially shocked by but are able to manage with minimal disruption to our lives. At other times such experiences can be disorienting, leaving us feeling lost, confused, hopeless, and at times unable to move forward. If you are feeling stuck in any facet of your life, psychotherapy can be a valuable means of re-orienting yourself.
The goal of psychotherapy is similar to the goal of life, which is to live the best life possible. But life is full of change and challenges, some of which we embrace and even pursue full heartedly, some of which we are initially shocked by but are able to manage with minimal disruption to our lives. At other times such experiences can be disorienting, leaving us feeling lost, confused, hopeless, and at times unable to move forward. If you are feeling stuck in any facet of your life, psychotherapy can be a valuable means of re-orienting yourself.
(249) 444-2507 View (249) 444-2507
Photo of Amy Spencer, Registered Social Worker, MSW, RSW, CC-PGL, CC-BRT
Amy Spencer
Registered Social Worker, MSW, RSW, CC-PGL, CC-BRT
Serves Area
Waitlist for new clients
Pregnancy, birth, postpartum and the transition to parenthood can be full of both joy and challenges. Our relationships with those around us and ourselves can shift and change over time. As you navigate this new role difficult emotions, uncertainty, overwhelm and a change in identity can be part of the journey. I work alongside you to offer non-judgmental compassionate support and build skills and strategies to manage mood and anxiety symptoms, and this overwhelming stage of life as you build self confidence and efficacy.
Pregnancy, birth, postpartum and the transition to parenthood can be full of both joy and challenges. Our relationships with those around us and ourselves can shift and change over time. As you navigate this new role difficult emotions, uncertainty, overwhelm and a change in identity can be part of the journey. I work alongside you to offer non-judgmental compassionate support and build skills and strategies to manage mood and anxiety symptoms, and this overwhelming stage of life as you build self confidence and efficacy.
(249) 209-0289 View (249) 209-0289

See more therapy options for P0B

How does your Counsellor compare?

Number of Counsellors in P0B

30+

Average cost per session

$150

Counsellors in P0B who prioritize treating:

85% Stress
82% Depression
82% Anxiety
79% Coping Skills
76% Relationship Issues
76% Grief
76% Self Esteem

Average years in practice

9 Years

Top 3 insurances accepted

57% Medavie Blue Cross
57% First Nations Health Authority
50% Blue Cross

How Counsellors in P0B see their clients

68% In Person and Online
32% Online Only

Gender breakdown

90% Female
7% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in P0B?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.