Our Space Clinic - Affordable Therapy
Registered Psychotherapist, MA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (647) 490-4391
Accepting NEW clients! - At Our Space, we understand how difficult it can feel when life stops making sense or when you find yourself stuck in patterns that keep repeating. Whether you are navigating stress, anxiety, trauma, relationship challenges, depression, grief, or identity concerns, you do not have to face it alone. Therapy is a space to slow down, make sense of your experiences, and begin to reconnect with yourself.
Our Space is a virtual psychotherapy clinic supporting clients across Canada. We offer individual, couples, and teen therapy, along with low-cost and sliding-scale options. Our mission is to make therapy accessible, compassionate, and collaborative so every client feels supported.
We offer FREE thirty-minute consultations so you can meet your clinician, ask questions, and explore what therapy might look like for you. Our team provides daytime and evening availability with no waitlists. Taking this step is a sign of strength, and we are here to support you as you move toward healing and growth.
Call or Email Our Space Clinic - Affordable Therapy Program now for a free 15 minute consultation - (647) 490-4391
Let's Connect (647) 490-4391
Finances
Fees
- Individual Sessions $70
- Couple Sessions $100
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, e-Transfer, Health Savings Account, Mastercard, VisaInsurance
- Alberta Blue Cross
- Blue Cross
- Blue Shield
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- Great-West Life
- Green Shield Canada
- iA Financial Group
- Manulife
- Medavie Blue Cross
- Pacific Blue Cross
- Provides receipt for insurance
- SunLife
- The Co-operators
Our Space Clinic - Affordable Therapy Program
Registered Psychotherapist, MA
Call or Email us for a free 15 minute consultation now - (647) 490-4391
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15696 Shehroz Shahid
- Attended Masters of Counselling Psychology
- Certificate from Certificate from ASIST Suicide Training - LifeWorks 2022
Registered Psychotherapist: Shehroz Shahid
Education and Years In Practice
Additional Credentials
Our Space Clinic - Affordable Therapy Program
Registered Psychotherapist, MA
Call or Email us for a free 15 minute consultation now - (647) 490-4391
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- ADHD
Expertise
- Addiction
- Behavioural Issues
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Divorce
- Drug Abuse
- Family Conflict
- Grief
- Infidelity
- LGBTQ+
- Life Transitions
- Men's Issues
- Obsessive-Compulsive (OCD)
- Polyamory & ENM
- Racial Identity
- Self Esteem
- Sex Therapy
- Sexual Abuse
- Stress
- Trauma and PTSD
- Women's Issues
Our Space Clinic - Affordable Therapy Program
Registered Psychotherapist, MA
Call or Email us for a free 15 minute consultation now - (647) 490-4391
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
I also speak
Hindi ,
Punjabi ,
Spanish ,
Urdu
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
I also speak
Hindi ,
Punjabi ,
Spanish ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Emotionally Focused
- Existential
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Strength-Based
- Trauma Focused
Our Space Clinic - Affordable Therapy Program
Registered Psychotherapist, MA
Call or Email us for a free 15 minute consultation now - (647) 490-4391
Location
Nearby Areas
Neighborhoods
Our Space Clinic - Affordable Therapy Program
Registered Psychotherapist, MA
Call for a free consultation now - (647) 490-4391