Therapists in Burnaby, BC

Photo of Dee Gill, Counsellor in Burnaby, BC
Dee Gill
Counsellor, MA, RCC, CCC
Verified Verified
2 Endorsed
Burnaby, BC V5H
Do you ever feel so overwhelmed and stuck in a life that you have no idea what to do next or get anxious about making a wrong decision that could worsen things? Worried about your teen's mental health? Suffering from ADHD, PTSD or depression? Struggling in your romantic relationships? We can help improve focus, reduce procrastination, anxiety reduction, improve functioning and mood, increase positive mindset, improve communication and overall well-being.
Do you ever feel so overwhelmed and stuck in a life that you have no idea what to do next or get anxious about making a wrong decision that could worsen things? Worried about your teen's mental health? Suffering from ADHD, PTSD or depression? Struggling in your romantic relationships? We can help improve focus, reduce procrastination, anxiety reduction, improve functioning and mood, increase positive mindset, improve communication and overall well-being.
(778) 761-3480 View (778) 761-3480
Photo of Gloria Lee, Psychologist in Burnaby, BC
Gloria Lee
Psychologist, PsyD, RPsych
Verified Verified
Burnaby, BC V5C
Waitlist for new clients
For over 26 years, I've built my reputation on successfully helping thousands of couples like you, find effective and lasting solutions for your relationship problems. This is for you if you're stuck in a painful and repetitive cycle of fights, where both people get triggered, react, and escalate. You will discover the root causes of your problems, understand why you fight in circles, and learn step-by-step principles and practices to de-escalate and resolve problems in a deep and meaningful way, to create a happy and healthy bond.
For over 26 years, I've built my reputation on successfully helping thousands of couples like you, find effective and lasting solutions for your relationship problems. This is for you if you're stuck in a painful and repetitive cycle of fights, where both people get triggered, react, and escalate. You will discover the root causes of your problems, understand why you fight in circles, and learn step-by-step principles and practices to de-escalate and resolve problems in a deep and meaningful way, to create a happy and healthy bond.
(236) 239-1377 View (236) 239-1377
Photo of Dr. Jim Roche, Psychologist in Burnaby, BC
Dr. Jim Roche
Psychologist, MA, PhD, CAGS, JD, RegPsyc
Verified Verified
Burnaby, BC V5A
I provide psychological and psycho-educational assessment services for individuals with educational, emotional and cognitive disorders. This includes assessments for learning disorders, reading issues, attention-deficit/hyperactivity disorder (ADHD). and autism spectrum disorder (ASD). I work with children, adolescents and adults. I provide treatment interventions for these individuals which are behavioural and CBT based. I have worked in the field for 35 years as a teacher, school psychologist, registered psychologist and provincial consultant for autism and behavioural issues in the schools.
I provide psychological and psycho-educational assessment services for individuals with educational, emotional and cognitive disorders. This includes assessments for learning disorders, reading issues, attention-deficit/hyperactivity disorder (ADHD). and autism spectrum disorder (ASD). I work with children, adolescents and adults. I provide treatment interventions for these individuals which are behavioural and CBT based. I have worked in the field for 35 years as a teacher, school psychologist, registered psychologist and provincial consultant for autism and behavioural issues in the schools.
(226) 829-5331 View (226) 829-5331
Photo of Ann Chandler, Counsellor in Burnaby, BC
Ann Chandler
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Burnaby, BC V5A
Do you feel a lack of emotional and physical intimacy in your relationship with your partner? Are you getting pulled into the same argument over and over again? Do you find yourself thinking or saying “They don’t ever spend time with me,” “They never hug me anymore,” or “I don’t talk to them because I’m scared of their response?” Do these experiences leave you feeling like you don’t matter, your partner doesn’t care, or you’re not good enough? Maybe these feelings have been years in the making or perhaps there was a breach of trust that changed the trajectory of your relationship. If so, you’re in the right place.
Do you feel a lack of emotional and physical intimacy in your relationship with your partner? Are you getting pulled into the same argument over and over again? Do you find yourself thinking or saying “They don’t ever spend time with me,” “They never hug me anymore,” or “I don’t talk to them because I’m scared of their response?” Do these experiences leave you feeling like you don’t matter, your partner doesn’t care, or you’re not good enough? Maybe these feelings have been years in the making or perhaps there was a breach of trust that changed the trajectory of your relationship. If so, you’re in the right place.
(438) 500-0916 View (438) 500-0916
Photo of Farah Kotadia, Counsellor in Burnaby, BC
Farah Kotadia
Counsellor, MBA, CPHR, MACP, RCC
Verified Verified
1 Endorsed
Burnaby, BC V5G  (Online Only)
If you have experienced a troubling event, or live with anxiety, depression, grief, trauma, or loss, we will use my mix of person-centered therapy, cognitive behavioural therapy (CBT), narrative therapy, solution-focused therapy (SFT), emotion-focused therapy (EFT) and existential therapy, to focus on solutions and help you to feel more empowered. My approach is gentle and kind, but also directive.
If you have experienced a troubling event, or live with anxiety, depression, grief, trauma, or loss, we will use my mix of person-centered therapy, cognitive behavioural therapy (CBT), narrative therapy, solution-focused therapy (SFT), emotion-focused therapy (EFT) and existential therapy, to focus on solutions and help you to feel more empowered. My approach is gentle and kind, but also directive.
(807) 806-1298 View (807) 806-1298
Photo of Rawda Tomoum, Counsellor in Burnaby, BC
Rawda Tomoum
Counsellor, MS, RCC, CCC
Verified Verified
Burnaby, BC V5A
I work with couples stuck in fighting, withdrawal & disconnection, who feel alone, unheard & misunderstood in their relationship no matter what they do to make it work. I’ve helped many who have struggled with depression, anxiety & trauma, and I can help you, too. You can wake up without feeling numb & empty, and you can stop worrying what could go wrong. You'll go about your day without being triggered by past traumas and actually have something to look forward to and enjoy. We can work in English or Arabic - with an Egyptian flavor!
I work with couples stuck in fighting, withdrawal & disconnection, who feel alone, unheard & misunderstood in their relationship no matter what they do to make it work. I’ve helped many who have struggled with depression, anxiety & trauma, and I can help you, too. You can wake up without feeling numb & empty, and you can stop worrying what could go wrong. You'll go about your day without being triggered by past traumas and actually have something to look forward to and enjoy. We can work in English or Arabic - with an Egyptian flavor!
(825) 305-2314 View (825) 305-2314
Photo of Ashley Greensmyth, Counsellor in Burnaby, BC
Ashley Greensmyth
Counsellor, MCP, RCC
Verified Verified
9 Endorsed
Burnaby, BC V5E  (Online Only)
Do you struggle with anxiety, high stress or want more satisfying relationships? You might have noticed that the "roadmap of life" doesn't really apply these days, so you're navigating uncharted territory with your own compass and notebook. Personal strategies to manage stress, mood and relationship conflicts work well enough until they don't, which can pile on the stress... If you struggle with people pleasing, boundaries, communication, perfectionism or assertiveness and you want to build confidence, you're not alone.
Do you struggle with anxiety, high stress or want more satisfying relationships? You might have noticed that the "roadmap of life" doesn't really apply these days, so you're navigating uncharted territory with your own compass and notebook. Personal strategies to manage stress, mood and relationship conflicts work well enough until they don't, which can pile on the stress... If you struggle with people pleasing, boundaries, communication, perfectionism or assertiveness and you want to build confidence, you're not alone.
(604) 305-3147 View (604) 305-3147
Photo of Sarekha Jagpal, Counsellor in Burnaby, BC
Sarekha Jagpal
Counsellor, BEd, MEd, RCC
Verified Verified
Burnaby, BC V3J
At different times in our lives we face challenges that are more than we feel we can handle. ​Counselling is an opportunity for you to explore, learn, discover, and grow as a person​. I believe that having a safe, non-judgemental, and empathic place to explore your needs is the perfect starting point for change. I work primarily with adolescents and young adults to support them across the challenges and transitions those ages can bring. Some of the more common areas I work with clients on include; Identity, Grief, Trauma, Depression, Anxiety, and Communication.
At different times in our lives we face challenges that are more than we feel we can handle. ​Counselling is an opportunity for you to explore, learn, discover, and grow as a person​. I believe that having a safe, non-judgemental, and empathic place to explore your needs is the perfect starting point for change. I work primarily with adolescents and young adults to support them across the challenges and transitions those ages can bring. Some of the more common areas I work with clients on include; Identity, Grief, Trauma, Depression, Anxiety, and Communication.
(778) 601-3790 View (778) 601-3790
Photo of Melissa Brienza, Counsellor in Burnaby, BC
Melissa Brienza
Counsellor, MCP, RCC
Verified Verified
2 Endorsed
Burnaby, BC V5A
Hi there! Do you struggle with anxiety, motivation and a world that doesn't seem like it was designed for you? Have you been considering counselling for some time now? Are you feeling unsure or anxious about taking those initial steps? My name is Melissa and I am a Registered Clinical Counsellor. I work from a variety of therapeutic approaches drawing upon Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. Alongside these theories, I strongly value your lived experience to guide our work towards acceptance and change.
Hi there! Do you struggle with anxiety, motivation and a world that doesn't seem like it was designed for you? Have you been considering counselling for some time now? Are you feeling unsure or anxious about taking those initial steps? My name is Melissa and I am a Registered Clinical Counsellor. I work from a variety of therapeutic approaches drawing upon Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. Alongside these theories, I strongly value your lived experience to guide our work towards acceptance and change.
(343) 321-2113 View (343) 321-2113
Photo of Angela Zhou, Pre-Licensed Professional in Burnaby, BC
Angela Zhou
Pre-Licensed Professional
Verified Verified
Burnaby, BC V5H
I believe true healing comes from being heard, being known, and being seen; it is my deepest desire and privilege to come alongside another in this process. My name is Angela Zhou and I am currently an intern at Wishing Wells Counselling (located in Vancouver, British Columbia), completing my Master’s degree in Marriage and Family Therapy at Trinity Western University. I provide counselling to individuals, couples, and families of all ages.
I believe true healing comes from being heard, being known, and being seen; it is my deepest desire and privilege to come alongside another in this process. My name is Angela Zhou and I am currently an intern at Wishing Wells Counselling (located in Vancouver, British Columbia), completing my Master’s degree in Marriage and Family Therapy at Trinity Western University. I provide counselling to individuals, couples, and families of all ages.
(705) 990-1688 View (705) 990-1688
Photo of Stanley Cornfield, Counsellor in Burnaby, BC
Stanley Cornfield
Counsellor, MEd, RCC
Verified Verified
Burnaby, BC V5H
Thanks for taking a look at my profile. If you are looking for a counsellor it's likely that you are feeling stuck about a particular problem. Stuck problems are frustrating and can make you feel disconnected in your relationships. It can even affect how you see yourself. Looking for a counsellor is a sign that you are getting ready for change. For 34 years I have helped people of all ages and stages move further towards the goals that they set. I am committed to keeping our relationship safe and respectful by being open, supportive and honest with you. I look forward to meeting you.
Thanks for taking a look at my profile. If you are looking for a counsellor it's likely that you are feeling stuck about a particular problem. Stuck problems are frustrating and can make you feel disconnected in your relationships. It can even affect how you see yourself. Looking for a counsellor is a sign that you are getting ready for change. For 34 years I have helped people of all ages and stages move further towards the goals that they set. I am committed to keeping our relationship safe and respectful by being open, supportive and honest with you. I look forward to meeting you.
(604) 901-1329 View (604) 901-1329
Photo of Robert Hall, Counsellor in Burnaby, BC
Robert Hall
Counsellor, MCP, RCC
Verified Verified
Burnaby, BC V5C
My name is Robert, I work inclusively with people from all walks of life, all genders, sexual orientations, cultures and spiritual backgrounds. I have experience working within post-secondary and private practice settings. This has provided me the opportunity and privilege of working with a diverse range of people of all ages on challenges such as depression, anxiety, loneliness, perfectionism, stress, suicidal ideation, trauma, family and relationship difficulties, and life direction concerns.
My name is Robert, I work inclusively with people from all walks of life, all genders, sexual orientations, cultures and spiritual backgrounds. I have experience working within post-secondary and private practice settings. This has provided me the opportunity and privilege of working with a diverse range of people of all ages on challenges such as depression, anxiety, loneliness, perfectionism, stress, suicidal ideation, trauma, family and relationship difficulties, and life direction concerns.
(778) 814-3731 View (778) 814-3731
Photo of Carol Hodge, Counsellor in Burnaby, BC
Carol Hodge
Counsellor, MC, RCC
Verified Verified
Burnaby, BC V5A
Hello, and welcome to my profile. I'm so glad you're here! Whether you are looking for relief from anxiety, support in managing grief or loss, coping with trauma, relationship struggles, life transitions, or whatever has brought you to search for a counsellor, I will strive to always meet you where you are at in your own unique process. It is my view, that therapy is best done when in a collaborative process with you- together we co-create your vision of your future and I have the honour and privilege of working alongside you as you courageously move through some of what may be holding you back.
Hello, and welcome to my profile. I'm so glad you're here! Whether you are looking for relief from anxiety, support in managing grief or loss, coping with trauma, relationship struggles, life transitions, or whatever has brought you to search for a counsellor, I will strive to always meet you where you are at in your own unique process. It is my view, that therapy is best done when in a collaborative process with you- together we co-create your vision of your future and I have the honour and privilege of working alongside you as you courageously move through some of what may be holding you back.
(778) 200-4363 View (778) 200-4363
Photo of MyOMind Counselling, Counsellor in Burnaby, BC
MyOMind Counselling
Counsellor
Verified Verified
1 Endorsed
Burnaby, BC V5H
We are all at one point looking for the key to a path/door/solution or someone in our lives. We know it could feel lonely to walk the journey alone. You don’t have to. We would like to be your company to find the key or just be there for you. Maybe the key is within you. MyOMind counselling is based in beautiful British Columbia in Canada. With years of experience and a heart for care, our counselling team will provide you with a safe place to share, discover yourself and grow.
We are all at one point looking for the key to a path/door/solution or someone in our lives. We know it could feel lonely to walk the journey alone. You don’t have to. We would like to be your company to find the key or just be there for you. Maybe the key is within you. MyOMind counselling is based in beautiful British Columbia in Canada. With years of experience and a heart for care, our counselling team will provide you with a safe place to share, discover yourself and grow.
(548) 488-3534 View (548) 488-3534
Photo of Jocelyn Huerta, Counsellor in Burnaby, BC
Jocelyn Huerta
Counsellor, RCC
Verified Verified
Burnaby, BC V5C
Jocelyn is a warm, gentle, and patient clinician. She treats her clients with kindness, compassion, and respect. She works with children, youth, and young adults dealing with change, trauma, anxiety, depression, life transitions, immigration, and cultural adjustments. Through her work she fosters self-discovery and personal growth in her clients, while taking pride in helping them develop new emotional regulation tools, mindfulness practices, and assertiveness skills.
Jocelyn is a warm, gentle, and patient clinician. She treats her clients with kindness, compassion, and respect. She works with children, youth, and young adults dealing with change, trauma, anxiety, depression, life transitions, immigration, and cultural adjustments. Through her work she fosters self-discovery and personal growth in her clients, while taking pride in helping them develop new emotional regulation tools, mindfulness practices, and assertiveness skills.
(709) 500-6844 View (709) 500-6844
Photo of Awakening Counselling, Counsellor in Burnaby, BC
Awakening Counselling
Counsellor, MC, RCC
Verified Verified
Burnaby, BC V5H
I am a registered clinical counselor with a Master of Counselling from Trinity Western University, Langley, British Columbia and over 12 years of experience I have developed my interest in people through my own life experience and travels. I love people and it is my desire to meet clients where they are at and walk along side them to places of emotional, spiritual and relational peace and growth. I am fascinated by neuroplasticity and the repair that happens during therapy.
I am a registered clinical counselor with a Master of Counselling from Trinity Western University, Langley, British Columbia and over 12 years of experience I have developed my interest in people through my own life experience and travels. I love people and it is my desire to meet clients where they are at and walk along side them to places of emotional, spiritual and relational peace and growth. I am fascinated by neuroplasticity and the repair that happens during therapy.
(604) 330-9540 View (604) 330-9540
Photo of Gabriel C. Fung, Counsellor in Burnaby, BC
Gabriel C. Fung
Counsellor, MA-MFT, RCC, CCC
Verified Verified
3 Endorsed
Burnaby, BC V5H
I have a passion for working with youths, young adults, couples, and families on personal and relationship issues. My training is in Marriage and Family Therapy and I have experience working with youths and their families. I understand the difficulties of teenage development, but at the same time, I can appreciate how difficult it is to parent an adolescent. However, the "rebellious teen" is not inevitable and I would be happy to meet with you and your family to discuss your relationships and strategies for making parenting work.
I have a passion for working with youths, young adults, couples, and families on personal and relationship issues. My training is in Marriage and Family Therapy and I have experience working with youths and their families. I understand the difficulties of teenage development, but at the same time, I can appreciate how difficult it is to parent an adolescent. However, the "rebellious teen" is not inevitable and I would be happy to meet with you and your family to discuss your relationships and strategies for making parenting work.
(855) 534-4664 View (855) 534-4664
Photo of Nicole Che, Counsellor in Burnaby, BC
Nicole Che
Counsellor, MC, RCC, MD, MBBCh
Verified Verified
3 Endorsed
Burnaby, BC V5H  (Online Only)
Welcoming new clients for virtual appointments only! My areas of focus revolve around the relationship with self and others (friends, partners, families), life transitions, and grief and loss. We will work together to reconnect you with yourself and make sense of the world around you. My hope is to help you find understanding, acceptance and clarity so you can get unstuck and choose a way forward. My experience includes working with people struggling with anxiety and depression, grief and loss, relationship challenges, self-love, complex PTSD/trauma, family conflict, and personality disorders.
Welcoming new clients for virtual appointments only! My areas of focus revolve around the relationship with self and others (friends, partners, families), life transitions, and grief and loss. We will work together to reconnect you with yourself and make sense of the world around you. My hope is to help you find understanding, acceptance and clarity so you can get unstuck and choose a way forward. My experience includes working with people struggling with anxiety and depression, grief and loss, relationship challenges, self-love, complex PTSD/trauma, family conflict, and personality disorders.
(672) 906-1325 View (672) 906-1325
Photo of Ina Stockhausen, Marriage & Family Therapist in Burnaby, BC
Ina Stockhausen
Marriage & Family Therapist, MTC
Verified Verified
Burnaby, BC V5A
These are unique and challenging times. We are faced with very real stressors that can trigger lots of anxiety. What is happening right now can also activate past trauma. Financial concerns, health concerns, worrying about loved ones, having to adjust to living with each other...it can bring out the best and the worst of us. If you have already been struggling with disconnect, unresolved conflict and hurt, or unhealthy ways of coping, now is the time to reach out. I have a very compassionate yet practical approach and focus on providing you with tools that will enable you to make positive life and love changes
These are unique and challenging times. We are faced with very real stressors that can trigger lots of anxiety. What is happening right now can also activate past trauma. Financial concerns, health concerns, worrying about loved ones, having to adjust to living with each other...it can bring out the best and the worst of us. If you have already been struggling with disconnect, unresolved conflict and hurt, or unhealthy ways of coping, now is the time to reach out. I have a very compassionate yet practical approach and focus on providing you with tools that will enable you to make positive life and love changes
(866) 362-6711 View (866) 362-6711
Photo of Jessica Sharma, Counsellor in Burnaby, BC
Jessica Sharma
Counsellor, MCP, RCC
Verified Verified
2 Endorsed
Burnaby, BC V5C
Do you feel overwhelmed, alone, debilitated, or without meaning or purpose? Sometimes the adversities we face in our lives become too challenging and hinder us from living the life we desire. My integrative approach is tailored to each unique individual, given, we all have a fundamental need to feel validated, heard and connected. I offer an empathetic and non-judgemental, safe therapeutic climate that focusses on genuineness, empowerment, and collaborative work. I strive to support individuals overcome the complexities of their lives and cultivate growth through evidence-based modalities - bringing the unconscious to the conscious.
Do you feel overwhelmed, alone, debilitated, or without meaning or purpose? Sometimes the adversities we face in our lives become too challenging and hinder us from living the life we desire. My integrative approach is tailored to each unique individual, given, we all have a fundamental need to feel validated, heard and connected. I offer an empathetic and non-judgemental, safe therapeutic climate that focusses on genuineness, empowerment, and collaborative work. I strive to support individuals overcome the complexities of their lives and cultivate growth through evidence-based modalities - bringing the unconscious to the conscious.
(249) 507-5328 View (249) 507-5328

See more therapy options for Burnaby

How does your Counsellor compare?

Number of Counsellors in Burnaby, BC

500+

Average cost per session

$150

Counsellors in Burnaby, BC who prioritize treating:

94% Anxiety
89% Depression
85% Self Esteem
85% Stress
81% Relationship Issues
72% Trauma and PTSD
72% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

55% SunLife
53% Pacific Blue Cross
45% Green Shield Canada

How Counsellors in Burnaby, BC see their clients

77% In Person and Online
23% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Burnaby?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.