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Photo of Zelda Hippolyte - Optimal Life Mental Health Strategies, MA, MSW, RSW, Registered Social Worker
Optimal Life Mental Health Strategies
Registered Social Worker, MA, MSW, RSW

Optimal Life Mental Health Strategies

Registered Social Worker, MA, MSW, RSW

Verified by Psychology Today Verified by Psychology Today
Ottawa, ON K2P
Photo of Zelda Hippolyte - Optimal Life Mental Health Strategies, MA, MSW, RSW, Registered Social Worker
I welcome clients dealing with depression, anxiety and difficulty coping with stress in their professional and personal lives. Is work making you feel like "the salary isn't worth the pain and suffering"? Has the romance in your relationship flatlined? Lost the joy of parenthood? Feel like your family does not appreciate you? Feeling out of control? Confused about your sexuality? Has the light gone out of your life? I can help you find that raison d'être, joie de vivre again to help you once again ENJOY just being alive, being YOU!
Cognitive Behavioural Therapy (CBT) goes to the root source of your problem - the thoughts that cause you to feel and act in ways that are counter-productive and harmful to your right to live your best life. I help retrain your thoughts to cultivate healthy skills that last a lifetime.
I offer a holistic approach using CBT and mindfulness techniques taking into consideration your lifestyle and psychosocial context. We will work together to create the most effective, personalized plan for you. I also use SFBT with clients who need brief therapy assistance for coping with a specific situation.
Call or Optimal Life Mental Health Strategies now for a free 15 minute consultation - (343) 429-6404 x3656

Practice at a Glance

Available both in-person and online

Optimal Life Mental Health Strategies

Ottawa, ON K2P

(343) 429-6404 x3656
I am currently accepting new clients for in-person and online sessions
I specialize in Depression, Anxiety and Coping Skills 
$165 Per Session, I accept insurance 
I see individuals and couples  
Photo of Zelda Hippolyte - Optimal Life Mental Health Strategies, MA, MSW, RSW, Registered Social Worker

Practice at a Glance

Available both in-person and online

Optimal Life Mental Health Strategies

Ottawa, ON K2P

(343) 429-6404 x3656
I am currently accepting new clients for in-person and online sessions
I specialize in Depression, Anxiety and Coping Skills 
$165 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $165
  • Couple Sessions $190
  • Pay by American Express, Cash, Discover, Mastercard, Visa

Insurance

  • Aetna
  • All TelusHealth affiliates
  • Blue Cross
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • ComPsych
  • Great-West Life
  • Green Shield Canada
  • Manulife
  • Medavie Blue Cross
  • SunLife
"
Please verify with your insurance provider that you are covered for psychotherapy with a Clinical Social Worker/RSW Psychotherapist.
Call or for a free 15 minute consultation now - (343) 429-6404 x3656
Photo of Zelda Hippolyte - Optimal Life Mental Health Strategies, MA, MSW, RSW, Registered Social Worker
Optimal Life Mental Health Strategies
Registered Social Worker, MA, MSW, RSW
"
Please verify with your insurance provider that you are covered for psychotherapy with a Clinical Social Worker/RSW Psychotherapist.
Call or for a free 15 minute consultation now - (343) 429-6404 x3656
Photo of Zelda Hippolyte - Optimal Life Mental Health Strategies, MA, MSW, RSW, Registered Social Worker
Optimal Life Mental Health Strategies
Registered Social Worker, MA, MSW, RSW

Qualifications

    Registered Social Worker: Zelda A Hippolyte
  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Zelda A Hippolyte
  • In Practice for 11 Years
  • Attended McGill University, MSW, Graduated 2013
Feel free to ask about qualifications and training experience. or (343) 429-6404 x3656
Photo of Zelda Hippolyte - Optimal Life Mental Health Strategies, MA, MSW, RSW, Registered Social Worker
Optimal Life Mental Health Strategies
Registered Social Worker, MA, MSW, RSW
Feel free to ask about qualifications and training experience. or (343) 429-6404 x3656
Photo of Zelda Hippolyte - Optimal Life Mental Health Strategies, MA, MSW, RSW, Registered Social Worker
Optimal Life Mental Health Strategies
Registered Social Worker, MA, MSW, RSW

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Coping Skills

Expertise

  • ADHD
  • Bisexual
  • Cancer
  • Career Guidance
  • Divorce
  • Domestic Abuse
  • Grief
  • Lesbian
  • LGBTQ+
  • Open Relationships Non-Monogamy
  • Parenting
  • Racial Identity
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Transgender
  • Veterans
Do these issues align with your needs? or (343) 429-6404 x3656
Photo of Zelda Hippolyte - Optimal Life Mental Health Strategies, MA, MSW, RSW, Registered Social Worker
Optimal Life Mental Health Strategies
Registered Social Worker, MA, MSW, RSW
Do these issues align with your needs? or (343) 429-6404 x3656
Photo of Zelda Hippolyte - Optimal Life Mental Health Strategies, MA, MSW, RSW, Registered Social Worker
Optimal Life Mental Health Strategies
Registered Social Worker, MA, MSW, RSW

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Body Positivity
Gay Allied
Immuno-disorders
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Ethnicity

Black
Other Racial or Ethnic Background

I also speak

French

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Body Positivity
Gay Allied
Immuno-disorders
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Ethnicity

Black
Other Racial or Ethnic Background

I also speak

French

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Gottman Method
  • Mindfulness-Based (MBCT)
  • Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. or (343) 429-6404 x3656
Photo of Zelda Hippolyte - Optimal Life Mental Health Strategies, MA, MSW, RSW, Registered Social Worker
Optimal Life Mental Health Strategies
Registered Social Worker, MA, MSW, RSW
Ask about what different forms of therapy will be like. or (343) 429-6404 x3656
Photo of Zelda Hippolyte - Optimal Life Mental Health Strategies, MA, MSW, RSW, Registered Social Worker
Optimal Life Mental Health Strategies
Registered Social Worker, MA, MSW, RSW

Location

Primary Location

Optimal Life Mental Health Strategies

Ottawa, ON K2P

(343) 429-6404 x3656

Nearby Areas

Postal Codes

"
I am currently accepting new clients for in-person and online sessions
Call for a free consultation now - (343) 429-6404 x3656
Photo of Zelda Hippolyte - Optimal Life Mental Health Strategies, MA, MSW, RSW, Registered Social Worker
Optimal Life Mental Health Strategies
Registered Social Worker, MA, MSW, RSW
"
I am currently accepting new clients for in-person and online sessions
Call for a free consultation now - (343) 429-6404 x3656
Photo of Zelda Hippolyte - Optimal Life Mental Health Strategies, MA, MSW, RSW, Registered Social Worker
Optimal Life Mental Health Strategies
Registered Social Worker, MA, MSW, RSW