Therapists in Burnaby, BC

Photo of Stacey McQuillan, Pre-Licensed Professional in Burnaby, BC
Stacey McQuillan
Pre-Licensed Professional
Verified Verified
1 Endorsed
Burnaby, BC V5H
I am a counsellor-in-training dedicated to helping individuals and couples on their journey to wellness. I believe each person is capable of their own growth and I am excited to learn alongside you. I believe that healing begins with understanding, and I hope to support you discover your true self through empathy and genuine care. Together we will identify your unique strengths, uncover patterns, and develop strategies unique to you!
I am a counsellor-in-training dedicated to helping individuals and couples on their journey to wellness. I believe each person is capable of their own growth and I am excited to learn alongside you. I believe that healing begins with understanding, and I hope to support you discover your true self through empathy and genuine care. Together we will identify your unique strengths, uncover patterns, and develop strategies unique to you!
(343) 453-2863 View (343) 453-2863
Photo of Joyce Yee, Counsellor in Burnaby, BC
Joyce Yee
Counsellor, MAMFT, RCC
Verified Verified
2 Endorsed
Burnaby, BC V5H
It is an honour and privilege to walk alongside people as they navigate times when they may feel pain, confusion, or stuckness. The values I bring into the counselling space are acceptance, an environment where safety can be felt, and collaborating with them to learn about how their distress is impacting them and working together with them in strengthening their sense of themselves and their relationships. In my work with my clients, I also value celebrating triumphs as they work towards being the person they want to be.
It is an honour and privilege to walk alongside people as they navigate times when they may feel pain, confusion, or stuckness. The values I bring into the counselling space are acceptance, an environment where safety can be felt, and collaborating with them to learn about how their distress is impacting them and working together with them in strengthening their sense of themselves and their relationships. In my work with my clients, I also value celebrating triumphs as they work towards being the person they want to be.
(604) 337-0600 View (604) 337-0600
Photo of Meredith MacKenzie, Counsellor in Burnaby, BC
Meredith MacKenzie
Counsellor, MA, RCC
Verified Verified
4 Endorsed
Burnaby, BC V5C
Hello! I'm Meredith MacKenzie and I help women who feel out of control with food, tired of swinging from dieting to binge eating, leading to feel shame about their eating. You know the ins and outs of "healthy eating" but it just doesn't seem to work, and you blame yourself. You want freedom from food, to be able to eat what you love without overeating, and have a better relationship with your body. You want to be more attuned to your hunger and fullness cues and at peace with food, so you can more fully participate in your life without your feelings about your body or emotional eating looming over you. You deserve more.
Hello! I'm Meredith MacKenzie and I help women who feel out of control with food, tired of swinging from dieting to binge eating, leading to feel shame about their eating. You know the ins and outs of "healthy eating" but it just doesn't seem to work, and you blame yourself. You want freedom from food, to be able to eat what you love without overeating, and have a better relationship with your body. You want to be more attuned to your hunger and fullness cues and at peace with food, so you can more fully participate in your life without your feelings about your body or emotional eating looming over you. You deserve more.
(365) 305-0098 View (365) 305-0098
Photo of Ann Chandler, Counsellor in Burnaby, BC
Ann Chandler
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Burnaby, BC V5A
Do you feel a lack of emotional and physical intimacy in your relationship with your partner? Are you getting pulled into the same argument over and over again? Do you find yourself thinking or saying “They don’t ever spend time with me,” “They never hug me anymore,” or “I don’t talk to them because I’m scared of their response?” Do these experiences leave you feeling like you don’t matter, your partner doesn’t care, or you’re not good enough? Maybe these feelings have been years in the making or perhaps there was a breach of trust that changed the trajectory of your relationship. If so, you’re in the right place.
Do you feel a lack of emotional and physical intimacy in your relationship with your partner? Are you getting pulled into the same argument over and over again? Do you find yourself thinking or saying “They don’t ever spend time with me,” “They never hug me anymore,” or “I don’t talk to them because I’m scared of their response?” Do these experiences leave you feeling like you don’t matter, your partner doesn’t care, or you’re not good enough? Maybe these feelings have been years in the making or perhaps there was a breach of trust that changed the trajectory of your relationship. If so, you’re in the right place.
(438) 500-0916 View (438) 500-0916
Photo of MyOMind Counselling, Counsellor in Burnaby, BC
MyOMind Counselling
Counsellor
Verified Verified
1 Endorsed
Burnaby, BC V5H
We are all at one point looking for the key to a path/door/solution or someone in our lives. We know it could feel lonely to walk the journey alone. You don’t have to. We would like to be your company to find the key or just be there for you. Maybe the key is within you. MyOMind counselling is based in beautiful British Columbia in Canada. With years of experience and a heart for care, our counselling team will provide you with a safe place to share, discover yourself and grow.
We are all at one point looking for the key to a path/door/solution or someone in our lives. We know it could feel lonely to walk the journey alone. You don’t have to. We would like to be your company to find the key or just be there for you. Maybe the key is within you. MyOMind counselling is based in beautiful British Columbia in Canada. With years of experience and a heart for care, our counselling team will provide you with a safe place to share, discover yourself and grow.
(548) 488-3534 View (548) 488-3534
Photo of Angela Zhou, Pre-Licensed Professional in Burnaby, BC
Angela Zhou
Pre-Licensed Professional
Verified Verified
Burnaby, BC V5H
I believe true healing comes from being heard, being known, and being seen; it is my deepest desire and privilege to come alongside another in this process. My name is Angela Zhou and I am currently an intern at Wishing Wells Counselling (located in Vancouver, British Columbia), completing my Master’s degree in Marriage and Family Therapy at Trinity Western University. I provide counselling to individuals, couples, and families of all ages.
I believe true healing comes from being heard, being known, and being seen; it is my deepest desire and privilege to come alongside another in this process. My name is Angela Zhou and I am currently an intern at Wishing Wells Counselling (located in Vancouver, British Columbia), completing my Master’s degree in Marriage and Family Therapy at Trinity Western University. I provide counselling to individuals, couples, and families of all ages.
(705) 990-1688 View (705) 990-1688
Photo of Melanie Johannson, Clinical Social Work/Therapist in Burnaby, BC
Melanie Johannson
Clinical Social Work/Therapist, MSW, RSW, RCC
Verified Verified
Burnaby, BC V5A
Life is often filled with struggles and crisis that can be overwhelming. Counselling with me is a careful and respectful exploration of your challenges and an opportunity to develop your own personal resources.I am a Registered Social Worker and a Registered Clinical Counsellor. I have worked as a therapist and group facilitator since 1988 dealing with issues such as trauma, relationship distress/violence, depression and anxiety, family/parenting challenges, work place issues, and grief/transitions.
Life is often filled with struggles and crisis that can be overwhelming. Counselling with me is a careful and respectful exploration of your challenges and an opportunity to develop your own personal resources.I am a Registered Social Worker and a Registered Clinical Counsellor. I have worked as a therapist and group facilitator since 1988 dealing with issues such as trauma, relationship distress/violence, depression and anxiety, family/parenting challenges, work place issues, and grief/transitions.
(604) 359-1086 View (604) 359-1086
Photo of David Tong, Counsellor in Burnaby, BC
David Tong
Counsellor, MEd, RCC, CPF
Verified Verified
Burnaby, BC V5H
Do you feel that life gets you going in circles, leaving you distressed, stuck, or barely holding on? You may be asking yourself: How can I deal with my constant worrying, fears or need for perfection? What can I do to better manage my kids, relate to them, or give them the guidance they need? Or how can I stop my negative thoughts, feelings, nightmares or flashbacks? If you're finding yourself grasping for answers, I'm here to say there's hope! I believe our mental health is an ongoing journey, with its ebbs and flows along life's path. As a fellow companion walking alongside you, we can work together to navigate a way forward.
Do you feel that life gets you going in circles, leaving you distressed, stuck, or barely holding on? You may be asking yourself: How can I deal with my constant worrying, fears or need for perfection? What can I do to better manage my kids, relate to them, or give them the guidance they need? Or how can I stop my negative thoughts, feelings, nightmares or flashbacks? If you're finding yourself grasping for answers, I'm here to say there's hope! I believe our mental health is an ongoing journey, with its ebbs and flows along life's path. As a fellow companion walking alongside you, we can work together to navigate a way forward.
(587) 816-2328 View (587) 816-2328
Photo of Wylie Abramyk: MindFluent Counselling & EMDR, Counsellor in Burnaby, BC
Wylie Abramyk: MindFluent Counselling & EMDR
Counsellor, MA, RCC, CCC
Verified Verified
2 Endorsed
Burnaby, BC V5A
Are you tired of the repetitive cycle of talk therapy which may bring short term relief but fails to provide lasting change? Are you exhausted from the overwhelming grip of anxiety or haunted by the ghosts of past traumas? Do low self-esteem and depression relentlessly hold you back, making life feel unmanageable? Unquestionably, these issues present immense challenges, but there is hope.
Are you tired of the repetitive cycle of talk therapy which may bring short term relief but fails to provide lasting change? Are you exhausted from the overwhelming grip of anxiety or haunted by the ghosts of past traumas? Do low self-esteem and depression relentlessly hold you back, making life feel unmanageable? Unquestionably, these issues present immense challenges, but there is hope.
(604) 210-5642 View (604) 210-5642
Photo of Barbara Pattison-Clay, Counsellor in Burnaby, BC
Barbara Pattison-Clay
Counsellor, MA, RCC
Verified Verified
Burnaby, BC V5H
Do you feel like you are repeating the same behaviours over and over? Stuck in the same cycle: sad, anxious, overwhelmed and unable to enjoy life? Do you feel caught in unhealthy ways of managing, feeling hopeless to create change? You are not alone. Whether you are embarking on a journey of personal growth, or seeking solutions to current challenges, counselling can help you explore what may be keeping you stuck. I strive to help clients find their strengths and develop a healthy way to navigate through life's challenges.
Do you feel like you are repeating the same behaviours over and over? Stuck in the same cycle: sad, anxious, overwhelmed and unable to enjoy life? Do you feel caught in unhealthy ways of managing, feeling hopeless to create change? You are not alone. Whether you are embarking on a journey of personal growth, or seeking solutions to current challenges, counselling can help you explore what may be keeping you stuck. I strive to help clients find their strengths and develop a healthy way to navigate through life's challenges.
(855) 982-1266 View (855) 982-1266
Photo of Zoe Ho, Counsellor in Burnaby, BC
Zoe Ho
Counsellor, RCC, CCC, MACP
Verified Verified
1 Endorsed
Burnaby, BC V5H  (Online Only)
Welcome! I'm Zoe Ho, licensed clinical therapist and founder of Avalo Therapy + Wellness. Beginning your healing journey can be exciting and challenging, and I am here to help you feel supported every step of the way. At Avalo Therapy, we celebrate your diversity and uniqueness. Our approach creates a safe, collaborative, and inclusive space for your authentic self-discovery. Whether you are seeking personal growth, trauma healing or relationship improvement, we provide a range of therapies that boosts insight and mind-body connection. We are trauma-informed providers of holistic and clinical therapy, including EMDR.
Welcome! I'm Zoe Ho, licensed clinical therapist and founder of Avalo Therapy + Wellness. Beginning your healing journey can be exciting and challenging, and I am here to help you feel supported every step of the way. At Avalo Therapy, we celebrate your diversity and uniqueness. Our approach creates a safe, collaborative, and inclusive space for your authentic self-discovery. Whether you are seeking personal growth, trauma healing or relationship improvement, we provide a range of therapies that boosts insight and mind-body connection. We are trauma-informed providers of holistic and clinical therapy, including EMDR.
View
Photo of Ina Stockhausen, Counsellor in Burnaby, BC
Ina Stockhausen
Counsellor
Verified Verified
Burnaby, BC V5A
I am passionate about working with women and addressing issues that are standing in the way of you experiencing life from a place of joy, self-love and empowerment. As women we tend to wear many hats such as daughter, mother, spouse, caregiver, career woman. Low self-esteem, co-dependency or inability to say no, feeling responsible, poor body image, fertility issues, sexual abuse or abuse, perfectionism or emotional eating...all these challenges can create stress and overwhelm which can lead to anxiety, depression and more. Pls check out my website www.goddessrevealed.ca for more information about my work.
I am passionate about working with women and addressing issues that are standing in the way of you experiencing life from a place of joy, self-love and empowerment. As women we tend to wear many hats such as daughter, mother, spouse, caregiver, career woman. Low self-esteem, co-dependency or inability to say no, feeling responsible, poor body image, fertility issues, sexual abuse or abuse, perfectionism or emotional eating...all these challenges can create stress and overwhelm which can lead to anxiety, depression and more. Pls check out my website www.goddessrevealed.ca for more information about my work.
(866) 851-9649 View (866) 851-9649
Photo of Kayla Price, Counsellor in Burnaby, BC
Kayla Price
Counsellor, BA, MA, RCC
Verified Verified
Burnaby, BC V5C
Kayla specializes in working with teens and adults who are struggling with depression or anxiety. This includes individuals who are struggling with figuring out their identity. She is also experienced in helping clients who are recovering from chronic pain or a concussion, including individuals who are impacted by accidents or athletes who have been recovering from injuries. Her background in kinesiology and active rehabilitation has informed her emphasis on the mind-body connection when working with her injured clients. Kayla is also passionate about helping new immigrants who are navigating challenging life transitions.
Kayla specializes in working with teens and adults who are struggling with depression or anxiety. This includes individuals who are struggling with figuring out their identity. She is also experienced in helping clients who are recovering from chronic pain or a concussion, including individuals who are impacted by accidents or athletes who have been recovering from injuries. Her background in kinesiology and active rehabilitation has informed her emphasis on the mind-body connection when working with her injured clients. Kayla is also passionate about helping new immigrants who are navigating challenging life transitions.
(343) 342-2320 View (343) 342-2320
Photo of Melissa Brienza, Counsellor in Burnaby, BC
Melissa Brienza
Counsellor, MCP, RCC
Verified Verified
2 Endorsed
Burnaby, BC V5A
Hi there! Do you struggle with anxiety, motivation and a world that doesn't seem like it was designed for you? Have you been considering counselling for some time now? Are you feeling unsure or anxious about taking those initial steps? My name is Melissa and I am a Registered Clinical Counsellor. I work from a variety of therapeutic approaches drawing upon Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. Alongside these theories, I strongly value your lived experience to guide our work towards acceptance and change.
Hi there! Do you struggle with anxiety, motivation and a world that doesn't seem like it was designed for you? Have you been considering counselling for some time now? Are you feeling unsure or anxious about taking those initial steps? My name is Melissa and I am a Registered Clinical Counsellor. I work from a variety of therapeutic approaches drawing upon Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. Alongside these theories, I strongly value your lived experience to guide our work towards acceptance and change.
(343) 321-2113 View (343) 321-2113
Photo of Adrienne Ford Counselling, Counsellor in Burnaby, BC
Adrienne Ford Counselling
Counsellor, RTC-C
Verified Verified
3 Endorsed
Burnaby, BC V5C
I am dedicated to guiding women and couples through life's challenges. From relationship hurdles to personal growth, I provide a supportive sanctuary where your unique story is honoured. Together, we'll untangle the knots of discord, fostering deeper connections and self-awareness. We'll dive into your experiences, identify areas where you need support, and work towards creating the life you truly desire—an authentic, purposeful, and uniquely yours. If you're ready to navigate life's challenges with clarity and compassion, take the first step toward healing today. Let's embark on this journey together.
I am dedicated to guiding women and couples through life's challenges. From relationship hurdles to personal growth, I provide a supportive sanctuary where your unique story is honoured. Together, we'll untangle the knots of discord, fostering deeper connections and self-awareness. We'll dive into your experiences, identify areas where you need support, and work towards creating the life you truly desire—an authentic, purposeful, and uniquely yours. If you're ready to navigate life's challenges with clarity and compassion, take the first step toward healing today. Let's embark on this journey together.
(587) 402-9427 View (587) 402-9427
Photo of Fangzhao Helena Hu, Counsellor in Burnaby, BC
Fangzhao Helena Hu
Counsellor, BBA, MC, RCC
Verified Verified
Burnaby, BC V5H
I am a Registered Clinical Counsellor fluent in English and Mandarin and hold a master’s degree in counselling from City University of Seattle, Vancouver. I have been in the field of helping people for over a decade, and that’s where my passion is. I have specifically assisted divorced/separated families for over five years. I have a deep understanding of such a situation's dynamics, special needs, and difficulties and have my whole heart towards it. I also understand well about immigration families from my background. Although I spent my adulthood here, I have never forgotten my roots.
I am a Registered Clinical Counsellor fluent in English and Mandarin and hold a master’s degree in counselling from City University of Seattle, Vancouver. I have been in the field of helping people for over a decade, and that’s where my passion is. I have specifically assisted divorced/separated families for over five years. I have a deep understanding of such a situation's dynamics, special needs, and difficulties and have my whole heart towards it. I also understand well about immigration families from my background. Although I spent my adulthood here, I have never forgotten my roots.
(587) 805-0075 View (587) 805-0075
Photo of Karalee Ratzlaff, Counsellor in Burnaby, BC
Karalee Ratzlaff
Counsellor, MEd, RCC
Verified Verified
3 Endorsed
Burnaby, BC V3J
Hi, I'm Karalee. I'm here to listen if you have been feeling like life is overwhelming and difficult lately, and you are struggling to cope. The patterns you repeat are no longer serving you, and you want to find more connection and belonging in life. Maybe it's been hard to find space to take a moment and check in with yourself, to breathe, to feel. You might be feeling increasingly uncertain, anxious, or depressed. My goal is to provide you with a supportive and non-judgemental space where you can explore past and present challenges in your life, process emotions, and find new coping skills. Help is available, you are not alone.
Hi, I'm Karalee. I'm here to listen if you have been feeling like life is overwhelming and difficult lately, and you are struggling to cope. The patterns you repeat are no longer serving you, and you want to find more connection and belonging in life. Maybe it's been hard to find space to take a moment and check in with yourself, to breathe, to feel. You might be feeling increasingly uncertain, anxious, or depressed. My goal is to provide you with a supportive and non-judgemental space where you can explore past and present challenges in your life, process emotions, and find new coping skills. Help is available, you are not alone.
(778) 860-6763 View (778) 860-6763
Photo of Fiona Hu, Counsellor in Burnaby, BC
Fiona Hu
Counsellor, MCP
Verified Verified
1 Endorsed
Burnaby, BC V5H
I aim to help you find relief and understanding your anxiety, depression, how to function in society and live an authentic life with Autism Spectrum Disorder, ADHD, as well as supporting you with difficulties adjusting to stressful situations, or a general dissatisfaction in life. I can also help you reduce the impact and grasp of your traumatic experiences, grief and loss, cultural and immigration adjustments. I have also advocated and help build a supportive academic team at school for those in K-12 and post-secondary education. I am able to speak with you in English, Mandarin, and Taiwanese.
I aim to help you find relief and understanding your anxiety, depression, how to function in society and live an authentic life with Autism Spectrum Disorder, ADHD, as well as supporting you with difficulties adjusting to stressful situations, or a general dissatisfaction in life. I can also help you reduce the impact and grasp of your traumatic experiences, grief and loss, cultural and immigration adjustments. I have also advocated and help build a supportive academic team at school for those in K-12 and post-secondary education. I am able to speak with you in English, Mandarin, and Taiwanese.
(438) 701-2259 View (438) 701-2259
Photo of Stanley Cornfield, Counsellor in Burnaby, BC
Stanley Cornfield
Counsellor, MEd, RCC
Verified Verified
Burnaby, BC V5H
Thanks for taking a look at my profile. If you are looking for a counsellor it's likely that you are feeling stuck about a particular problem. Stuck problems are frustrating and can make you feel disconnected in your relationships. It can even affect how you see yourself. Looking for a counsellor is a sign that you are getting ready for change. For 34 years I have helped people of all ages and stages move further towards the goals that they set. I am committed to keeping our relationship safe and respectful by being open, supportive and honest with you. I look forward to meeting you.
Thanks for taking a look at my profile. If you are looking for a counsellor it's likely that you are feeling stuck about a particular problem. Stuck problems are frustrating and can make you feel disconnected in your relationships. It can even affect how you see yourself. Looking for a counsellor is a sign that you are getting ready for change. For 34 years I have helped people of all ages and stages move further towards the goals that they set. I am committed to keeping our relationship safe and respectful by being open, supportive and honest with you. I look forward to meeting you.
(604) 901-1329 View (604) 901-1329
Photo of Andrea Johnson, Clinical Social Work/Therapist in Burnaby, BC
Andrea Johnson
Clinical Social Work/Therapist, MSW, RSW, RMFT
Verified Verified
Burnaby, BC V5A
I am a Registered Social Worker and Registered Marriage and Family Therapist. I work with couples, family members, and individuals who want to break free from negative patterns of interaction, heal, and build resilience in their marriage or other relationships. I can help you disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding. I also work with couples/families experiencing mental health, addiction, and/or chronic health issues and couples who are seeking to recovery from infidelity/affairs.
I am a Registered Social Worker and Registered Marriage and Family Therapist. I work with couples, family members, and individuals who want to break free from negative patterns of interaction, heal, and build resilience in their marriage or other relationships. I can help you disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding. I also work with couples/families experiencing mental health, addiction, and/or chronic health issues and couples who are seeking to recovery from infidelity/affairs.
(289) 273-9607 View (289) 273-9607

See more therapy options for Burnaby

How does your Counsellor compare?

Number of Counsellors in Burnaby, BC

500+

Average cost per session

$150

Counsellors in Burnaby, BC who prioritize treating:

94% Anxiety
89% Depression
85% Self Esteem
85% Stress
81% Relationship Issues
72% Trauma and PTSD
72% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

55% SunLife
53% Pacific Blue Cross
45% Green Shield Canada

How Counsellors in Burnaby, BC see their clients

77% In Person and Online
23% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Burnaby?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.