Therapists in Etobicoke, ON

Photo of Elizabeth Scarlett, Registered Psychotherapist in Etobicoke, ON
Elizabeth Scarlett
Registered Psychotherapist, MA, RP
Verified Verified
15 Endorsed
Etobicoke, ON M8X
Waitlist for new clients
Viktor Frankl said: "When we are no longer able to change a situation, we are challenged to change ourselves." Therapy isn't about getting the right answer, it's about making choices that move you forward. Many aspects of life are out of our control. If we focus on our decisions, we'll find greater contentment. Little shifts make a big difference. In my office, laughter, cursing, crying or yelling are welcome. I have curious questions, off-the-wall metaphors, and shift gears as required.
Viktor Frankl said: "When we are no longer able to change a situation, we are challenged to change ourselves." Therapy isn't about getting the right answer, it's about making choices that move you forward. Many aspects of life are out of our control. If we focus on our decisions, we'll find greater contentment. Little shifts make a big difference. In my office, laughter, cursing, crying or yelling are welcome. I have curious questions, off-the-wall metaphors, and shift gears as required.
(647) 699-6853 View (647) 699-6853
Photo of Melissa A. Martin,M.S. CCC Mental Health Therapist, Counsellor in Etobicoke, ON
Melissa A. Martin,M.S. CCC Mental Health Therapist
Counsellor
Verified Verified
Etobicoke, ON M8Z
In-person and virtual sessions available. There isn't anything you can't talk about, feel embarrassed for or be ashamed of in our counselling sessions. I provide a unique non-judgmental safe space to discuss any aspect in your life, concern or struggle you may be having. I provide an eclectic combination of personal, life and professional experience, with a high level of diplomacy, sense of humor and a remarkable ability to establish a rapport and trusting relationships.
In-person and virtual sessions available. There isn't anything you can't talk about, feel embarrassed for or be ashamed of in our counselling sessions. I provide a unique non-judgmental safe space to discuss any aspect in your life, concern or struggle you may be having. I provide an eclectic combination of personal, life and professional experience, with a high level of diplomacy, sense of humor and a remarkable ability to establish a rapport and trusting relationships.
(647) 326-6478 View (647) 326-6478
Photo of Janay King, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Janay King
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Etobicoke, ON M8V
You’ve been through so much. Life has thrown you curve balls, and it isn’t always fair. It’s been overwhelming to say the least. You are doing your upmost best to keep it together in a hectic world with work stress, complex relationships, and unhealed wounds. Working together, we can understand the source of your emotional pain, increase your self-awareness and understanding and help you learn to self-validate. My belief is that you have the tools and wisdom you need to heal, already within you; my role as a therapist is to help you access it.
You’ve been through so much. Life has thrown you curve balls, and it isn’t always fair. It’s been overwhelming to say the least. You are doing your upmost best to keep it together in a hectic world with work stress, complex relationships, and unhealed wounds. Working together, we can understand the source of your emotional pain, increase your self-awareness and understanding and help you learn to self-validate. My belief is that you have the tools and wisdom you need to heal, already within you; my role as a therapist is to help you access it.
(647) 371-0763 View (647) 371-0763
Photo of Toronto West Counselling for Couples, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Toronto West Counselling for Couples
Registered Psychotherapist (Qualifying), MA, EdD, RP
Verified Verified
Etobicoke, ON M9C  (Online Only)
I have worked exclusively with couples for years - straight, gay, and non-binary. Couples work is my primary area of expertise. I am here to listen to both partners and respond in a supportive, non-judgmental way. I can help you work through common relationship issues including communication, conflict, intimacy, and infidelity. I offer short-term therapy as well as an accelerated Couples Diagnostic program - a one-time therapy experience that jumpstarts your relationship by revealing core issues and what to do about them. I also help couples break up by guiding them through the process of uncoupling in a growth-promoting way.
I have worked exclusively with couples for years - straight, gay, and non-binary. Couples work is my primary area of expertise. I am here to listen to both partners and respond in a supportive, non-judgmental way. I can help you work through common relationship issues including communication, conflict, intimacy, and infidelity. I offer short-term therapy as well as an accelerated Couples Diagnostic program - a one-time therapy experience that jumpstarts your relationship by revealing core issues and what to do about them. I also help couples break up by guiding them through the process of uncoupling in a growth-promoting way.
(647) 492-8458 View (647) 492-8458
Photo of Erika Abele, Registered Social Worker in Etobicoke, ON
Erika Abele
Registered Social Worker, MSW, RSW, MDiv
Verified Verified
1 Endorsed
Etobicoke, ON M9C  (Online Only)
Welcome! I am a Registered Social Worker with over 16 years of experience. My areas of expertise include anxiety, depression, grief, postpartum depression and trauma. Life can be challenging, perhaps you have noticed you are experiencing lower moods, or find yourself worrying too much. You may have faced a transition in life that has been hard on you. I believe our well being is related to having the ability to face whatever situations we may be up against. However, sometimes we need support to make this happen in our lives.
Welcome! I am a Registered Social Worker with over 16 years of experience. My areas of expertise include anxiety, depression, grief, postpartum depression and trauma. Life can be challenging, perhaps you have noticed you are experiencing lower moods, or find yourself worrying too much. You may have faced a transition in life that has been hard on you. I believe our well being is related to having the ability to face whatever situations we may be up against. However, sometimes we need support to make this happen in our lives.
(289) 805-7279 View (289) 805-7279
Photo of Marie Schoppen, Registered Psychotherapist in Etobicoke, ON
Marie Schoppen
Registered Psychotherapist, MA, RP, RHN
Verified Verified
Etobicoke, ON M8Y
I'm a compassionate psychotherapist in Toronto, blending traditional talk therapy with a holistic philosophy, drawing from diverse influences such as folklore, yogic sciences, and neuroscience. Life, in my view, is a profound sensory journey shaped by the interplay of consciousness and the body. In my eclectic approach to psychotherapy, I place a strong emphasis on the body's pivotal role, integrating body-based tools with client-centered, relational, and mindfulness-acceptance modalities. Together, we explore the complex interplay of thoughts, emotions, sensations, and actions, nurturing your unique well-being.
I'm a compassionate psychotherapist in Toronto, blending traditional talk therapy with a holistic philosophy, drawing from diverse influences such as folklore, yogic sciences, and neuroscience. Life, in my view, is a profound sensory journey shaped by the interplay of consciousness and the body. In my eclectic approach to psychotherapy, I place a strong emphasis on the body's pivotal role, integrating body-based tools with client-centered, relational, and mindfulness-acceptance modalities. Together, we explore the complex interplay of thoughts, emotions, sensations, and actions, nurturing your unique well-being.
View
Photo of Amy Rankin, Registered Social Worker in Etobicoke, ON
Amy Rankin
Registered Social Worker, MSW, MA, RSW
Verified Verified
3 Endorsed
Etobicoke, ON M9B  (Online Only)
Everyone’s story matters, and we all deserve a place to share it that is comfortable and non-judgmental. I believe that each person is an expert in their own life. As a therapist, it is my goal to bear witness to your story and help you navigate your current challenges, as well as deepen your knowledge, understanding, appreciation, and acceptance of yourself and others. I am a trauma-informed therapist who uses a client-centered approach, working with different modalities tailored to meet each client's unique needs.
Everyone’s story matters, and we all deserve a place to share it that is comfortable and non-judgmental. I believe that each person is an expert in their own life. As a therapist, it is my goal to bear witness to your story and help you navigate your current challenges, as well as deepen your knowledge, understanding, appreciation, and acceptance of yourself and others. I am a trauma-informed therapist who uses a client-centered approach, working with different modalities tailored to meet each client's unique needs.
(289) 206-8837 View (289) 206-8837
Photo of Zoe Ferguson, Registered Psychotherapist in Etobicoke, ON
Zoe Ferguson
Registered Psychotherapist, BSc, DipTIRP, RP
Verified Verified
Etobicoke, ON M8X  (Online Only)
If you choose to work with me I will strive to create a safe, respectful and meaningful relationship with you. I will listen carefully, with empathy and without judgement. Sometimes I ask a lot of questions in order to understand, to the best of my ability, what things are like for you. In working together to help me understand your story, usually what happens is that things start to make more sense for you too. Confusion often gives way to clarity. Feelings such as anxiety, anger, depression and isolation often subside as well.
If you choose to work with me I will strive to create a safe, respectful and meaningful relationship with you. I will listen carefully, with empathy and without judgement. Sometimes I ask a lot of questions in order to understand, to the best of my ability, what things are like for you. In working together to help me understand your story, usually what happens is that things start to make more sense for you too. Confusion often gives way to clarity. Feelings such as anxiety, anger, depression and isolation often subside as well.
(844) 331-0252 View (844) 331-0252
Photo of Andrea Dermody, Registered Social Worker in Etobicoke, ON
Andrea Dermody
Registered Social Worker, MA, MSW, RSW
Verified Verified
2 Endorsed
Etobicoke, ON M8X
Not accepting new clients
I am open to working with any person who thinks they could benefit from therapy. My practice largely focuses on supporting people who want to learn about and/or manage symptoms related to depression, anxiety or those with traumatic life experiences. This can look like improving mood, managing negative thinking, learning about boundaries as well as addressing repetitious or intrusive traumatic memories. Along with general members of the community, I have also worked with medical professionals, first responders and members of the military who are seeking out therapeutic support while at work or on a leave.
I am open to working with any person who thinks they could benefit from therapy. My practice largely focuses on supporting people who want to learn about and/or manage symptoms related to depression, anxiety or those with traumatic life experiences. This can look like improving mood, managing negative thinking, learning about boundaries as well as addressing repetitious or intrusive traumatic memories. Along with general members of the community, I have also worked with medical professionals, first responders and members of the military who are seeking out therapeutic support while at work or on a leave.
(289) 312-8670 View (289) 312-8670
Photo of Sarah Argent, Registered Psychotherapist in Etobicoke, ON
Sarah Argent
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Etobicoke, ON M8X  (Online Only)
Regardless of the path that we decide to embark on, there are moments when we may feel as though we don't have the resources to cope. Having someone to bear witness to our suffering and support us as we explore our internal resiliency can be life-changing. Working in the mental health field for over 9 years has shown me that stress, depression, trauma, etc. does not discriminate, nor should it be a defining part of who we are.
Regardless of the path that we decide to embark on, there are moments when we may feel as though we don't have the resources to cope. Having someone to bear witness to our suffering and support us as we explore our internal resiliency can be life-changing. Working in the mental health field for over 9 years has shown me that stress, depression, trauma, etc. does not discriminate, nor should it be a defining part of who we are.
View
Photo of Jennifer Hilditch in Etobicoke, ON
Jennifer Hilditch
RP, DipTIRP, CAPT
Verified Verified
Etobicoke, ON M8V  (Online Only)
Whatever has brought you to this place at this time in your life it's important to keep in mind that you're taking a courageous step. Sometimes it can feel as though our problems, or needs and wants, are impossible to change or obtain. Having someone really listen and be there to support us in our most vulnerable and honest times can be life changing.
Whatever has brought you to this place at this time in your life it's important to keep in mind that you're taking a courageous step. Sometimes it can feel as though our problems, or needs and wants, are impossible to change or obtain. Having someone really listen and be there to support us in our most vulnerable and honest times can be life changing.
(647) 370-8284 View (647) 370-8284
Photo of Farzana Khimji, Pre-Licensed Professional in Etobicoke, ON
Farzana Khimji
Pre-Licensed Professional, BA, MA-2024
Verified Verified
1 Endorsed
Etobicoke, ON M8X
Hello! I am Farzana, and I am thrilled to introduce myself as a passionate and empathetic Psychotherapy Intern practicing under supervision (RP Qualifying). My mission is to help individuals navigate their emotional journeys and support them through their struggles. I am dedicated to creating a safe, non-judgmental space for clients to explore their thoughts, feelings, and experiences. Every client is unique and therefore deserves to be treated with appropriate interventions for their presenting concern. I am looking forward to supporting individuals who are experiencing stress, anxiety, depression and relational conflict.
Hello! I am Farzana, and I am thrilled to introduce myself as a passionate and empathetic Psychotherapy Intern practicing under supervision (RP Qualifying). My mission is to help individuals navigate their emotional journeys and support them through their struggles. I am dedicated to creating a safe, non-judgmental space for clients to explore their thoughts, feelings, and experiences. Every client is unique and therefore deserves to be treated with appropriate interventions for their presenting concern. I am looking forward to supporting individuals who are experiencing stress, anxiety, depression and relational conflict.
(365) 800-4924 View (365) 800-4924
Photo of Dan Bevan-Baker, Registered Psychotherapist in Etobicoke, ON
Dan Bevan-Baker
Registered Psychotherapist, MA, MTA, BMus
Verified Verified
1 Endorsed
Etobicoke, ON M8Y  (Online Only)
I am a white, queer, cisgender man and settler. I value authenticity and strive to be collaborative, warm, playful, curious, and compassionate in my work with clients. I invite you to also bring any parts of yourself to our shared therapy space - the hurt, the hidden, the hopeful, and whoever else we may discover. My approach to care is rooted in intersectional, anti-oppressive, and trauma-informed frameworks. Some specializations of mine include anxiety, depression, grief, perfectionism, relationship challenges, queer experiences, identity exploration, HIV/AIDS, and trauma. I work with children, youth, adults, and older adults.
I am a white, queer, cisgender man and settler. I value authenticity and strive to be collaborative, warm, playful, curious, and compassionate in my work with clients. I invite you to also bring any parts of yourself to our shared therapy space - the hurt, the hidden, the hopeful, and whoever else we may discover. My approach to care is rooted in intersectional, anti-oppressive, and trauma-informed frameworks. Some specializations of mine include anxiety, depression, grief, perfectionism, relationship challenges, queer experiences, identity exploration, HIV/AIDS, and trauma. I work with children, youth, adults, and older adults.
(289) 273-7986 View (289) 273-7986
Photo of Romina Laura Di Belli, Registered Social Worker in Etobicoke, ON
Romina Laura Di Belli
Registered Social Worker, MSW, RSW, Social, Worker
Verified Verified
Etobicoke, ON M8Z
I am a registered professional with the OCSWSSW. Based on my experience I can guide parents with parenting skills, communication styles, and academic performance.
I am a registered professional with the OCSWSSW. Based on my experience I can guide parents with parenting skills, communication styles, and academic performance.
(365) 305-0202 View (365) 305-0202
Photo of Sihan Wang, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Sihan Wang
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Etobicoke, ON M9A
Are you ready to break free from the grip of anxiety, depression, or challenging family dynamics? Many people yearn for validation, understanding, and practical strategies to navigate life's complexities with resilience and grace, yet find it elusive. If you're prepared to prioritize your mental and emotional health, overcome obstacles, and embrace a more authentic and fulfilling life, rest assured, I'm here to support you every step of the way.
Are you ready to break free from the grip of anxiety, depression, or challenging family dynamics? Many people yearn for validation, understanding, and practical strategies to navigate life's complexities with resilience and grace, yet find it elusive. If you're prepared to prioritize your mental and emotional health, overcome obstacles, and embrace a more authentic and fulfilling life, rest assured, I'm here to support you every step of the way.
(289) 512-0724 View (289) 512-0724
Photo of Nave Nijjar, Registered Psychotherapist in Etobicoke, ON
Nave Nijjar
Registered Psychotherapist, MA, RP, CC
Verified Verified
4 Endorsed
Etobicoke, ON M8V  (Online Only)
Finding the right fit with a therapist can be overwhelming & confusing. If this is your first time or you’ve done this before, it is my intention to work with you in a non-judgmental, compassionate, & safe environment. I can help you explore your inner thoughts, feelings, emotions, conflicts & challenges that may have impacted your life. I have a strong passion to help you find your authentic self and working together to unblend your past experience's to reach your desired goals. Most importantly, I want my clients to feel safe and comfortable sharing vulnerable and sensitive stories with me.
Finding the right fit with a therapist can be overwhelming & confusing. If this is your first time or you’ve done this before, it is my intention to work with you in a non-judgmental, compassionate, & safe environment. I can help you explore your inner thoughts, feelings, emotions, conflicts & challenges that may have impacted your life. I have a strong passion to help you find your authentic self and working together to unblend your past experience's to reach your desired goals. Most importantly, I want my clients to feel safe and comfortable sharing vulnerable and sensitive stories with me.
(647) 371-5314 View (647) 371-5314
Photo of Pouya Bakhshaei, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Pouya Bakhshaei
Registered Psychotherapist (Qualifying), MD, MPsy
Verified Verified
1 Endorsed
Etobicoke, ON M9A
Facing challenges like anxiety, depression, or life's transitions? Feeling overwhelmed, with impacts on self-esteem, relationships, or daily life? You're not alone. Seeking growth, balance, and joy, you aim for an authentic life. Despite pressures and frustrations, change is possible. I believe in a journey towards a better life. Together, we'll explore paths to healing, resilience, and fulfillment, committed to meaningful progress. Let's find hope and answers together, embracing change and rediscovering satisfaction.
Facing challenges like anxiety, depression, or life's transitions? Feeling overwhelmed, with impacts on self-esteem, relationships, or daily life? You're not alone. Seeking growth, balance, and joy, you aim for an authentic life. Despite pressures and frustrations, change is possible. I believe in a journey towards a better life. Together, we'll explore paths to healing, resilience, and fulfillment, committed to meaningful progress. Let's find hope and answers together, embracing change and rediscovering satisfaction.
(289) 271-0353 View (289) 271-0353
Photo of Sean Coleman, Registered Social Worker in Etobicoke, ON
Sean Coleman
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Etobicoke, ON M8Y  (Online Only)
If you're tired of the status quo and feel like your problems seem to be on repeat, please reach out, I'd like to help. With over 20 years of counselling and social work experience, I'm passionate about helping people navigate life's challenges, cultivate self awareness and achieve meaningful change. I’m a regular guy, a father, a partner and an active member of my community, who brings that same candor and authenticity to my work with people.
If you're tired of the status quo and feel like your problems seem to be on repeat, please reach out, I'd like to help. With over 20 years of counselling and social work experience, I'm passionate about helping people navigate life's challenges, cultivate self awareness and achieve meaningful change. I’m a regular guy, a father, a partner and an active member of my community, who brings that same candor and authenticity to my work with people.
(647) 372-2983 View (647) 372-2983
Photo of Veronica Williams-Dalrymple, Registered Social Worker in Etobicoke, ON
Veronica Williams-Dalrymple
Registered Social Worker, BSc, MSc, RSW
Verified Verified
Etobicoke, ON M9W
Are you ready for a positive outcome? Reaching out to me is the first step. I have over 18 years’ experience collaborating with clients on their individual treatment options. My goal is to partner with you in addressing those aspects of life which present obstacles and prevent growth. I am here to support you in any way you choose. I provide a non-judgmental and safe virtual space where you are heard, listened too and respected. There is an opportunity to face challenging issues, gain insights and practical tools that will assist you in addressing current situations, resolving past issues, and building resiliency.
Are you ready for a positive outcome? Reaching out to me is the first step. I have over 18 years’ experience collaborating with clients on their individual treatment options. My goal is to partner with you in addressing those aspects of life which present obstacles and prevent growth. I am here to support you in any way you choose. I provide a non-judgmental and safe virtual space where you are heard, listened too and respected. There is an opportunity to face challenging issues, gain insights and practical tools that will assist you in addressing current situations, resolving past issues, and building resiliency.
(289) 206-9879 View (289) 206-9879
Photo of Khatiza Bi Individual And Couple Therapy, Registered Psychotherapist in Etobicoke, ON
Khatiza Bi Bi Individual And Couple Therapy
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Etobicoke, ON M9B  (Online Only)
Are you ready to take charge of your mental health and unleash your true potential? At my practice, I offer comprehensive and professional psychological services tailored to your unique needs. Using my clinical experience and compassionate approach I am here to provide you with the support, guidance, and tools you need to overcome challenges, improve your mental well-being, and achieve your personal and emotional goals. Whether you're struggling with anxiety, depression, relationship issues, trauma, or simply need someone to talk to, I am here to help.
Are you ready to take charge of your mental health and unleash your true potential? At my practice, I offer comprehensive and professional psychological services tailored to your unique needs. Using my clinical experience and compassionate approach I am here to provide you with the support, guidance, and tools you need to overcome challenges, improve your mental well-being, and achieve your personal and emotional goals. Whether you're struggling with anxiety, depression, relationship issues, trauma, or simply need someone to talk to, I am here to help.
(613) 777-0782 View (613) 777-0782

See more therapy options for Etobicoke

How does your Counsellor compare?

Number of Counsellors in Etobicoke, ON

400+

Average cost per session

$153

Counsellors in Etobicoke, ON who prioritize treating:

92% Anxiety
89% Depression
86% Self Esteem
84% Relationship Issues
81% Stress
76% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

64% Green Shield Canada
64% SunLife
59% Manulife

How Counsellors in Etobicoke, ON see their clients

59% In Person and Online
41% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Etobicoke?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.