Ottawa Valley Wellness

Registered Psychotherapist (Qualifying), MACP, RHN

Verified by Psychology Today Verified by Psychology Today

Haley Station, ON K0J

Connect with Ottawa Valley Wellness

Photo of Samantha MacFarlane - Ottawa Valley Wellness, MACP, RHN, Registered Psychotherapist (Qualifying)

Hi! I'm Samantha. After 14 years in the social service sector, I experienced firsthand the challenges of juggling work, family, and personal well-being—and eventually, I became burnt out. At Ottawa Valley Wellness (formerly Valley Wellness & Nutrition), we offer psychotherapy and holistic nutrition services to support burnt-out working professionals in managing stress and anxiety through an integrative approach that blends therapeutic modalities with nutrition science. We focus on working professionals aged 20-65, especially those in high-stress, trauma-exposed work environments.

Using an integrative, strengths-based, and client-centered approach, sessions prioritize each individual’s unique needs, incorporating psychoeducation on nutrition to enhance mental health and overall well-being. We draw from evidence-based frameworks like Solution-Focused Therapy, DBT, CBT, IFS, ACT, and mindfulness-based approaches.

Through a compassionate and collaborative approach, we empower individuals to take control of their mental and physical health by providing practical, sustainable strategies that fit into their busy lifestyles. OVW is a space dedicated to real talk and realistic goals. Book a Complimentary Connection Call to explore how we can work together.

Email Ottawa Valley Wellness now for a free 15 minute consultation

Practice at a Glance

Available both in-person and online

Haley Station, ON K0J

Evernew Recovery and Rehabilitation

1021 Pembroke Street West

Pembroke, ON K8A

Therapy is offered virtually and in-person for working professionals, with flexible scheduling to fit your busy life.

$120 Per Session

Individual one-on-one therapy

Connect with Ottawa Valley Wellness

Practice at a Glance

Available both in-person and online

Haley Station, ON K0J

Evernew Recovery and Rehabilitation

1021 Pembroke Street West

Pembroke, ON K8A

Therapy is offered virtually and in-person for working professionals, with flexible scheduling to fit your busy life.

$120 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $120
Pay by Mastercard, Visa

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Payments are made via Mastercard or Visa at the end of each session. Direct billing isn't offered, but an invoice will be provided for you to submit to your insurance for reimbursement. Feel free to reach out with any questions.

Email us for a free 15 minute consultation now.

Ottawa Valley Wellness

Registered Psychotherapist (Qualifying), MACP, RHN

"

Payments are made via Mastercard or Visa at the end of each session. Direct billing isn't offered, but an invoice will be provided for you to submit to your insurance for reimbursement. Feel free to reach out with any questions.

Email us for a free 15 minute consultation now.

Ottawa Valley Wellness

Registered Psychotherapist (Qualifying), MACP, RHN

Qualifications

Registered Psychotherapist (Qualifying): Samantha MacFarlane

Verified by Psychology Today Licensed by Province of Ontario / 14962 Samantha MacFarlane
In Practice for 1 Year
Degree/Diploma from Canadian School of Natural Nutrition Natural Nutrition Diploma / 2023
Attended Yorkville University, Masters in Counselling Pscyhology, Graduated 2024

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I have 14 years of experience in child welfare, supporting adults, children, and families in crisis. I'm a Registered Psychotherapist (Qualifying) and a certified trainer in compassion fatigue, secondary trauma, and burnout. I also hold a certification as a Registered Holistic Nutritionist.

Email us for a free 15 minute consultation now.

Ottawa Valley Wellness

Registered Psychotherapist (Qualifying), MACP, RHN

"

I have 14 years of experience in child welfare, supporting adults, children, and families in crisis. I'm a Registered Psychotherapist (Qualifying) and a certified trainer in compassion fatigue, secondary trauma, and burnout. I also hold a certification as a Registered Holistic Nutritionist.

Email us for a free 15 minute consultation now.

Ottawa Valley Wellness

Registered Psychotherapist (Qualifying), MACP, RHN

Specialties and Expertise

Expertise

Anxiety
Burnout
Nutrition
Stress

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I specialize in helping burnt-out professionals manage stress, anxiety, and mental health challenges. Treatment plans typically combine integrative therapy with psychoeducation on nutrition and mindfulness practices. Clients can expect practical strategies for resilience, improved well-being, and a renewed sense of balance in their lives.

Email us for a free 15 minute consultation now.

Ottawa Valley Wellness

Registered Psychotherapist (Qualifying), MACP, RHN

"

I specialize in helping burnt-out professionals manage stress, anxiety, and mental health challenges. Treatment plans typically combine integrative therapy with psychoeducation on nutrition and mindfulness practices. Clients can expect practical strategies for resilience, improved well-being, and a renewed sense of balance in their lives.

Email us for a free 15 minute consultation now.

Ottawa Valley Wellness

Registered Psychotherapist (Qualifying), MACP, RHN

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Integrative
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based

"

I draw from various therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS). Together, we'll explore your challenges and find the best methods for your needs, empowering you to develop practical skills, enhance self-awareness, and foster resilience on your journey.

Email us for a free 15 minute consultation now.

Ottawa Valley Wellness

Registered Psychotherapist (Qualifying), MACP, RHN

"

I draw from various therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS). Together, we'll explore your challenges and find the best methods for your needs, empowering you to develop practical skills, enhance self-awareness, and foster resilience on your journey.

Email us for a free 15 minute consultation now.

Ottawa Valley Wellness

Registered Psychotherapist (Qualifying), MACP, RHN

Ottawa Valley Wellness

Registered Psychotherapist (Qualifying), MACP, RHN

Practice at a Glance

Practice at a Glance

Finances

Fees

Qualifications

Registered Psychotherapist (Qualifying): Samantha MacFarlane

Specialties and Expertise

Expertise

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Additional Location

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