Location
Offers online therapy
I am currently accepting new clients
Optimal Life Mental Health Strategies currently has a waitlist for new clients.
About
I welcome clients dealing with depression, anxiety and difficulty coping with stress in their professional and personal lives. Is work making you feel like "the salary isn't worth the pain and suffering"? Has the romance in your relationship flatlined? Lost the joy of parenthood? Feel like your family does not appreciate you? Feeling out of control? Confused about your sexuality? Has the light gone out of your life? I can help you find that raison d'être, joie de vivre again to help you once again ENJOY just being alive, being YOU!
Cognitive Behavioural Therapy (CBT) goes to the root source of your problem - the thoughts that cause you to feel and act in ways that are counter-productive and harmful to your right to live your best life. I help retrain your thoughts to cultivate healthy skills that last a lifetime.
I offer a holistic approach using CBT and mindfulness techniques taking into consideration your lifestyle and psychosocial context. We will work together to create the most effective, personalized plan for you. I also use SFBT with clients who need brief therapy assistance for coping with a specific situation.
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Call or Email Optimal Life Mental Health Strategies for a free 15 minute consultation now - (343) 429-6404
Finances
- Cost per Session: $150 - $195
- Sliding Scale: Yes
Pay By:
American Express, Cash, Discover, Mastercard, Visa, Wire
Accepted Insurance Plans
- Aetna
- All TelusHealth affiliates
- Blue Cross
- BlueCross and BlueShield
- Canada Life | Great-West Life
- ComPsych
- Great-West Life
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- SunLife
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 9 Years
- Membership: Ontario College of Social Workers & Social Service Workers
- School: McGill University
- Year Graduated: 2013
Location
Offers online therapy
Specialties
- Depression
- Anxiety
- Coping Skills
Issues
- ADHD
- Career Guidance
- Divorce
- Domestic Abuse
- Grief
- Parenting
- Racial Identity
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Transgender
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Ethnicity:
Black and Other Racial or Ethnic Background
I also speak:
Spanish and French
Age
- Elders (65+)
- Adults
- Teen
Communities
- Bisexual Allied
- Cancer
- Gay Allied
- Immuno-disorders
- Lesbian Allied
- Little Person Allied
- Non-Binary Allied
- Queer Allied
- Racial Justice Allied
- Single Mother
- Transgender Allied
- Veterans
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Gottman Method
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
Modality
- Individuals
- Couples
Last Modified: 13 Sep 2022
(343) 429-6404