Therapists in North Vancouver, BC

Photo of Valessa Rizzotto, Counsellor in North Vancouver, BC
Valessa Rizzotto
Counsellor, MA, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7M
Do you feel like the weight of the world is resting on your shoulders, and every step forward is a struggle? Or do you feel like your self-esteem is caught in a constant storm leaving you battered by self-doubt and a persistent feeling of inadequacy? Or maybe you feel lost, overwhelmed, and do not know how to navigate the twist and turns of your current challenges, unsure of which direction to take. Whether you're at a crossroads in life, aiming to enhance your relationship skills, going through grief and loss, trying to deal with traumas, or simply looking to cultivate a more mindful and balanced existence, I'm here to help.
Do you feel like the weight of the world is resting on your shoulders, and every step forward is a struggle? Or do you feel like your self-esteem is caught in a constant storm leaving you battered by self-doubt and a persistent feeling of inadequacy? Or maybe you feel lost, overwhelmed, and do not know how to navigate the twist and turns of your current challenges, unsure of which direction to take. Whether you're at a crossroads in life, aiming to enhance your relationship skills, going through grief and loss, trying to deal with traumas, or simply looking to cultivate a more mindful and balanced existence, I'm here to help.
(807) 789-9589 View (807) 789-9589
Photo of Jane Schunke, Licensed Professional Counsellor in North Vancouver, BC
Jane Schunke
Licensed Professional Counsellor, MA, RCC
Verified Verified
2 Endorsed
North Vancouver, BC V7M
Jane Schunke, MA, RCC is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. As an Australian, Jane holds a B.A. from The University of Adelaide, in addition to a Bachelor of Education. More recently, Jane completed a Masters of Counselling Psychology. Jane takes an integrative approach when working with individuals, couples and children.
Jane Schunke, MA, RCC is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. As an Australian, Jane holds a B.A. from The University of Adelaide, in addition to a Bachelor of Education. More recently, Jane completed a Masters of Counselling Psychology. Jane takes an integrative approach when working with individuals, couples and children.
(778) 654-6091 View (778) 654-6091
Photo of Amanda Zhou, Counsellor in North Vancouver, BC
Amanda Zhou
Counsellor, MCouns, RCC
Verified Verified
3 Endorsed
North Vancouver, BC V7M
I specialize in supporting neurodivergent young people aged 17+ and adults, and have a particular interest in helping individuals navigate neurodivergent experiences through the lens of family systems, intersectionality and societal structures. I believe that growth and healing is a lifelong journey that is shaped by each person's identities, values, and circumstances. My work is guided by neurodivergent-affirming, trauma-informed, intersectional feminist, and social justice oriented frameworks.
I specialize in supporting neurodivergent young people aged 17+ and adults, and have a particular interest in helping individuals navigate neurodivergent experiences through the lens of family systems, intersectionality and societal structures. I believe that growth and healing is a lifelong journey that is shaped by each person's identities, values, and circumstances. My work is guided by neurodivergent-affirming, trauma-informed, intersectional feminist, and social justice oriented frameworks.
(506) 404-2894 View (506) 404-2894
Photo of Katherine McKay, Pre-Licensed Professional in North Vancouver, BC
Katherine McKay
Pre-Licensed Professional
Verified Verified
1 Endorsed
North Vancouver, BC V7M
I offer therapy and assessment services for adults and adolescents (16-19) experiencing a broad range of concerns. I primarily work with folks reporting issues related to trauma, depression, anxiety, relationships, self-esteem, identity, self-harm, suicidal behaviours, 2SLGBTQI+, and executive functioning. Whether I’m providing therapy or assessment, I approach my work with compassion and collaboration. My aim is to work with you to gain insight into your concerns, set goals, and improve the quality of your life.
I offer therapy and assessment services for adults and adolescents (16-19) experiencing a broad range of concerns. I primarily work with folks reporting issues related to trauma, depression, anxiety, relationships, self-esteem, identity, self-harm, suicidal behaviours, 2SLGBTQI+, and executive functioning. Whether I’m providing therapy or assessment, I approach my work with compassion and collaboration. My aim is to work with you to gain insight into your concerns, set goals, and improve the quality of your life.
(705) 535-1372 View (705) 535-1372
Photo of Eli Norman, Counsellor in North Vancouver, BC
Eli Norman
Counsellor, MA, RCC
Verified Verified
2 Endorsed
North Vancouver, BC V7J
Waitlist for new clients
If you’re here, then you’ve probably run into a very difficult time in life, and you’re looking for ways to get through it. A metaphor I find helpful is the idea of life as a journey, with lots of good terrain, but also lots of tough terrain. The tough terrain can represent many different struggles: relationship difficulties, stress, depression, anxiety, family challenges, loss… you name it. A counsellor can be thought of as a local guide who is familiar with the tough terrain, and has experience helping people navigate the most difficult parts of their journey.
If you’re here, then you’ve probably run into a very difficult time in life, and you’re looking for ways to get through it. A metaphor I find helpful is the idea of life as a journey, with lots of good terrain, but also lots of tough terrain. The tough terrain can represent many different struggles: relationship difficulties, stress, depression, anxiety, family challenges, loss… you name it. A counsellor can be thought of as a local guide who is familiar with the tough terrain, and has experience helping people navigate the most difficult parts of their journey.
(604) 259-7570 View (604) 259-7570
Photo of Fatemeh (Fariba) Maghsoudloonejad, Counsellor in North Vancouver, BC
Fatemeh (Fariba) Maghsoudloonejad
Counsellor, PhD
Verified Verified
North Vancouver, BC V7J
In my capacity as a therapist (Ph.D. in Psychology and MA in Clinical Psychology), I help individuals and couples reflect on their lives and make changes that will solve their problems. Expert in mental health research and treatment. Highly skilled at diagnosing and educating patients about mental illnesses. History of successful coordination between physicians and other healthcare providers in developing highly individualized treatment plans. An empathic and conscientious psychologist committed to providing effective mental health care. Providing patient-centred treatment plans that emphasize active participation by patients.
In my capacity as a therapist (Ph.D. in Psychology and MA in Clinical Psychology), I help individuals and couples reflect on their lives and make changes that will solve their problems. Expert in mental health research and treatment. Highly skilled at diagnosing and educating patients about mental illnesses. History of successful coordination between physicians and other healthcare providers in developing highly individualized treatment plans. An empathic and conscientious psychologist committed to providing effective mental health care. Providing patient-centred treatment plans that emphasize active participation by patients.
(249) 496-1858 View (249) 496-1858
Photo of Sharon R. Jackson, Drug & Alcohol Counsellor in North Vancouver, BC
Sharon R. Jackson
Drug & Alcohol Counsellor, ICADC, CIP, CCAC
Verified Verified
4 Endorsed
North Vancouver, BC V7P
A warm welcome to you! I'm here to assist you with questions about your own substance or behavioral addiction or your concerns about a partner, friend or relative. I provide trauma-informed counselling, education, assessment, outpatient treatment, inpatient aftercare, referral and consultation. I am an experienced and highly skilled Certified Addiction Specialist, maintaining 3 accreditations with on-going study in the field. I am happy to increase understanding about your situation, see if we're a good fit or provide resources and appropriate referrals to get you the help you need, free of charge, with a 'meet up' consult.
A warm welcome to you! I'm here to assist you with questions about your own substance or behavioral addiction or your concerns about a partner, friend or relative. I provide trauma-informed counselling, education, assessment, outpatient treatment, inpatient aftercare, referral and consultation. I am an experienced and highly skilled Certified Addiction Specialist, maintaining 3 accreditations with on-going study in the field. I am happy to increase understanding about your situation, see if we're a good fit or provide resources and appropriate referrals to get you the help you need, free of charge, with a 'meet up' consult.
(855) 982-1256 View (855) 982-1256
Photo of Julie Mayor, Counsellor in North Vancouver, BC
Julie Mayor
Counsellor, RTC
Verified Verified
1 Endorsed
North Vancouver, BC V7M  (Online Only)
No one is broken, I am not going to ‘fix’ you but I can help you understand your obstacles. I am a very good listener and I work with my clients to create good habits, to understand themselves, to adjust their perspective on life. I work with my clients to have better awareness of where they are and together we identify small changes to help tackle bigger issues. We find ways to shift thinking to help with life’s challenges. Many of my clients are struggling with anxiety, family dynamics, domestic abuse—both physical and mental as well as depression. I would welcome a conversation with you to see if we would be a good fit.
No one is broken, I am not going to ‘fix’ you but I can help you understand your obstacles. I am a very good listener and I work with my clients to create good habits, to understand themselves, to adjust their perspective on life. I work with my clients to have better awareness of where they are and together we identify small changes to help tackle bigger issues. We find ways to shift thinking to help with life’s challenges. Many of my clients are struggling with anxiety, family dynamics, domestic abuse—both physical and mental as well as depression. I would welcome a conversation with you to see if we would be a good fit.
(431) 813-1695 View (431) 813-1695
Photo of Nikta Niazi, Counsellor in North Vancouver, BC
Nikta Niazi
Counsellor, MA
Verified Verified
North Vancouver, BC V7M
In my role as a counselor, I am committed to provide support and guidance to individuals facing various challenges on their life journey. I'm specialised in addressing issues related to immigration, relationships, self-esteem, personal development. If you appreciate being challenged, seek valuable insights, and desire those illuminating "aha moments" that lead to a deeper understanding of yourself, I invite you to reach out. I am currently accepting new clients and am eager to embark on a transformative journey with you. Together, we can navigate the complexities of life and work towards achieving the positive changes you seek.
In my role as a counselor, I am committed to provide support and guidance to individuals facing various challenges on their life journey. I'm specialised in addressing issues related to immigration, relationships, self-esteem, personal development. If you appreciate being challenged, seek valuable insights, and desire those illuminating "aha moments" that lead to a deeper understanding of yourself, I invite you to reach out. I am currently accepting new clients and am eager to embark on a transformative journey with you. Together, we can navigate the complexities of life and work towards achieving the positive changes you seek.
(587) 856-8324 View (587) 856-8324
Photo of Somatic Therapy: Mia Logie, Counsellor in North Vancouver, BC
Somatic Therapy: Mia Logie
Counsellor, PhD, MSc, RTC
Verified Verified
1 Endorsed
North Vancouver, BC V7M
Do you want to feel better about yourself and your life? Are your frustrated with how you show up in relationships, work, life balance? Have you tried other therapy before, and you are still here, looking for a life that you love? Knowing something will make little difference when our bodies are convinced otherwise. This is why I primarily work somatically. When you have a new experience of yourself, in your body, in a way you may not have known was possible before, this will lead to lasting impact on how you function in this world.
Do you want to feel better about yourself and your life? Are your frustrated with how you show up in relationships, work, life balance? Have you tried other therapy before, and you are still here, looking for a life that you love? Knowing something will make little difference when our bodies are convinced otherwise. This is why I primarily work somatically. When you have a new experience of yourself, in your body, in a way you may not have known was possible before, this will lead to lasting impact on how you function in this world.
(306) 802-3351 View (306) 802-3351
Photo of Catherine Moore, Counsellor in North Vancouver, BC
Catherine Moore
Counsellor, MA, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7M
Struggling with ANXIETY, HEALTH issues, or FAMILY problems? My proven approach has helped people recover from anxiety, panic, depression, PTSD, trauma, addiction, and health challenges. I use a unique combination of Cognitive Behavioural Therapy (CBT), applied Neuroscience and Relational Somatic Therapy to bring relief and lasting solutions to your problems. Whether it is stress, anger, life changes, family challenges (adoption, blending, parenting), pain in an intimate relationship (with another or yourself) that is troubling you, there is a healthy resolution and I look forward to working together with you to discover it.
Struggling with ANXIETY, HEALTH issues, or FAMILY problems? My proven approach has helped people recover from anxiety, panic, depression, PTSD, trauma, addiction, and health challenges. I use a unique combination of Cognitive Behavioural Therapy (CBT), applied Neuroscience and Relational Somatic Therapy to bring relief and lasting solutions to your problems. Whether it is stress, anger, life changes, family challenges (adoption, blending, parenting), pain in an intimate relationship (with another or yourself) that is troubling you, there is a healthy resolution and I look forward to working together with you to discover it.
(604) 243-1573 View (604) 243-1573
Photo of Kirsten Anne Meyer in North Vancouver, BC
Kirsten Anne Meyer
MA, RCC
Verified Verified
North Vancouver, BC V7G  (Online Only)
Waitlist for new clients
If you are here you are probably not feeling great. It could be related to your self-esteem, your relationships, your body and health, your work, or maybe you have been through something traumatic and need help moving on. You might just have the uneasy sense that your life could be better than it is right now. I can offer you a safe space to explore yourself and the realities that you are facing in your life and develop strategies and tools that will help you create the life you deserve. I fit well with people who are looking to deepen their understanding and who are ready to find ways to make the changes they need in their lives.
If you are here you are probably not feeling great. It could be related to your self-esteem, your relationships, your body and health, your work, or maybe you have been through something traumatic and need help moving on. You might just have the uneasy sense that your life could be better than it is right now. I can offer you a safe space to explore yourself and the realities that you are facing in your life and develop strategies and tools that will help you create the life you deserve. I fit well with people who are looking to deepen their understanding and who are ready to find ways to make the changes they need in their lives.
(819) 410-4882 View (819) 410-4882
Photo of Ambreen Dandiwal, Counsellor in North Vancouver, BC
Ambreen Dandiwal
Counsellor, MA, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7M  (Online Only)
“The problem is the problem , the person is not problem” as Michael White beautifully states. This statement itself dismantles the western narrative of placing the problem within the person rather than outside of the person i.e., the wider context within which we operate. Humans are wired for connection and trauma intends to disconnect you from the self, and the world; my goal is to work collaboratively to help you reconnect. I have worked with complex trauma, PTSD, anxiety , grief and depression specializing in understanding the impacts of childhood adverse experiences and adult multiple/single traumatic experiences.
“The problem is the problem , the person is not problem” as Michael White beautifully states. This statement itself dismantles the western narrative of placing the problem within the person rather than outside of the person i.e., the wider context within which we operate. Humans are wired for connection and trauma intends to disconnect you from the self, and the world; my goal is to work collaboratively to help you reconnect. I have worked with complex trauma, PTSD, anxiety , grief and depression specializing in understanding the impacts of childhood adverse experiences and adult multiple/single traumatic experiences.
(289) 277-0147 View (289) 277-0147
Photo of Chantal Bourke, Counsellor in North Vancouver, BC
Chantal Bourke
Counsellor, MA, RCC
Verified Verified
North Vancouver, BC V7J
Waitlist for new clients
Chantal Bourke is a Registered Clinical Counsellor who sees clients in person in North Vancouver and virtually all over the province of BC and Canada. Chantal has worked with children, adolescents and their families for the last 10 years. Chantal’s focus has been on mental health, family systems, parent coaching, and systemic practices. Over the course of her career, she has worked at BC Children's Hospital, The Maples Treatment Center and Child and Youth Mental Health. Chantal has worked with a variety of mental health diagnoses such as, but not limited to: Anxiety, Depression, ADHD, Attachment Styles, and Parenting and Psychosis
Chantal Bourke is a Registered Clinical Counsellor who sees clients in person in North Vancouver and virtually all over the province of BC and Canada. Chantal has worked with children, adolescents and their families for the last 10 years. Chantal’s focus has been on mental health, family systems, parent coaching, and systemic practices. Over the course of her career, she has worked at BC Children's Hospital, The Maples Treatment Center and Child and Youth Mental Health. Chantal has worked with a variety of mental health diagnoses such as, but not limited to: Anxiety, Depression, ADHD, Attachment Styles, and Parenting and Psychosis
(819) 803-3572 View (819) 803-3572
Photo of Arezu Moshrefzadeh, Counsellor in North Vancouver, BC
Arezu Moshrefzadeh
Counsellor, MPH, MC, RCC
Verified Verified
North Vancouver, BC V7M
I specialize in working with clients who are struggling with their sense of identity, most often as a result of life changes, health challenges, family/relationship issues, or managing multiple cultural identities. Together, we can navigate through challenges, make sense of past experiences and ease areas you are feeling stuck. I will support you in finding deeper meaning, developing new understandings of yourself, nurturing relationships, and discovering new ways of being that enrich your life.
I specialize in working with clients who are struggling with their sense of identity, most often as a result of life changes, health challenges, family/relationship issues, or managing multiple cultural identities. Together, we can navigate through challenges, make sense of past experiences and ease areas you are feeling stuck. I will support you in finding deeper meaning, developing new understandings of yourself, nurturing relationships, and discovering new ways of being that enrich your life.
(581) 890-0869 View (581) 890-0869
Photo of Lida Bahrami, Counsellor in North Vancouver, BC
Lida Bahrami
Counsellor, MA, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7M
Not accepting new clients
If you have found your way to my profile, it may be that you are feeling troubled and want to discuss these feelings with a compassionate professional. Welcome! Be assured that you have taken a difficult and important first step towards well being. I honor your courage in coming this far! I look forward to finding a pathway to healing together.
If you have found your way to my profile, it may be that you are feeling troubled and want to discuss these feelings with a compassionate professional. Welcome! Be assured that you have taken a difficult and important first step towards well being. I honor your courage in coming this far! I look forward to finding a pathway to healing together.
(604) 562-2728 View (604) 562-2728
Photo of Vanessa Rouzier, Counsellor in North Vancouver, BC
Vanessa Rouzier
Counsellor, MSc, RCC
Verified Verified
1 Endorsed
North Vancouver, BC V7M
Do you feel worried, dissatisfied with your life, or stuck in unwanted patterns? I can help! I offer individual counselling in French and English for adults struggling with anxiety, depression, stress management, eating disorders (binge eating, emotional eating, bulimia), body image issues, adult ADHD, emotional regulation, communication, parenting skills, life transition, conflictual/unsatisfying relationships, unresolved childhood experiences, and trauma. I am comfortable working with individuals in high-level jobs, professionals, and first responders.
Do you feel worried, dissatisfied with your life, or stuck in unwanted patterns? I can help! I offer individual counselling in French and English for adults struggling with anxiety, depression, stress management, eating disorders (binge eating, emotional eating, bulimia), body image issues, adult ADHD, emotional regulation, communication, parenting skills, life transition, conflictual/unsatisfying relationships, unresolved childhood experiences, and trauma. I am comfortable working with individuals in high-level jobs, professionals, and first responders.
(873) 363-1236 View (873) 363-1236
Photo of Wise Body Counselling: Keisha Virago, Registered Professional Counsellor - Candidate in North Vancouver, BC
Wise Body Counselling: Keisha Virago
Registered Professional Counsellor - Candidate
Verified Verified
1 Endorsed
North Vancouver, BC V7L  (Online Only)
I help people learn to forgive themselves for the things they had to do in order to survive. I believe that when we feel safe in our body and free from the shackles of our past, we can create our dream reality. By honouring our sensitive nature, and creating a safe space to explore, we can set our inner child free - inviting playfulness, humour, and curiosity to the healing process. We are not what has happened to us, we are who we choose to become. I'm here to help you discover who you truly are on a soul level.
I help people learn to forgive themselves for the things they had to do in order to survive. I believe that when we feel safe in our body and free from the shackles of our past, we can create our dream reality. By honouring our sensitive nature, and creating a safe space to explore, we can set our inner child free - inviting playfulness, humour, and curiosity to the healing process. We are not what has happened to us, we are who we choose to become. I'm here to help you discover who you truly are on a soul level.
(867) 292-8817 View (867) 292-8817
Photo of Courtney Sung, Counsellor in North Vancouver, BC
Courtney Sung
Counsellor, MC, RCC
Verified Verified
North Vancouver, BC V7M
If you or your child/teen struggling with life transitions, relationships, anxiety/depression, I am here to support you virtually or in person on the North Shore. My counselling philosophy is to witness your journey with gentle curiosity and to empower you to make change. We may unpack past experiences through a trauma-informed lens, develop tools for managing emotions by utilizing Cognitive Behavioural Therapy, or process current life challenges from a strengths-based, solution-focused perspective. I am committed to inclusivity and welcome clients from all backgrounds. You are unique, and your counselling experience should be too.
If you or your child/teen struggling with life transitions, relationships, anxiety/depression, I am here to support you virtually or in person on the North Shore. My counselling philosophy is to witness your journey with gentle curiosity and to empower you to make change. We may unpack past experiences through a trauma-informed lens, develop tools for managing emotions by utilizing Cognitive Behavioural Therapy, or process current life challenges from a strengths-based, solution-focused perspective. I am committed to inclusivity and welcome clients from all backgrounds. You are unique, and your counselling experience should be too.
(873) 300-1338 View (873) 300-1338
Photo of Saba Hessamian, Counsellor in North Vancouver, BC
Saba Hessamian
Counsellor, RCC, MA
Verified Verified
North Vancouver, BC V7R
Talking about mental health is so brave and important. I'm a registered clinical counsellor and my goal is to help you in helping yourself through your journey to find solutions and achieve a balanced and fulfilling life that you desire through better self-awareness and insight. I use an integrative approach and can support you through your challenges.
Talking about mental health is so brave and important. I'm a registered clinical counsellor and my goal is to help you in helping yourself through your journey to find solutions and achieve a balanced and fulfilling life that you desire through better self-awareness and insight. I use an integrative approach and can support you through your challenges.
(438) 701-6212 View (438) 701-6212

See more therapy options for North Vancouver

How does your Counsellor compare?

Number of Counsellors in North Vancouver, BC

400+

Average cost per session

$150

Counsellors in North Vancouver, BC who prioritize treating:

93% Anxiety
85% Depression
79% Relationship Issues
79% Self Esteem
79% Stress
69% Trauma and PTSD
69% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

52% SunLife
45% Pacific Blue Cross
41% Green Shield Canada

How Counsellors in North Vancouver, BC see their clients

75% In Person and Online
25% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in North Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.